Emva kokuba umntwana wakho efikile kweli hlabathi, enye yezona zinto zivuyisayo onokuzifumana njengomama kukumnika ubisi. Iqinisa ulwalamano oluhle phakathi kwakho nomntwana wakho. Kodwa ngaba wakha wazibuza ukuba le nkqubo yokuncancisa, okanye ngokwezonyango , ukuncancisa, yenzeka njani emzimbeni wakho? Mhlawumbi unemibuzo emininzi malunga noku. Izinto ezifana nokuthi "Ngaba ndiza kufumana ubisi olwaneleyo?", "Oku kwenzeka njani?", "Kuthekani ukuba kukho ingxaki?" mhlawumbi zisengqondweni yakho. Ungakhathazeki, siza kuthetha ngazo zonke ezi zinto ngokulula, ngendlela onokuyiqonda, nangendlela enobuhlobo.
Kuthetha ukuthini ukuncancisa nje?
Ngamafutshane, ukuncancisa yinkqubo yendalo yokuvelisa nokukhupha ubisi kwiindlala zebele ezisemabeleni akho. Le nkqubo imangalisayo iqala xa ukhulelwe. Utshintsho lweehomoni emzimbeni wakho lulo "olubonisa" amabele akho, luthi, "Kulungile, umntwana uyeza, lungela ukwenza ubisi."
Oku kwenzeka rhoqo ngexesha lokukhulelwa, kodwa nokuba awukhulelwanga, ungenza ukuba ubisi luveliswe ngokungekho mthethweni ngokunika iihomoni ezifanayo ezikhutshwa ngexesha lokukhulelwa. Le nkqubo iyayeka xa umzimba wakho uyeka ukuvelisa ubisi.
Xa uncancisa umntwana wakho ngqo ebeleni lakho, sikubiza ngokuba "kukuncancisa okanye ukuncancisa." Ungakhupha okanye upompe ubisi lwakho ebhotileni uze ulunike umntwana wakho. Zombini ezi ndlela zilungile.
Lo mthombo wobisi umangalisayo wakheka njani emizimbeni yethu?
Ubisi lwebele luvela kwiindlala zebele ezingaphakathi kwamabele akho. Ezi ndlala zisebenza kunye ukwenza ubisi. Kufana nomzi-mveliso omncinci wobisi. Cinga ngale nkqubo njengomthi omkhulu.
- I-Alveoli: Ezi ziisampu ezincinci ezifana neediliya ezenza kwaye zigcine ubisi. Zifumaneka kwiiqoqo.
- Imibhobho Yobisi: Idlala ngalinye elivelisa ubisi liqhagamshelwe kumbhobho wobisi. Kungale mbhobho apho ubisi oluveliswayo lufikelela khona kwingono.
- Ingono/iAreola: Indawo emnyama ejikeleze ingono ibizwa ngokuba yi-areola . Imithambo-luvo ekule ndawo ixelela umzimba ukuba wehlise ubisi. Xa umntwana encanca, yonke le ndawo iyavuseleleka. Ubisi luphuma ngemingxuma emincinci kwingono. Xa umntwana evuseleleka ngesandla okanye ngepompo yebele, ingqondo ifumana umyalezo othi "wehlise ubisi."
Nazi ezi ndawo kunye nemisebenzi yazo ngokweenkcukacha.
| Inxalenye yesifuba | Kwenzekani? |
|---|---|
| I-Alveoli | Ezi ngxowa zincinci, ezibonakala ngathi ziingqokelela zeediliya, zezona zivelisa kwaye zigcina ubisi. |
| Imibhobho yobisi | Iindawo ezifana netyhubhu ezithwala ubisi oluvelisiweyo ukuya kwingono. |
| I-Areola | Ulusu olumnyama olujikeleze ingono. Oku kuyakhuthazwa xa umntwana efunxa ubisi, nto leyo ethumela imiyalezo engqondweni yokuba ubisi luncitshiswe. |
| Ingono | Kulapho ubisi luphuma khona emzimbeni. Xa imithambo-luvo kule ndawo ivuselelwa, inceda ukuba ubisi luyeke ukusebenza. |
Iqala njani inkqubo yokuvelisa ubisi? (Lactogenesis)
Lonke eli xesha liqala ngotshintsho lweehomoni ezenzeka ngexesha lokukhulelwa kwakho. Oku sikubiza ngokuba yi-Lactogenesis . Kwenzeka ngamanqanaba amathathu aphambili.
