Xa unesifo, sihlala sigxila kweso sifo kuphela, akunjalo? Umzekelo, xa sisithi, "Ndinesifo seswekile," sicinga kuphela ngeswekile yegazi. Xa sisithi, "Ndineentlungu zomqolo," sicinga kuphela ngomqolo. Kodwa ngaba wakha wacinga ukuba uxinzelelo onalo engqondweni yakho, impilo yakho yengqondo, indlela ophila ngayo, zonke ezi zinto zichaphazela isifo sakho? Namhlanje sithetha ngenkqubo yezonyango egxile "kumntu wonke."
Ngamafutshane, i-Integrative Medicine yinkqubo yokukunyanga njengomntu opheleleyo , kungekuphela nje ukugula kwakho. Oku kuthetha ukuba inkolelo ephambili yale nkqubo kukuba umzimba wakho, ingqondo, kunye nokuphila kakuhle ngokomoya zonke zidibene kwaye zonke ezi zinto zintathu zichaphazela impilo yakho iyonke. Ke ngoko, idibanisa amayeza aseNtshona, unyango, kunye nonyango oluncedisayo ukukunika impilo engcono kakhulu.
Eyona nto ibalulekileyo kukuba kubekho intsebenziswano phakathi kwakho noogqirha kunye nabanye abanyangayo abakunyangayo. Oko kuthetha ukuba ningabalingani abalinganayo kwinkqubo yakho yokuphiliswa.
Ngubani obonelela ngeMithi eHlanganisayo?
Olu nyango aluyonto eyenziwa ngumntu omnye. Lunikezelwa liqela leengcali kwiinkalo ezahlukeneyo. Zingabandakanya:
- Oogqirha
- Iingcali ze-Acupuncture
- Iingcali zonyango lwengqondo olupheleleyo
- Iingcali zonyango lwezityalo zaseTshayina
- Abafundisi beYoga kunye neTai chi
- Iingcali zokumasaja
- Iingcali zezondlo
- Oogqirha beChiropractic
Aba bantu abathathi indawo yomboneleli wakho wezonyango okanye ingcali. Endaweni yoko, basebenzisana nomboneleli wakho wezonyango njengeqela ukukunceda ulawule impilo yakho. Injongo yabo ephambili kukuthintela nokulawula izifo ezingapheliyo ezihlala ixesha elide. Abanyangi iingxaki zempilo ezingxamisekileyo. Kwimeko enjalo engxamisekileyo, kufuneka uhlale ubona ugqirha wakho okanye uye kwicandelo likaxakeka lesibhedlele (ETU).
Ngoobani abafanelekileyo ngokukodwa kolu nyango?
Enyanisweni, nabani na, kuquka nabantu abasempilweni, banokungenelwa kunyango oludibeneyo. Kodwa lunokuba luncedo ngakumbi kwabo baneengxaki zempilo ezihlala ixesha elide (ezingapheliyo) okanye ezinzima. Ungathanda ukuqwalasela le ndlela ukuba unenye yezi meko zilandelayo:
- Izifo ezizikhusela ngokwazo emzimbeni
- Intlungu engapheliyo
- Ubunzima bokuphefumla
- Intloko ebuhlungu kunye neMigraines
- Iziphumo ebezingalindelekanga zonyango lomhlaza kunye nomhlaza
- Ukudinwa okungapheliyo
- Umkhuhlane oqhelekileyo
- Iingxaki zokugaya ukutya
- Ukungazali
- Iimpawu zokuya exesheni
- Iingxaki zengqondo nezeemvakalelo (umz. ixhala, ukudakumba)
- Ukutyeba kakhulu
- Uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi oluphezulu)
- Iingxaki zokungalali
Ziziphi ezi ndlela zonyango ezidibeneyo?
