Ingaba i-acne yakho ibomvu, idumbile, kwaye ibuhlungu? Makhe sithethe ngale -acne inzima (Inflammatory Acne)!

Hayi indlela ebuhlungu ngayo ukuvuka kusasa uneqhubu elikhulu, elibomvu, nelibuhlungu! Ngamanye amaxesha la ayingomaqhubu amancinci nje kuphela, kodwa aqatha kakhulu. Ngoko ke namhlanje siza kuthetha ngale qhubu idumbayo edla ngokukwenza ungakhululeki, ikwenze ube buhlungu, kwaye ngamanye amaxesha ishiye amanxeba. Ungakhathazeki, masifumanise ukuba yintoni kanye kanye ebangela oko, iimpawu zayo, unyango lwayo, kunye nendlela yokuzikhusela kuyo.

Yintoni i-Inflammatory Acne?

Ngamafutshane, i-acne evuthayo luhlobo lwe-acne ebangela amaqhuma abomvu, avuvukileyo, kwaye ngamanye amaxesha abuhlungu eluswini lwakho. La maqhuma anokuzaliswa bubomvu, iiseli zolusu ezifileyo, kunye namafutha amaninzi. Ahlala efumaneka ebusweni, emqolo, esifubeni nasemagxeni . Azibonakali nje njengeempundu ezincinci, zinokukhula zibe zii-cysts ezinkulu nezinzulu.

Yintoni umahluko phakathi kwe-Inflammatory Acne kunye ne-Non-inflammatory Acne?

Kulungile, ngoku usenokuba ubuza, "Umahluko phakathi kwezi zimbini nguwuphi?"

Kwi -acne evuthayo , amaqhakuva afumaneka nzulu eluswini. Azele bubomvu, yiyo loo nto evuvukala, abe bomvu, kwaye abe buhlungu . Kwiimeko ezinzima, anokukhula abe ngamaqhakuva amakhulu, njenge-cystic acne. Anokuba buhlungu ukuwachukumisa, kwaye ngamanye amaxesha nokuba lapho nje.

Kwelinye icala, i-acne engavuvukaliyo luhlobo oluvela kufutshane nomphezulu wesikhumba. Ezi azivuvuki okanye zibe buhlungu. Usenokuba ukhe weva `ngeentloko ezimhlophe` (iinduna ezincinci ezimhlophe) kunye `neentloko ezimnyama` (amachaphaza amancinci amnyama) . Yiloo nto i-`comedonal acne` ingena kuyo. Ihlala incinci kwaye ayinantlungu.

Ixhaphake kangakanani i-acne yokuvuvukala?

Le yimeko eqhelekileyo kakhulu . Inokuvela nakubani na, nokuba ungakanani na ubudala, uhlanga, okanye isini. Nangona kunjalo, ixhaphake kakhulu kubantu abaselula (siyibiza ngokuba 'ngabantu abakwishumi elivisayo'). Nangona kunjalo, le meko ayipheleli kwiingxaki zayo phakathi kwabantu abadala. Abanye abantu kufuneka balwe nale ngxaki iminyaka emininzi.

Ngubani onokuthi abe nethuba lokufumana i-acne evuthayo?

Abanye abantu bachaphazeleka kakhulu zii-acne kunabanye. Kukho izizathu ezahlukeneyo zoku:

