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Ngaba kukho ingxaki ngaphakathi endlebeni yakho? Masifunde ngezifo zendlebe zangaphakathi (Otitis Interna)!

Ngaba kukho ingxaki ngaphakathi endlebeni yakho? Masifunde ngezifo zendlebe zangaphakathi (Otitis Interna)!

Ngaba ngequbuliso uziva unesizungu? Okanye uziva into engaqhelekanga, njengobunzima endlebeni yakho? Ngaba ngamanye amaxesha uva isandi endlebeni yakho? Ezi zinokuba ziimpawu zosulelo lwendlebe yangaphakathi. Makhe sithethe ngale nto ngokukodwa namhlanje, kuba le yinto ekufuneka ixhalatyelwe kancinci.

Yintoni kanye kanye intsholongwane yendlebe yangaphakathi (i-Otitis Interna)?

Ngamafutshane, "usulelo lwendlebe yangaphakathi" kukudumba okanye ukudumba ngaphakathi kwendlebe yakho. Umzekelo, izinto ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane zinokubangela olu hlobo lokudumba. Okanye, unokuba nosulelo lwendlebe ephakathi oluye lwasasazeka endlebeni yakho yangaphakathi. Abantu abaninzi abanolu hlobo losulelo lwendlebe yangaphakathi nabo bafumana iingxaki zokulahlekelwa kukuva kunye nokulinganisela. Oogqirha babiza le meko ngokuthi "i-Otitis Interna."

Ngubani onokuba sengozini enkulu yokufumana usulelo lwendlebe yangaphakathi?

Usulelo lwendlebe yangaphakathi lunokwenzeka nakweyiphi na iminyaka. Nangona kunjalo, luxhaphake kakhulu kubantu abadala abaphakathi kweminyaka engama-30 ukuya kwengama-60. Abantwana abancinci nabo banokufumana usulelo lwendlebe yangaphakathi, ingakumbi njengophawu lwesifo esifana ne-bacterial meningitis.

Ziziphi iintlobo eziphambili zosulelo lwendlebe yangaphakathi?

Kukho iintlobo ezimbini eziphambili zosulelo lwendlebe yangaphakathi. Ezi zezi:

1. I-Labyrinthitis

2. I -Vestibular Neuritis

Ngoku makhe sijonge ezi zimbini ngokweenkcukacha ezithe vetshe.

Yintoni iLabyrinthitis?

Kukho inxalenye yendlebe yakho yangaphakathi ebizwa ngokuba yi "Labyrinth". Le yeyona nto inceda kakhulu ekuveni nasekulinganiseni kwethu. Ngoko ke, xa le nxalenye ebizwa ngokuba yi-labyrinth isuleleka, siyibiza ngokuba yi "Labyrinthitis". Ixesha elininzi, le meko ibangelwa zizifo ezibangelwa ziintsholongwane.

Yintoni iVestibular Neuritis?

Elinye icandelo elibalulekileyo lendlebe yangaphakathi yi-"Vestibular Nerve". Le nerve ilawula ukulinganisela kwethu kunye nokuhamba kwamehlo. Ngoko ke, xa le nerve ye-vestibular isulelekile, ibizwa ngokuba yi-"Vestibular Neuritis". Oku kwenzeka rhoqo ngaphambi okanye ngexesha losulelo lwentsholongwane.

Zithini iimpawu zosulelo lwendlebe yangaphakathi kubantu abadala?

Njengoko besitshilo ngaphambili, indlebe yangaphakathi ibandakanyeka ekuveni nasekulinganiseni kwethu. Ke ngoko, umntu onosulelo lwendlebe yangaphakathi unokubonakalisa iimpawu ezahlukeneyo ezinxulumene nezi mvakalelo zombini. Jonga ukuba unayo na kwezi mpawu:

  • Iingxaki zokulinganisela: Ukuziva ungaqinisekanga okanye ngathi uza kuwa.
  • I-Vertigo: Imvakalelo yokuba izinto ezikungqongileyo, okanye wena, ziyajikeleza. Le yinto abantu abaninzi abayibiza ngokuba yi-"vertigo."
  • Ukudinwa: Ukuziva ungenangqondo kwaye ulahlekelwe zingqondo.
  • Iingxaki zokuva: Ukulahlekelwa yindlebe ngequbuliso okanye ukuncipha kokuva.
  • Isicaphucaphu nokuhlanza.
  • Ukuziva ugcwele, ubunzima endlebeni yakho.
  • I-Tinnitus: Isandi esiqhubekayo, esifana nesandi sokukhala okanye sokubhomboloza.
  • Intloko ebuhlungu.
  • Iintlungu zendlebe.
  • Ulwelo oluphuma endlebeni yakho.

