Masithethe ngokuqunjelwa. Ngaba nawe unayo le ngxaki?

Ukuya kwindlu yangasese qho kusasa ukuze ukhululeke ekuthuthweni yinto eqhelekileyo kubantu abaninzi. Kodwa ngamanye amaxesha, okanye rhoqo, kunzima kakhulu ukuya kwindlu yangasese, akunjalo? Amathumbu omile, kwaye kunzima kakhulu ukuphuma endle . Yintoni kanye le meko ebizwa ngokuba yi-'(Constipation)', okanye njengoko siyibiza, "iintshukumo zamathumbu ezomileyo"? Makhe sithethe ngale nto ngokweenkcukacha namhlanje. Akukho nto yokukhathazeka ngayo, le yingxaki abantu abaninzi abanayo.

Yintoni kanye kanye into yokuqhinwa?

Ngamafutshane, ukuqhina yimeko apho indle yakho (ekwaziwa ngokuba yi-"poo") yomile kakhulu, iqinile , kwaye kunzima ukuyidlulisa emathunjini akho. Abanye abantu bacinga ukuba ukuba awuzange uye kwindlu yangasese imini yonke, uqhina. Kodwa akunjalo. Abanye abantu banokuya kwindlu yangasese kabini okanye kathathu ngemini, ngelixa abanye banokuya kanye emva kweentsuku ezimbini. Iyahluka kumntu nomntu.

Nangona kunjalo, ukuba unazo ezi zinto, isenokuba kukuqhina kwesisu :

• Ukuzithuma ngaphantsi kwezihlandlo ezithathu ngeveki.
• Ukuzikhandla kunye nokutyhala ngamandla xa ukhupha inkunkuma.
• Indle yomile kakhulu, iqinile, kwaye inamaqhuqhuva (njengendle yebhokhwe).
• Ukuziva ngathi isisu sakho asikaphumi ngokupheleleyo emva kokuba uye kwindlu yangasese.
• Ngamanye amaxesha le meko inokuhambisana nentlungu yesisu kunye nokudumba .

Cinga ngayo njengombhobho wamanzi. Ukuba kukho into ebambekayo kuyo, kunzima ukuba amanzi adlule kuyo. Yiloo nto eyenzekayo xa indle iba lukhuni.

Ziziphi iimpawu eziphambili zokuqhinwa?

Njengoko besitshilo ngaphambili, ukuqhinwa kunokubangela iimpawu ezahlukeneyo. Asinguye wonke umntu oza kuzibona ngendlela efanayo. Nangona kunjalo, ezona mpawu zixhaphakileyo ziquka:

• Ukuncipha kokuhamba kwamathumbu: Njengoko bekutshiwo ngaphambili, ukuba uya kwindlu yangasese rhoqo kunesiqhelo, ingakumbi ngaphantsi kwezihlandlo ezithathu ngeveki, oku kufuneka kuthathelwe ingqalelo.
• Ukuzihluza: Ukuhlala kwindlu yangasese ixesha elide nokuzihluza kakhulu yindlela ekuphela kwayo yokuchitha isitulo.
• Indle eqinileyo neyomileyo: Indle ineziqhuma, inamaqhuma, okanye iqine kakhulu. Ngamanye amaxesha oku kunokubangela ukurhawuzelelwa kwempundu .
• Ukukhupha isisu ngokupheleleyo: Ukuziva ngathi kukho into ebambeke esiswini nasemva kokuphuma kwindlu yangasese uze uzive ngathi kusekho into encinci ekufuneka ishiywe.
• Intlungu okanye ukungakhululeki esiswini : Usenokuziva into engaqhelekanga, ngamanye amaxesha ebuhlungu, esiswini esisezantsi.
• Ukudumba kunye nokuqunjelwa: Abanye abantu baziva begcwele esiswini kwaye bequnjelwa rhoqo.
• Kwabantwana:Ngamanye amaxesha abantwana banokuthi bengazi bavuza indle encinci kwimpahla yabo yangaphantsi emva kokubamba isisu sabo (encopresis). Oku kubangelwa kukuvuza kwendle engamanzi ejikeleze isitulo esiqinileyo.

