Yintoni "iLeaky Gut Syndrome"? Ngaba amathumbu akho "avuza" ngokwenene?

Mhlawumbi ukhe weva abantu abaninzi bethetha nge-'Leaky Gut' kule mihla, akunjalo? Abanye bathi yimbangela yeengxaki ezahlukeneyo zesisu kwanezifo ezahlukeneyo. Ngoko ke yintoni kanye kanye le "Leaky Gut Syndrome"? Ngaba amathumbu akho angaba "avuzayo" ngokwenene? ​​Makhe sithethe ngale nto ngokulula, ngendlela onokuyiqonda.

Ngaba amathumbu ethu "ayavuza" ngokwenene? ​​(Ukuvuleka kwamathumbu)

Ngamafutshane, amathumbu omntu wonke ayangena ngandlela ithile. Oko kukuthi, udonga lwangaphakathi lwamathumbu ethu lufana nesihluzo. Lwenzelwe ukufunxa amanzi kunye nezondlo ekutyeni esikutyayo size sizongeze egazini. Oku kuqhelekile. Kodwa kwabanye abantu, oku kungena kwamanzi, oko kukuthi, amandla ezinto zokuhambahamba, kukhulu kakhulu. Oogqirha bakubiza oku ngokuthi ``Ukungena Kwamathumbu`` okanye ``Ukungena Kwamafutha```.

Khawucinge ukuba kuya kwenzeka ntoni ukuba imingxunya kwesi sihluzo emathunjini akho ikhula kancinci? Emva koko kungekuphela nje ngamanzi nezondlo, kodwa kunye namasuntswana amakhulu angangeniyo, mhlawumbi nezinto ezinobuthi, aya kuqala "ukuvuza" okanye ukungena egazini lakho.

Ulwelo lwamathumbu ethu aluyonwele nje kuphela. Luyinxalenye ebalulekileyo yenkqubo yethu yokuzikhusela . Lusebenza njengodonga olukhuselayo oluthintela iintsholongwane nezinto ezibangela izifo, ezinje ngeebhaktheriya, ukuba zingangeni emzimbeni.

Ngoko ke yintoni le nto "iLeaky Gut Syndrome"?

"I-Leaky Gut Syndrome" yingcamango ekhoyo ngoku, ingcamango . Ngokwale ngcamango, ukunyuka kokungena kwamathumbu akulona nje uphawu lwesifo senkqubo yokugaya ukutya (izifo ze-GI), kodwa inokuba yimbangela yezinye izifo ezininzi ezizikhulela zodwa .

Le ngcamango ithi ukuba olu donga lukhuselayo lwamathumbu akho luba buthathaka, iityhefu zinokuvuza egazini lakho. Ezi tyhefu zinokubangela ukudumba emzimbeni, okunokuzibonakalisa njengezifo ezahlukeneyo.

Enyanisweni, nangona le ngcamango inokusinceda siqonde ezinye izifo esingazaziyo unobangela wazo, ayikaqinisekiswa ngokupheleleyo ngokwesayensi . Siyazi ukuba ukwanda kokungena kwamathumbu, okanye "amathumbu avuzayo," yimeko yokwenyani. Nangona kunjalo, akukabikho bungqina bucacileyo obaneleyo bokufumanisa ukuba sisifo esinye okanye sibangela ezinye izifo. Ke ngoko, "i-Leaky Gut Syndrome" ayisosifo esamkelweyo ngugqirha okwangoku.

Zeziphi izifo ekuthiwa zinxulunyaniswa "nokuvuza kwamathumbu"?

Ukongeza kwizifo esele zifunyenwe zinxulumene nokuphuma kwamathumbu, kukwakho nezifo ekurhaneleka ukuba zinxulumene noku, kodwa azikaqinisekiswa ngokuqinisekileyo.

