Ngaba uhlala uziva udiniwe kwaye udiniwe? Mhlawumbi ulusu lwakho lumhlophe, kwaye ugqirha ukuxelele ukuba une-anemia yokungabikho kwesinyithi? Okanye ungumama okhulelweyo? Ngaba ungumama onomntwana omncinci? Kwiimeko ezinje, ugqirha angakunika iyeza lesinyithi elilulwelo, elibizwa ngokuba yi-Iron Syrup. Ngoko ke namhlanje, masithethe ngale yeyeza lesinyithi, indlela yokulisebenzisa kanye kanye, kunye nezinto ekufuneka uzilumkele.
Yintoni i-Iron? Kutheni siyidinga?
Ngamafutshane, i-iron yiminerali ebalulekileyo emzimbeni wethu. Ifana nenjini yemoto. I-iron ibalulekile ekwenzeni iiseli ezibomvu zegazi egazini lethu. Cinga ngezi seli zibomvu zegazi njengeelori ezincinci ezithwala ioksijini emzimbeni wethu wonke. Xa siphefumla, ioksijini engena emiphungeni yethu isasazwa kuyo yonke iseli emzimbeni ngezi lori. Ngoko ke, ezi lori, oko kukuthi, iiseli ezibomvu zegazi, zifuna i-iron ukuze zizenze.
Xa umzimba ungenayo i-iron, ukuveliswa kwezi seli zibomvu zegazi kuyancipha. Emva koko iiseli emzimbeni azifumani umlinganiselo weoksijini eziyidingayo. Oku sikubiza ngokuba yi-"Iron Deficiency Anemia". Yiyo loo nto siziva sidiniwe, sibuthathaka, simhlophe, kwaye sinesizungu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale iipilisi zesinyithi
Ngaphambi kokuba akunike iipilisi zesinyithi, ugqirha wakho uza kukubuza imibuzo embalwa. Ngelo xesha, kubaluleke kakhulu ukuxelela ugqirha wakho ukuba unenye yezi meko zilandelayo.
| Ngaba unazo ezi meko? | Kutheni isaziso sibalulekile? |
|---|---|
| Izifo zamathumbu (umz. isifo sikaCrohn) okanye izilonda zesisu | Amayeza e-iron angenza ezi meko zibe zimbi ngakumbi. |
| Ukusela rhoqo | Utywala bunokuphazamisa ukufunxwa kwesinyithi kwaye buchaphazele isibindi. |
| Olunye uhlobo lwe-anemia (umz., i-hemolytic anemia) | I-iron ayinikwa zonke iintlobo ze-anemia. Kubalulekile ukwazi unobangela ochanekileyo. |
| Isifo esibangela i-iron engaphezulu emzimbeni (umz., i-hemochromatosis) | Ukunika i-ayini izigulane ezinjalo kunokuyenza mandundu imeko. |
| Izifo zesibindi | Isibindi sibandakanyeka kwi-metabolism yesinyithi, ngoko ke umsebenzi waso ubalulekile. |
| Ukunganyamezelani ne-ayina okanye amanye amayeza/ukutya | Oku kubalulekile ukuthintela ukusabela okunzulu kwe-allergy. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Oku kubalulekile ukuze kuqinisekiswe ukuba ungakanani umthamo ofanelekileyo kuwe nakumntwana wakho. |
Ndingayisebenzisa njani kanye kanye le yeza?
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha eyalela, ngokwemilinganiselo echanekileyo, nangobude bexesha elichanekileyo.
- Shukumisa kakuhle: Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise ukuqinisekisa ukuba izithako zixutywe kakuhle.
- Thabatha idosi echanekileyo: Sebenzisa kuphela idropha ekhethekileyo, ikomityi yokulinganisa, okanye icephe eliza neyeza. Iipuni kunye neepuni zasekhaya zinokubangela ukulinganiswa okungachanekanga.
- Nciphisa ukudaya kwamazinyo: I-iron engamanzi ngamanye amaxesha inokubangela amabala atyheli okwexeshana emazinyweni akho. Eyona ndlela ilungileyo yokuthintela oku kukunciphisa umthamo wakho kwiglasi yamanzi okanye kwijusi yeziqhamo (ingakumbi ijusi yeorenji, etyebileyo kwivithamini C) uze uyisele nge-straw. Oku kuya kuthintela iyeza ukuba lingangeni ngqo emazinyweni akho.
