Ngaba uyazi ngokwenene ngezi zidalwa zincinci (iiNgcuka zoDust) ezihlala eluthulini lwendlu?

Xa uthulula uthuli endlwini yakho okanye uvuthulula amalaphu okulala, ngaba usuka uthimle ngequbuliso? Ngaba impumlo yakho iqala ukuphuma? Ngamanye amaxesha amehlo akho anokuba bomvu aze arhawuzelele. Ukuba ezi zinto zenzeka rhoqo, unobangela usenokuba yinto encinci kakhulu kunokuba ucinga. Namhlanje siza kuthetha ngezilwanyana ezincinci ezizimela eluthulini ngaphakathi emakhayeni ethu, ezincinci kangangokuba asinakuzibona, kodwa kwabanye abantu zibangela ingxaki enkulu. Sizibiza ngokuba ziincukuthu zothuli .

Zizilwanyana ezinjani eziziinkumbi zothuli?

Ngamafutshane, ezi zinambuzane zothuli zizidalwa ezincinci kakhulu ukuba amehlo ethu angazibona, kwaye zihlobene nosapho lwezigcawu. Ngokuthe ngqo, azizo izinambuzane, kodwa ziyinxalenye yeqela lee-arachnids, njengezigcawu kunye neenkozo. Zincinci kangangokuba awunakukwazi nokuzicingela, zimbini kwisithathu kuphela se-millimeter (0.2-0.3 mm) ubude. Oku kuthetha ukuba ngokuqinisekileyo udinga imakroskopu ukuze uzibone.

Khawucinge nje, kunokubakho amakhulu amawaka ezi zidalwa phezu komqamelo wakho, ebhedini yakho, esofeni yakho, eluthulini lweshelufu yakho yeencwadi! Kodwa ungakhathazeki, ezi zidalwa azisilumi okanye zisifunxe igazi. Ngoko ke yintoni ingxaki? Ingxaki ikukusabela kwe-allergy emizimbeni yabanye abantu kumalungu omzimba wabo nakwinkunkuma yabo.

Ezi zinambuzane zothuli zigqibezela ubomi bazo emakhayeni ethu. Zibeka amaqanda, amantshontsho aqanduselwayo akhule, aze abeke amaqanda amaninzi. Ngale ndlela, zizala ngokukhawuleza kakhulu.

Bahlala phi? Batya ntoni?

Ngoku mhlawumbi uyazibuza, "Bazimela phi aba bafana?" Enyanisweni, iindawo abazithandayo zifudumele, zifumile kancinci, kwaye zimnyama. Ngoko ke sineendawo ezininzi ezinje emakhayeni ethu.

Eyona nto bafuna ukuyenza kukuba:

• Kwiimatrasi, imiqamelo, amalaphu okulala, kunye neengubo zokulala .
• Kwiikhaphethi nakwiikhaphethi.
• Kwizinto ezinje ngeesofa nezitulo (ifenitshala efakwe upholstery) ezenziwe ngelaphu.
• Izinto zokudlala zabantwana, ingakumbi izilwanyana ezifakwe izinto .
• Kwiikhethini.
• Kwiindawo apho uthuli luqokelelana khona, njengeeshelufu zeencwadi kunye neekhabhathi.

Ngoko ke batya ntoni? Usenokumangaliswa kukuva oku. Ukutya okuphambili kweencukuthu zothuli ziiseli zesikhumba ezifileyo (i-dander) eziwa emizimbeni yabantu nakwizilwanyana zasekhaya. Sonke silahla iziqwenga ezincinci zesikhumba yonke imihla. Oko kukutya kwabo okuphambili. Yiyo loo nto amagumbi okulala, ingakumbi iibhedi, eyiparadesi yabo. Kuba sichitha uninzi losuku ebhedini.

Yintoni i-Dust Mite Allergy? Zithini iimpawu zayo?

Kulungile, ngoku makhe sijonge i-allergy ebangelwa zezi zinambuzane zothuli. Asinguye wonke umntu okhathazwa zizinambuzane zothuli. Kodwa abanye abantu bayakhathazwa.Inkqubo yomzimba yokuzikhusela ayisabela ngendlela engafanelekanga kwiindawo zomzimba zezi zinambuzane (ingakumbi iiproteni ezikwindle yazo). Ngamafutshane, umzimba ucinga ukuba zilutshaba olukhulu, ngoko ke uqala ukulwa nazo. Kulapho ke kuvela khona iimpawu ze-allergy.

Ezi mpawu zinokwahluka ukusuka kumntu ukuya komnye, kwaye nobunzima beempawu nabo buyahluka.