| Iqonga | Ixesha | Kwenzekani? |
|---|---|---|
| Inqanaba lokuqala | Ukususela malunga neveki ye-16 yokukhulelwa ukuya kwiintsuku ezimbalwa emva kokuba umntwana ezelwe. |
|
| Isigaba sesibini | Emva kweentsuku ezimbini okanye ezintathu umntwana ezelwe. | |
| Inqanaba lesithathu | Lonke ixesha uncancisa. |
Ngawaphi amahomoni alawula konke oku?
Lonke eli xesha lilawulwa yinkqubo emangalisayo yehomoni emzimbeni wakho. Kukho abadlali ababini abaphambili.
1. I-Prolactin: Le "ngumvelisi wobisi." Imisela ukuba umzimba wakho uza kuvelisa ubisi olungakanani. Nangona i-prolactin iveliswa ngexesha lokukhulelwa, ukusebenza kwayo kuncitshiswa zezinye iihomoni. Kuphela emva kokuba umntwana ezelwe apho i-prolactin ifumana ithuba lokubonisa umsebenzi wayo.
2. I-Oxytocin: Le yi-"hormone yokwehlisa ubisi." Xa umntwana encanca ingono, umyalezo uthunyelwa engqondweni, ukhupha i-oxytocin. Le hormone ibangela ukuba izihlunu ezijikeleze amabele zinciphe, ityhala ubisi luphume ngemibhobho yobisi.
Malunga nemizuzwana engama-30 emva kokuba umntwana wakho eqale ukuncanca, ngaba uziva ngathi amabele akho azaliswa lubisi, okanye mhlawumbi ade avuza ? Yiloo nto ibizwa ngokuba "kukuncitshiswa kobisi." Kubangelwa yihomoni i-oxytocin. Oku kungenxa yokuba libele elinye kuphela elinokulawula oku, ngoko ke xa umntwana wakho encanca kwelinye icala, ubisi lunokuthontsiza kwelinye icala.
Ndingenza ntoni ukuze ndiqhubeke ndivelisa ubisi olulungileyo?
Njengoko bekutshiwo ngaphambili, ukuncancisa yinto "yokubonelela nokufuna." Ngoko ke, ezi zinto ziya kukunceda ugcine ubisi lwakho lufumaneka.
- Yondla umntwana wakho nanini na xa efuna: Yondla umntwana wakho nanini na xa efuna. Ngaphandle koko, mpompoze ubuncinci rhoqo emva kweeyure ezi-4.
- Sela amanzi amaninzi: Ubisi lwebele lusetyenziswa kakhulu, ngoko ke kubalulekile ukugcina umzimba wakho unamanzi. Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.
- Yitya ukutya okunesondlo: Wena nomntwana wakho kufuneka nifumane isondlo abasidingayo. Ukutya ukutya okuneekhalori eziphantsi kunokunciphisa ubisi lwakho.
- Kuphephe ukutshaya, iziyobisi kunye notywala: Ezi zinto azinciphisi nje kuphela ubisi lwakho, kodwa zinokudlulisela ubisi lwakho emzimbeni womntwana wakho kwaye zibangele ingozi enkulu.
Ziziphi iingxaki eziqhelekileyo ezichaphazela ukuncancisa?
Ayizizo zonke izinto umama azivayo xa encancisa ezifanayo. Abanye oomama bancancisa kakuhle iminyaka. Abanye banengxaki yokuvelisa ubisi olwaneleyo lomntwana wabo. Zininzi izizathu zoku.
