Ngaba nawe uneentlungu zesinyi rhoqo? (Interstitial Cystitis/Bladder Pain Syndrome) - Masithethe ngale nto!

Ngaba uhlala uziva iintlungu okanye ukungakhululeki esiswini sakho esisezantsi, apho kukho khona isinyi? Ngaba unesidingo esifutshane, kodwa esihlala sifuneka sokuchama ? Ukuba kunjalo, le yinto enokuba yinto ebalulekileyo kuwe. Siyibiza le meko ngokuthi "Interstitial Cystitis" okanye "Bladder Pain Syndrome" (BPS) . Ngamafutshane, le yintlungu engapheliyo okanye ukungakhululeki kwisinyi.

Yintoni i-Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)?

Ngamafutshane, i-interstitial cystitis yimeko apho "i-interstitial" ekuyo ithetha into echaphazela izithuba eziphakathi kwezicubu okanye amalungu ethu omzimba. "I-Cystitis" ithetha ukudumba. Ngoko ke, okwenzekayo kukuba kukho intlungu eza nohlobo oluthile lokudumba kwiindonga zesinyi sakho.

Ukuba une-IC/BPS, kunokufuneka uchame rhoqo (rhoqo) kunesiqhelo. Usenokuziva ufuna ukuchama ngequbuliso (ngokungxamisekileyo) . Oku kukwabizwa ngokuba:

• Isifo sesinye esibuhlungu
• Isifo sokungxamiseka kwe-frequency-dysuria
• Intlungu engapheliyo ye-pelvic

Kukho iintlobo ezimbini eziphambili ze-IC/BPS.

Oogqirha bahlula oku kwiindidi ezimbini eziphambili:

1. I-Ulcerative IC/BPS: Kule meko, izilonda ezibuhlungu ezibizwa ngokuba yi "Hunner's ulcers" zikhula eludongeni lwesinyi. Nangona kunjalo, oku kunqabile, kuchaphazela phakathi kwe-5% kunye ne-10% yabantu abane-IC/BPS.

2. I-IC/BPS engeyo-ulcerative: Olu lolona hlobo luxhaphakileyo. Malunga nama-90% abantu abane-IC/BPS banalo olu hlobo. Kolu hlobo, ukuphuma kwegazi okuncinci kakhulu, okufana nokudumba okuncinci (ii-glomerulations) , kubonakala eludongeni lwesinyi.

Cinga ngayo ngathi isinyi sakho sifana nebhaluni encinci. Siba sikhulu njengoko sigcwala ngumchamo , size sinciphe kwakhona xa uchama . Ngoku, nge-IC/BPS, kufana nokuba ulwelo olungaphakathi kwebhaluni lonakele kwaye luba nobuthathaka.

Yintoni le "Stage 4" IC/BPS?

Usenokuba ukhe weva nge-"Stage 4" IC/BPS. Oku kwenzelwa abantu abaye baba neempawu ze-IC/BPS eziqhubekayo kangangeminyaka engaphezu kwemibini. Ngeli xesha, izicubu zesinyi ziyaqina kakhulu, ngoko ke azikwazi ukugcina umchamo omninzi njengangaphambili. Le meko idla ngokubonakala kubantu abane- "Hunner's ulcers" ekhankanyiweyo apha ngasentla.

Ixhaphake kangakanani le meko?

I-IC/BPS yimeko eqhelekileyo kunokuba unokucinga. Umzekelo, eMelika kuphela:

• Phakathi kwesigidi esinye nesine samadoda
• Kuqikelelwa ukuba le meko ichaphazela phakathi kwabasetyhini abazizigidi ezi-3 nezi-8.

Oku kubonisa ukuba le yinto ebonakala rhoqo phakathi kwabasetyhini, kodwa inokukhula nakumadoda.

Zithini iimpawu ze-IC/BPS?

