Yintoni i-Ear Canal? Makhe sithethe ngayo ngokweenkcukacha!

Molo! Ngaba wakha wajonga indlebe yakho esipilini? Xa uyijonga ngaloo ndlela, ubona umngxuma omncinci ongena entlokweni yakho, akunjalo? Yiloo nto siyibiza ngokuba yi-'Ear Canal'. Le yinxalenye ebaluleke kakhulu esinceda sive kakuhle. Ngoko ke namhlanje siza kuthetha ngale ndlebe, okwenzekayo kuyo, iingxaki ezincinci eziza nayo, kunye nendlela yokuyinyamekela.

Yintoni umjelo wendlebe? Isebenza njani?

Ngamafutshane, umjelo wendlebe yityhubhu encinci ephuma ngaphandle kwendlebe yakho ukuya kwi-eardrum. Ihlala imalunga ne-intshi (2.5 centimeters) ubude kumntu omdala, kwaye inomphetho omncinci. Inxalenye engaphandle yomjelo wendlebe yenziwe nge-cartilage, ngelixa inxalenye engaphakathi ingaphakathi kwethambo elisekhanda lakho (ithambo lexeshana).

Umsebenzi ophambili womjelo wendlebe kukusinceda sive . Cinga ngawo njenge-funnel, uqokelela amaza esandi avela ngaphandle aze awaqondise kwi-eardrum. Ukuma komjelo wendlebe kuvumela la maza esandi ukuba akhuliswe (`(amplified)`), oko kuthetha ukuba aya evakala kancinci njengoko ehamba engena.

Ayipheleli apho, umngxuma wendlebe ufana nodonga olubalulekileyo olukhusela indlebe ephakathi kunye nendlebe yangaphakathi ebuthathaka kakhulu ngaphakathi kweendlebe zethu. Ubusazi? I-eardrum yi-membrane ethambileyo kakhulu. Ngenxa yomngxuma wendlebe, izinto ezifana nothuli, uthuli, kunye nezinambuzane ezincinci azifikeleli lula kwi-eardrum. Kwakhona, inceda ukulawula ubushushu kunye nokufuma ngaphakathi komngxuma wendlebe ukuya kwinqanaba elithile, idala imeko-bume efanelekileyo kwi-eardrum.

I-Earwax (Cerumen): Umhlobo okanye utshaba?

Xa sithetha ngomjelo wendlebe, into enye engenakulibaleka yi-earwax, okanye ngokwezonyango, `(Cerumen)`. Abantu abaninzi bacinga ukuba i-earwax luhlobo nje lokungcola olufanele lususwe. Kodwa eneneni, i-earwax yinto eluncedo kakhulu kumjelo wethu wendlebe.

Uyazi ukuba ezi ntambo zendlebe zenzeka njani? Kukho iintlobo ezimbini zeentambo ezikhethekileyo eluswini lomjelo wethu wendlebe. Enye yi-`(Sebaceous glands)` (ezi zikhupha into efana neoyile), kwaye enye yi-`(Ceruminous glands)` (ezi zivelisa izinto ezikhethekileyo zentambo yendlebe). Ukukhupha okuvela kwezi ntambo, kunye neeseli zesikhumba ezifileyo kunye nothuli, zenza intambo yendlebe.

Ngoko ke yintoni elungileyo enokuvela kwezi zobugcisa?

