Ngaba wena okanye umntu ohlala nawe unesifo se-sickle cell? Ngoko ke mhlawumbi uqhelene neengxaki ezinzima zentlungu ezihambisana nesi sifo, njengentlungu yamalungu kunye nentlungu yesifuba. I-L-Glutamine liyeza elikhethekileyo elicetyiswa ngoogqirha ukunceda ukulawula ezi mpawu nokwenza ubomi bube lula. Lidla ngokuza ngohlobo lomgubo owunyibilikisayo uze uwusele. Ke namhlanje, masithethe ngeli yeza, ukuba lenza ntoni, indlela yokulisebenzisa, kunye noko kufuneka ukuqaphele.
Yintoni i-L-Glutamine kwaye isebenza njani?
Ngamafutshane, i-L-Glutamine yi-amino acid efumaneka ngokwemvelo emizimbeni yethu. Kwisifo se-sickle cell, iiseli zethu ezibomvu zegazi ziyatshintsha imilo kwaye zibe yimilo efana neyesickle. Oku kwenza kube lula ukuba ezi seli zibambeke kwimithambo yegazi. Oku kunokukhokelela kwiintlungu eziqatha kunye nesifo sesifuba esibukhali.
Ngoko ke into eyenziwa yile pilisi ye-L-Glutamine kukukhusela iiseli zakho ezibomvu ekonakalisweni , ukwandisa ukuguquguquka kwazo, kunye nokunceda ukugcina ukujikeleza kwegazi kulungile. Singacinga ngayo njengekhaka elikhusela iiseli zethu ezibomvu zegazi. Oku kunceda kakhulu ekunciphiseni iimeko ezibuhlungu kunye nokulaliswa esibhedlele okubangelwa sisifo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike i-L-Glutamine, kubalulekile ukukunika inkcazo epheleleyo yempilo yakho. Qiniseka ukuba ukhankanya oku kulandelayo:
- Isifo sezintso: Ukuba unesifo sezintso.
- Isifo sesibindi: Ukuba unesifo sesibindi.
- Ii-Allergies: Sixelele ukuba unayo nayiphi na i-allergies kwi-L-glutamine okanye naliphi na elinye iyeza, ukutya, umbala wokutya, okanye isithinteli.
- Ukukhulelwa: Ukuba ukhulelwe okanye uzama ukukhulelwa kungekudala.
- Ukuncancisa: Ukuba ungumama oncancisayo.
Ukunika ugqirha wakho olu lwazi kuya kumnceda enze isigqibo esinolwazi malunga nokuba eli yeza likulungele na okanye alikulungele kwaye lisetyenziswa njani.
Ulisebenzisa njani kanye kanye eli yeza?
Ukuze ufumane okuninzi kweli yeza, kubalulekile ukulisebenzisa ngokuchanekileyo.
- Landela imiyalelo kagqirha wakho: Soloko usela amayeza kanye njengoko ugqirha wakho ekuxelela, ngedosi efanelekileyo, ngexesha elifanelekileyo. Funda imiyalelo ekwileyibhile yamayeza ngononophelo.
- Linganisa ngokuchanekileyo:Ekubeni le yimpuphu eza kunyibilikiswa ize isele, kubalulekile ukulinganisa idosi echanekileyo ngokuchanekileyo. Sebenzisa kuphela icephe elikhethekileyo, ikomityi, okanye isirinji yomlomo ebonelelwa yikhemesti. Musa ukulinganisa ngeetispuni okanye iipuni zerayisi onazo ekhaya. Ngenxa yokuba imilinganiselo ethathwe kuzo ayichanekanga, idosi oyifumanayo inokwahluka.
- Yithathe ngexesha: Yenza umkhwa wakho ukusela amayeza akho ngexesha elifanayo yonke imihla. Oku kuya kunceda ukugcina amanqanaba amayeza emzimbeni wakho ehambelana.
- Musa ukuyeka: Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Kubantwana: Eli yeza ngamanye amaxesha liyacetyiswa kubantwana abangaphezu kweminyaka emi-5 ubudala. Nangona kunjalo, ngugqirha wakho kuphela omele agqibe ngalo mba.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha idosi ephindwe kabini nangasiphi na isizathu.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Musa ukulithatha lula eli yeza, kuba linokuba yingozi.
Zithini iziphumo ebezingalindelekanga ezinokubakho xa usebenzisa eli yeza?
Njengayo nayiphi na iyeza, i-L-Glutamine inokubangela ezinye iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Makhe sijonge ukuba zeziphi ezo ziphumo ebezingalindelekanga.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ezi zinokuba zizinto ezinzulu kwaye kubalulekile ukufuna ingcebiso kagqirha ngokukhawuleza. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Iziphumo ebezingalindelekanga eziqhelekileyo |
|
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Amanye amanqaku abalulekileyo
- Amanye amayeza: Xelela ugqirha wakho ngamanye amayeza (kwezinye iimeko), amayeza esintu, iivithamini, okanye izongezo ozithathayo. Amanye asenokusebenzisana nala mayeza.
- Uvavanyo lwezonyango: Yiya kuvavanyo lwezonyango ngamaxesha amiselweyo njengoko ugqirha wakho emisele. Oku kuya kukunceda ubone ukuba iyeza lisebenza kangakanani kuwe.
- Indawo yokugcina: Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana kunye nezilwanyana zasekhaya . Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius). Lahla naliphi na iyeza eliphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-L-Glutamine liyeza elinceda ukulawula iimpawu ezibuhlungu zesifo se-sickle cell.
- Ngaphambi kokuba usebenzise eli yeza, kubalulekile ukuba uxelele ugqirha wakho ngazo zonke iimeko zakho zempilo (ingakumbi isifo sezintso nesibindi) kunye namanye amayeza owasebenzisayo.
- Soloko usebenzisa isixhobo sokulinganisa esichanekileyo (icephe okanye ikomityi ekhethekileyo) esibonelelweyo sokulinganisa iyeza.
- Ukuba uphoswe yidosi, ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba ubona naziphi na iimpawu ze-allergy ezifana nokudumba kwesikhumba okanye ukurhawuzelela, yazisa ugqirha wakho ngoko nangoko okanye uye esibhedlele.
- Ukuba uneengxaki okanye izinto ezikuxhalabisayo, ungoyiki ukuthetha nogqirha wakho ngayo.
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