Ngaba uyajika xa ulala ebusuku kodwa ungakwazi ukulala? Okanye uvuka phakathi kobusuku ungakwazi ukuphinda ulale ulinde de kuphume ilanga? Le ngxaki yokungalali yingxaki kubantu abaninzi. Mhlawumbi ugqirha wakho ubhale iyeza elibizwa ngokuba yiLemborexant njengesisombululo sale ngxaki. Lifumaneka kakhulu phantsi kwegama lebrand iDAYVIGO. Ngoko ke, namhlanje siza kuthetha ngale yeza, into eliyenzayo emzimbeni, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Yintoni kanye kanye iLemborexant?
Ngamafutshane, iLemborexant liyeza elisetyenziselwa ukunyanga ukungalali. Ngokuyintloko likunceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Lisebenza ngokulawula umsebenzi weekhemikhali ezithile (ii-neurotransmitters) engqondweni yethu ezisinceda sihlale siphaphile. Oku kunceda ukuzola ingqondo yakho engaphumliyo kwaye kwenze kube lula ukulala.
Eli yeza aliqhelekanga ukumiselwa ukusetyenziswa ixesha elide. Oogqirha badla ngokulinika ixesha elifutshane.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
I-Lemborexant ayiloyeza elifanele zonke iintlobo. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngezinye izifo onazo okanye naziphi na ezinye amayeza owasebenzisayo. Ukuba unezinye zezi meko zidweliswe kwitheyibhile engasezantsi, qiniseka ukuba uxelela ugqirha wakho.
| Imeko yakho | Kutheni kubalulekile ukwazisa ugqirha? |
|---|---|
| Ukudakumba okanye esinye isifo sengqondo | Eli yeza ngamanye amaxesha linokutshintsha imeko yengqondo. Ngoko ke, ukuba sele unesifo sengqondo, ugqirha wakho kufuneka azi ngaso. |
| Ukuba usela utywala rhoqo | Ukudibanisa utywala kunye nale mithi kunokubangela iziphumo ebezingalindelekanga ezinzulu, ezifana nokozela kakhulu kunye nobunzima bokuphefumla. |
| I-Narcolepsy (ukuqala kokulala ngequbuliso) | Ngenxa yokuba eli yeza libangela ukozela, alifanelekanga kumntu osele enale meko. |
| Imbali yokulutha iziyobisi | Ekubeni kukho umngcipheko wokuba likhoboka lale mithi, ugqirha uya kuqaphela ngakumbi ukuba kukho imbali enjalo. |
| Ubuthathaka bemisipha ngequbuliso (iCataplexy) | Ekubeni le ikwayimeko yemithambo-luvo enxulumene nokulala, iingxaki zinokubakho ngale mayeza. |
| Izifo zesibindi okanye zemiphunga | Amayeza asuswa emzimbeni ngesibindi. Ukuba unesifo sesibindi, umthamo weyeza unokufuneka utshintshwe. Ukuba unesifo semiphunga, ubunzima bokuphefumla bunokwanda. |
| Ukuphelelwa ngamandla kokulala | Ngenxa yokuba eli yeza licothisa ukuphefumla ngandlela ithile, i-sleep apnea inokuba mandundu ngakumbi. |
| Iingcinga zokuzibulala | Ukuba wena okanye umntu osapho lwakho ukhe waba nezi ngcinga, kufuneka ulumke ngakumbi xa usebenzisa eli yeza. |
| Ukwenza izinto ezingaqhelekanga ebuthongweni bakho (umz., ukuhambahamba ulele) | Eli yeza ngamanye amaxesha linokubangela ezi zinto. Ngoko ke ukuba ukhe wanayo imbali yoku, xelela ugqirha wakho . |
| Ukuba ukhulelwe okanye ulindele umntwana | Akukabikho datha ipheleleyo malunga nokhuseleko lwale mithi ngexesha lokukhulelwa, ngoko ke kubalulekile ukuthetha nogqirha wakho. |
| Ukuba umama uncancisa umntwana wakhe | Xoxa nogqirha wakho ukuba ingaba iyeza lingadluliselwa na kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani kanye kanye le yeza?
Oku kulula kakhulu, kodwa kubaluleke kakhulu.
- Ixesha: Sela le pilisi ngaphambi kokuba ulale. Sela ipilisi neglasi yamanzi emva kokuba ugqibile ukutya, uhlambe amazinyo akho, kwaye ulungele ukuya kulala.