Iimpawu zingahluka kumntu nomntu. Abanye abantu banokufumana ukungakhululeki okuncinci, ngelixa abanye banokufumana iintlungu eziqatha . Kwakhona, ezi mpawu zinokubakho ngalo lonke ixesha, okanye zinokuvela zize zidlule ngamanye amaxesha.

Ezi ziimpawu eziqhelekileyo ezibonwayo:

• Ukudumba kwesinyi (i-cystitis)
• Intlungu kwisisu sakho esisezantsi, oko kukuthi, kwindawo apho kukho isinyi sakho.
• Uxinzelelo okanye ukungakhululeki xa isinyi sizele ngumchamo .
• Ukuchama rhoqo kunye nokuziva ngequbuliso ufuna ukuchama .
• Umchamo omncinci kakhulu uphuma xa uchama .

Ezi mpawu zinokuba mandundu xa usexesheni , ingakumbi ukuba ungumfazi.

Ivakalelwa njani le nto?

Oku kuvakala kwahlukile kuye wonke umntu. Abanye abantu banokuziva ubunzima okanye ukungakhululeki kancinci esiswini sabo esisezantsi. Abanye banokuziva iintlungu ezibukhali, njengokungathi umntu ubacinezela ngaphakathi, okanye ubahlaba ngemela. Kunye noku, imfuneko engapheliyo yokuchama , kunye nesidingo sokuchama kwakhona nokuba sele kudlule umlinganiselo omncinci, kuyacaphukisa kakhulu.

Zithini izizathu ze-IC/BPS?

Inyaniso kukuba, oogqirha kunye nabaphandi bezonyango abakafumani unobangela we-IC/BPS. Nangona kunjalo, bacinga ukuba isenokuba inxulumene nezinye zezi meko zilandelayo zonyango:

• Izifo ezizikhusela ngokwazo: Oko kukuthi, izifo apho inkqubo yomzimba yethu yokuzikhusela ihlasela iiseli zethu.
• Ii-Allergy: Abanye abantu bane-allergies kwizinto ezahlukeneyo.
• Kukho iziphene ezithile kulwelo lwesinyi sakho.
• Isifo semithambo yegazi/i-vasculopathy .
• Ukungaqhelekanga "kwiiseli ze-mast", uhlobo lweseli olubangela iimpawu zokunganyamezelani.
• Ukuba nezinto ezingaqhelekanga kumchamo wakho. Umzekelo, amanqanaba aphezulu eeproteni kumchamo (proteinuria) .
• Izifo ezingaziwayo.

Enye okanye ezingaphezulu kwezi zinto zisenokuba negalelo kule meko.

Ngubani ochaphazeleka kakhulu yile meko?

Nabani na unokuba ne-IC/BPS. Nangona kunjalo, usenokuba semngciphekweni omkhulu wokufumana le meko ukuba:

• Ukuba umfazi .
• Uneminyaka engama -30 nangaphezuluUkuba umntu.
• Ukuba unenye imeko yezonyango ebangela iintlungu ezinde (umz. i-Irritable Bowel Syndrome, i-Fibromyalgia).

Ungayixilonga njani ngokuchanekileyo i-IC/BPS? (Ukuxilongwa)

Akukho vavanyo luthile olunokukuxelela ngokuqinisekileyo ukuba une-IC/BPS. Nangona kunjalo, ugqirha uya kuyalela iimvavanyo ezininzi ukuqinisekisa ukuba awunazo ezinye izifo okanye iimeko zempilo. Ezi vavanyo zingabandakanya:

