Yintoni ipollen? Ingaba iyakukhathaza nawe? Makhe sithethe ngayo ngokweenkcukacha!

Ngaba nawe uyathimla rhoqo ngamaxesha athile onyaka, ingakumbi entwasahlobo okanye ngamaxesha athile onyaka? Ngaba amehlo akho aba bomvu kwaye ayarhawuzelela? Ngaba uziva ngathi impumlo yakho ivalekile? Unobangela wale ngxaki usenokuba yinto ongayicingiyo. Yiyo leyo impova. Ngoko ke namhlanje siza kuthetha ngokuba yintoni le pova, kutheni ikhathaza abanye abantu kangaka, kunye nento esinokuyenza ukuze sisuse le meko.

Yintoni kanye kanye ipollen?

Ngamafutshane, ipollen yinto encinci kakhulu, efana nomgubo eveliswa zizityalo. Usenokuba ukhe wayibona inxalenye etyheli okanye emhlophe efana nomgubo kwezinye iintyatyambo. Yiyo loo nto ipollen iyiyo. Ezi zii-gametes zesilisa zezityalo. Oko kukuthi, le pollen ibaluleke kakhulu ekuphuhlisweni kwezityalo ezintsha kunye nembewu.

Khawucinge nje, ezi ntsomi zincinci zepollen zizizukulwana zezityalo ezizayo, zinceda ekukhuleni imithi emitsha, iintyatyambo, neziqhamo. Ezi zincinci kakhulu, ngamanye amaxesha asikwazi nokuzibona. Kodwa ezi zinto zincinci zinokubangela iingxaki ezinkulu.

I-pollen iveliswa ziintlobo ngeentlobo zezityalo.

• Imithi emikhulu (umz. ezinye iintlobo zemithi efana nemango kunye nekohomba)
• Iintlobo zengca (ingca kwiigadi zethu nakwiindlela)
• Ukhula (ezinye iintlobo zokhula, umzekelo, isityalo esibizwa ngokuba yi-`(Ragweed)` sidumile kumazwe aseNtshona)

I-pollen evela kuzo zonke ezi ayifani, kwaye ubukhulu bayo kunye nokuma kwayo kunokwahluka.

Ingena njani ipollen emizimbeni yethu? Ifumaneka nini kakhulu?

Eyona ndlela iphambili ipollen ingena ngayo emizimbeni yethu kukuhamba nomoya. Izityalo ezivundiswe ngumoya zezona zinto zibangela ezi allergies. Ngenxa yokuba ipollen evela kwezi zityalo ilula kakhulu, nomoya omncinci ungayithwala umgama omde. Ngoko ke ingena emoyeni ize ingene emizimbeni yethu ngeempumlo nasemlonyeni xa siphefumla.

I-pollen yeentyatyambo ezifunxwa yizinambuzane emva kokusela i-nectar idla ngokuba manzi kwaye inzima. Ayihambi kakhulu emoyeni. Ngenxa yoko, ayinakwenzeka ukuba ibangele i-allergies.

Ixesha lokuvuna impova:

Ipollen ayikho kwindawo engqongileyo ngesantya esifanayo unyaka wonke. Kukho amaxesha apho ininzi khona.

• Intwasahlobo: Eli lixesha apho uninzi lwe-pollen lukhutshwa emithini. Uyakhumbula xa ubona umgubo otyheli phantsi kwemithi ecaleni kwezinye iindlela entwasahlobo? Oko kusenokuba yi-pollen evela kuloo mithi.
• Ihlobo: Ngeli xesha, ipollen ifumaneka kakhulu kwiingca.
• Ekupheleni kwehlobo/ekwindla: Ezinye iintyatyambo zasendle zikhupha impova ngeli xesha.

La maxesha anokwahluka kancinci ukusuka kwilizwe ukuya kwelinye, kuxhomekeke kwimozulu. ESri Lanka, le ngxaki yempova inokwanda ngexesha lokudubula kwezityalo ezithile.

Mhlawumbi ukhe weva 'ngenani lepollen' . Lumlinganiselo wokuba ingakanani ipollen ekwiqondo elithile lomoya. Inokuba phezulu kusasa, ngeentsuku ezinomoya, nangexesha lemozulu eyomileyo. Ngemini yemvula, inani lepollen liyehla kuba ipollen iyawa emhlabeni.

Kutheni impova ikhathaza abanye abantu kuphela? – Oku kukunganyamezelani

Ngoku mhlawumbi ucinga, "Wonke umntu uphefumla le pollen, kutheni ke ndim ndedwa ophethwe yiyo?" Isizathu yinto ebizwa ngokuba yi-allergies.

