Ngaba nawe unayo le ngxaki yamaqhuqhuva ecaphukisayo? Masithethe ngayo yonke loo nto!

Khawucinge nje, xa uvuka kusasa uze ujonge ubuso bakho esipilini, kukho iqhuma elincinci elibomvu ebunzini okanye esidleleni sakho! Iqhuma kwakhona! Le yinto eqhelekileyo eyenzeka kubantu abaninzi, ingakumbi ngexesha lesikolo naxa besebancinci. Kodwa nalo qhuma lincinci linokuba lukruqula kakhulu ngamanye amaxesha, akunjalo? Ngoko ke namhlanje siza kuthetha ngala maqhuma okanye `(Iqhuma)`, isizathu sokuba avele, into ekufuneka yenziwe xa evela, kunye nento ekufuneka ingayenzi.

Yintoni i-pimple? Kwenzeka ntoni kanye kanye kulusu?

Ngamafutshane, i-pimple ngumngxuma omncinci eluswini lwakho, obizwa ngokuba yi-"pores," ovalwa zizinto ezahlukeneyo. Ngoku jonga oku.

Kukho ii-oyile phantsi kolusu lwethu ezibizwa ngokuba yi-`(Oil glands).` Ezi zezona zivelisa uhlobo lweoyile ebizwa ngokuba yi-`(Sebum)` enceda ukugcina ulusu lwethu lumanzi kwaye lungabomi. Oku kulungile ngokwenene kulusu. Nangona kunjalo, ingakumbi xa udlula ebusheni , utshintsho lweehomoni zomzimba wakho lubangela ukuba imveliso yeoyile inyuke kancinci.

Khawucinge nje, okwenzekayo apha kufana nokuba xa uthuli lubhajwe ngaphakathi kumbhobho wamanzi, amanzi awaphumi aze agcwale kwindawo enye.

Ngoko ke, ioyile egqithisileyo eveliswa ngolu hlobo inamathela ngaphakathi kwimingxuma esiyikhankanyileyo, kunye neeseli zesikhumba ezifileyo kumphezulu wesikhumba. Xa iintsholongwane okanye ezinye iintlobo zentsholongwane zingena kuloo ndawo inamatheleyo, indawo iba bomvu, idumbe, kwaye ngamanye amaxesha izaliswe bubomvu, obuphuma njengephundu. Abantu abaninzi banale ngxaki ye-acne. Kodwa le meko idla ngokuphela emva kokufikisa, ngoko ungakhathazeki .

Ngaba zikho ezinye izizathu zokuba kubekho i-acne?

Njengoko bekutshiwo ngaphambili, nangona unobangela oyintloko kukutshintsha kweehomoni, kukho ezinye izinto ezincinci ezinokubangela i-acne.

• Utshintsho kwi-hormone: Le yeyona nto ibangela oku. Oku kuxhaphake kakhulu ngexesha lokufikisa, ukususela kwiminyaka eli-12-13 ukuya ekuqaleni kweminyaka engama-20. Abanye abafazi bade bafumane i-acne ngexesha lokuya exesheni kwabo ngenyanga.
• Ufuzo: Ngamanye amaxesha, ukuba umama wakho, utata wakho, okanye umntu osapho lwakho wayene-acne xa babesebancinci, nawe unokuba ne-acne. Yinto esingenakuyilawula.
• Uxinzelelo: Uyakhumbula xa wawuziva ngathi ufumana amaqhakuva amaninzi xa wawuvavanywa okanye uneengxaki ekhaya? Ewe, uxinzelelo lunokuchaphazela ngokungathanga ngqo uphuhliso lwamaqhakuva. Oko kukuthi, uxinzelelo lunokutshintsha ukusebenza kwamanye amahomoni emzimbeni kwaye lonyuse imveliso yeoyile.
• Ukutya okuthile:Kukho izimvo ezahlukeneyo ngale nto. Abanye bathi ukutya okunamafutha, itshokolethi, kunye neemveliso zobisi ziyawandisa amaqhakuva. Kodwa oku akuchaphazeli wonke umntu ngokufanayo. Nangona kunjalo, uphando lufumanise ukuba ukutya okumnandi kakhulu kwaye okuqulethe iicarbohydrate ezicoleka ngokukhawuleza (ezifana nesonka kunye neebhisikithi) kunokunyusa amaqhakuva kwabanye abantu. Ukutya ukutya okunesondlo kubaluleke kakhulu.
• Iimveliso zokhathalelo lolusu kunye nezokuthambisa: Ngamanye amaxesha, ukuba iikhrimu zobuso kunye nezokuthambisa ozisebenzisayo azifanelani nohlobo lwakho lolusu, zinokuvala iimbobo kwaye zibangele i-acne. Kufuneka ulumke ngakumbi xa ukhetha izinto zokuthambisa ezinamafutha. Ungawunciphisa lo mngcipheko ngokukhetha iimveliso ezibhalwe njengee-non-comedogenic.
• Ucoceko: Ukungacoci ubuso bakho ngokufanelekileyo akusiso kuphela isizathu sokuba kubekho i-acne. Nangona kunjalo, ukufutha kunye nokungcola imini yonke kunokubangela ii-pores. Kwakhona, ukuchukumisa ubuso bakho rhoqo ngezandla ezingcolileyo kunokufaka iintsholongwane eluswini kwaye kubangele i-acne.

