Umbuzo oqhelekileyo abantu abaninzi abanawo ngowokuba "Kutheni ndidiniwe kangaka?" Abanye abantu bacinga ukuba kungenxa yokuba basebenza nzima kakhulu, okanye kuba bengatyanga ngokwaneleyo. Ewe, eso sinokuba sisizathu. Kodwa kwiimeko ezininzi, isizathu esiphambili soku kukuncipha komthamo wegazi emzimbeni wakho, imeko esiyibiza ngokuba
yi-anemia ngokwezonyango. Ngoko ke namhlanje, masithethe ngale nto ngokweenkcukacha, ngokungathi sithetha nomhlobo.
Ziziphi iimpawu eziqhelekileyo ze-anemia?
Into yokuqala ekufuneka uyiqonde kukuba iimpawu ze-anemia ziyahluka kumntu nomntu. Kuxhomekeke kwisizathu se-anemia, ubukhali bayo, kunye nazo naziphi na ezinye iimeko zempilo onazo (umzekelo, izilonda zesisu, ukuya exesheni okunzima, njl.njl.). Imizimba yethu inamandla amangalisayo okuziqhelanisa nokulahlekelwa ligazi elincinci. Ngoko ke, ukuba i-anemia yakho ayinzima kakhulu, okanye ibikhula kancinci kancinci ixesha elide, usenokungaziboni naziphi na iimpawu. Nangona kunjalo, kukho iimpawu eziqhelekileyo abantu abaninzi abazifumanayo.
- Ukudinwa ngokukhawuleza kwaye ungabi namandla: Ukudinwa nokuba sele wenze imisebenzi eqhelekileyo.
- Ukubetha kwentliziyo ngokukhawuleza: Isifuba sibetha ngokukhawuleza, ingakumbi xa uzilolonga okanye unyuka izinyuko.
- Ubunzima bokuphefumla kunye nentloko ebuhlungu : Ndiba nentloko ebuhlungu xa ndidiniwe kancinci.
- Ubunzima bokugxila: Ubunzima bokugxila emsebenzini okanye ngelixa ufunda.
- Ukudinwa : Ukuziva ujikeleza ngequbuliso xa usukuma.
- Ulusu oluphaphathekileyo : Ulusu luba mhlophe, ingakumbi ebusweni, emilebeni, ngaphakathi kwezandla, nangaphantsi kwamehlo.
- Ukuqaqamba kwemilenze: Ukuqaqamba kwemilenze rhoqo.
- Ukungalali : Iingxaki zokulala ebusuku.
Iintlobo ezahlukeneyo ze-anemia kunye neempawu zazo ezithile
Zininzi izizathu ze-anemia. Iimpawu ezithile ziyahluka ngokuxhomekeke kwisizathu. Makhe sijonge ezimbalwa zezona ntlobo ziphambili.
1. I-Anemia yokuNqanda i-Iron 2. Ukunqongophala kweVithamin B12 3. Ityhefu yeLead yexesha elide 4. Ukutshatyalaliswa kweeseli ezibomvu zegazi ixesha elide (i-Hemolytic Anemia) 5. I-Sickle Cell Anemia
| Unobangela we-anemia | Iimpawu ezithile ezinokubonwa |
|---|
| Ukunqwenela ukutya okungaqhelekanga (iPica) | Ukunqwenela ukutya izinto ezingatyiwayo ezifana nephepha, uthuli, iityhubhu zomkhenkce, nodongwe. |
| Utshintsho lweenzipho (iKoilonychia) | Uzipho lutshone ngaphakathi kwaye lugobile lubheke phezulu njengecephe. |
| Izilonda zomlomo | Iikona zomlomo eziqhekekileyo kunye nezilonda elulwimini. |
| Iimpawu ze-neurological | Ukuba ndindisholo ezandleni nasezinyaweni, ukulahlekelwa zimvakalelo, ubuthathaka xa uhamba, ukuqina kunye nokungonwabi kwamalungu omzimba. |
| Utshintsho lwengqondo | Ukulahlekelwa yinkumbulo kunye ne-dementia kunokukhula. |
| Utshintsho kwiintsini | Ukuvela komgca oluhlaza okwesibhakabhaka-mnyama (umgca we-lead) kumgca weentsini. |
| Iingxaki zenkqubo yokugaya ukutya | Intlungu yesisu, ukuqhinwa, kunye nokuhlanza. |
| I-Jaundice | Ukutyheli kolusu namehlo. |
| Ezinye iimpawu | Umchamo omdaka okanye obomvu, amanxeba angapholiyo emilenzeni, ukukhula okungalindelekanga kubantwana abancinci, kunye neempawu ze-gallstones. |
| Iimpawu eziphambili | Ukudinwa kakhulu, usulelo oluqhelekileyo, ukukhula okulibazisekileyo ebantwaneni, kunye nentlungu eqatha, ingakumbi emalungwini, esiswini, nasemalungeni. |
Ufanele uye nini kugqirha?