• Ukutya Neziselo: Kwabo batya kakhulu ubisi, iswekile, kunye nokutya okunamafutha. Abanye abantu bathi ukutya itshokolethi kwandisa i-acne, akunjalo?
• Kwabo bahlala kwiindawo ezinomswakama: Ukubila kakhulu kunokubangela ukuba ulusu lube namafutha kwaye kubangele amaqhakuva.
• Kwabo bathambisa ulusu lwabo kakhulu okanye abasebenzisa i-moisturizer engafanelekanga:Ngamanye amaxesha sicinga ukuba ukusebenzisa i-moisturizer elungileyo kuya kwenza ulusu lwethu lubonakale lungcono. Kodwa ukuba asisebenzisi efanelekileyo kulusu lwethu, ngamanye amaxesha kunokubangela amaqhakuva amaninzi.
• Kwabo bacinezela okanye bakhupha ii-whiteheads okanye ii-blackheads: Ukuba ubona i-pimple encinci uze uqale ukuyikhupha ngoko nangoko, inokuba mandundu ize ibe yi-pimple enkulu, ebuhlungu.
• Kwabo batshayayo: Ukutshaya akuyongozi nje kuphela eluswini, kodwa nakumzimba wonke.

Kutheni kukho i-acne evuthayo?

Kulungile, ngoku masibone ukuba la maqhuqhuva akheka njani.

Iqala xa imingxunya emincinci (esiyibiza ngokuba yi-pores) eluswini lwakho, okanye kwiifollicle zeenwele, iqala ukuvaleka zizinto. Zithini ezi zinto zivalekileyo?

• Iiseli zolusu ezifileyo.
• Ezinye izinto zokuthambisa ezinamafutha ozithambisa eluswini lwakho.
• I-Sebum yioyile yendalo eveliswa ngumzimba wakho.

Xa iimbobo zivalekile ngolu hlobo, ezo mbobo zincinci ezifana 'neeWhiteheads' kunye 'neeBlackheads' esizikhankanyileyo ngaphambili ziyavela kuqala. Emva koko, okungaphakathi kwezi mbobo kubeka uxinzelelo olukhulu eludongeni lwembobo. Ekugqibeleni, iindonga zembobo azikwazi ukumelana noxinzelelo kwaye ziyaqhuma. Emva koko, ubomvu kunye neoyile ziqala ukusasazeka eluswini.

Kulapho ke inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela, iqala khona. Ithumela iiseli ezimhlophe zegazi kwindawo enengxaki. Ezi seli zibangela ububomvu, ukudumba, ubomvu, kunye nentlungu . Kufana nemfazwe.

Zithini iimpawu ze-acne evuthayo?

Kukho iintlobo ezahlukeneyo ze-acne ezivuthayo:

• Iipustules: Ezi zezona blisters zixhaphakileyo oza kuzibona, ezibonakala eluswini kwaye zizaliswe bubomvu obumthubi/obumhlophe ngaphakathi.
• `Amaqhuqhuva` (iziqwenga): La ngamaqhuqhuva amakhulu kancinci, aqinileyo anokuviwa phantsi kolusu, ngaphakathi, kwaye adla ngokuba buhlungu.
• IiCysts: Ezi zezona meko zinzima kakhulu. Ziziqhuma ezinkulu, ezithambileyo, ezizaliswe lulwelo (ngamanye amaxesha ezizaliswe bububovu) ezithi zibe phantsi kolusu. Ezi zihlala zibangela amanxeba.

Ezi ziqholo zihlala zi:

• Ibuhlungu okanye ithambile xa uyichukumisa.
• Ibomvu yonke indawo.
• Idumbile.
• Umbindi ubonakala utyheli, umhlophe, okanye ubomvu.

Ngaba i-Inflammatory Acne iyasulela?

Lo ngumbuzo abantu abaninzi abawubuzayo. Hayi, i-acne evuthayo ayosuleli. Oko kuthetha ukuba awunakuyifumana komnye umntu, kwaye awunakuyifumana komnye umntu. Kwaye, eneneni, ayinakusasazeka ukusuka kwelinye ilungu lomzimba wakho ukuya kwelinye. Nangona kunjalo, izinto ezifanayo ezibangela i-pimple enye zinokubangela ukuba i-acne ivele kwezinye iindawo zomzimba wakho.Umzekelo, ukuba ufumana i-acne ebusweni bakho, unokufumana i-acne emqolo wakho ngenxa yezinto ezibangela oko (umz. utshintsho lweehomoni, ukutya).