Into ebalulekileyo kukuba kusenokuba yinto eqhelekileyo ukuba nenye okanye ezimbini zezi mpawu ngamanye amaxesha. Kodwa ukuba ziyaqhubeka okanye ziyanda, ngokuqinisekileyo kufuneka ukhathazeke.

Kutheni sifumana ukuqunjelwa? Zithini izizathu ezinokubakho?

Akukho nto inye kuphela ebangela ukuqhinwa kwesisu. Zininzi izinto ezinokubangela oku. Makhe sijonge ezona zinto ziphambili.

1. Iingxaki zokutya

• Ukutya okungenafayibha eninzi: Le yeyona nto idla ngokuba yimbangela ephambili. Ifayibha yeyona nto ingagayekiyo ekutyeni kwethu. Inceda ekukhuliseni indle yethu, iyenze ithambe, kwaye yenze kube lula ukuyikhupha. Iziqhamo , imifuno, iimbotyi, iinkozo ezipheleleyo (ezifana nerayisi emdaka, iioats, kunye nerayisi emdaka) zonke ziyimithombo elungileyo yefayibha. Ukuba awuzifaki ezi ekutyeni kwakho, unokuba sengozini yokuqunjelwa.
• Ukunqongophala kwamanzi: Ukuba awuseli manzi aneleyo ngosuku, indle yakho iya koma kwaye ibe nzima. Ukusela amanzi kuya kuthambisa indle yakho kwaye kube lula ukuyidlula emathunjini akho.
• Ukutya ukutya okuninzi okucutshungulwayo: Izinto ezifana neenoodles ezikhawulezayo, iibhisikithi, iikeyiki, kunye neziselo ezimnandi zincinci kwifayibha kwaye ziphezulu kwiswekile neoyile. Ukutya ezi zinto rhoqo akulunganga.

2. Iimpembelelo zendlela yokuphila

• Ukungazilolongi: Xa sihleli phantsi, ukuhamba kwethu kwamathumbu kuyacotha. Ukuzilolonga imini yonke kunokunceda amathumbu akho ahlale esebenza.
• Ukungayinaki imfuneko yokuya kwindlu yangasese: Akulunganga kakhulu ukulibazisa ukuya kwindlu yangasese xa kufuneka, ucinge, "Ndiza kungena kungekudala." Ukwenza njalo kuya kutsala amanzi amaninzi kwindle emathunjini akho, nto leyo eya kwenza kube nzima.
• Utshintsho kwimisebenzi yemihla ngemihla: Xa sihamba, sisiya ekhefini, okanye sityelela indawo entsha, imikhwa yethu yokutya kunye nemikhwa yethu yokuzihlambulula iyatshintsha. Oku kunokubangela ukuqhina kwabanye abantu.

3. Amanye amayeza

• Ezinye iipilisi zokunciphisa iintlungu ezinamandla (umz., ii-opioids)
• Izongezo zesinyithi
• Ezinye ii-antacids ze-heartburn ( i-antacids equlethe i-aluminium okanye i-calcium)
• Amanye amayeza oxinzelelo lwegazi oluphezulu kunye nokudakumba.

Ukuba usela naluphi na unyango kwaye ucinga ukuba lunokubangela ukuqhina kwesisu, thetha nogqirha wakho. Musa ukuyeka ukusebenzisa amayeza ngaphandle kokubuza ugqirha wakho kuqala.

4. Ezinye iimeko zonyango

• Izifo ezichaphazela ukusebenza kwamathumbu, umzekelo `(Irritable Bowel Syndrome - IBS)`.
• Ukungasebenzi kakuhle kwe-thyroid gland (i-Hypothyroidism).
• Isifo seswekile (iDiabetes Mellitus)`.
• Izifo ezinxulumene nenkqubo yemithambo-luvo (umz. isifo sikaParkinson, iMultiple Sclerosis).
• Iimeko ezifana nomhlaza wamathumbu amakhulu (ezi azixhaphakanga kangako, kodwa akufuneki zijongwe).