Ngamanye amaxesha, usulelo lunokusasazeka luye endlebeni engaphakathi luvela kwenye indawo emzimbeni wakho, njengenkqubo yakho yokuphefumla. Ukuba oko kuyenzeka, usenokuba neempawu eziqhelekileyo, ezifana nempumlo egobhozayo kunye nomkhuhlane. Rhoqo, ezi mpawu zendlebe engaphakathi ziqala xa iimpawu zakho zokuqala (ezifana nomkhuhlane) ziphelile.

Kutheni sifumana usulelo lwendlebe yangaphakathi?

Uninzi lwezifo zendlebe zangaphakathi zibangelwa yintsholongwane . Umzekelo, intsholongwane yomkhuhlane (siyibiza ngokuba yiflu), i-herpes zoster oticus (enxulumene nentsholongwane ebangela i-chickenpox), okanye intsholongwane ye-Epstein-Barr. Kunqabile kakhulu ukuba izifo zendlebe zangaphakathi zibangelwe lusulelo lwebhaktiriya .

Ingaba usulelo lwendlebe yangaphakathi luyasulela?

Usulelo lwendlebe yangaphakathi aludluliselwa ngqo ukusuka komnye umntu ukuya komnye. Nangona kunjalo, iintsholongwane okanye iibhaktheriya ezibangela olu sulelo zinokudluliselwa ukusuka komnye umntu ukuya komnye. Oku kuthetha ukuba ukuba unomkhuhlane uze emva koko ube nosulelo lwendlebe yangaphakathi, ungawudlulisela komnye umntu umkhuhlane, kodwa awunakuwudlulisela ngqo usulelo lwendlebe yangaphakathi.

Kuthekani ukuba usulelo lwendlebe yangaphakathi alunyangwa?

Le yinto ekufuneka uyilumkele. Ukuba ayinyangwa, usulelo lwangaphakathi lwendlebe lunokonakalisa inkqubo yakho ye-vestibular, elawula ibhalansi yakho. Ukuba oko kuyenzeka, ixesha lakho lokuchacha linokuba lide. Okuyingozi ngakumbi kukuba usulelo lwangaphakathi lwendlebe olunganyangwanga lunokukhokelela ekulahlekelweni kokuva okungapheliyo, okuyingxenye okanye okupheleleyo. Ke ngoko, kubaluleke kakhulu ukubona ugqirha kwangoko nje ukuba uyaqonda ukuba kukho ingxaki.

Khumbula: Ukuba uziva into engaqhelekanga endlebeni yakho, ingakumbi ukuba unesiyezi okanye utshintsho lokuva, musa ukuyityeshela nje. Bonana nogqirha ngoko nangoko.

Ugqirha ufumanisa njani oku njengosulelo lwendlebe yangaphakathi?

Xa usiya kugqirha, baya kuqala bajonge ibhalansi yakho (iBalance Examination). Banokwenza uvavanyo lwemithambo-luvo. Ngokungafaniyo nezinye izifo zendlebe, awunakukwazi ukubona ukuba unesifo sangaphakathi endlebeni ngokujonga nje ngaphakathi endlebeni yakho. Oku kungenxa yokuba iimpawu zinokufana nezezinye izifo ezinzulu, ezifana nestroke, intloko ebuhlungu ye-migraine, okanye iSifo sikaMeniere. Ke ngoko, kufuneka uvavanyo olucokisekileyo ukuqinisekisa ukuba asiyonto imbi.

Ngoko ke zeziphi iindlela zonyango zoku?

Ngamanye amaxesha, ugqirha wakho unokukunika amayeza okulwa neentsholongwane okanye ii-antibiotics ukunyanga usulelo lwendlebe (kuxhomekeke kwisizathu sosulelo). Nangona kunjalo, uninzi lwexesha, oogqirha bagxila kakhulu ekulawuleni iimpawu kunokunyanga usulelo ngokwalo. Umzekelo, ii-steroids zihlala zinikwa ukunciphisa ukudumba.

Ukongeza, ukuba une-vertigo okanye isiyezi ngenxa yosulelo lwendlebe yangaphakathi, ugqirha wakho unokukunika ii-antihistamines (umz., i-diphenhydramine, i-fexofenadine, i-loratadine). Usenokuba ukhe weva ngamayeza afana nePiriton.

