Yintoni i-dislocation? Ungakhathazeki, masithethe ngayo ngokweenkcukacha!

Kukho iindawo emizimbeni yethu ezenzelwe ukusinceda sikwazi ukugoba nokushukuma. Cinga ngeendawo ezifana negxalaba lakho, ingqiniba, idolo, kunye neminwe. Sizibiza ezi ndawo ngokuthi zii-joints . Ngoko ke, ngaba wakha weva amabali anje, "Owu, ithambo lam legxalaba laphuma" okanye "Ithambo lomntu othile laphuma kwaye kwafuneka ndiye esibhedlele"? Mhlawumbi nawe ukhe waba namava anjalo, okanye mhlawumbi umntu omaziyo ukhe wawafumana. Elo "thambo laphuma" yinto ebizwa ngokuba yi-"Dislocation" kwisayensi yezonyango. Nangona eli gama lisenokuvakala lisoyikisa xa uliva, wakuba uyiqonda kakuhle into eliyiyo, kutheni lenzeka, kwaye yintoni omawuyenze ukuba lenzeka, singakwazi ukuyilawula ngcono le meko.

Yintoni kanye kanye i-dislocation?

Ngamafutshane, ukuguguleka kwenzeka xa ithambo elinye okanye amathambo amaninzi kwilungu elidibeneyo eshukuma kwindawo yawo eqhelekileyo, oko kukuthi, ephuma endaweni yalo. Cinga ngelungu elidibeneyo njenge-hinge yocango. Ucango lusebenza kakuhle logama nje amacandelo amabini e-hinge ekwindawo efanelekileyo. Ukuba elinye icandelo alikho kwindawo yalo, ucango aluyi kuvulwa okanye luvaleke kakuhle, njengokuba ukuguguleka kwenzeka kwilungu elidibeneyo.

Amalunga ethu enziwe ngamathambo adibeneyo kunye nezicubu ezithambileyo eziwajikelezileyo, njenge-cartilage, i-ligaments, i-tendon, kunye nemisipha. Zonke ezi zinto zisebenza kunye ukugcina amalungu eqinile kwaye zisinceda sishukume. Ukususwa kwamathambo kuxa elinye okanye ngaphezulu la mathambo liphuma ngokupheleleyo okanye kancinci kumngxuma wamalungu.

Kubalulekile: Ukwaphuka kwahlukile ekwaphukeni. Ukwaphuka kukuqhekeka kubini okanye ukwaphuka kwethambo. Ngokufanayo, ukukruneka kukuxinana kwemisipha kwilungu. Nangona zonke ezintathu zibuhlungu, izizathu kunye nonyango zinokwahluka.

Kutheni amathambo etsiba ngolu hlobo? Zithini izizathu eziphambili?

Zininzi izizathu zokuba ithambo liqhume. Makhe sijonge ezona zinto ziphambili ezibangela oku:

• Iingozi kunye nokwenzakala (Ingozi): Le yeyona nto ixhaphakileyo.
• Ukuwa: Ingakumbi xa usiwa usuka kwindawo ephakamileyo, ukuba ilungu liwela ngendlela engafanelekanga, amalungu anjengegxalaba, ingqiniba, kunye nesandla anokukrwitshwa. Abantu abadala kunye nabantwana abancinci basengozini enkulu yokuwa.
• Ukulimala kwezemidlalo: Ukuqhekeka kunokubakho kwimidlalo efana neragbi kunye nebhola ekhatywayo, nakwimidlalo efuna ukuguquguquka njengejimnastiki. Umzekelo, xa udlala ikhilikithi, ungantywila uze 'ubambe' uze utyhale igxalaba lakho.
• Iingozi zeemoto: Ukungqubana okukhulu kwingozi yemoto kunokwaphula amalungu amakhulu afana ne-hip joint.
• Ukubetheka ngqo: Ukubetheka ngqo, okuqinileyo kwilungu kunokwaphula ithambo.

