Ngaba uhlala uziva udiniwe kwaye udiniwe? Ngamanye amaxesha ugqirha usenokuba ukuxelele ukuba "une-anemia" okanye "une-anemia." Kwimeko ezinjalo, enye yezinto oogqirha abadla ngokuzicebisa ziipilisi zesinyithi. Ngoko ke, namhlanje siza kuthetha ngezi pilisi zesinyithi, indlela yokuzisebenzisa, kunye nezinto ekufuneka uzilumkele.
Yintoni isinyithi? Kutheni sibalulekile kuthi?
Ngamafutshane, i-iron yiminerali ebalulekileyo emizimbeni yethu. Njengokuba imoto ifuna ioyile, imizimba yethu ifuna i-iron ukuze yenze imisebenzi ethile ebalulekileyo. Umsebenzi ophambili we-iron kukunceda ekwenzeni iiseli ezibomvu zegazi egazini lethu.
Cinga ngezi seli zibomvu zegazi njengeelori ezincinci ezithwala ioksijini emizimbeni yethu. Xa siphefumla, ioksijini engena emiphungeni yethu ithwalwa iye kuzo zonke iiseli emizimbeni yethu, kuzo zonke iindawo. Ngoko ke, ukuba asinayo i-iron eyaneleyo yokwenza iiseli ezibomvu zegazi ngokufanelekileyo, imizimba yethu ayizukufumana ioksijini eyidingayo. Kulapho ke siqala khona ukuziva sidiniwe, sidiniwe, kwaye simhlophe.
Izongezo zesinyithi zisetyenziswa kakhulu ukuthintela nokunyanga ukunqongophala kwesinyithi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale iipilisi zesinyithi
Ngaphambi kokuba ubhalele iipilisi zesinyithi, ugqirha wakho uza kukubuza ngezinto ezithile. Nangona kunjalo, ukuba unayo nayiphi na kwezi meko zilandelayo, qiniseka ukuba wazise ugqirha wakho ngazo. Oku kubaluleke kakhulu kukhuseleko lwakho.
| Imeko/Umkhwa | Ukuba oku kuyasebenza kuwe, nceda wazise ugqirha wakho. |
|---|---|
| Izifo zamathumbu | Ukuba unesifo samathumbu esihlala ixesha elide njengesifo sikaCrohn okanye i-Ulcerative Colitis. |
| Ukusela utywala | Ukuba usela rhoqo. |
| Iingxaki ezithile ze-anemia | Ukuba une-anemia efana ne-'Hemolytic Anemia', ebangela ukuba iiseli zegazi ziqhekeke ngokukhawuleza. |
| Izifo zokufumba kwesinyithi | Ukuba unemeko efana ne-'Hemochromatosis' okanye 'Hemosiderosis', ebangela ukuba i-iron engaphezulu iqokelele emzimbeni. |
| Izifo zesibindi | Ukuba unesifo sesibindi. |
| Iingxaki zesisu | Ukuba unesilonda esiswini okanye esinye isifo sesisu. |
| Ii-aleji | Ukuba une-allergy kwiipilisi ze-iron okanye naluphi na olunye unyango, ukutya, okanye idayi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane unyango olungcono kakhulu, kubaluleke kakhulu ukulusebenzisa ngokuchanekileyo.
- Indlela yokuthatha: Sela le pilisi neglasi yamanzi okanye isiselo seziqhamo. Ukufunxwa kwentsimbi kuyaphucuka ngakumbi xa kuthathwe nesiselo seziqhamo esinevithamini C, njengeeorenji okanye iitangerines.
- Indlela yokuginya: Musa ukuyityumza okanye ukuyihlafuna ipilisi. Yiginye yonke.
- Indlela oma ngayo: Hlala okanye ume nkqo xa usebenzisa iyeza. Musa ukurhuqa. Ukuba usebenzisa iyeza ebusuku ngaphambi kokuba ulale, lithathe ubuncinane imizuzu eli-10 ngaphambi kokuba ulale.
- Ngokutya: Abanye abantu banokufumana ukungakhululeki kwesisu okanye isitshiso xa bethatha iipilisi zesinyithi. Ukuba oku kuyenzeka, thatha amayeza xa usitya.
- Ixesha: Sela amayeza ngamaxesha athile njengoko ugqirha wakho ewamisele. Musa ukuyeka ukuwasela amayeza ngaphandle kwengcebiso kagqirha wakho.
Kuthekani ukuba ngempazamo usela kakhulu? (Ukusebenzisa idosi engaphezulu)
Oku kubaluleke kakhulu. Ukusela iipilisi ze-iron ezininzi kunokuba yingozi kakhulu, ingakumbi kubantwana abancinci. Ukuba wena okanye omnye umntu kusapho lwakho usele iipilisi ze-iron ezininzi ngengozi, musa ukulibazisa.
Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Kwakhona, khumbula ukuba eli yeza limiselwe wena wedwa. Musa ukunika omnye umntu eli yeza, nokuba uneempawu ezifanayo nezakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ngenxa yobomi bethu obuxakekileyo, ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba oko kuyenzeka, thatha idosi ephosiweyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yeka idosi ephosiweyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokusebenzisana neepilisi zesinyithi
Kufuneka ulumke xa usebenzisa amanye amayeza ngelixa usebenzisa iipilisi zesinyithi, kuba amanye amayeza anokuphazamisa ukufunxwa kwesinyithi.
| Uhlobo lweyeza | Izinto ekufuneka uziqaphele |
|---|---|
| Iiantacids | Ezi zinciphisa ukufunxwa kwesinyithi. Zithathe iiyure ezi-2 ngaphambi okanye emva kokusela iipilisi zesinyithi. |
| Amanye amayeza okubulala iintsholongwane | Ii-antibiotics ezivela kumaqela e-`Quinolone` kunye ne-`Tetracycline` (umz. iCiprofloxacin, iDoxycycline ) zisenokusebenzisana nesinyithi. Buza ugqirha wakho ngale nto. |
| Iihomoni ze-thyroid | Musa ukuthatha iipilisi zesinyithi kunye namayeza e-thyroid. Nxibelelana nogqirha wakho malunga nexesha eliphakathi. |
| Ezinye iimveliso ezine-iron | Ukuba usela iipilisi zesinyithi, jonga ukuba ezinye iivithamini okanye izongezo zinesinyithi na. Isinyithi esininzi na asilunganga. |
Olu luhlu aluphelelanga, ngoko ke kungcono ukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (kuquka iivithamini, amayeza esintu, kunye neemveliso zezityalo).
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, iipilisi ze-iron zinokubangela iziphumo ebezingalindelekanga ezincinci. Uninzi lwazo azinzima kangako, kodwa kukho izinto ekufuneka uziqaphele.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isitulo esimnyama | Oku kuqhelekile kakhulu, ungakhathazeki. Oku kwenzeka xa usela iipilisi zesinyithi. |
| Ukuqhinwa | Ukuze wenze oku, sela amanzi amaninzi kwaye utye ukutya okunefayibha (iziqhamo, imifuno). |
| Ukuphazamiseka kwesisu/isicaphucaphu | Oku kungancitshiswa ngokuthatha amayeza kunye nokutya. |
| Incasa yesinyithi emlonyeni | Olu phawu lusenokuphela njengoko uqhubeka nokusebenzisa iyeza. |
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi zesinyithi njengoko ugqirha wakho ekuyalele, ngokwemilinganiselo emiselweyo nangexesha elimiselweyo.
- Ungaze uyityumze okanye uyihlafune ipilisi. Yiginye yonke.
- Kuqhelekile ukuba indle ibe mnyama, kodwa ukuba ufumana iimpawu eziqatha ze-allergy, funa ingcebiso kagqirha ngoko nangoko.
- Okubaluleke kakhulu: Musa ukushiya iipilisi zesinyithi apho abantwana abancinci banokuzifumana khona. Ukuba umntwana omncinci uginye ipilisi yesinyithi ngempazamo, kunokuba yingozi kakhulu.
- Yazisa ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
- Kuphephe ukuthatha ii-antacids ngaxeshanye neepilisi zesinyithi.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Zeziphi izongezo zesinyithi (iFerrous Sulfate) ezisetyenziswa kakhulu?
Ezi zinikwa ikakhulu ukunyanga i-'Iron Deficiency Anemia' ebangelwa kukungabikho kwegazi emzimbeni/ukungabikho kwe-iron egazini! Oogqirha ngokuqinisekileyo banika ezi pilisi ukuze zonyuse ngokukhawuleza amandla egazi (i-hemoglobin), ingakumbi koomama abakhulelweyo, abafazi abopha kakhulu ngexesha lokuya exesheni, kunye nabo badiniweyo/abahlala belele/abadinwayo.
💬 Kutheni usithi masingaseli ubisi/iti xa usela iipilisi zesinyithi? Ingaba ivithamin C ilungile?
Lo ngumthetho obalulekileyo ekufuneka ulandelwe xa uthatha iipilisi zesinyithi! Ukuba uthatha ubisi, iyogathi, iti (iTi/iiTannins), ikofu, okanye ipilisi yecalcium kwiiyure ezi-2 emva kokuba uthathe ipilisi yesinyithi, iya kusabela kwisinyithi kwaye 'ithintele ukufunxwa kwesinyithi ngumzimba nge-100%'! Kodwa ukuba uthatha le pilisi yesinyithi 'neLime/iJusi yeorenji (iVitamin C),' ngokungummangaliso iya kuphinda kabini ukufunxwa kwesinyithi (Iphucula ukufunxwa)!
💬 Zeziphi iziphumo ebezingalindelekanga ezicaphukisayo eziza ngokuthatha ezi pilisi zesinyithi?
Okokuqala 'kukuqunjelwa kakhulu' kunye 'nezitulo ezimnyama'! Izitulo ezimnyama azinaxhala (oko kukuthi yintsimbi engafunxwanga), kodwa izitulo ezimnyama ziyacaphukisa. Enye ingxaki (xa zithathwa isisu singenanto) yintlungu/ukuqaqamba okukhulu kwesisu kunye nokucaphuka! Ukuze unciphise oku, kufuneka uthathe amayeza kunye nokutya (okanye uthathe isithambisi sesisu esifana neDocusate).
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