Ngaba kukho iintlobo ezahlukeneyo ze-acne? Uhlobo luni onalo?

Ewe, kukho iintlobo ezahlukeneyo ze-acne. Wakuba uyazi ukuba loluphi uhlobo onalo, kulula ukulinyanga ngendlela efanelekileyo.

• Iintloko ezimhlophe: Ezi ziingqukuva ezincinci ezimhlophe ezivalwe ziimbobo kwaye zigqunywe ngumaleko omncinci wesikhumba.
• IiBlackheads: Ezi zikwayimingxuma evalekileyo. Kodwa ngenxa yokuba zivulekile phezulu, ioyile kunye neeseli ezifileyo ngaphakathi ziyadibana nomoya kwaye zibonakale zimnyama. Musa ukucinga oku njengothuli , oku kuyinto eyahlukileyo ngenxa ye-chemical reaction.
• Iipapules: La ngamaqhuma amancinci abomvu, avuvukileyo kancinci, kwaye abuhlungu xa uwachukumisa. Awanabo ubomvu obubonakalayo.
• Iipustules: Ezi zifana ne-chickenpox, kodwa zinomphezulu ogcwele ubovu otyheli okanye omhlophe. Oku sihlala sikubiza ngokuba yi-"pimple."
• Amaqhuqhuva: La ngamaqhuqhuva amakhulu, aqinileyo, abuhlungu aqala phantsi kolusu. Athatha ixesha elide ukuphola kwaye anokubangela amanxeba.
• IiCysts: Ezi zikwangamaqhuma amakhulu aqukuqela phantsi kolusu, njengamaqhuma. Nangona kunjalo, la azele bubomvu. Zombini ezi ntlobo zibuhlungu kakhulu kwaye zinomngcipheko omkhulu wokufumana amanxeba , ngoko ke kubalulekile ukufuna ingcebiso kagqirha.

Zeziphi izinto ekungafanele uzenze xa une-acne?

Into yokuqala esifuna ukuyenza xa sibona iqhubu kukulicinezela. Kodwa...

Mama, musa ukucinezela okanye ukuqhumisa amaqhakuva ngezandla zakho! Oko kuya kubangela umonakalo omkhulu kunokuba ucinga.

• Ukucinezela amaqhakuva:Xa ucinezela i-pimple, iintsholongwane kunye namafutha angaphakathi anokungena ngakumbi eluswini. Oku kunokwenza indawo idumbe ngakumbi, ibomvu, kwaye ikhule. Akupheleli apho, iintsholongwane zinokusasazeka kwezinye iindawo zize zibangele ii-pimples ezininzi. Okubaluleke kakhulu, ukucinezela ii-pimples kwandisa umngcipheko wokufumana amanxeba kunye namabala amnyama ahlala ixesha elide.
• Ukuhlikihla ubuso bakho ngamandla: Abanye abantu bacinga ukuba ukuhlikihla ubuso bakho ngamandla kuya kunciphisa amaqhakuva. Oku akulunganga. Ukwenza njalo kunokonakalisa umaleko wokukhusela ulusu, komise ulusu, kwandise imveliso yeoyile, kwaye kwenze amaqhakuva abe mandundu.
• Ukuchukumisa ubuso rhoqo: Zingakanani ukungcola okungabonakaliyo kunye neebhaktheriya ezandleni zethu? Ngoko ke xa sichukumisa ubuso bethu ngokungakhathali, ezi zinto zinokungena eluswini zize zibangele ukwanda kwamaqhakuva.
• Ukusebenzisa izinto zokuthambisa eziqatha kakhulu ngaxeshanye: Musa ukuthambisa amayeza amaninzi aqatha kunye neekhrimu ebusweni bakho ngaxeshanye, unethemba lokunyanga amaqhakuva ngokukhawuleza. Oku kunokubangela i-allergies kulusu, ukubomvu, kunye nokutsha.

Ngoko ke wenza ntoni xa unesifo se-acne? Izinto ezilula onokuzenza ekhaya

Into ebalulekileyo kukungabi naxhala xa unesicaphucaphu, kodwa kukunyamekela ulusu lwakho ngokufanelekileyo. Zimbalwa izinto ezilula onokuzenza ekhaya.

