Ngaba wakha wangena engxakini ngenxa "yokuyenza ngokugqithisileyo"? Masithethe ngokunxila!

Ngaba wakha wambona umntu esenza izinto ngendlela engaqhelekanga emva kokusela kakhulu, njengakwitheko? Mhlawumbi bayawathetha amazwi angento, okanye abakwazi nokuma nkqo. Okanye, wakha wasebenzisa into ethile, nokuba ubusazi okanye awazi, eyatshintsha indlela oziphatha ngayo nendlela ocinga ngayo? Yiloo nto siyibiza ngokuba "kukunxila." Makhe sithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.

Yintoni ukunxila? Masiyiqonde ngokulula!

Ngamafutshane, ukunxila yimeko yexeshana eyenzeka xa sisela into efana notywala okanye ezinye izinto ezichaphazela ingqondo. Kwimeko enjalo,:

• Inqanaba lokuqonda linokwahluka. Abanye abantu banokuziva besozela nje, ngelixa abanye banokulahlekelwa zingqondo.
• Izakhono zengqondo ezifana nokucinga, ukuqonda, kunye nenkumbulo (ukuqonda) zinokuba buthathaka. Kuba nzima ukucinga ngokucacileyo nokwenza izigqibo.
• Indlela izinto ezibonakala ngayo, ezivakala ngayo, nezivakala ngayo (Ukuqonda) inokutshintsha. Ezinye izinto zinokubonakala okanye zive ngathi zahlukile kunendlela ezibonakala ngayo ngokwenene.
• Isimo sengqondo singatshintsha ngesiquphe. Ungaziva uchwayitile, okanye ungaziva unomsindo okanye ulusizi ngesiquphe.
• Ukutshintsha kwendlela yokuziphatha . Abanye abantu bayakhwaza kakhulu, baba ndlongondlongo, okanye bathathe iingozi ezingeyomfuneko.
• Ulahlekelwa yibhalansi yakho kunye nokulungelelana . Awukwazi ukuhamba kakuhle, kwaye izinto ziyawa ezandleni zakho.

Khawucinge nje, awukho ngendlela oqhele ukuba yiyo, kufana nokuba yonke inkqubo yakho "ingcolile" ngenxa yezi zinto.

Oku kunxila kudla ngokuba yinto yexeshana nje . Nangona kunjalo, ukuba kuhlala ixesha elingakanani kuxhomekeke kwizinto ezininzi. Umzekelo:

• Usebenzise ingakanani loo nto?
• Nokuba usebenzise iintlobo ezingaphezu kwesinye zeziyobisi (oku kuyingozi kakhulu!).
• Indlela umzimba wakho omile ngayo.
• iminyaka yakho .
• Impilo yakho iyonke .

Ekuhambeni kwexesha, xa uyeka ukusebenzisa le nto, uhlobo kunye nefuthe lale nto yokunxila liyehla kancinci kancinci kwaye ekugqibeleni liphele ngokupheleleyo .

Ngokwesiqhelo, ukunxila okuncinci akudingi nyango . Nangona kunjalo, ukuba ukunxila kubangela iingxaki (umz., ukuziphatha okunobundlobongela) okanye iingozi (umz., ukuwa), unyango lunokufuneka. Ukunxila kakhulu, njengokutyhefa okanye ukugqithisa (umz., ukutyhefa utywala okanye ukugqithisa i-opioid), kunokuba yingozi ebomini.Kunokwenzeka.

Ziziphi izinto ezibangela ukunxila?

Ukunxila kunokubangelwa nayiyiphi na into enokuchaphazela ingqondo yethu. Oku kuquka izinto ezifana nezi:

• Ezinye iziyobisi ezingekho mthethweni, ezifana ne-heroin kunye ne-LSD, zikwaziwa ngokuba ziziyobisi zeShedyuli I, oko kuthetha ukuba zinomlutha kakhulu kwaye azisetyenziswa kwezonyango.
• Amanye amayeza amiselwe ngoogqirha, ingakumbi lawo ahlelwe njenge-'Shedyuli II, III, IV, V'. La ngamayeza afanele asetyenziswe ngononophelo.
• Amanye amayeza angathengwa kwivenkile yezonyango ngaphandle kwemvume kagqirha, umzekelo, ezinye iziraphu zokukhwehlela.
• Ukuphefumla umsi ovela kwizinto ezithile zokucoca, ezifana ne-bleach.
• Ezinye izinto zasekhaya, ezifana nezinto zokunciphisa ipeyinti kunye neglu.