• Gcina umjelo wendlebe ucocekile: I-Earwax inamathela ngendlela enamathelayo. Yiyo loo nto izinto ezinje ngothuli, uthuli, kunye neeseli zolusu ezifileyo ezingena kumjelo wendlebe zinamathela kwi-earwax. Emva koko, xa iindlebe zethu zishukuma (xa sithetha, sisitya), ulusu olukumjelo wendlebe luphuma kancinci kancinci. Ngaloo nto ityhalwayo, ezi ntambo zendlebe ziphuma kancinci kancinci endlebeni, zome, zize ziwe zodwa.
• Ikhusela: I-earwax ineempawu ezithile zokulwa neentsholongwane kunye ne-fungus . Ngenxa yoko, ithintela iintsholongwane ukuba zingangeni emngxunyeni wendlebe kwaye ibangele usulelo ngandlela thile. Kwakhona, xa izilwanyana ezifana nezinambuzane zizama ukungena endlebeni, incasa ekrakra kunye nevumba lale earwax liyazigxotha.
• Inika umswakama kunye nokuthambisa: I-Earwax inceda ukuthintela ulusu olukwi-ear canal ukuba lungatshi kwaye inika umswakama kunye nokuthambisa okufunekayo. Oku kunciphisa umngcipheko wokuqhekeka kunye nokurhawuzelelwa kwi-ear canal.

Ngaba uyaqonda? I-earwax ayilotshaba lwethu, kodwa ngumkhuseli kunye nococi lomjelo wendlebe !

Iingxaki eziqhelekileyo ezinxulumene nomsele wendlebe

Kulungile, nangona iKaladuru ilungile, ngamanye amaxesha kunokuvela iingxaki ezahlukeneyo ezinxulumene nomjelo wendlebe. Masibone ukuba zithini.

1. Ukuchaphazeleka kwe-Earwax

Nangona i-earwax iluncedo, ngamanye amaxesha inokuqokelelana kakhulu ize ivale ngokupheleleyo umjelo wendlebe. Oku sikubiza ngokuba yi-"Earwax Impaction".

• Zithini izizathu?
• Ukusebenzisa amaqhuqhuva ekotoni: Esi sesona sizathu siphambili. Abantu abaninzi bacinga ukuba ukusebenzisa amaqhuqhuva ekotoni kuya kucoca iindlebe zabo. Kodwa okwenzekayo kukuba iwax ityhalelwa ngaphakathi ize inamathele njengebhola.
• Abanye abantu bazalwa benemijelo emincinci yendlebe, enokuthi ivaleke lula yi-earwax.
• Izinzipho zabanye abantu zinokuba zomile kakhulu kwaye ziqine. Aziphumi lula.
• Njengoko ukhula, ulusu lwakho luba lula ukoma nokuxinana.
• Abantu abasebenzisa rhoqo izixhobo zokuncedisa ukuva okanye ii-earplugs nabo basengozini yokuqokelelwa kwe-earwax.
• Zithini iimpawu?
• Ukulahlekelwa kukuva.
• Intlungu yendlebe okanye ukuziva unzima.
• Imvakalelo yesandi esikhalayo ezindlebeni (`(Tinnitus)`).
• Ukuziva unesizungu (`(Isizungu)`).
• Indlebe erhawuzelelayo.

2. Usulelo lwendlebe (`Otitis Externa` / `Swimmer's Ear`)

Olu luhlobo losulelo olukwimijelo yendlebe. Lukwabizwa ngokuba yi-"Swimmer's Ear" kuba abantu abahlambayo nabadada rhoqo banamathuba amaninzi okuba nalo.

• Zithini izizathu?
• Amanzi angene emngxunyeni wendlebe kwaye ukufuma kubanjwe ngaphakathi ixesha elide kakhulu. Iintsholongwane kunye neefungi zinokukhula lula kwindawo efumileyo kangaka.
• Imikrwelo emincinci kunye nokwenzakala komjelo wendlebe (umz., ukukrwela indlebe nge-earpick okanye uzipho).
• Ukufaka iikhemikhali ezithile (umz. idayi yeenwele, isitshizi) endlebeni.
• Abantu abanezifo zesikhumba (umz., i-eczema kunye ne-psoriasis) nabo banokufumana ezi zifo ngokulula.
• Zithini iimpawu?
• Intlungu ebuhlungu kakhulu yendlebe: Intlungu iba nkulu ngakumbi xa uchukumisa indlebe okanye utsala i-cartilage ephumayo.
• Ulwelo (njengobovu okanye amanzi) oluphuma endlebeni.
• Indlebe erhawuzelelayo.
• Ububomvu kunye nokudumba komjelo wendlebe.
• Ukulahlekelwa kukuva (ngenxa yokudumba).
• Mhlawumbi unomkhuhlane.