Izifo ezinxulumene noko:

Kwezinye izifo ezibangelwa kukudumba kunye nezifo ezihlasela amajoni omzimba, ingakumbi ezo zichaphazela inkqubo yokugaya ukutya, ukungenisa kwamathumbu kuye kwanda. Umzekelo:

• Isifo samathumbu esivuthayo (IBD)
• Isifo seCeliac

Kwiimeko ezinje, izazinzulu ngokubanzi zicinga ukuba ukwanda kokungena kwamathumbu luphawu lwesifo , kunokuba kube yimbangela. Oku kungenxa yokuba esi sifo sibangela ukudumba okuhlala ixesha elide emathunjini, okuthi kancinci kancinci kubuthathaka ulwelo olukhuselayo lwamathumbu ngokuhamba kwexesha.

Ngamanye amaxesha, nangaphambi kokuba ezi zifo zifunyaniswe, kuye kwafunyaniswa ukuba zinokwanda kokungena kwamathumbu. Oku kuye kwakhokelela ekubeni abanye bakholelwe ukuba oku kungena kwamathumbu kusenokuba yimeko esele ikho, okanye yimbangela yesifo. Nangona kunjalo, izazinzulu zigqibe kwelokuba ukwanda kokungena kwamathumbu kuphela akwanelanga ukubangela isifo kwezi meko. Kusenokuba luphawu lokuqala lwesifo .

Izifo ekucingelwa ukuba zinxulumene, kodwa azikaqinisekiswa ngokuqinisekileyo:

Kukho ezinye izifo ezininzi ekucingelwa ukuba zibangelwa yi-"leaky gut syndrome." Ingcamango kukuba iityhefu "ezivuzayo" zisuka emathunjini zingena egazini zize zibangele ukudumba. Enyanisweni, ukudumba okungapheliyo okuphantsi emzimbeni kunxulunyaniswa nezifo ezininzi. Umzekelo:

• Iingxaki zemetabolism ezifana nokutyeba kakhulu kunye nesifo seswekile
• Intlungu yamalungu (iArthritis)
• Isifo sokudinwa okungapheliyo
• Isifuba
• I-Fibromyalgia

Nangona kunjalo, unobangela ochanekileyo wolu nxulumano awukacaci. Abantu abaneengxaki zesisu (GI), ezaziwa ngokunyusa ukungena kwamathumbu, bafunyenwe benamanqanaba aphezulu eebhaktheriya zamathumbu egazini labo. Kwezi meko, ukudumba kubangelwa zezinye izinto, kodwa ezi bhaktheriya zinokwandisa ukudumba. Zikwafunyenwe nakubantu abanesifo sesibindi. Oku kungenxa yokuba isibindi sisitho esiqhagamshelwe ngqo emathunjini. Ezi bhaktheriya zinokuhamba ngomthambo omkhulu ohamba ukusuka emathunjini ukuya esibindini kwaye unegalelo kwisifo sesibindi. Nangona kunjalo, asikuko ukuba yimbangela yesifo.

Ngubani ochaphazeleka kakhulu kukungena kwamathumbu?

Ukuze amathumbu angene kakuhle, oko kukuthi, ukuze ulwelo olukhuselayo lwamathumbu lonakale, kufuneka lonakale kancinci kancinci nangokuqhubekayo . Oku akulula. Ulwelo lwakho lwamathumbu luneengqimba ezininzi ezikhuselayo. Kwaye, nokuba lonakele okwethutyana, luhlala lulungiswa kwaye luvuselelwa. Ngoko ke, ukuze buthathaka olu lwelo luvumele ukuba ludlule, kufuneka lube nempembelelo enkulu. Oko kuthetha ukuba:

• Izifo ezingapheliyo
• Ukusetyenziswa kwamayeza athile okanye ukusela utywala ixesha elide
• Kufuneka ibe yinto efana nonyango lwemitha .

Ithiyori ethi "Leaky Gut Syndrome" ithi nantoni na eyonakalisa ulwelo lwamathumbu, ukuba umonakalo uyaqhubeka, inokukhokelela ekungeneni kwamathumbu. Ke ngoko, le thiyori ithi izinto zemihla ngemihla ezifana nokutya kunye noxinzelelo zinokuwenza buthathaka ulwelo lwamathumbu kancinci kancinci, ekugqibeleni luwenze angene. Nangona kunjalo, izazinzulu azikaqiniseki ngoku. Nangona kunjalo, ziyavumelana ukuba ezi zinto zemihla ngemihla zinokubangela ukudumba kolwelo lwamathumbu kwaye zibangele ukuba ube neempawu ze-"GI" ezingathandekiyo.