Nazi ezinye zeempawu eziqhelekileyo:

• Ukuthimla rhoqo.
• Ukukhupha iimpumlo (i-snot) okanye ukuxinana kweempumlo.
• Amehlo arhawuzelelayo, abomvu, namanzi (oku kukwabizwa ngokuba yi -Allergic Conjunctivitis ).
• Impumlo, umphimbo, kunye nenkalakahla erhawuzelelayo.
• Ukukhwehlela.
• Ngamanye amaxesha uziva iintlungu okanye uxinzelelo ebusweni okanye ezidleleni.
• Ulusu olungaphantsi kwamehlo lujika lube nombala oluhlaza okwesibhakabhaka-mnyama (oku kubizwa ngokuba yi-allergy shiners ).
• Ukuziva ngathi i-mucus ibambeke emqaleni (i-Postnasal drip).

Okubaluleke kakhulu: Ukuba wena okanye umntu osapho lwakho une -asthma , i-allergies ye-dust mite ingenza iimpawu ze-asthma zibe zimbi ngakumbi. Oku kuthetha ukuba izinto ezinje ngobunzima bokuphefumla, ukuqina kwesifuba, kunye nokuphefumla okuncinci zinokuba zimbi kakhulu.

Abanye abantu banokuba neempawu zesikhumba . Umzekelo, umntu one- eczema unokufumanisa ukuba imeko yakhe yenziwa mandundu ziincukuthu zothuli. Ulusu lunokuba bomvu, lome, kwaye lurhawuzelele.

Kutheni abanye abantu befumana olu hlobo lwe-allergies?

Lo ngumbuzo obuzwa ngabantu abaninzi. Kutheni abanye abantu befumana ezi allergies nangona wonke umntu kusapho ehlala kwindawo efanayo? Isizathu esiphambili soku kukufakelelwa kwemfuza. Oko kukuthi, ukuba umama wakho, utata wakho, okanye elinye ilungu losapho linee allergies okanye i-asthma, unamathuba amaninzi okuba nezi allergies. Kwakhona, ubungakanani bokuchatshazelwa ziincukuthu zothuli ukususela ebuntwaneni nako bunokuchaphazela.

Singazilawula njani ezi nkumbi zothuli emakhayeni ethu?

Ngoku ungabona ukuba ezi zilwanyana zincinci azinabungozi kangako, ingakumbi kubantu abane-allergies. Ngoko ke singazilawula njani emakhayeni ethu? Kunzima ukuzisusa ngokupheleleyo. Kodwa, zininzi izinto esinokuzenza ukunciphisa inani lazo nokulawula iimpawu ze-allergies.

Izinto ekufuneka ziqwalaselwe ngokukodwa xa kufikwa kwiibhedi kunye neematrasi

Njengoko besitshilo ngaphambili, ibhedi yethu yenye yezona ndawo ziphambili zokuhlala iincukuthu zothuli, ngoko ke kubalulekile ukuba sinikele ingqalelo ekhethekileyo koku.

• Amashiti okulala, ii-pillowcases, iingubo zokulala: Hlamba ezi zinto ubuncinane kanye ngeveki emanzini ashushu (ngaphezulu kwama-55°C / 130°F) . Emva koko zomise kakuhle elangeni. Okanye zomise kwi-cloth dryer kubushushu obuphezulu. Olu bushushu buza kubulala iimpukane zothuli.
• Iimatrasi kunye nemiqamelo:Kungcono ukuzomisa rhoqo elangeni. Kwakhona, ungagquma oomatrasi kunye neepillow ngezigqubuthelo ezikhethekileyo (izigqubuthelo ezithintela i-allergen / izigqubuthelo ezithintela uthuli ukuba lungangeni) . Ezi ziyafumaneka evenkileni.
• Imiqamelo neengubo ezongezelelweyo: Ukuba unemiqamelo neengubo ezongezelelweyo ongazisebenzisiyo, zifake kwiingxowa zeplastiki uze uzivale.

Yenza ezi zinto ukuze ugcine ikhaya lakho licocekile.

Ukugcina indlu icocekile kubaluleke kakhulu ekulawuleni uthuli.