- Ukutya: Le pilisi isebenza kakuhle xa ithathwa ungenanto esiswini . Ukuyithatha emva kokutya okunzima kunokuyilibazisa.
- Idosi: Thatha kuphela idosi echazwe ngugqirha wakho. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Umthamo ongathathwanga: Ekubeni oku kuselwa ngaphambi kokuba ulale, akukho nto ibizwa ngokuba 'ngumthamo ongathathwanga'. Ukuba uvuka ezinzulwini zobusuku, ungabuyeli ukuyothatha ipilisi. Ukwenza njalo kunokubangela ukozela kakhulu ngosuku olulandelayo.
Okubaluleke kakhulu: Emva kokuthatha eli yeza, kufuneka ulale iiyure ezisi-7-8 ungaphazanyiswa. Ngaphandle koko, musa ukwenza izinto ezifana nokuthatha ipilisi ngo-3 kusasa uze uvuke ngo-6 kusasa.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba unesikrokro sokuba usele amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo . Musa ukuyithatha lula le nto.
Amanye amayeza kunye nokutya okunokusebenzisana neLemborexant
Xa usela eli yeza, lisenokudibana namanye amayeza nokutya okuselayo. Oku kuthetha ukuba iziphumo ebezingalindelekanga zinokwanda okanye iyeza linokutshintsha indlela elisebenza ngayo.
- Utywala : Le yeyona ndibaniselwano iyingozi kakhulu. Ukusela eli yeza kunye notywala kunokubangela iimeko ezinzima ezifana nokozela kakhulu, ubunzima bokuphefumla , kunye nokulahlekelwa zingqondo.
- Amanye amayeza abangela ukozela: Ukusela oku kunye namayeza okukhwehlela, umkhuhlane, kunye ne-allergy (i-antihistamines), amayeza okudakumba, kunye neentlungu (ingakumbi ii-opioids ) kunokwenza ukozela kunganyamezeleki.
- Ii-antifungal kunye nezinye ii-antibiotics: Amanye amayeza, anjengeKetoconazole, i-Itraconazole, kunye neClarithromycin, ayalibazisa ukususwa kweLemborexant emzimbeni. Oku kunokunyusa iziphumo ebezingalindelekanga.
- Amayeza okulwa nesifo sokuwa: Amayeza afana neCarbamazepine kunye nePhenytoin anokunciphisa ukusebenza kweLemborexant.
- Ijusi yegrapefruit: Olu hlobo lwejusi yeziqhamo lunokunyusa ubungakanani beLemborexant emzimbeni. Ngoko ke, kuphephe ukutya/ukusela igrapefruit ngelixa usela eli yeza.
- I-St. John's Wort: Esi sisongezelelo semifuno. Sinokunciphisa nokusebenza kakuhle kwe-Lemborexant.
Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngayo yonke imithi oyithathayo, kuquka neevithamini kunye namayeza emveli.
Zeziphi izinto ekufuneka uzilumkele xa usebenzisa amayeza?
Kukho izinto ezininzi ekufuneka uziqwalasele ukuze ukhuseleke xa usebenzisa eli yeza.
Ukozela kusasa olulandelayo
Emva kokuthatha eli yeza, ungaziva ulele kwaye ucotha kusasa olulandelayo. Ke ngoko:
- Kuphephe ukuqhuba okanye ukusebenzisa oomatshini abanzima ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
- Ukuba uziva unesiyezi, yima kancinci xa usukuma kwindawo ohleli kuyo okanye olele kuyo.
Iindlela zokulala ezingaqhelekanga
Nangona oku kungabonakala kungaqhelekanga, abanye abantu abasebenzisa la mayeza banokwenza izinto ezingaqhelekanga, ngokungathi baphupha. Oko kukuthi, emva kokuvuka ebuthongweni:
- Ukuqhuba
- Ukupheka okanye ukutya
- Ukwenza iifowuni
- Ukulalana ngesondo
- Ukuhambahamba ebuthongweni
Eyona nto imbi kukuba awuyi kukhumbula nto xa uvuka kusasa. Ukuba kukho umntu ekhaya okuxelela ukuba wenze into efana nale, okanye ukuba uyaqonda ukuba into efana nale ikwehlele, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
Nyamekela impilo yakho yengqondo.