"Isisu esivuzayo" siwuchaphazela njani umzimba?

Ukonakala kwengqimba yamathumbu kunye nokwanda kokungena kwamathumbu zizinto ezimbini ezahlukeneyo. Abantu abaninzi abacinga ukuba "banokuvuza kwamathumbu" bafumana iimpawu eziqhelekileyo zesisu (GI) ezifana neentlungu zesisu, ukuva ukutya, ukudumba, kunye neengxaki zokugaya ukutya. Ezi mpawu ziqhelekile kakhulu, kwaye zinokuba nezizathu ezininzi. Kwaye uninzi lwezo zizathu lunokonakalisa ingqimba yamathumbu akho. Ngoko ke, akufuneki ube "nokuvuza kwamathumbu" ukuze ufumane iziphumo.

Ukonakala kwengaphakathi lamathumbu:

Xa ulwelo lwakho lwamathumbu luhlala lonakala, ekugqibeleni alukwazi ukuzikhusela kwiikhemikhali, ukungcola, okanye iintsholongwane emathunjini. Oku kwenzeka kwiimeko ezifana nesifo sesilonda sesisu kunye nokukhula kwebhaktiriya emathunjini amancinci (SIBO ). Xa iibhaktiriya ezimbi zininzi kuneebhaktiriya ezilungileyo ezihlala zizilawula, ii-asidi kunye nee-enzymes emathunjini ziba namandla kune-mucus ekhuselayo ehlala izilawula.

Ukuba ulwelo lwamathumbu akho lonakele, lunokuchaphazela indlela yokugaya ukutya, inkqubo yakho yokuzikhusela, kunye nendlela oziva ngayo ngamathumbu akho . Kwezinye iimeko, lunokubangela ukwanda kokungena kwamathumbu. Nangona kunjalo, akufuneki ukuba luhambe umgama omde ukuze lukwenze uzive ungakhululekanga. Ukuba uneempawu ze-'(GI)', zihlala zinxulumene nemeko engaphantsi eyonakalisa ulwelo lwamathumbu akho kwasekuqaleni. Izifo ezininzi ze-'(GI)' zineempawu ezifanayo.

Ukuvumeleka kwamathumbu:

Abanye abantu banesisu esivuzayo. Kodwa iimpawu zale sisu esivuzayo zinokuba nzima ukwahlula kwiimpawu zesifo esingaphantsi. Xa ulwelo lwakho lwamathumbu luchaphazeleka, iintsholongwane ezihlala emathunjini akho zinokudlula kule ngqalelo yokukhusela zingene emzimbeni wakho. Kodwa asazi okwangoku ukuba oku kubangela nawuphi na umonakalo omkhulu ngaphaya kokwenzakala kokuqala. Ezinye izifundo zibonisa ukuba iintsholongwane ezihamba zisuka emathunjini akho ziye esibindini sakho zinokuba negalelo kwisifo sesibindi.

Zithini izizathu eziphambili zokuba kubekho “isisu esivuzayo”?

Ukuba umqobo wakho wamathumbu uphazamisekile, kufuneka ukuba uphazamiseke kakhulu, rhoqo kangangexesha elide. Ezinye zezizathu ezithe ngqo zokungakwazi ukungena kwamathumbu ziquka:

• Iimeko zokudumba ezingapheliyo, umzekelo `(IBD)` kunye `(Isifo seCeliac)`.
• Ezinye izifo ezonakalisa amathumbu, umzekelo `i-HIV/AIDS` .
• Unyango lwe-chemotherapy kunye nonyango lwe-radiation oluyonakalisa i-mucosa yamathumbu.
• Ukusetyenziswa kakhulu kotywala okanye ii-NSAID ixesha elide (umz., iintlungu ezifana ne-aspirin kunye ne-ibuprofen) .
• Ukunganyamezelani nokutya yindlela amasosha omzimba asabela ngayo ekutyeni okuthile.