Ukuba unesicaphucaphu kwaye uhlanza, ugqirha wakho unokukunika iyeza lokulwa nokugabha (umz., i-prochlorperazine) okanye i-vestibular suppressant (umz., i-meclizine).

Ndingenza ntoni ukulawula iimpawu ekhaya?

Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho kwaye uthathe onke amayeza owanikwe ngugqirha wakho ngexesha. Ukongeza, ungasebenzisa izithomalalisi zentlungu ezifana ne-acetaminophen kunye ne-ibuprofen ukunciphisa iintlungu. Ezinye izifundo zibonisa ukuba ukusela iti yejinja kunokunciphisa isiyezi kunye nesicaphucaphu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na.

Yintoni omele uyenze ukuze uphephe ukosuleleka yindlebe yangaphakathi?

Enyanisweni, akunakwenzeka ukuthintela ngokupheleleyo ukosuleleka yindlebe yangaphakathi. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

  • Hlamba izandla zakho kakuhle rhoqo.
  • Musa ukutshaya.
  • Ukuba une-allergies, zilawule kakuhle.
  • Hlala kude nabantu abanomkhuhlane okanye ezinye izifo zokuphefumla eziphezulu.
  • Qinisekisa ukuba ugonya zonke izifo zakho ngexesha elifanelekileyo.

Kuthatha ixesha elingakanani ukuba usulelo lwendlebe yangaphakathi luphole?

Usulelo lwendlebe yangaphakathi ludla ngokuthatha ixesha elide ukuphola kunezinye izifo zendlebe. Nangona kunjalo, ukuba unyango luqalwe kwangethuba, uninzi losulelo lwendlebe yangaphakathi luya kuphola kwiveki enye okanye ezimbini.

Ndingabuyela nini emsebenzini okanye esikolweni?

Ngokwesiqhelo, emva kokuba ugqirha ekunyangile, ungabuyela kwimisebenzi yakho yesiqhelo, efana nomsebenzi okanye isikolo. Nangona kunjalo, kungcono ukubuza ugqirha wakho ngale nto, kuba inokwahluka ngokuxhomekeke kwimeko yakho.

Liliphi ixesha ekufuneka ndiphinde ndibone ugqirha?

Ukuba ufumana unyango kwaye iimpawu zakho aziphucuki emva kweentsuku ezintathu, okanye ukuba unomkhuhlane we-100.4 degrees Fahrenheit (38 degrees Celsius) okanye ngaphezulu , ngokuqinisekileyo kuya kufuneka ubone ugqirha kwakhona.

Usulelo lwendlebe yangaphakathi lunokubangela ezinye iimpawu ezicaphukisayo, ezifana nevertigo, isiyezi, kunye neengxaki zokulinganisela. Nangona kunjalo, ngonyango olufanelekileyo, uninzi lwezi mpawu ziya kuphela kwiiveki ezimbini. Ugqirha wakho unokuqinisekisa ukuba uxilongiwe, akunike isicwangciso sonyango esifanelekileyo, kwaye akufundise iindlela zokulawula iimpawu zakho.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, nazi ke ezona zinto zibalulekileyo ekufuneka uzikhumbule kwizinto esithethe ngazo namhlanje:

  • Usulelo lwendlebe yangaphakathi kukudumba kwenxalenye yangaphakathi yendlebe.
  • Ukudinwa, utshintsho lokuva, kunye nokurhawuzelela ezindlebeni zezona mpawu ziphambili.
  • Idla ngokubangelwa ziintsholongwane, kodwa inokubangelwa naziibhaktheriya.
  • Ukuba ayinyangwa, inokubangela umonakalo ongapheliyo wokuva kunye neengxaki zokulinganisela.
  • Bona ugqirha kwangoko xa uqala ukuba neempawu. Musa ukulinda nje ukuba ziphile.
  • Sebenzisa amayeza kanye njengoko ugqirha ewayalele.
  • Ungawunciphisa umngcipheko ngokuhlala ucocekile kwaye ungatshayi.

Ukuba unale mpawu, ungoyiki kwaye udibane nogqirha okufutshane ukuze akunike icebiso. Emva koko ungaphila ngokukhawuleza.