Kubalulekile: Olu sulelo lunokubangelwa yibhaktheriya okanye ifungi. Ugqirha uya kufumanisa unobangela ochanekileyo aze anike unyango olufanelekileyo.

3. Izinto zangaphandle ezingena emngxunyeni wendlebe

Oku kuqheleke kakhulu phakathi kwabantwana abancinci.

• Izinto eziqhele ukubandakanywa:Abantwana abancinci banokunamathela kwizinto ezifana neziqwenga zokudlala, iintsimbi, ii-peas, kunye neziqwenga zephepha. Abantu abadala ngamanye amaxesha banokunamathela kwizinambuzane (umz., iiphela, iimbovane), okanye kwane-cotton swabs.
• Iingozi: Ezi zinokubangela ukwenzakala emngxunyeni wendlebe, usulelo, kunye nomonakalo kwi-eardrum. Ungaze uzame ukuzisusa ngokwakho, ingakumbi ngezixhobo ezibukhali. Ukwenza njalo kunokubangela ukuba into ityhaleke ngakumbi okanye yonakalise indlebe. Bona ugqirha ngoko nangoko.

4. Iindlebe ezirhawuzelelayo

Ukurhawuzelelwa rhoqo kwendlebe nako kuyingxaki.

• Zithini izizathu? Ulusu olomileyo emjelweni wendlebe, ukuva okuncinci okanye ukungabikho, iimpawu zokuqala zosulelo lomjelo wendlebe, izifo zolusu (`(Eczema)`, `(Seborrheic Dermatitis)`), ii-allergies (`(Allergies)` - umz. kwii-`shampoo` ezithile, `isepha`, amacici).

5. Ukukhula kwamathambo kumjelo wendlebe (`Exostoses` / `Surfer's Ear`)

Le yimeko engaqhelekanga. Kukukhula kwamathambo amatsha ngaphakathi komjelo wendlebe. Ihlala ibonakala kubantu abachitha ixesha elininzi emanzini abandayo (umz. ababhukudi, abasurfing). Oku kukhula kwamathambo kunciphisa umjelo wendlebe, okubangela ukuba amanzi kunye ne-earwax zivaleleke, nto leyo ekhokelela kwiintsholongwane ezixhaphakileyo.

Uyinyamekela njani indlebe yakho?

Ngoko ke, yenza ezi zinto ukuze uphephe iingxaki ezinjalo kwaye ugcine umjelo wakho wendlebe usempilweni.

• Masifunde kakuhle ngokucoca iindlebe:
• Khumbula, umjelo wendlebe udla ngokuzicoca.
• Ungaze, naphantsi kwaziphi na iimeko, ufake ii-cotton swabs, ii-hairpins, izitshixo, okanye iincam zepeni kumjelo wendlebe yakho ukuze "uyicoce"! Oku kunokuyityhala ngakumbi i-wax, konakalise ulusu oluthambileyo lomjelo wendlebe, kwaye mhlawumbi konakalise ne-eardrum.
• Ukuba ufuna ngokwenene ukucoca iindlebe zakho, emva kokuhlamba, sula kancinci kuphela indawo ebonakalayo yendlebe ngelaphu elicocekileyo okanye itawuli. Yiyo leyo.
• Ukuba une-wax eninzi eqokeleleneyo kwaye uziva ngathi ulahlekelwa kukuva, musa ukuzama ukuyinyanga ngokwakho, kodwa bonana nogqirha. Angayisusa ngokukhuselekileyo i-wax. Basenokusebenzisa amathontsi endlebeni ukuthambisa i-wax, baze bayisuse besebenzisa indlela efana nokuyifaka kwi-syringing.