Ukuba usengozini yokufumana i-anemia, okanye ukuba unempawu enye okanye ezingaphezulu kwezi sizixubushileyo, qiniseka ukuba ubona ugqirha wakho wosapho.
Ingxamiseko! Ukuba ufumana ukudinwa okungapheliyo, ukuphaphatheka , ukuphefumla okufutshane, okanye utshintsho kwisantya sentliziyo yakho , isenokuba yingxamiseko. Kwimeko enjalo, yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngoko nangoko.
Kwakhona qaphela ezi zinto:
- Ukuba ukutya kwakho akulungelelananga kwaye ucinga ukuba usenokuba awunazo iivithamini kunye neeminerali, thetha nogqirha wakho.
- Ukuba ungumfazi, qiniseka ukuba uxelela ugqirha ukuba wopha kakhulu ngexesha lokuya esikhathini .
- Ukuba uneempawu ezifana ne-gastritis, izilonda zesisu, okanye ukuba ubona igazi kwi -tummy yakho okanye emnyama, i-tarry tummy, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba unenkxalabo malunga nokuchatshazelwa yilothe kwindawo osebenza kuyo okanye ekhaya, thetha nogqirha wakho . Ukongeza ekuboneni ugqirha wakho, ukuba ukrokrela ukuba usenokuba uchatshazelwe yilothe, ungaqhagamshelana neZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ulwazi oluthe kratya.
- Ukuba kukho umntu kusapho lwakho one-anemia ezuzwe njengelifa (umz., i-thalassemia, i-sickle cell anemia) , kwaye ulindele umntwana, kubaluleke kakhulu ukuthetha nogqirha ngayo kwangethuba kwaye ufumane iingcebiso kunye novavanyo olufunekayo.
Oogqirha badla ngokucebisa abafazi abaceba ukukhulelwa ukuba bathathe izondlo ezongezelelweyo, ezifana ne-folic acid, kwanangaphambi kokuba bakhulelwe. Oku kuluncedo kakhulu kumama nakumntwana ongekazalwa.
Umyalezo Wokuya Ekhaya
- Musa ukuzityeshela izinto ezinje ngokudinwa rhoqo, ukuba mdaka, kunye nokudinwa "njengezinto eziqhelekileyo." Ezi zinokuba ziimpawu ze-anemia.
- Zininzi izinto ezibangela i-anemia. Ingabangelwa yiyo nantoni na ukususela ekusweleni kwe-iron kunye ne-vitamin B12 ukuya kwizigulo ezinzulu.
- Ukuba ukrokrela ukuba une-anemia, qiniseka ukuba ubonana nogqirha wakho. Musa ukusela amayeza abanye abantu okanye ucele ikhemesti ukuba akunike wona.
- Ukuba ufumana ubunzima bokuphefumla, iintlungu zesifuba, okanye utshintsho olukhulu kwintliziyo yakho, yiya kwi-ETU (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
- Ngokuxilongwa ngokuchanekileyo nangonyango olufanelekileyo, i-anemia inokuhlala inyangeka ngokupheleleyo okanye ilawulwe kakuhle.
I-anemia, i-anemia, ukungabikho kwegazi, ukudinwa, ukuphaphatheka, iimpawu, i-vitamin B12
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