Indlebe yangaphakathi , usulelo, i-otitis yangaphakathi, isiyezi, i-vertigo, ukukhala ezindlebeni, i-tinnitus

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ngaba kukho ingxaki ngaphakathi endlebeni yakho? Masifunde ngezifo zendlebe zangaphakathi (Otitis Interna)!
IimpawuJulayi 16, 2026

Ngaba kukho ingxaki ngaphakathi endlebeni yakho? Masifunde ngezifo zendlebe zangaphakathi (Otitis Interna)!

Ngaba ngequbuliso uziva unesizungu? Okanye uziva into engaqhelekanga, njengobunzima endlebeni yakho? Ngaba ngamanye amaxesha uva isandi endlebeni yakho? Ezi zinokuba ziimpawu zosulelo lwendlebe yangaphakathi. Makhe sithethe ngale nto ngokukodwa namhlanje, kuba le yinto ekufuneka ixhalatyelwe kancinci.

Yintoni kanye kanye intsholongwane yendlebe yangaphakathi (i-Otitis Interna)?

Ngamafutshane, "usulelo lwendlebe yangaphakathi" kukudumba okanye ukudumba ngaphakathi kwendlebe yakho. Umzekelo, izinto ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane zinokubangela olu hlobo lokudumba. Okanye, unokuba nosulelo lwendlebe ephakathi oluye lwasasazeka endlebeni yakho yangaphakathi. Abantu abaninzi abanolu hlobo losulelo lwendlebe yangaphakathi nabo bafumana iingxaki zokulahlekelwa kukuva kunye nokulinganisela. Oogqirha babiza le meko ngokuthi "i-Otitis Interna."

Ngubani onokuba sengozini enkulu yokufumana usulelo lwendlebe yangaphakathi?

Usulelo lwendlebe yangaphakathi lunokwenzeka nakweyiphi na iminyaka. Nangona kunjalo, luxhaphake kakhulu kubantu abadala abaphakathi kweminyaka engama-30 ukuya kwengama-60. Abantwana abancinci nabo banokufumana usulelo lwendlebe yangaphakathi, ingakumbi njengophawu lwesifo esifana ne-bacterial meningitis.

Ziziphi iintlobo eziphambili zosulelo lwendlebe yangaphakathi?

Kukho iintlobo ezimbini eziphambili zosulelo lwendlebe yangaphakathi. Ezi zezi:

1. I-Labyrinthitis

2. I -Vestibular Neuritis

Ngoku makhe sijonge ezi zimbini ngokweenkcukacha ezithe vetshe.

Yintoni iLabyrinthitis?

Kukho inxalenye yendlebe yakho yangaphakathi ebizwa ngokuba yi "Labyrinth". Le yeyona nto inceda kakhulu ekuveni nasekulinganiseni kwethu. Ngoko ke, xa le nxalenye ebizwa ngokuba yi-labyrinth isuleleka, siyibiza ngokuba yi "Labyrinthitis". Ixesha elininzi, le meko ibangelwa zizifo ezibangelwa ziintsholongwane.

Yintoni iVestibular Neuritis?

Elinye icandelo elibalulekileyo lendlebe yangaphakathi yi-"Vestibular Nerve". Le nerve ilawula ukulinganisela kwethu kunye nokuhamba kwamehlo. Ngoko ke, xa le nerve ye-vestibular isulelekile, ibizwa ngokuba yi-"Vestibular Neuritis". Oku kwenzeka rhoqo ngaphambi okanye ngexesha losulelo lwentsholongwane.

Zithini iimpawu zosulelo lwendlebe yangaphakathi kubantu abadala?

Njengoko besitshilo ngaphambili, indlebe yangaphakathi ibandakanyeka ekuveni nasekulinganiseni kwethu. Ke ngoko, umntu onosulelo lwendlebe yangaphakathi unokubonakalisa iimpawu ezahlukeneyo ezinxulumene nezi mvakalelo zombini. Jonga ukuba unayo na kwezi mpawu:

  • Iingxaki zokulinganisela: Ukuziva ungaqinisekanga okanye ngathi uza kuwa.
  • I-Vertigo: Imvakalelo yokuba izinto ezikungqongileyo, okanye wena, ziyajikeleza. Le yinto abantu abaninzi abayibiza ngokuba yi-"vertigo."
  • Ukudinwa: Ukuziva ungenangqondo kwaye ulahlekelwe zingqondo.
  • Iingxaki zokuva: Ukulahlekelwa yindlebe ngequbuliso okanye ukuncipha kokuva.
  • Isicaphucaphu nokuhlanza.
  • Ukuziva ugcwele, ubunzima endlebeni yakho.
  • I-Tinnitus: Isandi esiqhubekayo, esifana nesandi sokukhala okanye sokubhomboloza.
  • Intloko ebuhlungu.
  • Iintlungu zendlebe.
  • Ulwelo oluphuma endlebeni yakho.