• Imbali yezonyango: Ugqirha wakho uza kukubuza ngeempawu zakho. Usenokucelwa ukuba ugcine idayari, kuquka iimpawu zakho, into oyiselayo, utywala obungakanani, kunye nokuba uchama kangakanani. Oku kuya kunceda ugqirha wakho ukuba abe nombono ongcono ngemeko yakho.
• Uvavanyo lomchamo/lomchamo: Xa unika isampulu yomchamo , uhlolwa phantsi kwe-microscope ukujonga igazi kumchamo (i-hematuria) kunye neempawu zosulelo (iibhaktheriya, ubomvu, iiseli zegazi ezimhlophe). Ukuba kukho usulelo, ugqirha uya kukunika amayeza okubulala iintsholongwane . Ukuba umchamo wakho awunaso usulelo emva konyango, kodwa iimpawu zakho ziyaqhubeka, ugqirha wakho unokurhanela i-IC/BPS.
• I-Biopsy: Oku kuquka ukukufaka phantsi kwe-anesthesia (oko kuthetha ukuba ulele) nokusebenzisa inaliti encinci ukuthatha isampuli encinci yezicubu eludongeni lwesinyi kunye ne-urethra. Oku kwenziwa ukuqinisekisa ukuba akukho ezinye izifo ezinzulu, ezifana nomhlaza wesinyi.
• I-Cystoscopy: Kule nkqubo, ugqirha ujonga ngaphakathi kwe-urethra yakho kunye ne-bladder. Oku kwenziwa kusetyenziswa ityhubhu encinci, eguquguqukayo enekhamera kunye nokukhanya kwelinye icala (i-cystoscope) . Oku kufakwa nge-urethra yakho nakwi-bladder yakho. Ngokwesiqhelo awudingi i-anesthesia kule nkqubo. Nangona kunjalo, ukuba ugqirha wakho ugqiba kwelokuba kufuneka i-biopsy kunye ne-cystoscopy, unokunikwa i-anesthesia.
• I-Cystoscopy phantsi kwe-anesthesia ene-hydrodistension: Ngamanye amaxesha oogqirha nabo benza olu vavanyo. Ngexesha le-cystoscopy, isinyi sizaliswa ngamanzi size sivuleke ukuya kutsho kubukhulu baso obukhulu. Le nkqubo inokujonga ukuba akukho monakalo okanye ukukrazuka kwesinyi na. Ibuhlungu, ngoko ke yenziwa phantsi kwe-anesthesia. Nangona kunjalo, abantu abaninzi bafumana isiqabu sexeshana kwiimpawu zabo ze-IC/BPS emva koku.

Inyangwa njani i-IC/BPS?

Into ebalulekileyo kukuba i-IC/BPS ayinakunyangwa ngokupheleleyo . Nangona kunjalo, kukho unyango oluninzi olufumanekayo. Injongo ephambili yonyango kukulawula iimpawu zakho nokukunika isiqabu.Ugqirha uza kuthetha nawe aze agqibe ukuba loluphi unyango olukulungeleyo. Ngamanye amaxesha kungasetyenziswa indibaniselwano yonyango.

Oogqirha abanakukwazi ukuqikelela ukuba uza kusabela njani na kunyango. Ngoko ke, kusenokufuneka uzame unyango olwahlukeneyo uze ubone ukuba umzimba wakho usabela njani. Iimpawu zakho zisenokuphela ngokupheleleyo, okanye zinokuba mandundu. Nokuba iimpawu zakho ziyaphela, zinokubuya kamva.

Unyango lwe-IC/BPS lungabandakanya:

Utshintsho kwindlela otya ngayo

Abanye abantu abane-IC/BPS bathi ukutya okuthile kunye neziselo kubangela iimpawu zabo. Ngoko ke, kubalulekile ukugcina idayari yokutya malunga noko ukutyayo nokuselayo imini yonke, kunye nokuba utya kangakanani kwaye usela kangakanani. Ngokurekhoda oko ukutyileyo nokuselayo ngaphambi kokuba iimpawu zakho ziqale, okanye ngaphambi kokuba uqhume, unokuchonga kwaye uphephe ukutya okubangela iimpawu zakho.