Ngamafutshane, i-allergy yinkqubo yomzimba yokuzikhusela esebenza kakhulu emzimbeni wethu. Ngokwesiqhelo, inkqubo yethu yokuzikhusela isebenza ukusikhusela kwiintsholongwane, iibhaktheriya, kunye neentsholongwane ezinokubangela ukugula. Nangona kunjalo, xa i-pollen ingena emzimbeni womntu one-allergy ye-pollen, inkqubo yomzimba yaloo mntu icinga ngempazamo, "Hayi indlela eyingozi ngayo into endinayo emzimbeni wam!"

Emva koko, ukuze silwe nalo "mhlaseli uyingozi," ezinye iiseli emzimbeni wethu zikhupha iikhemikhali ezifana ne -histamine . Ezo khemikhali zezona zibangela iimpawu esithethe ngazo ngaphambili, njengokuthimla, impumlo egobhozayo, kunye namehlo arhawuzelelayo.

Oku akuyongxaki yomzimba wakho, kwaye akuyonto ebonisa ukuba ubuthathaka. Ezinye iinkqubo zabantu zisabela ngolu hlobo kwizinto ezithile (ipollen, uthuli, ukutya okuthile). Kusenokubakho nefuthe lemfuza elisebenza kwiintsapho.

Zithini iimpawu zokunganyamezelani ne-pollen?

Ukunganyamezelani ne-pollen kwaziwa ngokuba yi -hay fever okanye ngokwezonyango kwaziwa ngokuba yi-allergy rhinitis . Iimpawu zingahluka kancinci kumntu nomntu. Nangona kunjalo, ezona mpawu zixhaphakileyo zezi:

• Ukuthimla rhoqo: Kuqhelekile ukuthimla izihlandlo ezininzi zilandelelana.
• Impumlo egobhozayo okanye impumlo exineneyo: Ngamanye amaxesha elinye icala lempumlo livalekile kwaye ulwelo lunokuphuma kwelinye icala.
• Amehlo arhawuzelelwayo, impumlo, umphimbo, kunye neendlebe: Olu luphawu olucaphukisayo kakhulu.
• Amehlo abomvu, ukukhupha amanzi, kunye nokukrazuka.
• Ukuvuza emva kwempumlo: Oku kunokubangela umphimbo obuhlungu rhoqo kunye nokukhohlela.
• Ukukhwehlela: Ingakumbi ukukhwehlela okomileyo.
• Izangqa ezimnyama phantsi kwamehlo: Oku kukwabizwa ngokuba yi-"allergy shiners." Kubangelwa kukudumba kwemithambo yegazi ejikeleze impumlo.
• Ukudinwa kakhulu, ukudinwa, kunye nokuziva ungenabomi.
• Abanye abantu banokuba nentloko ebuhlungu.

Nangona enye okanye ezimbini kwezi mpawu zinokubakho, ngamanye amaxesha zonke zinokwenzeka ngaxeshanye. Abanye abantu bayazidida kuba zifana neempawu zomkhuhlane oqhelekileyo. Nangona kunjalo, umkhuhlane uhlala uphela kwiintsuku ezimbalwa, kodwa ukunganyamezelani ne-pollen kunokuhlala ixesha lonke lonyaka we-pollen.

I-pollen ibachaphazela njani abantu abane-asthma?

Ukuba wena okanye umntu omaziyo une -asthma , kufuneka ulumke kakhulu ngexesha le-pollen, njengoko i-pollen iyinto ebangela i-asthma.

Xa umntu one-asthma ephefumla i-pollen,Iindlela zomoya ziba novelwano ngakumbi, zidumbe, kwaye zinciphe, nto leyo enokubangela iimpawu zesifuba ezikhulayo.

• Ukukhwehlela okwandileyo (ingakumbi ebusuku okanye ngexesha lokuzilolonga)
• Ukuphefumla
• Ubunzima bokuphefumla, ukuziva ngathi uyafuthanisela (Ukuphefumla kancinci)
• Ukuqina kwesifuba

Ngoko ke, ukuba une-asthma kunye ne-pollen allergies, kubaluleke kakhulu ukusebenzisa unyango olumiselweyo kanye njengoko luchazwe ngugqirha wakho. Fumana ingcebiso ekhethekileyo kugqirha wakho malunga nendlela yokulawula i-asthma yakho ngexesha le-pollen.

Ungazi njani ngokuqinisekileyo ukuba une-pollen allergy?