Ngamanye amaxesha, usulelo lunokusasazeka luye endlebeni engaphakathi luvela kwenye indawo emzimbeni wakho, njengenkqubo yakho yokuphefumla. Ukuba oko kuyenzeka, usenokuba neempawu eziqhelekileyo, ezifana nempumlo egobhozayo kunye nomkhuhlane. Rhoqo, ezi mpawu zendlebe engaphakathi ziqala xa iimpawu zakho zokuqala (ezifana nomkhuhlane) ziphelile.

Kutheni sifumana usulelo lwendlebe yangaphakathi?

Uninzi lwezifo zendlebe zangaphakathi zibangelwa yintsholongwane . Umzekelo, intsholongwane yomkhuhlane (siyibiza ngokuba yiflu), i-herpes zoster oticus (enxulumene nentsholongwane ebangela i-chickenpox), okanye intsholongwane ye-Epstein-Barr. Kunqabile kakhulu ukuba izifo zendlebe zangaphakathi zibangelwe lusulelo lwebhaktiriya .

Ingaba usulelo lwendlebe yangaphakathi luyasulela?

Usulelo lwendlebe yangaphakathi aludluliselwa ngqo ukusuka komnye umntu ukuya komnye. Nangona kunjalo, iintsholongwane okanye iibhaktheriya ezibangela olu sulelo zinokudluliselwa ukusuka komnye umntu ukuya komnye. Oku kuthetha ukuba ukuba unomkhuhlane uze emva koko ube nosulelo lwendlebe yangaphakathi, ungawudlulisela komnye umntu umkhuhlane, kodwa awunakuwudlulisela ngqo usulelo lwendlebe yangaphakathi.

Kuthekani ukuba usulelo lwendlebe yangaphakathi alunyangwa?

Le yinto ekufuneka uyilumkele. Ukuba ayinyangwa, usulelo lwangaphakathi lwendlebe lunokonakalisa inkqubo yakho ye-vestibular, elawula ibhalansi yakho. Ukuba oko kuyenzeka, ixesha lakho lokuchacha linokuba lide. Okuyingozi ngakumbi kukuba usulelo lwangaphakathi lwendlebe olunganyangwanga lunokukhokelela ekulahlekelweni kokuva okungapheliyo, okuyingxenye okanye okupheleleyo. Ke ngoko, kubaluleke kakhulu ukubona ugqirha kwangoko nje ukuba uyaqonda ukuba kukho ingxaki.

Khumbula: Ukuba uziva into engaqhelekanga endlebeni yakho, ingakumbi ukuba unesiyezi okanye utshintsho lokuva, musa ukuyityeshela nje. Bonana nogqirha ngoko nangoko.

Ugqirha ufumanisa njani oku njengosulelo lwendlebe yangaphakathi?

Xa usiya kugqirha, baya kuqala bajonge ibhalansi yakho (iBalance Examination). Banokwenza uvavanyo lwemithambo-luvo. Ngokungafaniyo nezinye izifo zendlebe, awunakukwazi ukubona ukuba unesifo sangaphakathi endlebeni ngokujonga nje ngaphakathi endlebeni yakho. Oku kungenxa yokuba iimpawu zinokufana nezezinye izifo ezinzulu, ezifana nestroke, intloko ebuhlungu ye-migraine, okanye iSifo sikaMeniere. Ke ngoko, kufuneka uvavanyo olucokisekileyo ukuqinisekisa ukuba asiyonto imbi.

Ngoko ke zeziphi iindlela zonyango zoku?

Ngamanye amaxesha, ugqirha wakho unokukunika amayeza okulwa neentsholongwane okanye ii-antibiotics ukunyanga usulelo lwendlebe (kuxhomekeke kwisizathu sosulelo). Nangona kunjalo, uninzi lwexesha, oogqirha bagxila kakhulu ekulawuleni iimpawu kunokunyanga usulelo ngokwalo. Umzekelo, ii-steroids zihlala zinikwa ukunciphisa ukudumba.

Ukongeza, ukuba une-vertigo okanye isiyezi ngenxa yosulelo lwendlebe yangaphakathi, ugqirha wakho unokukunika ii-antihistamines (umz., i-diphenhydramine, i-fexofenadine, i-loratadine). Usenokuba ukhe weva ngamayeza afana nePiriton.