5. Eminye imisitho ekhethekileyo

• Ukukhulelwa: Oomama abakhulelweyo banokuba nokuqunjelwa ngenxa yotshintsho lweehomoni kunye nomntwana okhulayo ocinezela amathumbu abo.
• Ukwaluphala: Ukuqhina kungenzeka njengoko ukhula kuba imetabolism yomzimba wakho iyehla, mhlawumbi ngenxa yamayeza owaselayo, kunye nokunciphisa umthambo.
• Uxinzelelo kunye nexhala: Musa ukumangaliswa, iingxaki ezingqondweni zethu zichaphazela nokusebenza kwesisu.

6. Izizathu ezithile zabantwana

• Uloyiko olubangelwa ziintlungu ngexesha lokuhamba kwamathumbu ngaphambili: Ukuba umntwana ebenengxaki yokuya kwindlu yangasese kwaye kubuhlungu, abantwana banokoyika ukuya kwindlu yangasese kwixesha elizayo baze bayeke ukuya kwindlu yangasese.
• Iingxaki zoqeqesho lwendlu yangasese: Ukuba ucinezela umntwana wakho ngexesha loqeqesho lwendlu yangasese, usenokuqala ukuxhathisa nokubamba intshukumo yakhe yokuhambisa isisu.
• Ukungabikho kwefayibha ekutyeni naseziseloni: Abantwana badla ngokuba mathidala ukutya imifuno neziqhamo, ngoko ke basenokungabi nayo ifayibha.

Ngaba umlomo owomileyo unokuba yingozi? Ufanele uye nini kugqirha?

Ukuqhinwa kwesisu kudla ngokunyangeka ngamayeza asekhaya. Nangona kunjalo, ngamanye amaxesha kunokuba luphawu lwesifo esinzulu. Ngoko ke, kubalulekile ukubona ugqirha ukuba unayo nayiphi na kwezi zilandelayo:

• Ukuba ngequbuliso ufumana utshintsho olukhulu kwindlela ohamba ngayo isisu sakho (ukuba ubuphilile ngaphambili waza ngequbuliso waqunjelwa).
• Ukuba unegazi kwindle yakho (ingaba bomvu okanye mnyama), musa ukuyithatha lula le nto.
• Ukuba unciphisa umzimba ngaphandle kwesizathu.
• Ukuba unentlungu ebuhlungu esiswini kunye nokuqhinwa.
• Ukuba uyahlanza.
• Ukuba ukuqhinwa akupheli emva kweeveki ezimbini ukuya kwezintathu zonyango lwasekhaya.
• Ukuba kukho umntu kusapho lwakho okhe waba neemeko ezifana nomhlaza wamathumbu amakhulu.
• Ukuba kukho ukuqhinwa kunye nomkhuhlane.

Ukuba uneempawu ezinje, bubulumko ukubona ugqirha ngokukhawuleza kunokuba ulinde ukubona ukuba "masilinde ithutyana."

Ugqirha uqinisekisa njani oku?

Xa usiya kugqirha, into yokuqala aza kukubuza yona yile:

• Zithini iimpawu zakho? Unexesha elingakanani unazo?
• Injani indlela otya ngayo? Usela amanzi angakanani?
• Ngaba uyazilolonga?
• Ingaba kukho amayeza owasebenzisayo?
• Ngaba kukho umntu kusapho lwakho oye waba nezi ngxaki okanye iingxaki zamathumbu?

Emva koko, ugqirha uza kukuxilonga. Angaziva isisu sakho. Ngamanye amaxesha, ungadinga ukufaka umnwe kwi-rectum yakho (Digital Rectal Exam). Musa ukoyika, oku kukujonga naziphi na iziqwenga okanye ezinye iingxaki.