Oogqirha bazi njani ngokuqinisekileyo ukuba le yi-acne evuthayo?

Oku akuyonto inokuchongwa ngovavanyo olubanzi. Ugqirha wakho okanye ugqirha wesikhumba angahlola ulusu lwakho aze akuxelele ukuba 'yi-Inflammatory Acne'. Baza kujonga amaqhuqhuva baze bawabone ngokusekwe kwinkangeleko yawo (ngaba abomvu, adumbile, agcwele ubovu, okanye anzulu).

Kulungile, ungayisusa njani le mvukuzane idumbileyo?

Lo ngumbuzo obaluleke kakhulu. Ngamanye amaxesha, izicoci kunye neekhrimu ezithengiswa ngaphandle kwekhawuntara ezifumaneka kwikhemesti zinokunceda ukunciphisa amaqhakuva. Nangona kunjalo, abantu abaninzi bafuna iingcebiso zonyango kunye nonyango lokulawula amaqhakuva kunye nokuthintela ukuba angaphindi avele.

Kukho iindlela ezahlukeneyo zonyango: ezinye zezasekhaya, ezinye zezamayeza okusela, kwaye ezinye zezenkqubo zokukhupha amayeza.

Iimveliso zeThala

La ngamayeza aqhelekileyo anikwa oogqirha:

• `I-Azelaic acid`: Oku kunciphisa iintsholongwane eluswini kwaye kunciphisa ukudumba.
• I-Benzoyl peroxide: Oku kubulala iintsholongwane kunye nokuvula iimbobo, kodwa kunokomisa ulusu kwabanye abantu.
• `Niacinamide`: Olu luhlobo lwevithamini B3. Lunciphisa ukudumba, lufumisa ulusu, kwaye luthomalalise ulusu.
• `IiRetinoids`: Ezi ziikhemikhali ezenziwe ngevithamini A. Imizekelo iquka i-`Tretinoin` kunye ne-`Adapalene`. Ezi zinyusa izinga lokuvuselelwa kweeseli kwaye zinciphisa ukuvaleka kweembobo. Kufuneka ulumke ungaphumi elangeni xa usebenzisa ezi.
• I-salicylic acid: Le isusa iiseli zesikhumba ezifileyo kwaye icoce iimbobo.
• Ii-antibiotics ezisetyenziswa kwiindawo ezithintelweyo: i-Clindamycin, i-Erythromycin, i-Dapsone, njl. Ezi zilawula ukukhula kweebhaktheriya.

Imiyalelo Yomlomo

Ngamanye amaxesha amayeza athengiswa ngaphandle kwemvume kagqirha awanelanga. Kwimeko enjalo, oogqirha banokukunika amayeza athathwa ngomlomo:

• Ii-antibiotics: Ezifana ne- 'Doxycycline' okanye 'Tetracycline'. Ezi zinciphisa ukudumba kwaye zilawula iintsholongwane. Kodwa akulunganga ukuzisebenzisa rhoqo.
• `UDapsone`: Eli likwaliyeza elinikwa izifo.
• Unyango lweeHormonal: Abanye abafazi banokuyilawula i-acne yabo ngezinto ezifana neepilisi zokulawula ukuzala okanye iSpironolactone (i-androgen hormone blocker). Ezi zinikwa abantu abane-acne ebangelwa kukungalingani kweehomoni.
• `Isotretinoin`:Eli liyeza elinamandla kakhulu elenziwe ngevithamini A. Linikwa iimeko ezifana ne-'Cystic Acne' enzima. Kufuneka ulumke kakhulu xa usela eli yeza kwaye ulandele imiyalelo kagqirha ngokuchanekileyo. Eli yeza alifanelekanga kwaphela kubafazi abakhulelweyo.