Ngokukodwa, nazi ezinye izinto ezinokubangela ukunxila:

• Utywala
• IiBenzodiazepines, udidi lwezithambiso zokuthomalalisa, okanye iiBenzos
• Intsangu / Intsangu
• I-Dextromethorphan, iyeza lokunciphisa ukukhwehlela
• Ii-opioids, udidi lwee-painkillers (umz. i-tramadol, i-morphine)
• IiHallucinogens (umz. iLSD, iiMagic mushrooms)
• Izinto zokuphefumla (umzekelo, ipetroli, intlaka)
• I-Nicotine (equlethwe kwicuba)
• Izinto ezivuselelayo (umz., i-cocaine, i-Methylphenidate (i-Ritalin®))

Zithini iimpawu zokunxila?

Iimpawu zokunxila zingahluka kumntu nomntu. Kuxhomekeke ekubeni usele ntoni na kwaye usele malini. Ngenxa yokuba ukunxila kuchaphazela ukusebenza kwenkqubo yethu yemithambo-luvo, kunokubangela iimpawu zomzimba kunye notshintsho lwengqondo kunye nokuziphatha (iimpawu).

Ezinye zeempawu zengqondo nezokuziphatha zezi:

• Ubundlobongela, ubundlobongela `(Ubundlobongela)`
• Ukuphazamiseka
• Ixhala, uloyiko
• Ukuncipha kwengqondo, ukozela, ukuphelelwa lithemba
• Ukuziva wonwabile kakhulu (Euphoria)
• Ukubona okanye ukuva izinto ezingezizo zokwenyani (imibono engeyonyani)
• Ukugweba okungenamsebenzi
• Ubunzima bokugxila
• Ukuziva ungasebenzi kakuhle, amandla anyukileyo
• Iingxaki zememori
• Ukutshintsha kwemood ngequbuliso (Ukwazi ukuba neMood)
• I-paranoia luloyiko olungenangqiqo okanye ukurhanela ukuba abanye baza kukwenzakalisa.
• Inkuthazo yokwenza umsebenzi onobungozi

Ezi zinokubonwa njengeempawu zomzimba:

• Imiba yokulinganisela kunye nokulungelelanisa
• Umbono ofipheleyo
• Utshintsho kubushushu bomzimba (nokuba kukugqithisela kakhulu (iHyperthermia) okanye ukugqithisela kakhulu (iHypothermia))
• Abafundi abaxineneyo okanye ababanzi
• Ubuso oburhawuzelelweyo
• Utshintsho kwisantya sentliziyo, umzekelo, i-tachycardia
• Ukunyuka okanye ukwehla koxinzelelo lwegazi
• Isicaphucaphu nokuhlanza
• Intetho engacacanga / iDysarthria

Ezi mpawu zinokuqala kwezincinci ukuya kwezinzima . Iimpawu zokuxuba izinto ezingaphezu kwesinye zinokungaxelwa kwangaphambili kwaye zibe yingozi kakhulu. Ukuba umntu ohamba naye uphelelwa yingqondo, unengxaki yokuphefumla, okanye akakwazi ukusebenza ngendlela eqhelekileyo, funa uncedo lwezonyango ngokukhawuleza.

Kwenzeka njani oku kunxila? Kwenzeka ntoni ngaphakathi emizimbeni yethu?

Ngamafutshane, umlutha uyenzeka kuba izinto esizithathayo ziphazamisana nendlela esebenza ngayo ingqondo yethu . Ngokwenzululwazi, ezi zinto zichaphazela indlela iiseli zethu zemithambo-luvo (ii-neurons) ezithumela, zifumana, kwaye ziqhubekeka ngayo ulwazi. Olu lwazi lutshintshiselwana ngezithunywa zeekhemikhali ezibizwa ngokuba zii-neurotransmitters.

Abantu baneentlobo ezingaphezu kwe-100 zezi `(Neurotransmitters)`. Ezi zenza imisebenzi emininzi ebalulekileyo kwinkqubo yethu yemithambo-luvo, ingakumbi engqondweni. Umzekelo, `(Monoamine neurotransmitters)` ezifana `(Serotonin)` kunye `(Dopamine)` zilawula ukuqonda kwethu, ukucinga, ingqalelo, kunye neemvakalelo.

Into nganye ichaphazela "ii-neurotransmitters" ezithile engqondweni yethu ngeendlela ezahlukeneyo. Yiyo loo nto into nganye ineempawu zayo ezikhethekileyo zokunxila.