• Uthuli: Xa uthulisa uthuli, sula ngelaphu elifumileyo . Ukuba usula ngelaphu elomileyo, uthuli luya kuqokelelana emoyeni luze luhlale kwakhona endaweni yokuba lususwe.
• Ukucoca umgangatho: Ukuba kunokwenzeka, kuphephe ukufaka iikhaphethi kumagumbi okulala. Ukuba unethayile okanye imigangatho yesamente, zisule rhoqo nge-mop efumileyo. Ukuba unekhaphethi, qiniseka ukuba ucoca uthuli ubuncinane kabini ngeveki nge-vacuum cleaner ene-HEPA filter elungileyo .
• Nciphisa ukungcola: Nciphisa inani lezinto ezisetyenzisiweyo, iincwadi ezindala, kunye neemagazini ezinokuqokelela uthuli. Ezi ziindawo ezilungileyo zokufihla iincukuthu zothuli.
• Amakhethini: Sebenzisa amakhethini alula, ahlambekayo. Hlamba rhoqo.
• Izinto zokudlala zabantwana: Hlamba izinto zokudlala ezifakwe emanzini ashushu rhoqo. Okanye, ungazibeka ebhegini yeplastiki uze uzikhenkceze iiyure ezingama-24 ukuze ubulale iincukuthu zothuli. Emva koko ucofe uthuli kakuhle ukuze ususe uthuli.

Ingaba kubalulekile na ukulawula ukufuma emoyeni?

Ewe, ngokuqinisekileyo. Iincukuthu zothuli zithanda indawo enomswakama. Ngoko ke, ukugcina umswakama ekhayeni lakho ungaphantsi kwe-50% kunokunceda ukulawula ukukhula kwazo. Oku kunokufezekiswa ngokusebenzisa ii-air conditioner kunye ne -dehumidifiers . Kubalulekile nokugcina iifestile kunye neengcango zivulekile ukuvumela umoya opholileyo. Unganciphisa nomswakama ngokusebenzisa ifeni yokukhupha umoya kwiindawo ezifana nekhitshi kunye negumbi lokuhlambela.

Ufanele ufune nini ingcebiso kagqirha?

Ukuba wena okanye umntu kusapho lwakho uneempawu ezichazwe apha ngasentla, ingakumbi ukuba zinzima ngokwaneleyo ukuba zingaphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha .

Ugqirha wakho uza kukubuza ngeempawu zakho, kwaye ukuba kuyimfuneko, angakucebisa uvavanyo lwe-allergy (njengovavanyo lwesikhumba okanye uvavanyo lwegazi). Oku kuya kukunceda ubone ukuba ngaba ngokwenene une-allergy kwiincukuthu zothuli.

Ukuba kuqinisekisiwe ukuba kukho i-allergy, ugqirha uya kunika amayeza okulawula iimpawu. Ezi ziquka:Ezi zinokubandakanya ii-antihistamines, ii-corticosteroids zempumlo , kunye ne-decongestants . Kwezinye iimeko ezinzima , unyango lwe-immunotherapy lunokucetyiswa.

Khumbula: Musa ukuthatha naliphi na iyeza ngokwakho ngaphandle kwengcebiso kagqirha. Soloko ucela ingcebiso kwingcali yezonyango efanelekileyo.

Umyalezo Wokuya Ekhaya

Kulungile, makhe sikukhumbuze ngokufutshane ngezinye zezinto esithethe ngazo namhlanje esicinga ukuba zibalulekile kuwe.

• Iincukuthu zothuli zizidalwa ezincinci nezingabonakaliyo ezihlala eluthulini lwamakhaya ethu.
• Zitya iiseli zolusu lomntu ezifileyo kwaye zikhetha iindawo ezifudumeleyo nezifumileyo.
• Nangona uninzi lwabantu lungonzakaliswa zizo, amalungu omzimba kunye nenkunkuma yazo zinokubangela ukuba abanye abantu bangabi namdla kwizinto ezibangela ukuba umntu angabi namdla okanye abe nesifo sesifuba .
• Iimpawu ezinje ngokuthimla rhoqo, impumlo evuzayo, amehlo arhawuzelelwayo, impumlo, nomqala, kunye nokurhawuzelelwa lusu kunokwenzeka.
• Iincukuthu zothuli zinokulawulwa ngokuhlamba iibhedi rhoqo ngamanzi ashushu, ukugquma oomatrasi kunye neepillow, ukusula indlu ngelaphu elifumileyo, ukusebenzisa i-vacuum cleaner ene-HEPA filter, kunye nokulawula ukufuma endlwini.
• Ukuba iimpawu ziyaqhubeka okanye zinzima, kubaluleke kakhulu ukufuna iingcebiso zonyango .

Ngoko ke, ngoku uyazi okuninzi ngezi zinambuzane zincinci zothuli. Ndiyathemba ukuba ngokulandela la macebiso, uya kukwazi ukudala imeko-bume yekhaya enempilo nekhululekileyo kuwe nakusapho lwakho. Lumka!

` Iincukuthu zothuli, ii-aleji, i-asthma, ucoceko lwasekhaya, uthuli, impilo, izifo zokuphefumla