Uninzi lwexesha, ezi nkcukacha zodwa zinokukunceda ufumanise unobangela wokuqhinwa kwakho. Nangona kunjalo, ngamanye amaxesha uvavanyo olongezelelweyo lunokufuneka:

• Uvavanyo lwegazi: Jonga ingxaki ye-thyroid okanye enye into.
• Uvavanyo lwe-X-ray: Ukubona indlela indle ebambeke ngayo emathunjini.
• `(Sigmoidoscopy)` okanye `(Colonoscopy)`: Oku kuquka ukufaka ityhubhu encinci enekhamera nge-anus ukuze kuhlolwe ingaphakathi le-colon. Nangona kunjalo, ayinguye wonke umntu okudingayo oku. Ugqirha uza kukuthumela oku kuphela ukuba unamathandabuzo .

Ziziphi ezinye iindlela zonyango zasekhaya zokuqunjelwa?

Iindaba ezimnandi zezokuba ukuqhinwa kwesisu kudla ngokulawulwa ngokwenza utshintsho oluncinci kwindlela ophila ngayo kunye nendlela otya ngayo.

1. Yitya kwaye usele ngokufanelekileyo!

• Yitya ukutya okuninzi okunefayibha eninzi: Imizimba yethu ifuna ubuncinane iigram ezingama-25-30 zefayibha ngosuku. Ivela phi le fayibha?
• Iziqhamo: Ibhanana, ipapaya, imango, ipayinapile, iorenji, itangerine, ilayimu, i-tamarind.
• Imifuno: iimbotyi, iminqathe, ithanga, i-okra, ikhaphetshu, i-beetroot, iitapile ezimnandi.
• Imifuno: isipinatshi, gotukola, mukunuwenna, kathurumurunga, tampala.
• Amantongomane aqhekekileyo: iitshizi, iimbotyi eziluhlaza, iilentils.
• Iinkozo ezipheleleyo: irayisi emdaka, i-buckwheat, i-oats, irhasi. Ukuba utya isonka, khetha isonka sengqolowa epheleleyo.
• Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Ukusela iglasi yamanzi kwangoko xa uvuka kusasa kulungile kakhulu. Ukusela iijusi zeorenji, igrapefruit, kunye neziqhamo (ezineswekile encinci) kulungile. Kodwa iziselo ezimnandi (ezifana ne-cola) azilungile kangako.
• Nciphisa ukutya okuthile: Ukutya izinto ezininzi ezifana netshizi, inyama ezicutshungulwayo (ezifana neesoseji), i-ayisikhrim, kunye netshokholethi kunokunyusa ukuqhina kwesisu.

2. Zilolonge imini yonke.

Kubaluleke kakhulu ukuzilolonga umzimba wakho ubuncinane imizuzu engama-30 ngosuku. Ukuhamba, ukubaleka, ukukhwela ibhayisekile, ukudanisa, okanye nokwenza umsebenzi wasekhaya konke kulungile. Ukuzilolonga kukwaphucula ukusebenza kwamathumbu.

3. Phuhlisa imikhwa yokuhlamba indlu yangasese

• Musa ukulibazisa ukuya kwindlu yangasese: Yiya kwindlu yangasese ngokukhawuleza nje xa uziva unesidingo . Musa ukulibazisa ngokuthi "kungekudala."
• Ziqhelise ukuya kwindlu yangasese ngexesha elifanayo yonke imihla: Zama ukuya kwindlu yangasese kungekapheli imizuzu eli-15-20, ingakumbi emva kwesidlo sakusasa. Amathumbu ethu asebenza kakhulu ngelo xesha.
• Indawo echanekileyo yokuhlala kwindlu yangasese: Xa uhleli kwi-commode, kulula ukuzithuma ngokubeka into efana nesitulo esincinci phantsi kwemilenze yakho kwaye ugcine amadolo akho ephakame kancinci kunezinqe zakho, endaweni yokuphumza iinyawo zakho phantsi. Njengezindlu zangasese zomngxuma zangaphambili.

4. Iilaxatives

Ungazisebenzisa ezi zinto, kodwa kuphela ngengcebiso kagqirha. Akulunganga ukuzithenga kwikhemesti uze uzisele ngendlela othanda ngayo. Kuba, ukuba uqhubeka nokuqhela oku, amathumbu akho asenokulibala ukusebenza ngokwawo kwaye usenokungakwazi ukuya kwindlu yangasese ngaphandle kwale yeza.