Ukuba ufumanisa ukuba ukutya okune-asidi kunye neziselo (ezifana neziqhamo ze-citrus ezifana neelamuni kunye nee-orenji, iipepile zetshili, iziselo ezine-carbonated, iitumato) zenza iimpawu zakho zibe zimbi ngakumbi, ugqirha wakho unokucebisa ukuba uthathe i-antacid xa usitya. I-antacids zisebenza ngokunciphisa ubungakanani be-asidi kumchamo wakho.

Zeziphi ukutya neziselo ezinokuba yingozi ukuba une-IC/BPS?

Oku kukutya neziselo ezinokubangela ukuba iimpawu ze-IC/BPS zibe mandundu ngakumbi:

• Utywala
• Izithambisi zokwenziwa
• I-Caffeine (efumaneka kwiti nakwikofu)
• Iziselo ezine-carbonated (ezifana ne-soda)
• Itshokolethi
• Iitumato
• Iijusi zeziqhamo (ingakumbi ezo zineasidi ephezulu)

Ugqirha angakuthumela kwingcali yokutya enokukunceda uphuhlise ukutya okufanelekileyo ukunciphisa iimpawu zakho ze-IC/BPS.

Umsebenzi womzimba

Ukuzilolonga kunye nomsebenzi womzimba kunokunceda ekunciphiseni iimpawu ze-IC/BPS. Ezi ziquka:

• Ukuhamba ngeenyawo
• Ukukhwela ibhayisekile
• Ukolula okuthambileyo okanye i-yoga

Ukunciphisa uxinzelelo

Uxinzelelo lunokubangela ukuvela kweempawu ze-IC/BPS. Ngoko ke, ukufunda ukuqaphela nokulawula uxinzelelo kunokunceda ukunciphisa iimpawu zakho. Ukuthetha nomcebisi wezempilo yengqondo (psychotherapy) kunokunceda ukunciphisa uxinzelelo.

Ulungiso lwenyama

Izihlunu zakho zomgangatho we-pelvic zizo ezibamba isinyi sakho endaweni yaso kwaye zikuncede ulawule ukuchama kwakho . Ukuqinisa ezi zihlunu (ii-Kegel exercises)Ukuzolula, ingakumbi ukuphumla kunokunceda ekunciphiseni iimpawu ze-interstitial cystitis/bladder pain syndrome. Ugqirha angakunceda ukuqinisekisa ukuba wenza le mithambo ngokuchanekileyo. Abantu abaninzi basebenza nogqirha we-physical therapist ukuze bafunde indlela yokuphumza le misipha ngokufanelekileyo.

Ukuqeqeshwa kwakhona kwesinyi

Xa unentlungu yesinyi, kulula ukuba nomkhwa wokuya kwigumbi lokuhlambela kwangoko xa uziva intlungu okanye isidingo esingxamisekileyo sokuchama, nokuba isinyi sakho asikagcwali ngokupheleleyo. Oku kuya kunceda umzimba wakho ukuba uqhele ukuya kwigumbi lokuhlambela rhoqo. Ukuqeqesha isinyi kwakhona kubandakanya ukukuqeqesha ukubamba umchamo wakho ixesha elide nokuyeka lo mkhwa.

Ukuze uqhele oku, gcina idayari yakho yokuba uchama kangaphi kwaye uziva ufuna ukuchama kangaphi. Sebenzisa idayari yakho, zama ukwandisa kancinci kancinci ixesha phakathi kohambo lwakho lokuhlamba.

Amayeza omlomo

La mayeza alandelayo angasetyenziswa ekunyangeni iimpawu ze-IC/BPS:

• Amayeza esitshisa sentliziyo: Ii-antacids ezithengiswa ngaphandle kwemvume kagqirha (umz., iTums®, iRolaids®) zinokunceda ukunciphisa ubungakanani be-asidi emzimbeni wakho kwaye zinciphise iimpawu.
• Amayeza okudakumba: Iidosi eziphantsi ze- tricyclic antidepressant ezifana ne -amitriptyline (Elavil®) zinokunceda ukunciphisa iintlungu kunye nokuchama rhoqo.
• I-Hydroxyzine: Ikhemikhali ebizwa ngokuba yi-histamine inokubangela iimpawu ze-IC/BPS. I-Hydroxyzine luhlobo lwe- antihistamine . Inceda ukususa i-histamine kwisinyi sakho.

