Ukruneke idolo lakho, kubuhlungu xa uligoba, kuvakala ngathi idolo lakho libambekile xa ubaleka okanye utsiba... Ngaba wakha wehlelwa zezi zinto? Ngamanye amaxesha idolo lakho liyaphela ungaqondanga. Ixesha elininzi, oku kungenxa yomonakalo kwimisipha, eziziindawo ezincinci kodwa ezibaluleke kakhulu edolweni lethu. Namhlanje, siza kuthetha ngezi misipha zedolo, ukuba zenza ntoni, kunye nokuba zenze ntoni ukuba zenzakele.
Kalula nje, yintoni le nto yokuxhoma idolo?
Cinga ngedolo lakho njengelungu. Eli lungu lenziwe ngamathambo amabini aphambili. Phezulu kukho ithambo lethanga lakho, iFemur . Ezantsi kukho amathambo akho asezantsi emilenzeni, iTibia kunye neFibula . Kaloku, akwanelanga na ukuba la mathambo mabini abe kufutshane? Ufuna into yokuwadibanisa kunye nokuwagcina ezinzile. Yiloo nto i-knee ligaments isetyenziselwa yona.
Ngamafutshane, iiligaments zamadolo zifana neebhanti zerabha eziqinileyo neziqinileyo. Zidibanisa ithambo lakho lethanga kunye nethambo lesifuba, zigcina idolo lakho lizinzile kwaye lingashukumi.
Ezi ligaments zezona zithintela idolo ukuba lingashukumi kakhulu, ukusuka kwelinye icala ukuya kwelinye, ukuya phambili ukuya ngasemva, njl. Nangona ezi zinamandla kakhulu, ngamanye amaxesha zinokuba yingozi.
Ziziphi iintlobo ezine eziphambili zemisipha emadolweni ethu?
Kukho iintlobo ezine eziphambili zemisipha edolweni lethu. Xa zidibene, ezi zine zigcina idolo lizinzile. Makhe sijonge nganye kwezi zine ngokwahlukeneyo.
| Igama leLigament | Indawo | Umsebenzi oPhambili |
|---|---|---|
| I-Medial Collateral Ligament (MCL) | Ngaphakathi kwedolo | Iyayithintela idolo ekugobeni ngaphakathi kakhulu. Inika uzinzo kwicala elingaphakathi. |
| I-Lateral Collateral Ligament (LCL) | Ngaphandle kwedolo | Iyayithintela idolo ekugobeni kakhulu ngaphandle. Inika uzinzo kwicala elingaphandle. |
| I-Anterior Cruciate Ligament (ACL) | Ngaphakathi kwedolo, ngaphambili | Iyayithintela i-tibia ukuba ingahambi phambili xa ithelekiswa ne-femur. Iyayilawula idolo ukuba lingajiki. (Apha kulapho uninzi lweengozi lwenzeka khona.) |
| I-Posterior Cruciate Ligament (PCL) | Ngaphakathi kwedolo, ngasemva | I-tibia iyayithintela i-tibia ukuba ingabuyeli umva xa ithelekiswa ne-femur. Le inamandla kune-ACL, ngoko ke ayinakwenzeka ukuba yenze ingozi. |
Ii-ligaments ze-ACL kunye ne-PCL zifumaneka ngaphakathi kwedolo, zinqamleze, njengonobumba u-'X'. Umanyano lwala malungu mane lusenza sikwazi ukuhamba, ukubaleka, nokutsiba ngaphandle kweengxaki.
Zingonakaliswa njani ezi zibopho?
Iiligamenti zizicubu eziqinileyo, kodwa zinokonakala ukuba ziphantsi kwamandla angenakukwazi ukumelana nawo. Lo monakalo ungaqala ekutsaleni kancinci ukuya ekukrazukeni ngokupheleleyo. Ukulimala okunjalo kuxhaphake kakhulu phakathi kwabadlali.
Kukho iimeko ezininzi apho ii-ligaments zinokonakala:
- Ukujika okanye ukuyeka ngequbuliso: Khawuthelekelele udlala umdlalo ofana ne-netball, ibhola ekhatywayo, okanye i-basketball. Xa utshintsha indlela ngequbuliso okanye uyeka ngequbuliso, idolo lakho linokujika ngendlela engaqhelekanga, nto leyo enokonakalisa i-ACL yakho.
- Ukuwela gwenxa: Ukuwela gwenxa xa utsiba kunokubangela uxinzelelo olukhulu kwimisipha.
- Ukubethelwa ngqo edolweni: Ukuba umntu ukubethela ecaleni kwedolo lakho (ukulibamba) ngelixa udlala i-rugby, ungonakalisa i-MCL okanye i-LCL ligaments.
- Iingozi zeemoto: Xa imoto ingqubana ngequbuliso, idolo lingangqubana nedeshibhodi ephambi kwayo. Oku kukwabizwa ngokuba "kukwenzakala kwideshibhodi." Kule meko, i-PCL ligament idla ngokonakala.
- Ukwandiswa kwedolo: Ukuba idolo ligoba ngaphezu kwesiqhelo ngenxa yamandla, ii-ligaments zinokolulwa okanye zikrazuke.
Uyazi njani ukuba i-ligament yedolo yonakele?
Xa unesilonda edolweni, eyona nto ingcono onokuyenza kukubona ugqirha. Ugqirha uza kuhlola idolo lakho.