Zithini iimpawu "zokuphuma kwamathumbu"?

Akukho zimpawu zithile ezinokubangelwa ngokuthe ngqo kukwanda kokungena kwamathumbu. Nangona kunjalo, ngenxa yokuba ukungena kwamathumbu kudla ngokuvela emva kokonakala kwengaphakathi lamathumbu, unokufumana iimpawu ezibangelwa ngulo monakalo. Umzekelo:

• Ukutsha okubangelwa sisilonda samathumbu.
• Imeko ebuhlungu yokungagayi kakuhle ukutya okubangelwa kukonakala kwe-mucosa yamathumbu.
• Urhudo .
• Igesi kunye nokudumba ngenxa yokubila kakhulu kweebhaktheriya emathunjini.
• Ukuziva unamandla aphantsi ngenxa yokungakwazi ukufunxa amandla ekutyeni.
• I-mucositis yesisu ebangelwa kunyango lwemitha.

Ulinganisa njani ukungena kwamathumbu?

Okwangoku akukho vavanyo luqhelekileyo olunokulinganisa ngokuthe ngqo ukufaneleka kwamathumbu kwizigulana. Esi sesinye sezizathu zokuba ukufaneleka kwamathumbu kungamkeleki njengonyango lwezonyango. Nangona kunjalo, kwenziwa iimvavanyo ezahlukeneyo kwinqanaba lophando lweklinikhi ukuze kufunyanwe ubungqina bokufaneleka kwamathumbu kwizigulana. Ezi mvavanyo ziquka:

• Uvavanyo lomchamo: Oku kuquka ukukunika isiselo somxube weeswekile zobukhulu obahlukeneyo (ezinye zazo azifunxwa ngamathumbu). Emva koko, amanqanaba eswekile kumchamo wakho ayalinganiswa ukuze kubonwe ukuba zeziphi iiswekile ezidlule eludongeni lwamathumbu.
• Uvavanyo lwegazi: Oku kuquka ukuthatha isampuli yegazi lakho nokukhangela iimpawu zebhaktheriya yamathumbu. Olu vavanyo lukhangela ii-antibodies ezithile kunye nee-biomarkers ezifana nee-endotoxins.
• I-biopsy yezicubu: Olu luvavanyo oluntsonkothileyo kancinci. Isampulu yezicubu ezivela kumathumbu amakhulu ifakwa kwisixhobo esikhethekileyo esibizwa ngokuba yi-"Ussing chamber." Oku kusebenzisa umbane ukulinganisa intshukumo yee-ions ngaphaya komqobo wamathumbu. Olu vavanyo lokulinganisa intshukumo yee-ion lufana nentshukumo yamanzi.
• I-Confocal endomicroscopy: Le yinguqulelo ephuculweyo ye-endoscopy.Oku kuvumela izazinzulu ukuba zibone ulwelo lwamathumbu akho ngesisombululo esiphezulu kakhulu kwaye lukhuliswa. Ulwelo olukhethekileyo (ulwelo oluchaseneyo) lufakwa emthanjeni kwaye lunokubonwa luvuza emathunjini akho ukuba kukho umngxuma kulwelo.

Ungaphilisa njani "amathumbu avuzayo" ngokukhawuleza?

Eyona ndlela yokunyanga "amathumbu avuzayo," okanye ukwanda kokungena kwamathumbu, kukunyanga imeko ebangela oko . Umzekelo, unyango oluthile lwezifo ezinxulumene nokungena kwamathumbu, njenge-IBD kunye neSifo seCeliac, lubonakalisiwe ukuba lulungisa ulwelo lwamathumbu kwabo bachaphazelekileyo sesi sifo.

Kodwa, khumbula, unyango olujolise kuphela kulwelo lwamathumbu aluzange lubonakaliswe ukuba luyayinyanga le zifo okanye luthintele ukuphinda kungene kwamathumbu.