Ukufakelwa kwe-Bladder

Kule nkqubo, ugqirha ufaka ityhubhu yeplastiki ebhityileyo (i-catheter) kwi-urethra yakho aze ayifake iye kwi-bladder yakho. Emva koko, ngetyhubhu, i-bladder yakho izaliswe ngumxube wamayeza aliqela, kuquka i-dimethyl sulfoxide (DMSO) , i-steroid, kunye neyeza lokunciphisa iintlungu. I-DMSO liyeza elenziwe ngolwelo elinceda ekunciphiseni iimpawu.

Ukwanda kwamanzi emzimbeni - njengonyango

Ugqirha uza kugcwalisa isinyi sakho ngamanzi acocekileyo aze asolule. Oku kuya kunceda isinyi sibambe umchamo omninzi.Ubungakanani buyanda. Kwakhona, i-hydrodistension inokuthomalalisa okanye itshabalalise iziphelo zemithambo-luvo ezisebenzayo kakhulu ezixelela ingqondo yakho ukuba unentlungu yesinyi. Unikwa i-anesthesia ngexesha le-hydrodistension, ukuze ulale, ukuze ungaziva iintlungu ngexesha lenkqubo.

Ukuvuselelwa kwemithambo-luvo

Unyango lwe-neuromodulation lulawula ukusebenza kwesinyi sakho, lunciphisa umnqweno wokuchama kunye nokuchama rhoqo. Lusebenzisa ukuvuselela ngombane ukuvuselela imithambo-luvo yakho kunye nokubangela impendulo. Ngamanye amaxesha lunokunceda ekunciphiseni iintlungu kwisinyi sakho nakwisisu.

Iinaliti zetyhefu yeBotulinum

Ugqirha ufaka i-Botulinum toxin (Botox®) kwimisipha yesinyi sakho nge-cystoscope. Inani elincinci le-Botox liyayikhubaza imisipha kwaye linciphise iintlungu. Nangona kunjalo, unokufuna ukufumana i-Botox injection rhoqo kwiinyanga ezine ukuya kwezisithoba.

Utyando

Ukuba uneempawu ze-IC/BPS ezinzima kakhulu kwaye awuphenduli kwezinye iindlela zonyango, ugqirha wakho unokucebisa utyando. Oku kubandakanya ukususa inxalenye okanye yonke i-bladder yakho (cystectomy) . Kodwa oku kwenziwa kuphela njengesisombululo sokugqibela.

Ezinye izinto ekufuneka ziqwalaselwe

Ukongeza ekunyangeni isinyi sakho kunye nomgangatho we-pelvic, ugqirha uya kuqwalasela nezinye iimeko ezinokubangela intlungu yakho. Umzekelo:

• Ukungalingani kwamahomoni
• I-Endometriosis (ukukhula kwezicubu zesibeleko ngaphandle kwesibeleko)
• Iingxaki ezichaphazela amathumbu akho amancinci okanye amakhulu

Ngaba i-interstitial cystitis/bladder pain syndrome iya kuze inyangeke ngokupheleleyo?

Kunzima ukutsho. Uninzi lwabantu abane-interstitial cystitis/bladder pain syndrome kuya kufuneka banyangwe ubomi babo bonke. Ukuba abafumani nyango, iimpawu zabo zinokubuya. Banokuba neempawu ezingaqhelekanga nangona besathatha unyango lwabo lwe-IC/BPS.