1. Baza kukubuza iinkcukacha: ukuba yenzeke njani ingozi, ukuba uvile isandi esithi "pop" ngelo xesha, ukuba intlungu injani, nokuba kukho na ukudumba ukuze ufumane umbono wemeko.
2. Uvavanyo lomzimba: Ugqirha uza kubamba idolo lakho ezandleni zakhe, aligobe, alilungise, aze alijikelezise ukusuka kwelinye icala ukuya kwelinye ukujonga ukuqina kwedolo. Uza kulithelekisa nelinye idolo eliphilileyo.
3. I-X-reyi: I-ligament isenokungabonakali kwi-X-reyi, kodwa ungacelwa ukuba uthathe i-X-reyi ukujonga ukuba yaphukile na.
4. I-MRI scan: Eyona ndlela ilungileyo yokuvavanya ngokuchanekileyo umonakalo kwizicubu ezithambileyo ezifana ne-ligaments kunye ne-meniscus kukwenza i -MRI (Magnetic Resonance Imaging) .
Ungayinyanga njani ingozi ye-ligature?
Indlela yonyango ixhomekeke kwizinto ezininzi, kuquka ubukhali bokwenzakala, ukuba yeyiphi i-ligament eyonakeleyo, kunye nobudala bakho kunye nenqanaba lomsebenzi wakho.
Unyango Olungelulo Utyando
Ukukruquka okuncinci akusoloko kufuna utyando.
- Indlela ye-RICE: Yile nto uyenzayo ngokusisiseko.
- R - Phumla: Phumla idolo. Kuphephe ukwenza imisebenzi enzima.
- I - Umkhenkce: Faka umkhenkce imizuzu eli-15-20 ukunciphisa iintlungu nokudumba.
- C - Uxinzelelo: Songa idolo ngebhandishi elastiki ukulawula ukudumba.
- E - Ukuphakama: Ukugcina idolo lingaphezulu kwenqanaba lentliziyo ixesha elide kangangoko kunokwenzeka ukunciphisa ukudumba.
- Iipilisi zokunciphisa iintlungu: Ungathatha iipilisi zokunciphisa iintlungu ezifana neeNSAIDs njengoko ugqirha wakho ekuyalele.
- Izixhobo zokuncedisa: Usenokucelwa ukuba usebenzise iintonga zokunciphisa ubunzima emadolweni akho.
- I-Dream Brace: Usenokucelwa ukuba unxibe i-dolo brace ukuze uzinze kwaye ukhusele idolo lakho.
- Unyango Lomzimba: Unyango lomzimba lubaluleke kakhulu ekuqiniseni izihlunu ezijikeleze idolo nokubuyisela ukuhambahamba kwedolo.
Unyango lotyando
Ukuba i-ligament ikrazukile ngokupheleleyo, ingakumbi i-ACL, kwaye ungumdlali okhutheleyo, ugqirha wakho unokucebisa utyando. Oku kuquka ukulungisa i-ligament ekrazukileyo okanye ukusebenzisa i-graft evela kwelinye ilungu lomzimba wakho. Ungaxoxa ngale nto nogqirha wamathambo .
Ngaba iingozi ezinje azinakuthintelwa?
Nangona singenakukwazi ukuthintela zonke iingozi, kukho izinto esinokuzenza ukunciphisa umngcipheko.
- Ukuzifudumeza: Kubalulekile ukuzifudumeza ngaphambi kokuba wenze nawuphi na umdlalo okanye umthambo.
- Ukuqinisa izihlunu: Ukwenza umthambo oqinisa izihlunu zamathanga kunye nemilenze esezantsi kunika inkxaso entle emadolweni.
- Indlela echanekileyo: Kubaluleke kakhulu ukusebenzisa indlela yokuma kunye nobuchule obufanelekileyo xa udlala imidlalo kunye nokuphakamisa iintsimbi.
- Ukulawula ubunzima: Njengoko ubunzima bomzimba busanda, uxinzelelo emadolweni luyanda. Ke ngoko, kubalulekile ukugcina ubunzima obusempilweni.
- Izihlangu ezifanelekileyo: Nxiba izihlangu ezikulingana kakuhle nezifanelekileyo kumdlalo okanye kumsebenzi owenzayo.
- Ukuphumla xa udiniwe: Umzimba unamathuba amaninzi okwenzakala xa udiniwe. Ngoko ke phumla ukuba udiniwe.
Khumbula, ukuba uva iintlungu zedolo, ukudumba, okanye ukuziva ubuthathaka, musa ukungazinaki. Bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
Umyalezo Wokuya Ekhaya
- Iiligaments zamadolo zifana neebhanti eziqinileyo ezinceda ukugcina idolo lizinzile.
- Ezi ligaments zinokonakala ngexesha lemidlalo okanye kwingozi. I-ACL ligament yeyona ligament idla ngokwenzakala.
- Ukuba uneentlungu eziqatha edolweni, ukudumba, okanye ukungazinzi kwedolo (uvakalelwa kukuba liyaphela), funa ingcebiso kagqirha ngokukhawuleza.
- Kwiingozi ezincinci ezininzi, unyango olufana nokuphumla, umkhenkce, kunye nonyango lomzimba lwanele.
- Umonakalo omkhulu ungadinga utyando. Thetha nogqirha wakho ngale nto.
- Iingozi zinokuthintelwa ngokwenza umthambo ngokuchanekileyo, ukuqinisa izihlunu, nokulandela iinkqubo zokhuseleko.
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