• Ezinye zeemeko zokuzalwa:
• Abanye abantu bazalwa benamalungu akhululekileyo okanye amalungu abuthathaka. Oku kuthetha ukuba imisipha yabo iguquguquka ngakumbi kunesiqhelo. Aba bantu banokuphuka amathambo ngokulula. Oku kunokubangelwa ziimeko ezithile zemfuza, ezifana ne-Ehlers-Danlos syndrome.

• Uxinzelelo Oluphindaphindayo:
• Ngamanye amaxesha, xa ilungu elinye lishukunyiswa ngokuphindaphindiweyo ngendlela efanayo, izicubu ezijikeleze elo lungu zinokuba buthathaka kwaye amathambo anokuba sengozini yokutyibilika. Nangona kunjalo, oku kunokukhokelela ekuqhekekeni okungaphelelanga, apho ithambo lihamba kancinci endaweni yalo (subluxation), endaweni yokuqhekeka ngokupheleleyo.

Zithini iimpawu ze-bone spur?

Indlela i-bone spur evakalelwa ngayo kwaye ibukeka ngayo inokwahluka kancinci kumntu nomntu. Nangona kunjalo, kukho iimpawu ezimbalwa eziqhelekileyo:

• Intlungu ebuhlungu: Olu luphawu oluphambili. Intlungu inokuba nzima ukuyinyamezela, ingakumbi ukuba uzama ukuhambisa ilungu. Inokuba ngathi ihlaba ngemela.
• Ukudumba kunye nokukrwela: Indawo ejikeleze ithambo eliphukileyo iya kukrwela ngokukhawuleza. Ngamanye amaxesha igazi elincinci linokuqokelelwa lize libonakale liluhlaza okwesibhakabhaka okanye limfusa, njengokukrwela.
• Ukukhubazeka kwamalungu: Oku kudla ngokuba luphawu olubonakalayo. Ilungu lisenokubonakala lingekho endaweni yalo, loluliwe, ligobile, okanye livuvukele ngendlela engaqhelekanga. Umzekelo, xa igxalaba ligobile, ingalo isenokubonakala ixhonywe kancinci ezantsi.
• Ubunzima bokushukuma okanye ukungakwazi ngokupheleleyo ukushukuma: Xa ithambo liqhekekile, ilungu alikwazi ukushukuma kakuhle. Ngamanye amaxesha, lisenokungakwazi kwaphela ukushukuma.
• Ukuba ndindisholo okanye ukuphelelwa yimvakalelo: Ukuba imithambo-luvo ehamba kwilungu icinezelwe xa ithambo liqhekeka, usenokuba ndindisholo, uzive urhawuzelelwa, okanye uphelelwe yimvakalelo ngokupheleleyo kwindawo engaphantsi kwelungu.
• Abanye abantu bathi ngamanye amaxesha bayasiva isandi esithi "tock".

Ugqirha ufumanisa njani ngokuchanekileyo i-dislocation?

Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ngokukhawuleza. Ugqirha uhlala esenza uxilongo ngale ndlela:

1. Ukukubuza ngembali yesigulana sakho: Kwenzeke njani oku? Wenze ntoni? Injani intlungu? Ngaba oku kuye kwenzeka ngaphambili? Ugqirha uza kubuza imibuzo efana nale ukuze aqonde imeko yakho.

2. Uvavanyo lomzimba: Ugqirha uza kujonga ilungu lakho elonzakeleyo ngononophelo. Baza kujonga ukudumba, ukutshintsha kombala, kunye nokuma kwalo. Baza kulichukumisa kancinci ilungu baze bajonge ukuba alishukumi na. Baza kujonga nomonakalo wemithambo-luvo kunye nokuhamba kwegazi.

3. Uvavanyo lweMifanekiso:

• `### I-X-reyi:` Olu lolona vavanyo lusetyenziswa kakhulu. `(I-X-reyi)` inokubona ngokucacileyo ukuba ithambo liphumile kwilungu, kwaye ukuba kunjalo, libheke kweliphi icala. Ingajonga nokuba kukho `ukuqhekeka`.
• `### I-MRI okanye i-CT Scan:` Ngamanye amaxesha, ingakumbi ukuba une-sprain ephindaphindayo, okanye ukuba kukho umonakalo kwizicubu ezithambileyo ezijikeleze ilungu, njengee-ligaments kunye ne-tendon, ugqirha wakho unokucebisa i-MRI (Magnetic Resonance Imaging) okanye i-CT (Computed Tomography) Scan.