Ukunxila kunokuba yinto eyenziwa ngabom okanye ngokungazi . Umzekelo, abantu abaninzi basela utywala ukuze babone imiphumo yokunxila ebangelwa butywala. Kwakhona, ngamanye amaxesha abantwana abancinci banokunxila ngokutya into ethile bengazi.

Ziziphi iingxaki ezinokubakho ngenxa yokunxila?

Ukunxila okulinganiselweyo akudli ngokubangela ingozi enkulu kwimpilo yethu. Nangona kunjalo, iziphumo zokunxila (ezifana nokulahlekelwa yibhalansi, ukungaphumeleli kokwenza izigqibo) zinokubangela ezinye iingxaki. Ezi ziquka:

• Ukwenzakala: Xa unxilile, kukho umngcipheko omkhulu wokwenzakala kuwe okanye kwabanye. Ukunxila okubangela ubundlobongela obugqithisileyo kunokukhokelela kwizenzo zobundlobongela.
• Ukuwohloka kweemeko zempilo ezingaphantsi komhlaba: Ukunxila ngezinto ezithile kunokwenza iimeko zempilo ezingaphantsi komhlaba zibe mandundu, ezifana nesifo sentliziyo kunye neengxaki zempilo yengqondo zibe mandundu.
• Umngcipheko Wokungakwazi Ukulawula Iziyobisi Nokungazisebenzisi Kakuhle: Ukuqhubeka nokusebenzisa okanye ukusebenzisa kakubi nayiphi na into kunokubangela ukuba umntu abe likhoboka lazo. Uvuyo olufumaneka xa unxilile luyimbangela enkulu yokulutha.
• Iingxaki emsebenzini nakubudlelwane:Utshintsho kwindlela yokucinga nokuziphatha okubangelwa kukunxila lunokuchaphazela umsebenzi wakho kwaye luphazamise ubudlelwane bakho nabanye abantu.
• Imiba yezomthetho: Kwezinye iimeko, ukunxila kunokukhokelela kwimiphumo yezomthetho. Umzekelo, ukuqhuba uphantsi kweempembelelo zeziyobisi (DUI). Kwakhona, ukunxila kunokuphazamisa indlela ocinga ngayo, nto leyo enokukwenza uphule umthetho ngokungakhathali.

Kubalulekile: Ukuba umlutha uchaphazela ubomi bakho, okanye ukuba ukhathazekile ukuba usenokuba nengxaki yokusebenzisa iziyobisi gwenxa, kubalulekile ukufuna uncedo lweengcali. Thetha nogqirha. Kukwakho nemibutho ekhethekileyo kunye neenkonzo zokunika iingcebiso ezinokukunceda kwezi ntlobo zeengxaki, onokuzihlola.

Ngaba kufuneka ndiye kugqirha ukuba ndinxilile? Ndingayibona njani le nto?

Ngokwesiqhelo, akukho mfuneko yokwenza nantoni na ekhethekileyo ukuze "uqaphele" ukunxila. Nangona kunjalo, ukuba uya kwigumbi likaxakeka ngenxa yengxaki enye ngelixa unxilile, okanye ukuba unxilile ngengozi, oogqirha baya kufuna ukwazi ukuba yintoni emzimbeni wakho.

Ngelo xesha, oogqirha banokwenza izinto ezifana novavanyo lwegazi kunye novavanyo lomchamo ukuze bafumane ukuba zeziphi izinto ezikwinkqubo yakho. Umzekelo, bangenza uvavanyo lwezinga lotywala egazini (BAL) okanye uvavanyo lwamayeza.

Kubaluleke kakhulu ukuba ukuba usesibhedlele kwaye unxilile, uxelele oogqirha ngokunyanisekileyo ngento obuyisebenzisa. Kuba iimpawu zokunxila zinokufana neempawu zezinye iimeko ezininzi zonyango. Ngoko ke ukuba unyanisekile, oogqirha banokususa ezinye iingxaki baze bakuphathe ngokufanelekileyo.

Iphathwa njani i-dysorder?

Ngokwenkcazo, indlela ephambili "yokunyanga" utywala kukuthatha ixesha uze uyeke ukusebenzisa esi sidakamizwa . Ixesha elithathayo liyahluka ukusuka kumntu ukuya komnye. Njengoko bekutshiwo ngaphambili, ngaphandle kokuba utywala bubangele ukwenzakala okanye iingxaki zempilo, unyango lwezonyango alusoloko luyimfuneko.