• Hlamba ubuso bakho kancinci: Hlamba ubuso bakho kabini ngemini (kusasa nasebusuku ngaphambi kokuba ulale) ngesicoci esithambileyo nesingenasepha. Kukwangumbono olungileyo ukuhlamba ubuso bakho emva kokuzilolonga okanye ukubila. Sebenzisa amanzi afudumeleyo, hayi amanzi ashushu.
• Gcina iinwele zakho zicocekile: Ukuba iinwele zakho zinamafutha, loo oli inokuwela ebusweni bakho ibangele amabala. Ngoko ke hlamba iinwele zakho rhoqo kwaye uzigcine zingangeni ebusweni bakho.
• Ziphephe izinto zokuthambisa ezinamafutha: Xa ukhetha iikhrimu zobuso, iiloshini, kunye nezithambiso, khetha ezo zibhalwe "Non-comedogenic" (azivali iimbobo) okanye "Ayinawo amafutha" (ayinawo amafutha).
• Ukutya okunesondlo namanzi aneleyo: Ukutya imifuno neziqhamo ezininzi, nokusela amanzi amaninzi kulungele kakhulu impilo iyonke kunye nolusu.
• Unyango olufumaneka ngaphandle kwekhawuntara: Ezinye iikhrimu ze-acne ziyafumaneka ngaphandle kwekhawuntara ngaphandle kwemvume kagqirha. Ezi ziqulathe izithako ezifana neBenzoyl Peroxide okanye iSalicylic Acid. Ezi zinceda ukomisa amaqhakuva nokubulala iintsholongwane. Kodwa qiniseka ukuba ulandela imiyalelo ngononophelo xa usebenzisa ezi. Vavanya inani elincinci kuqala ukuze ubone ukuba liyasebenza na kulusu lwakho.
• Gcina ingqondo yakho ikhululekile: Njengoko bekutshiwo ngaphambili, uxinzelelo lunokuchaphazela namaqhakuva, ngoko zama ukugcina ingqondo yakho ikhululekile. Izinto ezinje ngokucamngca kunye nokuzibandakanya kwizinto ozithandayo zinokukunceda.

Ufanele ufune nini ingcebiso kagqirha nge-acne?

Uninzi lwexesha, i-acne ingalawulwa ngamayeza asekhaya kunye namayeza athengiswa ngaphandle kwemvume kagqirha. Nangona kunjalo, kukho iimeko apho unokufuna ukubona ugqirha, ingakumbi ugqirha wesikhumba.

• Nokuba ubusoloko unyamekela ulusu lwakho ekhaya kangangeenyanga eziliqela okanye usebenzisa amayeza avela kwikhemesti, i-acne yakho ayikapheli.
• Ukuba amaqhakuva makhulu kakhulu kwaye anzulu (njenge-"Nodules" kunye ne-"Cysts" esikhankanyileyo).
• Ukuba i-acne iqalile ukubangela amanxeba.
• Ukuba uzive ungakhululekanga kwaye uneentloni ngenxa ye-acne, ukuba ichaphazele ukuzithemba kwakho.

Musa ukoyika ukubona ugqirha. Uza kuhlola imeko yolusu lwakho aze akunike unyango olufanelekileyo kuwe. Isenokuba liyeza elifakwe esikhumbeni, okanye lisenokuba liyeza eliselwayo. Ngamanye amaxesha, ezinye iinkqubo zonyango zinokucetyiswa.

Eyona nto ibalulekileyo ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-acne namhlanje, akunjalo? Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule.

• I-acne ixhaphake kakhulu , ingakumbi ukuba uselula. Awuwedwa ojongene nale ngxaki.
• Uninzi lwexesha, ezi zinto ziyaphela ngokwazo ekuhambeni kwexesha .
• Gcina ulusu lwakho lucocekile, kodwa ungaluhlikihli kakhulu .
• Ungaze ucinezele amaqhakuva ngesandla! Oku kuya kubangela umonakalo omkhulu.
• Ukuba kunzima ukulawula ngokunyamekela ekhaya, ungabi nantloni okanye ungoyiki ukufuna icebiso kugqirha.
• Okona kubaluleke kakhulu, musa ukuvumela i-acne ikuphazamise . Uza kuphinda ufumane ulusu lwakho oluhle. Ngomonde omncinci, masilunyamekele kakuhle.

Ngoko ke, ndiyathemba ukuba ufumene iimpendulo kwimibuzo yakho emininzi malunga ne-acne. Ezi ngcebiso ziya kukunceda ugcine ulusu lwakho lusempilweni!

` I-Acne, i-Pimple, i-Acne, Impilo yolusu, Ulutsha, Utshintsho lweeHormonal, Unyango lwe-Acne, Izifo zolusu