Ndingayinyamekela njani impilo yamathumbu am? (Iingcebiso zokugcina amathumbu ethu esempilweni)

Izazinzulu ziyaqhubeka nokuphanda ngeendlela ezahlukeneyo zonyango ezinokuphucula impilo kunye namandla e-intensi yamathumbu. Olu nyango lusenokungayilawuli ngokupheleleyo imeko enkulu. Nangona kunjalo, lunokunceda ekunciphiseni impembelelo yezinto zemihla ngemihla ezifana nokutya, uxinzelelo, kunye nokukhula kakhulu kweebhaktheriya kwi-intensi yamathumbu. Zinokukunceda nokunciphisa iimpawu zakho ze-"GI" ngokubanzi. Ezinye zonyango ezinjalo ziquka:

• Iiprobiotics: Kukho iintlobo ezithile zeeprobiotics ezifundwayo ukuze kujongwe amandla azo okubuyisela umsebenzi womqobo wamathumbu. Nangona kunjalo, ngokubanzi, iiprobiotics zinokunceda ukugcina impilo yolwelo lwamathumbu ngokuthintela ukukhula kakhulu kweebhaktheriya ezimbi emathunjini akho, ingakumbi emathunjini amancinci.
• Iiprebiotics: Iiprebiotics zizinto zokutya kweebhaktheriya ezilungileyo emathunjini akho. Ziyazondla kwaye zincede ekulweni neebhaktheriya ezimbi. Ezi zihlala ziyimicu yezityalo - esinye isizathu sokuba ufanele utye iziqhamo nemifuno yakho!
• Nciphisa amafutha kunye neswekile ekutyeni kwakho: Ezi zinto zikhuthaza ukukhula kweebhaktheriya ezimbi emathunjini akho. Zikwakhupha izinto ezinobungozi ekugayeni ukutya (i-emulsifiers yokutya) ezinokucaphukisa amathumbu akho.
• Isondlo: Ukutya okunesondlo okuquka zonke ii-macronutrients kunye nee-micronutrients ezifunekayo (iivithamini kunye neeminerali) kunokunceda ukuqinisa amathumbu akho. I-Vitamin D kunye ne-amino acid i-L-glutamine zinokunceda ngokukodwa ukulungisa ulwelo lwamathumbu akho.
• Ukutya okuphantsi kwe-FODMAP:Olu lukutya okukhethekileyo. Lucetyiswa kwabo bane-IBS (Irritable Bowel Syndrome) kunye nabo banovakalelo kukutya okuthile. Oku kungenxa yokuba isusa kancinci kancinci izinto ezininzi ezibangela ukutya okuqhelekileyo. Ngokulandela oku okwethutyana, ungafumanisa ukuba zeziphi ukutya oziva ukhululekile kuzo ngelixa unika amathumbu akho konke okudingayo ukuze azilungise.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

Abantu abaninzi baneempawu ze-GI ezingachazwanga. Ngamanye amaxesha kunokuba nzima kakhulu ukufumana unobangela. Ngoko ke, xa kungekho mpendulo icacileyo, "i-Leaky Gut Syndrome" iye yaba yinto exhaphakileyo yokuxilonga i-common indigestion, mhlawumbi nezinye iimeko ezininzi.

Nangona kunjalo, ukungakwazi ukuphumla kakuhle kwamathumbu yimeko ethile nenzima kakhulu. Akwanelanga ukuchaza iimpawu zabantu abaninzi.

Uninzi lwabantu lunokudumba kwamathumbu ngokubanzi - imeko ephambi kokuvuza kwamathumbu. Ingabangelwa sisifo esithile, okanye ingaba ngumphumo wokudibana kokutya okungekho sempilweni, uxinzelelo olungapheliyo, kunye nezinye izinto eziqhelekileyo.

Okokuqala, zama ukuphelisa ezi zinto zixhaphakileyo. Ukuba oko akuncedi, qiniseka ukuba ufuna ingcebiso kagqirha . Ingcali yezifo zesisu eqeqeshiweyo inokukunceda ukuba ungazifumani izizathu ezinokubangela iimpawu zakho ezithile.

Amathumbu avuzayo, isifo samathumbu avuzayo, amathumbu avuzayo, ukungena kwamathumbu, inkqubo yokugaya ukutya, ukuphazamiseka kwesisu, impilo yamathumbu, ukutya okunesondlo