- Amanqanaba eehomoni kunye neemeko ezinxulumene neehomoni.
- Amanye amayeza owasebenzisayo.
- Ukuba sele ufumene unyango lwe-radiation kwindawo yebele ngaphambili.
- Ukwenzakala kwamabele okanye iingono.
- Utyando lwamabele (umz. utyando lokukhulisa amabele okanye utyando lokwakha ngokutsha).
- Ezinye izifo ezifana nokosuleleka yi-HIV.
- Ukusetyenziswa kweziyobisi notywala.
Kubaluleke kakhulu: Ngelixa uncancisa, musa ukuthatha amayeza, iivithamini, okanye amayeza e-Ayurvedic ngaphandle kokuthetha nogqirha wakho. Izinto ezininzi ozithathayo zinokudluliselwa kumntwana wakho ngobisi lwakho. Ngoko ke soloko ufuna ingcebiso kagqirha.
Wenza ntoni ukuba ufuna ukuyeka ukuncancisa?
Usenokufuna ukuyeka ukuncancisa ngenxa yezizathu ezahlukeneyo. Oku kungenziwa ngokwendalo okanye ngamayeza njengoko ugqirha emyalele.
Ukuncancisa kwendalo
Umthetho "wokubonelela kunye nokufuna" usebenza ngenye indlela. Xa unciphisa kancinci kancinci okanye ubuninzi bokuncancisa, ingqondo ithumela umqondiso wokuba "Andidingi ubisi oluninzi ngoku." Emva koko umzimba uyancipha kancinci kancinci kwaye uyeke ukwenza ubisi. Ngeli xesha, amabele anokuba buhlungu kwaye abe buhlungu. Ngelo xesha, unokufumana isiqabu ngokunxiba ibra eqinileyo okanye ukufaka i-ice pack. Ukuba intlungu inzima, cela ugqirha wakho ukuba akunike iyeza elifanelekileyo lokunciphisa iintlungu.
Ngamayeza
Kwezinye iimeko, amayeza asetyenziselwa ukuthintela ukuveliswa kobisi. Kungcono ukuxoxa ngale nto kunye nemiphumo yayo nogqirha wakho ngaphambi kokuba wenze isigqibo.
Ngaba kukho naziphi na izibonelelo zempilo zokuncancisa kumama?
Ewe, ngokuqinisekileyo! Ukongeza kwiingenelo zomntwana, ukuncancisa kukwabonelela ngeenzuzo ezininzi zempilo kumama. Izifundo zibonise ukuba ukuncancisa,
- Umngcipheko womhlaza webele kunye nomhlaza wesibeleko uyancitshiswa.
- Umngcipheko wokuba nesifo seswekile sohlobo lwesibini uyancitshiswa.
- Umngcipheko woxinzelelo lwegazi oluphezulu uyancitshiswa.
Ukuncancisa sisipho esixabisekileyo kumama nosana. Ukuba uneenkxalabo, imibuzo, okanye ukungakhululeki malunga noku, musa ukuba neentloni okanye usizi. Yinto eqhelekileyo leyo. Thetha nogqirha wakho, umsebenzi wezempilo wosapho, okanye umcebisi wokuncancisa ukuze ufumane uncedo.
Umyalezo Wokuya Ekhaya
- Ukuncancisa yinkqubo yendalo nentle kakhulu elawulwa ziihomoni zomzimba wakho.
- Ubisi lufumaneka “ekufumaneni nasekufuneni.” Ukuba umntwana wakho usela ubisi oluninzi okanye ulufunxa ngakumbi, umzimba wakho uya kuvelisa ubisi oluninzi.
- I-Colostrum, ubisi lokuqala umntwana wakho alufumanayo, lutyebile kwizakhamzimba kunye nee-antibodies ezikhusela kwizifo.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza ngelixa uncancisa.
- Ukuba uneengxaki, iintlungu, okanye ukungakhululeki ngokuncancisa, ungabi neentloni ukufuna ingcebiso kagqirha. Baninzi abantu abanokukunceda.
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