Luluphi unyango lwethambo elaphukileyo? Ngaba linokulungiseka?

Unyango lwethambo elityumkileyo luxhomekeke ekubeni leliphi ilungu elityumkileyo, ukuba lityumkile kangakanani, nokuba kukho nawuphi na omnye umonakalo. Nangona kunjalo, injongo ephambili kukunciphisa iintlungu, ukubuyisela ithambo elaphukileyo kwindawo yalo eqhelekileyo.

• `### Unyango olukhawulezileyo: Ukubuyisela ilungu endaweni yalo (Ukunciphisa)`

Le yinto yokuqala eyenziwayo. `(Ukunciphisa)` kuxa ugqirha ngononophelo, esebenzisa iindlela ezikhethekileyo, ebuyisela ithambo elisusiweyo kwindawo edibeneyo. Oku kunokuba buhlungu kancinci, ngoko ke ngamanye amaxesha iintlungu, i-anesthesia yendawo, okanye i-sedation inokunikwa.

Okubaluleke kakhulu: Ungaze, nokuba umntu ukuxelela ntoni na, uzame ukulungisa ithambo eliphumileyo ngokwakho okanye nomnye umntu! Ukwenza njalo kunokubangela umonakalo omkhulu kwilungu, kwimithambo-luvo nakwimithambo yegazi. Oku kufanele kwenziwe kuphela ngugqirha onamava.

• `### Ukuthintela amalunga (Ukuthintela amalunga)`

Emva kokuba ithambo libuyiselwe endaweni yalo, ilungu kufuneka lingasebenzi de liphole. Ugqirha wakho unokucebisa ukuba ufake isling, splint, okanye mhlawumbi i-cast. Ixesha olidingayo ukugcina oku endaweni yalo lixhomekeke kuhlobo lwelungu elikhutshiweyo kunye nobungakanani bomonakalo. Ngokuqhelekileyo kuthatha iiveki ezimbalwa.

• `### Ukuphelisa iintlungu`

Ukulawula iintlungu, ugqirha wakho angakunika i-paracetamol, amayeza angengo-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen, okanye amayeza anamandla okudambisa iintlungu. Bangacebisa nee-ice packs ukunciphisa ukudumba.

• `### Ukuvuselelwa kubaluleke kakhulu!`

Xa ixesha lokungashukumi liphelile, kuthatha ixesha elithile ukuba ilungu liphinde lisebenze kakuhle. Yiloo nto kanye efunekayo ukuze kulungiswe imeko yokwaluphala.

• Unyango lweFiziotherapy:Kule meko, ingcali ye-physiotherapist iza kukufundisa imithambo ekhethekileyo. Le mithambo yenzelwe ukwandisa kancinci kancinci uluhlu lokushukuma kwelungu, ukuqinisa izihlunu ezijikeleze lona, ​​​​nokubuyisela uzinzo kwilungu. Ukuba le physiotherapy ayenziwanga kakuhle, ilungu linokuba lukhuni, libe buthathaka, okanye lide likruneke.

• `### Ngaba utyando luza kufuneka?`

Kwiimeko ezininzi, utyando alufuneki. Nangona kunjalo, kukho iimeko apho utyando luyimfuneko. Umzekelo:

• Ukuba ithambo alikwazi ukubuyiselwa kwindawo yalo yokuqala nge `(Reduction)`.
• Ukuba ukwaphuka kwethambo kubangele umonakalo omkhulu kwimithambo yegazi okanye kwimithambo-luvo.
• Ukuba izicubu ezithambileyo ezifana nemisipha zikrazukile.
• Ukuba ilungu elifanayo likhutshiwe ngokuphindaphindiweyo (`ukukhutshelwa kwakhona`).

Ngaba kukho naziphi na iingxaki ezinokwenzeka xa ithambo liqhekeka?

Ukuba ayinyangwa kakuhle, kwaye ngamanye amaxesha nangona inyangwa, ezinye iingxaki zinokwenzeka emva kokuqhekeka kwethambo.

