Akumnandi na ukuba nondwendwe oluncinci esibelekweni sakho? Njengoko isisu sakho sikhula, uvuyo oluvayo xa uziva iintshukumo ezincinci, oko kukuthi, iintshukumo zomntwana, aluchazeki. Ekuqaleni, kuvakala ngathi libhabhathane elibhabhayo okanye iqamza liphuma, kodwa ngokuhamba kwexesha, unokuyiqonda loo nto. Le yingxoxo yokuqala phakathi kwakho nomntwana wakho. Ngoko ke, eyona ndlela ilungileyo yokwazi ngempilo-ntle yalo mntwana kukuqwalasela inani lezi ntshukumo. Namhlanje, siza kuthetha 'ngeKick Counts' okanye ukubalwa kweentshukumo ze-fetus.
Ngamafutshane, zithini ezi 'Kick Counts'?
'Izibalo zokuKhaba' zilula kakhulu. Oku sikubiza ngokuba yinkqubo yokubala nokurekhoda ukuba umntwana wakho uhamba kangaphi ngaphakathi esibelekweni, oko kukuthi, ukukhaba, ukujika kunye nokuqengqeleka kangangexesha elithile. Oku kufana nokubuza umntwana wakho, "Uphilile?" Ukuba kukho utshintsho kwindlela yokunyakaza komntwana, ngamanye amaxesha lunokuba luphawu lokuqala lokuba umntwana unengxaki ethile, oko kukuthi, uphantsi koxinzelelo oluthile. Ngoko ke ukuba uyazi indlela eqhelekileyo yokunyakaza komntwana wakho, unokuyibona kwangoko xa into itshintsha.
Uvakalelwa njani ngathi umntwana uyasokola?
Xa uqala ukuziva umntwana wakho eshukuma, kunokuba nzima ukuqonda ukuba yintoni kanye kanye, ingakumbi ukuba lo ngumhla wakho wokuqala wokukhulelwa. Umntwana mncinane kakhulu, ngoko ke iintshukumo zakhe azinamandla kangako. Abanye oomama bayichaza ngolu hlobo:
- Njengebhabhathane elibhabhayo
- Njengokufaka amaqamza emanzini.
- Kufana nokuchukunyiswa ngaphakathi.
- Kubonakala ngathi ijika isiya phambili nangasemva.
- Njengokutyhala kancinci (ukuhlaba)
Ungakhathazeki ukuba awukwazi ukuqonda ukuba uziva njani. Ekuhambeni kwexesha, uya kuyiqonda ngcono indlela umntwana wakho ashukuma ngayo kunye nexesha avukile ngalo. Ezi ntshukumo ziya ziqina ngakumbi kwikota yesithathu (iiveki ezingama-28 ukuya kuma-40) .
Kutheni kufuneka sibale amaxesha esiwachitha sisokola?
Umntwana ohamba esibelekweni luphawu oluhle lokuba usempilweni kwaye ukhula kakuhle. Ngoko ke ngokujonga rhoqo ezi ntshukumo, unokufumana umbono ngempilo-ntle yomntwana wakho.
Eyona nto ibalulekileyo kukuba ukuba kukho utshintsho kwiintshukumo zomntwana, oko kungaba luphawu olubonisa ukuba kukho into engalunganga ngomntwana.
Khawucinge nje, umntwana wakho uhlala eshukuma kakhulu emini, kodwa ngequbuliso, kangangeentsuku ezimbini, ezo shukuma ziyancipha kakhulu, ungaxelela ugqirha wakho ngoko nangoko. Emva koko, ukuba kuyimfuneko, angenza uvavanyo ukuqinisekisa ukuba yonke into ilungile. Oku kuya kukubeka phambili ngakumbi ngokubhekiselele kukhuseleko lomntwana wakho.
Sifanele siqale nini ukubala ngolu hlobo?
Kungumbono olungileyo ukujonga iintshukumo zomntwana wakho kulo lonke ixesha lokukhulelwa kwakho. Nangona kunjalo, ixesha elifanelekileyo lokuqala ukwenza 'ii-kick counts' ngokucwangcisiweyo kwi-trimester yesithathu, emva kweeveki ezingama-28 . Ngeli xesha, umntwana sele ephuhlise indlela yokukhaba enamandla kakhulu.
Kungcono ukuthetha nogqirha wakho ngale nto uze ufumane ingcebiso malunga nokubala nini kwaye njani ngokusekelwe kwinqanaba lakho lokukhulelwa. Azifani zonke iintsana, ngoko ke wena nogqirha wakho kufuneka nigqibe kunye ukuba yintoni eqhelekileyo kumntwana wakho.
Kulungile, ngoko ke ukwenza njani oku kanye kanye?
Zininzi iindlela zokwenza oku. Ungasebenzisa i-app kwifowuni yakho, okanye ungabhala amanqaku ngewotshi kunye nencwadi yamanqaku. Zimbini iindlela eziphambili:
1. Ukubala ukuba umntwana uhamba kangaphi kwiyure enye .
2. Ukulinganisa ixesha elithatha umntwana ukuba ashukume izihlandlo ezili-10 .
Ungakwenza oku lula kakhulu ukuba ulandela la manyathelo angezantsi.