• Ukukhusela emanzini:
• Nciphisa umngcipheko wokuba amanzi angene ezindlebeni zakho xa uhlamba okanye uqubha. Ukuba uqubha, ungasebenzisa ii-earplugs.
• Emva kokuhlamba, jika intloko yakho iye kwelinye icala ukuze ukhuphe amanzi ezindlebeni zakho. Sula umjelo wendlebe.

• Ukuzikhusela ekulimaleni: Njengoko bekutshiwo ngaphambili, musa ukufaka nantoni na endlebeni yakho.

• Ulawulo lokurhawuzelelwa: Ukuba uhlala ukrwela, kungcono ukubona ugqirha ukuze ufumane unobangela. Ukuba ulusu olukwindawo yokungena kwendlebe lomile, ungabeka amathontsi ambalwa e-`(ioyile yomnquma)` okanye `(ioyile yosana)` (kubushushu begumbi) endlebeni *kuphela* ukuba ugqirha uqinisekisile ukuba akukho mbobo yendlebe. Nangona kunjalo, oku akukhuthazwa rhoqo.

Khumbula:Indlebe sisitho esibuthathaka kakhulu, ngoko ke luxanduva lwakho ukuyinyamekela.

Ufanele uye nini kugqirha?

Ngamanye amaxesha, iingxaki zendlebe azipheli ngamayeza asekhaya. Kwimeko ezinjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Zeziphi ezinye zezi meko?

• Ukuba ngequbuliso ulahlekelwa kukuva.
• Ukuba uneentlungu zendlebe ezibuhlungu kakhulu (ingakumbi ukuba azipheli kungekapheli usuku okanye ezimbini).
• Ukuba kukho ulwelo, ubomvu, okanye igazi eliphuma endlebeni.
• Ukuba unesizungu ('vertigo') okanye ukhubeka xa uhamba .
• Ukuba into yangaphandle ingene emngxunyeni wendlebe kwaye awukwazi ukuyisusa.
• Ukuba usoloko ukhala ezindlebeni zakho (`Tinnitus`).
• Ukuba ukrokrela ukuba iteyiphu inamathele, musa ukuzama ukuyisusa ngokwakho.
• Ukuba kukho iimpawu zosulelo lwendlebe (ukurhawuzelela, ukudumba, ukuba bomvu).

Ukufuna ingcebiso yezonyango ngokukhawuleza ngamaxesha anje kunokunceda ekusombululeni ingxaki ngaphambi kokuba ibe mandundu. Ungathunyelwa kwingcali yendlebe, impumlo, nomqala (ugqirha we-ENT) okanye kwi-audiologist.

Okokugqibela, izinto ekufuneka uzikhumbule

Kulungile, ngoko ke sithethe kakhulu ngomjelo wendlebe namhlanje, akunjalo? Ndiyathemba ukuba uyiqonda kakuhle le nto ngoku.

Okokugqibela, nazi izinto ekufuneka uzikhumbule:

• Umjelo wendlebe sisakhiwo esibaluleke kakhulu esisinceda sive kwaye sikhusele iindawo zangaphakathi zendlebe.
• I-Cerumen ngumhlobo womjelo wendlebe. Iyacoca kwaye ikhusele indlebe.
• Umjelo wendlebe udla ngokuzicoca, ngoko ke musa ukuzama "ukuwucoca" ngokufaka ii-cotton swabs okanye ezinye izinto endlebeni. Oku kunokubangela umonakalo.
• Nciphisa amanzi angena endlebeni kwaye ulumkele ukwenzakala.
• Ukuba ufumana iimpawu ezifana nentlungu yendlebe, ukuva, ukuphuma kolwelo, okanye isiyezi, funa ingcebiso kagqirha ngokukhawuleza.

Ukunyamekela iindlebe zakho kubaluleke kakhulu kwimpilo yakho. Ndiyathemba ukuba olu lwazi luza kukunceda. Ukuba unemibuzo engaphezulu, nceda uthethe nogqirha.

Umjelo Wendlebe , I-Earwax, I-Cerumen, Usulelo Lwendlebe, I-Otitis Externa, Ukucoca Indlebe, Impilo Yendlebe, Ukuva