Lumkela utshintsho olukhawulezileyo kwimo yakho, kwindlela oziphatha ngayo, okanye kwiingcinga zakho ngelixa usebenzisa eli yeza.
- Ngaba uvakalelwa kukuba ukudakumba kwakho kuya kusiba mandundu?
- Ngaba uneengcinga zokuzibulala?
- Ngaba uziva uxhalabile okanye unomsindo?
Ukuba kukho naluphi na utshintsho oluye lwenzeka, ingakumbi xa uqala ukuthatha amayeza okanye emva kokutshintsha umthamo, yazisa ugqirha wakho ngoko nangoko.
Emva kokuyeka amayeza
Ukuba uyeka ukusebenzisa amayeza kangangeentsuku ezimbalwa, unokufumana i-insomnia engaphezulu kancinci ngosuku lokuqala okanye ezimbini. Oku kubizwa ngokuba yi-rebound insomnia . Oku kuqhelekile kwaye kuya kuphela emva kweentsuku ezimbalwa. Ungakhathazeki ngako.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengazo zonke iziyobisi, iLemborexant inokubangela iziphumo ebezingalindelekanga, nangona ingenguye wonke umntu ozifumanayo.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Ukwaliwa kakhulu | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, ubunzima bokuphefumla. |
| Ukucotha kokusebenza kwengqondo nokuphefumla (uxinzelelo lwe-CNS) | Ukuphefumla kancinci, ukuphefumla kancinci, ukozela kakhulu, kunye nokudideka. |
| Utshintsho lwengqondo kunye nokuziphatha | Umsindo ngequbuliso, ukudideka kwengqondo, ukubona izinto ezingekhoyo, iingcinga zokuzibulala. |
| Ukulahlekelwa yimvakalelo yomzimba xa uvuka okanye ulala | Ukuziva ungakwazi ukuthetha okanye ukushukuma imizuzu eliqela. |
| Iindlela zokulala ezingaqhelekanga | Ukwenza izinto ezifana nokuhamba ulele, ukutya, okanye ukuqhuba, uze ulibale ngazo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukulala ngosuku olulandelayo | Oku kusenokuqhubeka de umzimba uqhele amayeza. |
| Ukudinwa komzimba | Usenokuziva udiniwe ngokubanzi. |
| Intloko ebuhlungu | Abanye abantu banokuba nentloko ebuhlungu kancinci. |
| Amaphupha angaqhelekanga okanye awoyikisayo | Abanye abantu banokuba neepateni ezahlukeneyo zamaphupha. |
Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
Oku kubaluleke kakhulu.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya. Eli yeza linokuba yingozi kakhulu kubo.
- Ngenxa yokuba kukho umngcipheko wokuba likhoboka lale yeza, ligcine kwindawo ekhuselekileyo apho lingenakubiwa khona.
- Ungaze wabelane ngeli yeza nomnye umntu. Alisemthethweni kwaye linokuba yingozi ebomini.
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Lahla amayeza aphelelwe lixesha okanye angasetyenziswanga kakuhle. Ngaphambi kokuba ulahle iipilisi kwinkunkuma, zityumze, uzixube namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uze uzibeke kwingxowa encinci, uyivale, uze uzilahle kude. Oku kuya kunceda ukuthintela omnye umntu ukuba angawasebenzisi ngengozi.
Umyalezo Wokuya Ekhaya
- I-Lemborexant liyeza elifanele lithathwe kuphela phantsi kwengcebiso kagqirha. Lifanele lithathwe ngaphambi kokuba ulale, kwaye ubuncinane ulale iiyure ezisi-7-8.
- Eli yeza linokukwenza uzive ulele kusasa. Ngoko ke, musa ukuqhuba imoto okanye wenze umsebenzi onobungozi de wazi kakuhle ukuba iyeza likuchaphazela njani.
- Xelela ugqirha wakho ngazo zonke ezinye iindlela zonyango ozisebenzisayo (kuquka iivithamini kunye namayeza esintu) kunye nazo naziphi na iingxaki zempilo onazo.
- Ukuba ufumana indlela engaqhelekanga yokulala, utshintsho olukhawulezileyo kwimeko yengqondo, okanye iingcinga zokuzibulala, yeka ukuthatha amayeza ngoko nangoko uze wazise ugqirha wakho.
- Eli yeza lelakho kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu.
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