Unyango olukhethekileyo (Iinkqubo) ezenziwa ngoogqirha

Ngamanye amaxesha unyango olufana nolu luyanceda:

• Utyando lwe-acne: Kule meko, ugqirha usebenzisa iinaliti ezincinci okanye izixhobo ezifana ne-scalpel ukususa amabala amnyama okanye i-milia . Oku kufanele kwenziwe ngugqirha kuphela. Ngaphandle koko, iimbobo zinokonakala kwaye kunokubakho amabala amaninzi.
• Inaliti yeCortisone: Iyeza elibizwa ngokuba yicortisone lifakwa ngqo kwi-pimple enkulu nebuhlungu. Oku kunciphisa ngokukhawuleza ukudumba kunye nokubomvu.
• Unyango lokukhanya: Isebenzisa imisebe yokukhanya ekhethekileyo ukubulala iintsholongwane.

Ngaba kulungile ukucinezela okanye ukukrala i-acne evuthayo?

Le yindlela enkulu ethi "musa"! Ungaze ukhethe, ucinezele, okanye ukhuphe amaqhakuva akho, ingakumbi lawo avuvukeleyo njengale. Ukwenza njalo kunokubangela ukuba kwenzeke ezi zinto:

• Ukwakheka kwamanxeba eempundu: Kufana nokuba xa utyumza imango, ishiya amabala.
• Ezinye iintlobo ze-'Nodules', 'Pustules', 'Cysts': Xa ucinezela, iintsholongwane ziya kungena ngakumbi eluswini.
• Ukonakala kweembobo zakho okanye iifollicle zeenwele: Oku kwandisa amathuba okuba nee-acne ezingaphezulu.
• Usulelo lunokwenzeka.
• Amaqhakuva aya ebonakala ngakumbi kwaye abe makhulu.
• Intlungu iyanda.

Khawuthelekelele indlela ebuhlungu ngayo ukucinezela iqhubu elincinci uze ulikhuphe libe sisilonda esihlala iminyaka emininzi. Ngoko ke, nokuba ufuna kangakanani ukulikrwela, eyona nto ilungileyo onokuyenza kukuba nomonde.

Ungayithintela njani i-acne evuthayo?

Kungcono ukuthintela i-acne ngaphambi kokuba yenzeke kunokunyanga emva kokuba yenzeke. Nazi ezinye izinto onokuzenza:

• Kuphephe ukuchukumisa ubuso bakho rhoqo imini yonke. Ioyile, ukungcola, kunye neentsholongwane ezisezandleni zethu zinokungena ebusweni bethu kwaye zivale iimbobo.
• Khetha izinto zokucoca, izinto zokuthambisa, kunye nezinto zokuthambisa ezingenawo amafutha, ezisekelwe emanzini, nezingenazo ii-comed. Ukuba une-acne, khetha iimveliso ezenzelwe ulusu olunamafutha ukuya koluxutyiweyo.
• Musa ukucinezela okanye ukudubula iintloko ezimhlophe, ezimnyama, okanye amaqhakuva. Ukwenza njalo kunokubangela ukuba zivuvuke.
• Yitya ukutya okunempilo, unciphise iswekile kunye neemveliso zobisi. Yitya imifuno kunye neziqhamo ezingaphezulu.
• Ukuba uyatshaya, yeka.
• Hlamba ubuso bakho kakuhle uze ufake i-moisturizer qho kusasa nasebusuku, kunye nasemva kokuzilolonga. Ungaze ulale unxibe i-makeup.
• Xa uhlamba ubuso bakho, buhlambe ngobunono nangokucokisekileyo. Musa ukubuhlikihla ngamandla. Ukwenza njalo kungonakalisa ulusu ngakumbi kwaye kwandise i-acne.

Ihlala ixesha elingakanani le mvukuzane evuthayo?

