Xa sigula, isenokuba ngumkhuhlane omncinci okanye isisu esibuhlungu, into yokuqala esibalekela kuyo ngugqirha esimaziyo nesimthembayo, akunjalo? Loo gqirha yinto esihlala siyibiza ngokuba yi-'General Practitioner' okanye yi-GP. Ugqirha ngumntu ojonga impilo yethu njengelungu losapho lwethu. Ke namhlanje, masithethe ngokuba ngubani ugqirha, zeziphi iinkonzo esizifumanayo kuye, kwaye kutheni ugqirha ebaluleke kangaka ebomini bethu.
Ngubani kanye kanye ugqirha wezilwanyana?
Ngamafutshane, ugqirha oQeqeshayo (uGqirha Jikelele) ngugqirha ogxila kwimpilo yakho
yonke yomzimba neyengqondo . Ukwabizwa ngokuba "nguGqirha woSapho" phakathi kwethu. Khawuthelekelele, xa unesifo esithile, uqala uye kugqirha ukuze ufumane ingcebiso. Uza kujonga iimpawu zakho, akuhlole, aze akunike amayeza ukuba kuyimfuneko. Ngamanye amaxesha, ukuba imeko yakho inzima kancinci, oko kukuthi, ukuba ifuna ulwazi olukhethekileyo, ugqirha
uza kukuthumela kwingcali . Ungakha ubudlelwane bexesha elide nogqirha. Oku kubaluleke kakhulu. Kuba ke loo gqirha uyazi imbali yakho yempilo, i-allergies yakho, kwanezifo zosapho lwakho. Oku sikubiza ngokuba 'kukuhlala ukhathalelwa'. Oku kwenza kube lula kuye ukukunika unyango olungcono nolufanelekileyo. Enye yeenjongo eziphambili zogqirha kukugcina uphilile kwaye kukuthintele ekubeni uye esibhedlele kangangoko kunokwenzeka.
Zeziphi iinkonzo eziphambili ozifumanayo kugqirha wezilwanyana?
Indima kagqirha wezilwanyana ibanzi kakhulu. Ubonelela ngeenkonzo ezahlukeneyo zempilo ezifunwa ngumntu wonke, ukususela kumntwana omncinci ukuya kumntu omdala. Makhe sijonge ngokucacileyo ukuba zeziphi ezi nkonzo.
| Uhlobo lwenkonzo | Imizekelo kunye neenkcazo |
|---|
| Unyango Olukhawulezileyo | Ukunyanga izifo zexesha elifutshane ezifana nomkhuhlane, umkhuhlane, ukukhwehlela, usulelo lomchamo, amaqhuqhuva eluswini, kunye nokwenzakala okuncinci. |
| Unyango Olungapheliyo | Ukubonelela ngamayeza neengcebiso zokulawula izifo ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifuba kunye ne-cholesterol. |
| Ukhathalelo lokuthintela kunye noHlolo | Ukubonelela ngemigonyo ngexesha elifanelekileyo, ukuthunyelwa kwiimvavanyo zokuhlolwa ukuze kufunyanwe izifo ezinje ngomhlaza kwangethuba, kunye nokuvavanya iingozi zempilo. |
| Ukudluliselwa kwiingcali | Ukuba ufuna ulwazi olukhethekileyo ngemeko yakho yezonyango, thumela kwiingcali kwicandelo elifana ne-cardiology, neurology, kunye nesifo sezintso. |
| Ingcebiso yezeMpilo | Ndikunika iingcebiso malunga nendlela yokuphila ubomi obusempilweni, ukutya okunempilo, ukuzilolonga, ukuyeka ukutshaya, kwanempilo yengqondo. |
Ngawaphi amaxesha afanelekileyo okubonana nogqirha wezilwanyana?
Akufuneki nje ukuba uye kugqirha wezilwanyana xa ugula. Kukho nezinye izihlandlo ezibalulekileyo.