| Inyathelo | Isenzo |
|---|---|
| 1. Khetha ixesha elimnandi | Khetha ixesha apho unenkululeko enkulu khona kwaye xa ucinga ukuba umntwana wakho unokuba nexhala. Ngokwesiqhelo, ixesha elihle lisebusuku ngaphambi kokuba alale okanye emva kokutya. |
| 2. Thatha indawo ekhululekileyo | Hlala esitulweni uphakamise imilenze yakho, okanye ulale kwicala lasekhohlo lebhedi. Ukulala kwicala lasekhohlo kunika umntwana igazi elingcono kakhulu, elinokunyusa intshukumo. |
| 3. Gcina izandla zombini zisesiswini sakho. | Uza kuziva kakuhle iintshukumo zomntwana ukuba ubeka izandla zakho esiswini sakhe. |
| 4. Bukela kwaye ubale ixesha | Qala ukubala ixesha ngokujonga iwotshi. Bala intshukumo nganye oyivayo (ukukhaba, ukuqengqeleka, ukutyhala) njengenye. |
| 5. Bhala amanqaku | Wakuba uziva iintshukumo ezili-10, bhala phantsi ukuba kuthathe ixesha elingakanani. Okanye, bhala phantsi inani lilonke leentshukumo ozivileyo kangangeyure. |
Emva kweentsuku ezimbalwa zokwenza oku, uya kuba nakho ukuqonda kakuhle indlela umntwana wakho aziphatha ngayo. Khumbula, umntwana ngamnye wahlukile. Ufuna into eqhelekileyo kumntwana wakho .
Unzima kangakanani ngosuku?
Njengoko icetyisiwe yi-American College of Obstetricians and Gynecologists (ACOG), injongo ekufuneka ijoliswe kuyo yile:
Ukuva iintshukumo ezili-10 (nantoni na efana nokukhaba, ukujika, ukushukuma, njl.njl.) kwisithuba seeyure ezimbini .
Ukuba awuziva iintshukumo ezili-10 kwiiyure ezimbini, ungakhathazeki. Oko akuthethi ukuba kukho ingxaki. Umntwana usenokuba ulele. Ungamvusa umntwana kancinci uze uzame kwakhona.
Ukuba umntwana ulele, umvusa njani?
Ngamanye amaxesha umntwana wakho usenokuba ulele ubuthongo ngelixa uzama ukubala. Kwimeko ezinjalo, ungazama ezi zinto ukuze umvuse umntwana wakho kancinci:
- Hamba-hamba okanye ushukumise umzimba wakho kancinci.
- Sela into emnandi, njengeglasi yejusi yeziqhamo (njengoko inqanaba leswekile egazini lisanda, umntwana usenokuqala ukusokola).
- Yitya isidlo.
- Lala ngecala lakho lasekhohlo (oku kwandisa ukuhamba kwegazi kumntwana).
- Dlala ingoma kancinci uze umamele.
Ufanele woyike nini? Ufanele uthethe nini nogqirha?
Le yeyona nxalenye ibalulekileyo. Kuqhelekile ukuba uzive ukhathazekile xa uziva ukuba intshukumo yomntwana wakho iyacotha. Kodwa ungoyiki ngoko nangoko. Njengawe, umntwana wakho unexesha lokulala nokuphumla.
Nangona kunjalo, kule meko, qiniseka ukuba uthetha nogqirha wakho:
1. Ukuba kudlule iiyure ezimbini kwaye uzame ukuvusa umntwana njengoko bekutshiwo apha ngasentla, kodwa usaziva iintshukumo ezingaphantsi kwe-10 .
2. Ukuba kukho utshintsho olukhulu ngequbuliso kwindlela eqhelekileyo yomntwana yokuxakeka. (Umzekelo: ukuba umntwana oqhele ukuxakeka kakhulu ngequbuliso uthula kakhulu).
3. Ukuba kuvakala ngathi iintshukumo zomntwana ziyekile ngokupheleleyo .
Khumbula, kungcono ukuthetha nogqirha kunokuhlala unamathandabuzo.Ixesha elininzi, kusenokungabikho ngxaki, kodwa ugqirha unokujonga ukubetha kwentliziyo yomntwana aze enze i-ultrasound scan ukuqinisekisa ukuba yonke into ilungile.
Ingaba intshukumo yomntwana iyancipha njengoko usana lusondela?
Le yingcamango ephosakeleyo phakathi kwabantu abaninzi. Hayi, iintshukumo zosana azinciphi njengoko kusondela ixesha lokubeletha.
Nantsi into eyenzekayo: Njengoko umntwana wakho ekhula, indawo ayibi nkulu esibelekweni sakho. Ngoko ke endaweni yokukhaba okubukhali owawukwenza, usenokuqala ukufumana "ukuqengqeleka" kunye "nokushukuma." Oku kuthetha ukuba uhlobo lwentshukumo luya kutshintsha, kodwa inani leentshukumo akufuneki linciphe. Inani lilonke leentshukumo ozivayo ngosuku kufuneka lihlale liqhelekile. Nguwe kuphela owaziyo indlela eqhelekileyo yomntwana wakho, ngoko ke ukuba ubona naluphi na utshintsho, yazisa ugqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Kungumkhwa omhle ukuqala ukubala iintshukumo zomntwana wakho yonke imihla emva kweeveki ezingama-28 zokukhulelwa.
- Injongo ephambili apha kukuchonga iipatheni ezikhethekileyo zokunyakaza komntwana wakho .
- Nangona injongo iyonke kukuhambahamba okuli-10 kwiiyure ezimbini , eyona nto ibalulekileyo kukujonga umntwana wakho ukuba kukho naluphi na utshintsho oluvela kwindlela yakhe eqhelekileyo.
- Ukuba uvakalelwa kukuba iintshukumo zakho azikho, zama ukusela into emnandi uze ulale ngecala lakho lasekhohlo.
- Ukuba awukaziva iintshukumo ezili-10 kwisithuba seeyure ezimbini, okanye ukuba kukho utshintsho olukhulu kwindlela ohamba ngayo, fowunela ugqirha wakho ngoko nangoko. Musa ukukrokrela.
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