• Ukonakala kwemithambo-luvo okanye imithambo yegazi: Xa ithambo liphukile, imithambo-luvo okanye imithambo yegazi ekufutshane inokucinezelwa okanye itsalwe, nto leyo ebangela umonakalo.
• Umngcipheko wokuphinda waphuke: Xa ithambo liphuke, ilungu lisenokungazinzi, nto leyo enokwenza kube lula ukuba liphinde laphuke.
• I-Arthritis: Kwixesha elide, iimeko zokudumba kwamalungu ezifana ne-osteoarthritis zinokwenzeka kwilungu elonakeleyo.
• Ukuqina kwamalungu kunye nobuthathaka: Ukuba imithambo yokubuyisela amalungu ayisebenzi kakuhle, ukuqina okanye ubuthathaka busenokusala, nto leyo eyenza kube nzima ukuhambisa amalungu.

Singenza ntoni ukuthintela ukudumba kwamathambo?

Kukho intetho ethi "ukuthintela kungcono kunokunyanga." Ngoko ke, nangona singenakukuphepha ngokupheleleyo ukudumba kwamathambo, kukho izinto esinokuzenza ukunciphisa umngcipheko wethu:

• Izixhobo zokuzikhusela: Xa udlala imidlalo, ingakumbi kwimidlalo echaphazela kakhulu, nxiba izixhobo zokuzikhusela (umz., izixhobo zokukhusela amadolo, izixhobo zokukhusela ingqiniba) ezifanelekileyo kulo mdlalo.
• Ukuqinisa izihlunu: Ukugcina izihlunu ezijikeleze amalungu ziqinile kunika inkxaso entle kumalungu. Ngoko ke, yenza umthambo rhoqo.
• Ukuthintela ukuwa: Lumka ekhaya, kwizinyuko, nakwiindawo ezityibilikayo. Lumka ngakumbi abantwana abancinci kunye nabantu abadala.
• Ukuzifudumeza ngokufanelekileyo: Ngaphambi kokuba uqale nawuphi na umdlalo okanye umthambo, zifudumeze kakuhle. Kwakhona, zifudumeze xa ugqibile.
• Iindlela Ezifanelekileyo: Sebenzisa indlela yokuma kunye neendlela ezifanelekileyo xa uphakamisa iintsimbi naxa udlala imidlalo.

Masikhumbule la manqaku (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-dislocations, akunjalo? Okokugqibela, kubalulekile ukukhumbula ezi zinto:

• Ithambo elaphukileyo liyingxaki yezonyango. Asinto ilula njengokukruneka nje.
• Ukuba wena okanye umntu omaziyo uphuke ithambo okanye unezinye zezi mpawu, funa ingcebiso kagqirha ngokukhawuleza. Yiya esibhedlele ngokukhawuleza.
• Musa, nangasiphi na isizathu, ukuzama ukubuyisela ithambo endaweni yalo ngokwakho. Oko kuya kubangela umonakalo omkhulu.
• Landela unyango olunikwe ngugqirha ngokuchanekileyo. Qiniseka ukuba ulandela ixesha elithi "Immobilization", amayeza, ingakumbi imithambo yokubuyisela umzimba kwimeko yesiqhelo (``Physiotherapy``).
• Amanye amalungu, umzekelo igxalaba, anokuba yingozi kwakhona emva kokuba enzakele kanye. Ngoko ke lumka naloo nto uze ulandele imiyalelo kagqirha wakho.

Khumbula, nangona ithambo elaphukileyo liyinto yokoyika, yimeko enokunyangeka kakhulu ngonyango olufanelekileyo kunye nokuvuselelwa. Ngoko ke eyona nto ibalulekileyo kukungaphakuzeli kwaye wenze ngobulumko.

Ndiyathemba ukuba olu lwazi nilufumene luluncedo. Impilo entle kuni nonke!

Ukuqhekeka kwamathambo , ukukhubeka kwamalungu, iintlungu zamalungu, ukwenzakala kwezemidlalo, ukuvuselelwa, unyango lomzimba