Jonga impilo yakho kwaye uthintele izifo
Nokuba awunazo naziphi na iingxaki zempilo,
kubalulekile ukubona ugqirha wezilwanyana ubuncinane kanye ngonyaka ukuze uhlolwe impilo yakho . Olu vavanyo lunokukunceda uchonge umngcipheko wakho kwangethuba, ingakumbi ukuba usapho lwakho luneemeko ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye isifo sentliziyo.
Ukugula ngequbuliso kunye neengozi ezincinci
Kwizinto ezinje ngomkhuhlane oqhelekileyo, umkhuhlane, iintlungu zesisu, usulelo lomchamo, kunye nokurhawuzelelwa lusu, kufuneka uqale uye kugqirha wakho ukuze ufumane unyango.
Kodwa khumbula oku: xa kukho imeko engxamisekileyo enzulu nesongela ubomi, efana neentlungu zesifuba, ubunzima bokuphefumla, okanye ukopha kakhulu, kungcono ukuya ngqo kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane kunokuya kugqirha .
Ulawulo lwezifo ezingapheliyo
Ukuba unesifo esinganyangekiyo esifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye i-asthma, kufuneka ubonane nogqirha wakho rhoqo ukuqinisekisa ukuba iimeko zakho zilawulwa kakuhle. Uza kuhlola uvavanyo lwakho lwegazi, alungise umthamo wamayeza akho ukuba kuyimfuneko, aze akunike iingcebiso ezifunekayo.
Imibuzo ebalulekileyo yokubuza ugqirha wakho
Xa usiya kugqirha, kungcono ukulungiselela kwangaphambili malunga nento ofuna ukuyazi. Ungabhala phantsi imibuzo yakho ephepheni. Nazi ezinye zemizekelo:
- "Gqirha, ngaba kukho naziphi na iimvavanyo zovavanyo ezikhethekileyo ekufuneka ndizenze? Ukuba kunjalo, kufuneka ndizenze nini?"
- "Ungandichazela esi sifo ngokulula?"
- "Ngawaphi la mayeza owanike wona? Asebenza njani? Ngaba kukho naziphi na iziphumo ebezingalindelekanga ? "
- "Ngaba kufuneka ndenze utshintsho kwindlela endiphila ngayo ? Umzekelo, izinto ezifana nokutya kunye nokuzilolonga."
- "Ndiza kukubona nini kwakhona emva kwale nyango?"
- "Ndingenza ntoni xa iimpawu zam ziba mandundu?"
Ungaze woyike ukubuza imibuzo efana nale. Unelungelo lokwazi ngempilo yakho. Ugqirha olungileyo uya kuhlala emamela imibuzo yakho ngononophelo aze akunike iimpendulo ezicacileyo.
Umyalezo Wokuya Ekhaya
- Ugqirha oQhelekileyo (uGqirha oQhelekileyo) ngugqirha wokuqala omele umjonge ukuba unengxaki yempilo. Ufana "nogqirha wosapho" lwakho.
- Ugqirha wezilwanyana ubonelela ngeenkonzo ezahlukeneyo, kuquka unyango olungxamisekileyo, ulawulo lwezifo ezingapheliyo, ukuthintela izifo , kunye neengcebiso zempilo.
- Ukuba ufuna ulwazi olukhethekileyo, ugqirha wakho uza kukuthumela kwingcali efanelekileyo.
- Nokuba awunaso isifo, kubalulekile ukubona ugqirha wezilwanyana ngamaxesha athile ukuqinisekisa impilo yakho nokubona izifo kwangethuba.
- Xa udibana nogqirha, ungaze unqikaze ukubuza imibuzo malunga nempilo yakho kwaye ucime nawaphi na amathandabuzo.
- Kwimeko yengxakeko enkulu (umz. iintlungu zesifuba ), kungcono ukuya ngqo kwiSebe leNgxakeko (ETU) lesibhedlele kunokuya kugqirha.
Ugqirha wezilwanyana, uGqirha oQhelekileyo, ugqirha wosapho, unyango oluphambili, ingcali, ugqirha wosapho, ugqirha, ugqirha okhethekileyo, uhlolo lwempilo, ukuthintela izifo
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