Ukuba unezi mpawu zikhankanyiweyo apha ngasentla, kwaye ukuba zenzeka ngamaxesha athile onyaka, usenokuba ne-pollen allergy. Kodwa eyona ndlela ingcono yokuqiniseka kukubona ugqirha.

Ugqirha uza kukubuza ngeempawu zakho, ukuba zivela kangaphi, kunye nokuba kukho nabani na kusapho lwakho onee-allergies. Ukongeza, banokwenza uvavanyo oluthile ukuze bafumane unobangela ochanekileyo we-allergies zakho.

• Uvavanyo lokuhlatywa lusu: Oku kuquka ukubeka ithontsi elincinci leentlobo ngeentlobo ze-pollen (kunye nezinye izinto ezibangela i-allergen) eluswini lwesandla sakho okanye emqolo uze uhlabe ulusu ngenaliti encinci kakhulu. Kuvakala ngathi kukulunywa yingcongconi. Ukuba une-allergy kolo hlobo lwe-pollen, kwimizuzu eli-15-20, indawo iya kuba bomvu kancinci, idumbe, kwaye ibe namadyungudyungu afana nokulunywa yingcongconi. Oku kunokukuxelela ngokukhawuleza ukuba une-allergy kuyo.
• Uvavanyo lwegazi (Uvavanyo lwegazi lwe-Allergy / uvavanyo lwe-IgE): Kule meko, kuthathwa isampuli yegazi kuwe kwaye kuvavanywa elebhu ukuba umzimba wakho uvelise uhlobo oluthile lwe-antibody (IgE) ngokuchasene neentlobo ezithile ze-pollen. Ukubakho kwezi antibodies ezininzi kuthetha ukuba kusenokwenzeka ukuba ube ne-allergy kuloo nto.

Ugqirha uza kugqiba ukuba unayo na i-pollen allergy ngokuqwalasela iziphumo zezi mvavanyo kunye neempawu zakho.

Singenza ntoni ukunciphisa iingxaki ezibangelwa yimpova?

Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukunciphisa ukungakhululeki okubangelwa kukunganyamezelani ne-pollen.

1. Zama ukuhlala kude ne-pollen kangangoko unako:

• Hlala endlini ngeentsuku apho ipollen iphezulu khona: Zama ukuphepha ukuphuma ngaphandle kangangoko unako, ingakumbi kusasa (ngesiqhelo phakathi kwentsimbi yesi-5 ukuya kweyeshumi kusasa xa ipollen ixhaphake kakhulu), ngeentsuku ezinomoya nezomileyo. Ukuba unokubona "inani lepollen", hlala endlini ngezo ntsuku.
• Gcina iifestile neengcango zivaliwe: Gcina iifestile neengcango zivaliwe ngexesha le-pollen, ingakumbi xa inani le-pollen liphezulu.
• Sebenzisa i-air conditioner: Ukuba kunokwenzeka, sebenzisa i-air conditioner. Ungalibali ukucoca izihluzi zayo rhoqo.
• Cinga ngomatshini wokucoca umoya: Ukusebenzisa isixhobo sokucoca umoya esinesixhobo esihle sokucoca umoya (HEPA filter) kunokunciphisa inani le-pollen ekhayeni lakho.
• Nxiba imaski xa uphuma: Sonke sinxiba iimaski kule mihla. Ikwanceda ekunciphiseni ukuphefumla impova.
• Tshintsha impahla uze uhlambe umzimba wakho emva kokuphuma: Tshintsha impahla yakho uze uyihlambe emva kokuphuma. Ukuba kunokwenzeka, kungcono ukuhlamba umzimba wakho kunye nentloko yakho. Kuba impova inokunamathela kwiimpahla zethu kunye neenwele.
• Musa ukuyomisa impahla ngaphandle: Kuphephe ukomisa impahla kunye neebhedi ngaphandle ngexesha le-pollen, kuba i-pollen inokuhlala ixesha elide.
• Xa uqhuba, vala iifestile uze uvule i-AC.

2. Ukusetyenziswa kwamayeza ngokweengcebiso zonyango:

Ugqirha wakho unokukunika amayeza athile okulawula iimpawu zakho.