Nangona kunjalo, abanye abantu basabela kakuhle kunyango. Iimpawu zabo ziyancipha kancinci kancinci, kwaye ngamanye amaxesha zide ziphele ngokupheleleyo.

Ngaba ikho indlela yokuphelisa i-IC/BPS ngokukhawuleza?

Eyona nto ingcono onokuyenza kukubona ugqirha ngoko nangoko . Angakuxelela ukuba loluphi unyango oluya kunceda ngokukhawuleza kwiimpawu zakho ze-IC/BPS. Kububulumko ukufuna ingcebiso kagqirha kunokwenza nje into ovakalelwa kukuba uyayenza.

Ndiza kuziva bhetele nini emva konyango?

Kungathatha iiveki okanye iinyanga eziliqela ukuba iimpawu zakho ziqale ukuphucuka emva konyango lwe-IC/BPS. Kubalulekile ukuba nomonde ngonyango lwakho.

Ngaba uphuhliso lwe-IC/BPS lungathintelwa?

Oogqirha kunye nabaphandi bezonyango abakayazi kakuhle indlela yokunciphisa umngcipheko wokuba ne-interstitial cystitis/bladder pain syndrome okanye indlela yokuthintela iimpawu ukuba zingaphindi zivele. Nangona kunjalo, ungenza oku kulandelayo ukunceda ukuthintela ukuqhambuka kwesifo:

• Gcina idayari yokutya, chonga ukutya okukubangela iingxaki, kwaye uziphephe.
• Ukuqhubeka nonyango lwakho nokuba iimpawu zakho ziyanyamalala.
• Ukuzama ukunciphisa uxinzelelo ebomini bakho.

Yintoni endimele ndiyilindele ukuba ndine-IC/BPS?

Kwabaninzi abantu, i-interstitial cystitis/bladder pain syndrome yimeko yexesha elide. Iimpawu zakho zinokuba zincinci okanye zibe nzima. Zinokuvela ngamaxesha athile okanye zingaguquguquki.

Kubalulekile ukuthetha nogqirha ukuze afumanise imeko yakho kunye neendlela zonyango ezilungileyo.

Ingakanani iminyaka yobomi bomntu one-IC/BPS?

I-Interstitial cystitis/bladder pain syndrome ayisiyongxaki esongela ubomi. Ayibangeli umhlaza wesinyi okanye ichaphazele ubomi bakho. Nangona kunjalo, inokuchaphazela umgangatho wobomi bakho.

Ndingazinyamekela njani ukuba ndine-IC/BPS?

Ezi zilandelayo zinokunceda ukunciphisa ubude kunye nobunzima be-interstitial cystitis/bladder pain syndrome yakho:

• Wakuba uziva iimpawu zisanda ngequbuliso (ukuqhambuka kwesifo), thatha amayeza okunceda ukunciphisa iimpawu zakho.
• Sela amanzi amaninzi ukuze unciphise umchamo wakho.
• Kuphephe ukutya neziselo eziyandisa iimpawu.
• Beka i-ice pack okanye i-heating pad esiswini sakho okanye kwindawo ephakathi kwezitho zakho zangasese kunye ne-anus (perineum) .
• Hlala kwisitya samanzi afudumeleyo (sitz bath) .
• Zama iindlela zokwenza i-yoga ukuze uphumze izihlunu zakho zomgangatho we-pelvic. Umzekelo, ungagoba phantsi imilenze yakho ivuleke kakhulu ("goddess squat"), okanye ulale ngomqolo wakho amadolo akho esondele esifubeni sakho, iinyawo zakho zijonge phezulu, kwaye umqolo weenyawo zakho udibene ("happy baby").
• Zama iindlela zokuphumla, ezifana nokuzilolonga ngokuphefumla nzulu, ukucamngca, okanye ukuphululwa.
• Kuphephe ukunxiba impahla eqinisayo (umz., iibhulukhwe eziqinileyo, iithayithi, iibhanti) ezithintela isisu sakho.
• Ukuba isondo siyandisa iimpawu, thatha amayeza okuthomalalisa iintlungu ngaphambi kokuba wenze isondo kwaye usebenzise izithambisi ukunciphisa ukungonwabi.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ze-interstitial cystitis/bladder pain syndrome, yenza idinga lokubonana nogqirha ngoko nangoko . Ugqirha uza kuyalela uvavanyo ukuqinisekisa ukuba awunaso isifo okanye ezinye iimeko ezinokubangela iimpawu zakho ze-IC/BPS. Usenokukunika amayeza aze akunike iingcebiso.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba iimpawu zakho zinzima kakhulu, okanye aziphucuki emva konyango, yiya kwigumbi likaxakeka elikufutshane .