Nangona kunjalo, kwiimeko zokunxila kakhulu, oko kukuthi, ukutyhefa okanye ukugqithisa, kufuneka unyango olukhawulezileyo.

Ndifanele ndithethe nini nogqirha wam malunga nokunxila?

Ukuba ukhathazekile okanye ukrokrela ukuba usenokuba likhoboka leziyobisi, thetha nogqirha wakho ngokukhawuleza. Angakunceda ngeendlela ezifanelekileyo zonyango kunye nendawo yokufumana uncedo.

Ufanele uye nini esibhedlele ngoko nangoko ukuze unxile? (Ingxamiseko!)

Ukuba into efana nale iyenzeka kuwe okanye kumntu omaziyo, kufuneka utsalele umnxeba ngoko nangoko ku-1990 (eSri Lanka, iSuwaseriya Ambulance Service) okanye uye kwicandelo elikufutshane lesibhedlele esingxamisekileyo:

• Ukuba wenzeke ingozi enkulu (umz., ukwenzakala okukhulu entloko, ingalo okanye umlenze owaphukileyo).
• Ukuba uziva ufuna ukuzenzakalisa, ukuba uthetha ngolo hlobo, okanye ukuba uzama ukwenzakalisa abanye.
• Ukuba ubonisa iimpawu zokunxila kakhulu (ukutya ityhefu okanye ukugqithisa iziyobisi).

Ezi ziimpawu eziqhelekileyo zokunxila kakhulu:

• Ukulahlekelwa zingqondo okanye ukungakwazi ukuphendula.
• Ukuxhuzula.
• Ukuhlanza okungapheliyo kunye norhudo.
• Utshintsho olukhulu kwimeko yengqondo (ukuziphatha ngendlela engaqhelekanga, ukungaqondi nto).
• Ubunzima bokuphefumla.
• Umbala oluhlaza okwesibhakabhaka wemilebe nolusu (iCyanosis).

Ungakuthintela njani ukunxila okungafunekiyo?

Kukho izinto ezininzi onokuzenza ukuze uthintele ukunxila ngengozi:

• Sela amayeza akho owanikwe ngugqirha njengoko uyalelwe: Ugqirha wakho uza kukunika amayeza ngokwemilinganiselo echanekileyo kwaye ukuze akuncede kwezonyango, kungekhona ukukunxilisa. Ungaze uthathe ngaphezu komlinganiselo omiselweyo. Ukuba unengxaki yokukhumbula ukuba uwathathile na amayeza akho okanye akunjalo, bhala phantsi kwenye indawo, okanye usebenzise i-app kwifowuni yakho.
• Gcina amayeza nezinye izinto kude nabantwana abancinci: Gcina amayeza, iimveliso zokucoca, kunye nezinye izinto eziyingozi kude nabantwana abancinci (nezilwanyana zasekhaya), nokuba zipakishwe kakuhle, phezulu, okanye kwikhabhathi etshixiweyo. Abantwana abancinci banokunxila nokuba kusetyenziswe ubuninzi obuncinci kakhulu.
• Hlala ukhuselekile kwiindawo zoluntu: Ukuba uceba ukusela utywala nabahlobo, thatha amanyathelo okhuseleko ambalwa. Umzekelo, musa ukushiya isiselo sakho singajongwanga, kwaye ungazamkeli iziselo okanye ukutya okuvela kubantu ongabaziyo. Ukuba uziva "ungakhuselekanga" okanye ungakhuselekanga, cela uncedo ngoko nangoko kumntu omthembileyo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kwinto esithethe ngayo!

Ukunxila yimeko engacacanga ephakathi kokusebenza kwakho okuqhelekileyo kunye nokutyhefwa okanye ukunxiliswa kakhulu yinto ethile. Abanye abantu bafuna ukunxila ngabom. Kodwa kusenokwenzeka bengaqondanga.

Khumbula, soloko ucinga ngokhuseleko xa usebenzisa nayiphi na into, kwaye wazi imida yakho. Ukuba ukhathazekile malunga nokuba likhoboka, okanye ukuba uziva ngathi "usele" ngaphezu kokuba ucinga, kungcono ukufuna uncedo lwezonyango ngokukhawuleza. Awuwedwa, kwaye baninzi abantu abanokukunceda. Ukuhlala usempilweni kwaye wonwabile yeyona nto ibalulekileyo!

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