Kukho iintlobo ezahlukeneyo ze-laxatives:

• (Ii- laxatives ezenza ubuninzi): Ezi zisebenza njengefayibha, zinyusa umthamo wendle kwaye ziyenze ithambe.
• `(Ii-Osmotic laxatives ):` Ezi zitsala amanzi emathunjini kwaye zinciphise isitulo.
• `( Ii-laxatives ezivuselelayo):` Ezi zivuselela izihlunu zamathumbu kwaye zityhala isitulo phambili.

Ugqirha wakho uya kugqiba ukuba loluphi uhlobo olufanelekileyo kuwe kunye nexesha omele ulithathe.

Kuthekani ukuba abantwana bethu abancinci bayaqunjelwa?

Ukuqhinwa yingxaki ebuthathaka ebantwaneni. Banokoyika kwaye babe neentlungu.

• Musa ukoyika, thetha ngothando: Okokuqala, musa ukoyika. Thetha nomntwana ngothando uze umqinisekise ngokuthi, "Akukho nto yokukhathazeka ngayo, nyana/ntombi, siza kuyilungisa le nto."
• Lumka kwindlela abatya ngayo: Yongeza iziqhamo (ezifana neebhanana, iipapaya, iimango), imifuno, kunye nemifuno eluhlaza ekutyeni kwabo. Sela amanzi amaninzi. Nciphisa ukutya iziselo ezineswekile, itshokolethi, kunye neebhisikithi.
• Khuthaza umntwana wakho ukuba adlale, abaleke, aze atsibe: Okukhona umntwana ekhuthele, kokukhona amathumbu eba ngcono.
• Zama ukuya kwindlu yangasese rhoqo: Bavumele bahlale endlwini yangasese imizuzu emi-5 ukuya kweli-10, kabini okanye kathathu ngemini, emva nje kokutya. Musa ukubanyanzela. Bavumele bafunde incwadi, okanye bathethe nabo.
• Nciphisa iintlungu: Ukuba i-rectum yakho ibuhlungu, ungabuza ugqirha wakho malunga nokusebenzisa into efana nekhrimu yokunciphisa iintlungu.
• Ukuba ayibi ngcono emva kweentsuku ezimbalwa, okanye ukuba umntwana wakho ubonakala ebuhlungu, qiniseka ukuba ubonana nogqirha wabantwana. Ugqirha angafumanisa unobangela ochanekileyo aze anike amayeza ukuba kuyimfuneko.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule:

Kulungile, ngoko ke sithethe kakhulu ngokuqunjelwa. Okokugqibela, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule:

• Ukuqhina yimeko eqhelekileyo echaphazela abantu abaninzi kwaye ayisoloko iyingozi. Nangona kunjalo, ukuba iyaqhubeka, ibangela ukungakhululeki okukhulu, okanye ukuba uneempawu zesilumkiso esizixubushe ngaphambili (ezifana nokopha, ukwehla kobunzima), ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha kunokuba ubandezeleke wedwa.
• Ukutya okunempilo (i-fiber eninzi, amanzi amaninzi), ukuzilolonga imihla ngemihla, kunye nemikhwa efanelekileyo yokuhlamba yangasese zezona ndlela zilungileyo neziqinisekileyo zokuthintela nokunyanga ukuqhinwa.
• Ukuba usebenzisa amayeza, kwenze oko kuphela ngemvume kagqirha.
• Ukuba abantwana bakho banengxaki, bancede ngomonde nangothando. Ukuba kuyimfuneko, funa uncedo kugqirha wabantwana.

Khumbula, amathumbu asempilweni abalulekile ukuze ube nobomi obusempilweni. Ngoko ke nyamekela impilo yamathumbu akho. Ukuba uneminye imiba exhalabisayo, ungoyiki ukuthetha nogqirha.

Ukuqhinwa , isisu esomileyo, ukuqhinwa, ifayibha yokutya, ubunzima bokukhupha indle, icebiso likagqirha, impilo