Yeyiphi imibuzo endifanele ndiyibuze ugqirha?

Kunganceda ukubuza ugqirha wakho le mibuzo:

• Ungazi njani ukuba ndinesifo se-interstitial cystitis/bladder pain syndrome?
• Ukuba andinayo i-interstitial cystitis/bladder pain syndrome, yeyiphi enye imeko endinokuba nayo?
• Luhlobo luni lovavanyo oza kulwenza ukuqinisekisa isigqibo sakho?
• Ucebisa luphi unyango?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kunyango olucebisayo?
• Ngaba ucebisa unyango olunye okanye indibaniselwano yeendlela ezahlukeneyo zonyango?
• Luluphi uluhlu olupheleleyo lokutya neziselo endifanele ndiluphephe?
• Zeziphi utshintsho kwindlela endiphila ngayo olunokunceda ukulawula iimpawu zam?
• Ngaba kufuneka ndidibane nengcali yesondlo, ingcali yomgudu womchamo, okanye enye ingcali?

Yintoni umahluko phakathi kwe-interstitial cystitis/bladder pain syndrome kunye ne-urinary tract infection (UTI)?

Ngamanye amaxesha abantu babhidanisa i-interstitial cystitis/bladder pain syndrome kunye nosulelo lwe-urinary tract (UTI) . Kodwa i-IC/BPS kunye ne-UTI azifani. Ii-UTI zibangelwa ziintsholongwane (ixesha elininzi ziibhaktheriya, ingakumbi i-E. coli ). Oogqirha abakayazi kakuhle into ebangela i-IC/BPS. Nangona kunjalo, iimeko zonyango ezinokunxulunyaniswa ne-IC/BPS ziquka izifo zokuzikhusela komzimba, ii-allergies, kunye neengxaki kwimithambo yegazi yakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Interstitial cystitis/bladder pain syndrome (IC/BPS) yimeko eqhelekileyo, ehlala ixesha elide ebangela ukudumba kunye nokungonwabi kwisinyi sakho. Ingachaphazela nemikhwa yakho yokuchama - unokufuna ukuchama amaxesha amaninzi ngemini, kwaye xa kufuneka uchame , kunokuba yimfuno engxamisekileyo.

Iintlungu, ukungakhululeki, kunye neengxaki zomchamo zinokukwenza uzive uneentloni kwaye woyike. Nangona kunjalo, ukuba uneempawu ze-IC/BPS , ungabi namahloni okuthetha nogqirha. Angenza uvavanyo ukuqinisekisa ukuba awunazo ezinye iimeko. Angasebenza nawe ukuphuhlisa isicwangciso sonyango esisebenzayo esinokunciphisa ixesha kunye nobunzima bokuqhambuka kwesifo sakho kwaye siphucule umgangatho wobomi bakho.Awuwedwa, kukho uncedo kule nto.

Intlungu yesinyi , i-Interstitial Cystitis, i-Bledder Pain Syndrome, Ukuchama rhoqo, usulelo lomchamo, ukwenzakala kwesinyi, i-IC/BPS, impilo yeSinhala