Ukuba unesicaphucaphu kwaye uhlanza, ugqirha wakho unokukunika iyeza lokulwa nokugabha (umz., i-prochlorperazine) okanye i-vestibular suppressant (umz., i-meclizine).

Ndingenza ntoni ukulawula iimpawu ekhaya?

Eyona nto ibalulekileyo kukulandela imiyalelo kagqirha wakho kwaye uthathe onke amayeza owanikwe ngugqirha wakho ngexesha. Ukongeza, ungasebenzisa izithomalalisi zentlungu ezifana ne-acetaminophen kunye ne-ibuprofen ukunciphisa iintlungu. Ezinye izifundo zibonisa ukuba ukusela iti yejinja kunokunciphisa isiyezi kunye nesicaphucaphu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba wenze nantoni na.

Yintoni omele uyenze ukuze uphephe ukosuleleka yindlebe yangaphakathi?

Enyanisweni, akunakwenzeka ukuthintela ngokupheleleyo ukosuleleka yindlebe yangaphakathi. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

  • Hlamba izandla zakho kakuhle rhoqo.
  • Musa ukutshaya.
  • Ukuba une-allergies, zilawule kakuhle.
  • Hlala kude nabantu abanomkhuhlane okanye ezinye izifo zokuphefumla eziphezulu.
  • Qinisekisa ukuba ugonya zonke izifo zakho ngexesha elifanelekileyo.

Kuthatha ixesha elingakanani ukuba usulelo lwendlebe yangaphakathi luphole?

Usulelo lwendlebe yangaphakathi ludla ngokuthatha ixesha elide ukuphola kunezinye izifo zendlebe. Nangona kunjalo, ukuba unyango luqalwe kwangethuba, uninzi losulelo lwendlebe yangaphakathi luya kuphola kwiveki enye okanye ezimbini.

Ndingabuyela nini emsebenzini okanye esikolweni?

Ngokwesiqhelo, emva kokuba ugqirha ekunyangile, ungabuyela kwimisebenzi yakho yesiqhelo, efana nomsebenzi okanye isikolo. Nangona kunjalo, kungcono ukubuza ugqirha wakho ngale nto, kuba inokwahluka ngokuxhomekeke kwimeko yakho.

Liliphi ixesha ekufuneka ndiphinde ndibone ugqirha?

Ukuba ufumana unyango kwaye iimpawu zakho aziphucuki emva kweentsuku ezintathu, okanye ukuba unomkhuhlane we-100.4 degrees Fahrenheit (38 degrees Celsius) okanye ngaphezulu , ngokuqinisekileyo kuya kufuneka ubone ugqirha kwakhona.

Usulelo lwendlebe yangaphakathi lunokubangela ezinye iimpawu ezicaphukisayo, ezifana nevertigo, isiyezi, kunye neengxaki zokulinganisela. Nangona kunjalo, ngonyango olufanelekileyo, uninzi lwezi mpawu ziya kuphela kwiiveki ezimbini. Ugqirha wakho unokuqinisekisa ukuba uxilongiwe, akunike isicwangciso sonyango esifanelekileyo, kwaye akufundise iindlela zokulawula iimpawu zakho.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, nazi ke ezona zinto zibalulekileyo ekufuneka uzikhumbule kwizinto esithethe ngazo namhlanje:

  • Usulelo lwendlebe yangaphakathi kukudumba kwenxalenye yangaphakathi yendlebe.
  • Ukudinwa, utshintsho lokuva, kunye nokurhawuzelela ezindlebeni zezona mpawu ziphambili.
  • Idla ngokubangelwa ziintsholongwane, kodwa inokubangelwa naziibhaktheriya.
  • Ukuba ayinyangwa, inokubangela umonakalo ongapheliyo wokuva kunye neengxaki zokulinganisela.
  • Bona ugqirha kwangoko xa uqala ukuba neempawu. Musa ukulinda nje ukuba ziphile.
  • Sebenzisa amayeza kanye njengoko ugqirha ewayalele.
  • Ungawunciphisa umngcipheko ngokuhlala ucocekile kwaye ungatshayi.

Ukuba unale mpawu, ungoyiki kwaye udibane nogqirha okufutshane ukuze akunike icebiso. Emva koko ungaphila ngokukhawuleza.


Indlebe yangaphakathi , usulelo, i-otitis yangaphakathi, isiyezi, i-vertigo, ukukhala ezindlebeni, i-tinnitus

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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