- Yithathe xa usitya: Abanye abantu banokufumana ukucaphuka kancinci kwesisu okanye isicaphucaphu xa bethatha i-iron. Ukunciphisa oku, ungayisebenzisa le mithi ngexesha lokudla okanye emva kokutya. Nangona kunjalo, qhagamshelana nogqirha wakho ngale nto.
- Yithathe ngexesha: Ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla.
- Musa ukuyeka ukuyisebenzisa ngaphandle kwengcebiso kagqirha wakho: Nokuba uzive ungcono, musa ukuyeka ukuyisebenzisa de ugqirha wakho akuxelele ukuba uyenze. Kungathatha malunga neenyanga ezi-3 ukuya kwezi-6 ukuba amanqanaba akho e-iron abuyele esiqhelweni.
Zikhumbule ezi zinto xa unika abantwana abancinci.
Ungaze unike umntwana omncinci i-ayini ngaphandle kwengcebiso kagqirha. Abantwana bafuna i-ayini kuphela kwiimeko ezikhethekileyo, kwaye umlinganiselo kufuneka umiselwe ngugqirha. Xa unika umntwana, ungaxuba amathontsi kubisi okanye ekutyeni kwakhe.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Oku kubaluleke kakhulu. I-iron yinto enokuba yingozi ebantwaneni, nokuba incinci kakhulu. Ukuba ucinga ukuba wena, okanye umntwana, nisenokuba nithathe eli yeza lininzi ngempazamo, yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane ngoko nangoko . Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ezinye izinto ezinokusebenzisana nale mithi
Ukuba usela i-iron ngelixa usebenzisa amanye amayeza, kunokubakho ukusebenzisana phakathi kwala mayeza mabini. Oko kukuthi, elinye iyeza linokuphazamisana nokusebenza kwelinye. Ke ngoko, kungcono ukuxelela ugqirha wakho malunga namayeza onke kunye neevithamini ozisebenzisayo.
| Uhlobo lwamayeza/lokutya | Izinto ekufuneka uziqaphele |
|---|---|
| Ii-antacids (ulwelo olusetyenziselwa i-gastritis) | Iyanciphisa ukufunxwa kwesinyithi emzimbeni. Ngoko ke, thatha isinyithi nokuba ziiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokusela. |
| Izongezo zecalcium kunye nokutya kobisi | Ukusela i-calcium kunye ne-iron kunye kunciphisa ukufunxwa kwazo zombini. Zithathe kabini. |
| Amanye amayeza okubulala iintsholongwane | Umzekelo: Amayeza ohlobo lweQuinolone kunye neTetracycline. Ukuwathatha kunye ne-iron kunokunciphisa ukusebenza kakuhle kwe-antibiotic. |
| Iihomoni ze-thyroid | I-iron inokunciphisa ukufunxwa kwamayeza e-thyroid. |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, i-iron inokubangela iziphumo ebezingalindelekanga ezincinci. Uninzi lwazo alunabungozi, kodwa kukho izinto ezithile ekufuneka uzazi.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Izinto ekufuneka uzazise ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe/ulwimi/ubuso, ubunzima bokuphefumla. |
| Ihlala ibonakala, kodwa ukuba iyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| Izitulo ezimnyama | Oku kuqhelekile, ungakhathazeki. Yindlela i-iron ekhutshwa ngayo emzimbeni. |
| Ukuqhinwa | Sela amanzi amaninzi. Yitya ukutya okune-fiber (iziqhamo, imifuno). |
| Ukuphazamiseka kwesisu, isicaphucaphu | Oku kungancitshiswa ngokuthatha amayeza kunye nokutya. |
| Incasa yesinyithi emlonyeni | Olu phawu luyanyamalala njengoko uqhubeka nokusebenzisa iyeza. |
Umyalezo Wokuya Ekhaya
- Amayeza e-iron afanele asetyenziswe kuphela xa ucetyiswa ngugqirha. Nokuba uzive ungcono, ungayeki ukuwasela ade ugqirha wakho akuxelele ukuba wenjenjalo.
- Xa usela i-ayini engamanzi, yixube namanzi okanye ijusi yeziqhamo uze uyisele nge-straw ukuze ungangcolisi amazinyo akho.
- Oku kubaluleke kakhulu: Gcina ibhotile yesinyithi ivaliwe kakuhle kwaye ikude nabantwana . Nokuba incinci kangakanani inokuba yingozi kakhulu emntwaneni.
- Kuqhelekile ukuba isitulo sakho sibe mnyama xa usela amayeza. Kodwa ukuba uyaqhubeka nokuba nesisu esibuhlungu okanye ukuqhinwa, thetha nogqirha wakho.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela ozisebenzisayo (kuquka neevithamini).
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