• Ii-Antihistamines: Ezi zezona zinciphisa iimpawu ezifana nokurhawuzelelwa, ukuthimla, kunye nempumlo egobhozayo. Ezinye zazo zingathengwa kwikhawuntara kwikhemesti ngaphandle kwemvume kagqirha, kodwa kungcono ukubonana nogqirha ukuze ukhethe leyo ifanelekileyo kuwe.
• Ii-corticosteroids zempumlo: Ezi zinciphisa ukudumba, ukuxinana, kunye nempumlo evuzayo. Kufuneka zisetyenziswe yonke imihla, kwaye kungathatha iintsuku ezimbalwa ukubona iziphumo.
• Izinto zokukhulula ukuxinana kwempumlo: Ezi zinika isiqabu esikhawulezileyo kwimpumlo exineneyo, kodwa azikhuthazwa ukuba zisetyenziswe ngaphezu kweentsuku ezimbalwa ngexesha.
• Amaconsi Amehlo Okunganyamezelani: Anceda ekunciphiseni ukurhawuzelelwa nokubomvu kwamehlo.
• Kwabo bane-asthma: Sebenzisa ii-inhaler zakho zokulawula njengoko ugqirha wakho ekuyalele. Kwakhona, hlala ugcina i -inhaler yokunciphisa umkhuhlane ikufutshane xa uyisebenzisa ngokukhawuleza.

Eyona nto ibalulekileyo kukubonana nogqirha ngaphambi kokuba usebenzise naliphi na kula mayeza uze uwasebenzise kanye njengoko exelelwe. Musa ukuya ekhemesti uyokuthenga amayeza.

3. Unyango lwe-Allergy Immunotherapy / Iinaliti ze-Allergy:

Olu lunyango oluthatha ixesha elide. Ugqirha wakho angacebisa olu nyango ukuba i-pollen allergy yakho inzima kwaye ezinye iindlela zonyango azizange zinike isiqabu kangako.

Oku kuquka ukufaka ipollen encinci kakhulu emzimbeni wakho. Kufana nesitofu sokugonya. Ekuhambeni kwexesha, umzimba wakho uyaqhelana nepollen kancinci kancinci kwaye impendulo yakho ye-allergy kuyo iyancipha. Olu lunyango oluthatha iminyaka eliqela.

Sifanele siye kugqirha nini?

Nangona iimpawu zokunganyamezelani ne-pollen zingasoloko ziyingozi, zinokuba yingozi ngamanye amaxesha. Ngoko ke qiniseka ukuba ubona ugqirha ukuba unayo:

• Ukuba iimpawu zakho zinzima kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla.
• Ukuba akukho ncedo kumayeza aqhelekileyo athengwe kwikhemesti.
• Ukuba awukwazi ukulala, ukuba udiniwe kakhulu.
• Ukuba unengxaki yokuphefumla, ukuqina kwesifuba, okanye uziva unesizungu (ezi zisenokuba ziimpawu ze-asthma).
• Ukuba ufuna ukwazi ngokuqinisekileyo ukuba ezi mpawu zibangelwa yipollen okanye enye into.
• Yenza isicwangciso sonyango esifanelekileyo kuwe.

Endaweni yokunyamezela nje, ukufuna ingcebiso kagqirha kunokukunceda ufumane isiqabu esikhulu. Khumbula, awuwedwa, baninzi abantu abane-allergies ngolu hlobo.

Umyalezo Wokuya Ekhaya

Kulungile, ngoko ke sithethe kakhulu ngepollen namhlanje, akunjalo?

• I-pollen yinxalenye yendalo yezityalo, kodwa abanye abantu banokuba ne-allergy kuyo.
• Ukuthimla, ukuxinana kwempumlo, kunye nokurhawuzelelwa kwamehlo zezona mpawu zixhaphakileyo.
• Abantu abane-asthma kufuneka balumke kakhulu, kuba i-pollen ingenza iimpawu zibe zimbi ngakumbi.
• Le meko ingalawulwa ngokuhlala kude ne-pollen, ukuthatha amayeza njengoko ugqirha emyalele, kwaye ngamanye amaxesha ufumane imijovo ye-allergy.
• Ukuba ukhathazekile kakhulu ngezi mpawu, ungoyiki ukubona ugqirha kwaye ucele ingcebiso.

I-pollen ayiyonto yokoyika. Kodwa ukuba uyazi kwaye uthatha amanyathelo okhuseleko afunekayo, ungahlala usempilweni kwaye ungakhathazeki ngeli "xesha le-pollen." Ukuba unemibuzo eminye, ungathandabuzi ukubuza ugqirha wakho wosapho okanye ingcali ye-allergies.

Ipollen , i-Allergy, i-Hay Fever, i-Allergic Rhinitis, i-Asthma, ukuthimla, ipollen i-Allergy, inqaku lezonyango laseSinhala