I-acne evuthayo inokuba yimeko enzima nenzima ukuyilawula . Nangona kunjalo, ngeenyanga ezimbalwa zokhathalelo oluhle lolusu kunye nonyango lwezonyango, uninzi lwabantu lunokucoca ulusu lwabo. Oku kudla ngokufuna uncedo lwengcali yesikhumba.

Nangona kunjalo, ngamanye amaxesha le `Inflammatory Acne` ingashiya amanxeba angapheliyo. Yiyo loo nto kubalulekile ukufuna unyango ngokukhawuleza kwaye ungacinezeli amanxeba.

Ngaba i-acne evuthayo iya kubuya emva konyango?

I-acne evuthayo idla ngokuba yimeko engapheliyo. Oku kuthetha ukuba inokubuya ngexesha lonyango okanye emva konyango. Nokuba ulusu lwakho lungcono, kufuneka uqhubeke nonyango lwakho lokhathalelo lolusu ukuze uthintele okanye unciphise ukuqhambuka kwesikhumba kwixesha elizayo. Njengokuxubha amazinyo akho, hlala uqhele ukugcina ulusu lwakho lucocekile.

Ndingazinyamekela njani xa ndine-acne evuthayo?

Le ngxaki ye-acne inokuba yinto ecaphukisayo, kwaye ngamanye amaxesha ibe yintloni. Iyaqondakala loo nto. Ukuba ulusu lwakho aluphucuki emva kweenyanga ezimbalwa zokhathalelo oluhle lolusu, qiniseka ukuba ubonana nogqirha.

Ukongeza kunyango oluthengiswa ngaphandle kwemvume kagqirha, kukwakho nezinto onokuzenza ekhaya ukunceda ukuthomalalisa ulusu lwakho:

• Sebenzisa imaski equlethe amalahle okanye udongwe. Ezi zinceda ukomisa nokususa i-sebum (ioyile) evaleleke ngaphakathi kwimingxuma.
• Sebenzisa i-sunscreen ukukhusela ulusu lwakho elangeni. Ekubeni unyango oluninzi lwe-acne lususa umaleko ophezulu wolusu, ulusu lwakho lusengozini yokutsha lilanga kwaye lonakale. (Qaphela: Xa ukhetha i-sunscreen, qiniseka ukuba ayinayo ioyile kwaye ayifuni ukoma.)

Ukuthintela amanxeba avela kwi-acne evuvukileyo:

• Musa ukucinezela, ukudubula, okanye ukuchukumisa amaqhakuva.
• Landela inkqubo yokhathalelo lolusu kakuhle ukuze uthintele ukuba ii-acne zingabikho kwasekuqaleni.
• Landela imiyalelo kagqirha wakho ngokuchanekileyo.
• Sebenzisa iimveliso eziqulethe i-'Salicylic acid'. (Ezi zikwanceda ekunciphiseni amabala.)

Umyalezo Wokuya Ekhaya

I-inflammatory acne yimeko yesikhumba ebangela amaqhakuva abomvu, adumbileyo, abuhlungu abizwa ngokuba yi-pustules, nodules, kunye ne-cysts. Nangona ngamanye amaxesha inokulawulwa ngamayeza athengiswa ngaphandle kwemvume kagqirha, idla ngokufuna unyango oluvela kugqirha wesikhumba.

Eyona nto ibalulekileyo kukungaxhalabi ngayo, ukwazi into elungileyo, nokwenza ngokufanelekileyo. Ngokungazicinezeli iimpundu, ukugcina ulusu lwakho lucocekile, ukufuna iingcebiso zonyango ukuba kuyimfuneko, kwaye ngomonde omncinci, nawe ungoyisa le ngxaki. Awuwedwa, baninzi abanye abantu abajongene nale ngxaki. Ngoko ke hlala uqinile!

I - Acne, I-Acne Evuthayo, Izifo Zesikhumba, I-Acne Ebusweni, Unyango Lwe-Acne, Ukhathalelo Lwesikhumba, I-Acne Evuthayo