Kukho unyango oluninzi kunye neenkonzo eziwela phantsi kolu didi. Makhe sijonge ezimbalwa zazo kunye neenzuzo zazo.
| Unyango | Iluncedo Kwi |
|---|---|
| Unyango lwe-Acupuncture Ukusebenzisa iinaliti ezincinci kakhulu ukulinganisela ukuhamba kwamandla emzimbeni (Qi). | Intlungu yamalungu, i-fibromyalgia, i-migraines, iimpawu ezinxulumene nomhlaza, ixhala kunye nokudakumba, ukudinwa. |
| Unyango lweZilwanyana zaseTshayina Ukusebenzisa iifomyula ezenziwe ngamayeza kunye neeminerali ezahlukeneyo. | Ukudinwa, iingxaki zokugaya ukutya, iintlungu, iimpawu zokuya exesheni, umkhuhlane. |
| Unyango lweChiropractic Ukwenza uhlengahlengiso lomqolo, amalungu, kunye nezicubu ezithambileyo. | Intlungu yomqolo nentamo, igxalaba, ingqiniba, isandla, idolo, isinqe kunye neqatha. |
| Amayeza Okupheka Ukudibanisa isayensi yokutya, izondlo kunye neyeza kunye nobugcisa bokupheka. | Isifo seswekile, uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, isifo sesibindi esinamafutha angenatywala. |
| Unyango lwengqondo olupheleleyo Ukusebenzisa unyango lokuthetha, unyango lwe-hypnotherapy, kunye neendlela zokuzikisa ingqondo. | Ukunyanga iimeko ezinje ngoxinzelelo, ixhala, ukudakumba, kunye nesifo soxinzelelo emva kwengozi (PTSD). |
| Unyango lokuMasaja Khuthaza impilo nempilo ngokuhlikihla izicubu ezithambileyo. | Intlungu nokuqina kwemisipha, iingxaki zokuphefumla (ezifana noxinzelelo lwe-sinus), iintlungu zomqolo, ukuqhina kwesisu, iintlungu emva kotyando. |
| IReiki Indlela yokuphilisa amandla elinganisela amandla endalo omzimba. | Ukuphelisa iimpawu zeemeko ezinje ngomhlaza, iintlungu ezingapheliyo, uxinzelelo, ukungazali, kunye nesifo sikaParkinson. |
| Yoga kunye neTai Chi Ukudibanisa ingqondo nomzimba ngeendlela ezithile zokuma, iintshukumo, kunye neendlela zokuphefumla. | Nciphisa uxinzelelo kunye neentlungu, yomeleza inkqubo yomzimba yokuzikhusela, yehlisa uxinzelelo lwegazi, yomeleza izihlunu. |
Zithini iingenelo kunye neengozi zoku?
Iinzuzo
Eyona nzuzo iphambili yale mithi kukuba ixhasa amandla endalo okuphilisa omzimba wakho. Oku kunciphisa amanqanaba akho oxinzelelo kwaye kudala imeko ekhululekileyo ekhuthaza impilo-ntle. Xa uthatha inxaxheba ngokukhutheleyo kwinkqubo yakho yokuphilisa, kwaye xa ukhuthazwa ukuba wenze utshintsho kwindlela ophila ngayo, oku kukunika amandla amakhulu okulawula impilo yakho.
Iingozi
Uninzi lweendlela zonyango kunye notshintsho lwendlela yokuphila olucetyiswayo apha lukhuselekile kakhulu kwaye lunengozi encinci.
Nangona kunjalo, eyona nto ibalulekileyo apha kukuba olu nyango aluthathi indawo yonyango oluqhelekileyo olufumana kugqirha wakho wosapho okanye kwiingcali.
Olu nyango kufuneka lusetyenziswe kunye nonyango oluqhelekileyo osele ulufumana. Kungcono ukuba iqela lezonyango linxibelelane rhoqo nabanye oogqirha bakho malunga neengcebiso zabo. Oku kuya kunceda ukulungelelanisa unyango kwaye kuthintele iingxaki ezingeyomfuneko.
Umyalezo Wokuya Ekhaya
- Unyango oluHlanganisiweyo yindlela ebanzi enyanga kungekuphela nje isigulo sakho, kodwa kunye nempilo yakho yomzimba, yengqondo, neyokomoya.
- Oku akuthathi indawo yonyango lwakho oluqhelekileyo, kodwa yinto onokuyenza ukongeza kuyo.
- Uliqabane elisebenzayo kwinkqubo yakho yokuchacha. Kubaluleke kakhulu ukunxibelelana ngokukhululekileyo noogqirha bakho kunye neengcali zonyango.
- Ngaphambi kokuba uqalise naluphi na unyango oluncedisayo, qiniseka ukuba uthetha nogqirha wakho malunga nezinto ezilungileyo nezingalunganga.
- Gcina ugqirha wakho enolwazi malunga nazo zonke ezinye iindlela zonyango ozifumanayo. Kubaluleke kakhulu kukhuseleko lwakho.
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