Ngaba nawe ubona izinto okanye uva izandi xa ulele? Masithethe ngeeHypnagogic Hallucinations!

Ngaba wakha waya kulala waza walala nje, xa ngequbuliso ubona into engaqhelekanga, uva isandi esingaqhelekanga, okanye uzive ngathi kukho umntu osegumbini? Mhlawumbi uzive ngathi udada, okanye ngequbuliso wawa ebhedini. Ungakhathazeki, awuwedwa. Uninzi lwethu lunokuba namava anje. Namhlanje siza kuthetha ngezi zinto zibizwa ngokuba 'ziimbono eziphosakeleyo xa silala'.

Zeziphi ezi zinto ubonayo xa ulele? (Hypnagogic Hallucinations)

Ngamafutshane, `(Hypnagogic Hallucinations)` ziimbono ezenzeka xa sele uza kulala. Ezi zizinto ezingenzekiyo ngokwenene, kodwa zivakala ziyinyani kuwe. Kufana nephupha, kodwa akulona iphupha ngqo. Cinga ngako, malunga nama-70% abantu emhlabeni baye baba nalo eli thuba ubuncinane kanye ebomini babo! Oko kumalunga nabantu abasixhenxe kwabalishumi. Ngoko ke asiyonto yokoyika ixesha elininzi. Igama elithi ``Hallucination`` lithetha ukuba into engekhoyo ngokwenene iyinyani kwiimvakalelo zakho ezintlanu - oko kukuthi, iimvakalelo zakho zokubona, zokuva, zokuvumba, zokuchukumisa kunye nokungcamla . Ezi ``Hypnagogic Hallucinations`` nazo zinjalo. Kodwa ezi zihlala zifutshane kakhulu, njengemizuzwana embalwa okanye umzuzu. Ngamanye amaxesha zinokuba zinde kancinci, kodwa oko kuncinci kancinci.

Zinokwenzeka njani ezi ngcamango?

Ezi zinto zokuphupha ulele zingavela ngeendlela ezahlukeneyo. Makhe sijonge ezona ziphambili:

• Ukuzibona Izinto Ezingabonakaliyo : Uninzi lwexesha, malunga ne-86% yezi zinto zibonwa ngamehlo. Ungabona iipateni zejometri, izibane ezinemibala, njl. Kungavakala ngathi ujonge kuloo 'kaleidoscope' owawuyibona usengumntwana. Ngamanye amaxesha ungabona izinto ezifana nezilwanyana, abantu, okanye ubuso . Abanye abantu banokubona neendevu zesigcawu okanye iipateni eludongeni lwegumbi.
• Ukungaboni Ngamehlo: Phakathi kwama-25% nama-44% okubona ngamehlo angabonakaliyo kuyenzeka ngokwasemzimbeni. Usenokuziva ngathi umzimba wakho utshintsha imo, uyadada, uyawa (le yinto eqhelekileyo kubantu abaninzi!), okanye kunokubakho omnye umntu egumbini. Umzekelo, unokuthi uzive ngathi kukho umntu ohleli ecaleni kwebhedi yakho ngelixa usebhedini, okanye kukho umntu okujongileyo. Ngamanye amaxesha unokufumana iimvakalelo ezingaqhelekanga ezifana nokungaziva okanye into ehamba ngaphakathi emzimbeni wakho.
• Iingcamango Ezingabonakaliyo Zokuva:Phakathi kwe-8% kunye ne-34% yezi zinto zibonakala ngathi azikho zibonakala ngathi azikho. Usenokuva amagama ngamanye, amagama, isandi sabantu abathethayo, izandi ezikwindawo ohlala kuyo (ezifana nesandi sokuvuleka kocango, ukunkqonkqozwa kwefestile), izandi zezilwanyana, njl. Usenokuva nomntu esithi igama lakho, okanye unokuva umculo kude .

Ukungaboni kakuhle okubangelwa yi-hypnagogic luphawu oluqhelekileyo lwe-narcolepsy yokungalali. I-Narcolepsy yimeko ebangela ukozela okungalawulekiyo emini. Nangona kunjalo, kubalulekile ukukhumbula ukuba oku kungabikho lwazi kunokuvela nakubantu abangenayo i-narcolepsy . Ngoko ke, ukuba ufumana into efana nale akuthethi ukuba une-narcolepsy. Kodwa nantsi into ebalulekileyo: Ukuba ufumana la ma-hallucinations kungekuphela nje xa ulele, kodwa naxa uvukile emini, kunokuba luphawu lwesinye isifo sengqondo okanye imeko ye-neurological. Kwimeko enjalo, kungcono ukubona ugqirha.

Yintoni umahluko phakathi kwezinto ezingabonakaliyo ezenzeka xa ulele (hypnagogic) kunye nezinto ezingabonakaliyo ezenzeka xa uvuka (hypnopompic)?

Zombini ezi zinto zizinto ezibonakala ngathi ziyenzeka xa umntu elele. La magama mabini afana kancinci, ngoko ke kulula ukuwabhida.

• Iimbono ezingaqhelekanga zizinto ezenzeka xa sele uza kulala .
• Iimbono ezingaqhelekanga zezo ziyenzeka xa sele uza kuvuka ebuthongweni .

Zombini ezi ntlobo azinanto yakwenza noloyiko. Zombini zinesimo sengqondo esifanayo.

Ngaba ke eli asilophupha nje? Yintoni umahluko?

Kulula ukubhidanisa i-`(Hypnagogic Hallucination)` nephupha, akunjalo? Kodwa ezi zimbini zahlukile ngokwenene. Makhe sibone indlela yokubona umahluko: Ungawubona umahluko ngolu hlobo: Amaphupha adla ngokuba nebali, ulandelelwano lweziganeko. Khawuthelekelele, uya ndaweni ithile ephupheni, udibana nomntu, wenza into ethile. Kukho ukuqhubeka okuthile. Kodwa i-`(Hypnagogic Hallucinations)` idla ngokuba ziziganeko ezimfutshane kakhulu, imifanekiso okanye izandi ezizodwa . Kufana nokukhanya okukhanyayo, into ethile iyavela ize inyamalale. Enye into kukuba, xa uvuka ephupheni okanye kwiphupha elibi, uqonda ngoko nangoko, 'Owu, bendinalo eli phupha, ngoku ndivukile.' Kodwa i-`(Hypnagogic Hallucinations)` yenzeka xa usavukile - oko kukuthi, kufutshane kakhulu nokulala - ngoko ke kungathatha ixesha ukufumanisa ukuba yintoni yokwenyani kwaye yintoni inkohliso. Mhlawumbi ungazibona kwaye uzive ezi zinto ngelixa ulele ebhedini amehlo akho evulekile.

Kutheni le nto kukho la maphupha? Zithini izizathu?

Abaphandi abakafumani ukuba yintoni kanye kanye ebangela ezi "Hypnagogic Hallucinations." Nangona kunjalo, eziNgokuphathelele umsebenzi wobuchopho, kubonakala ngathi kufana nokubona izinto ezingekhoyo emini namaphupha. Kungathi ingqondo yakho 'iyaphazamiseka' ngexesha lokutshintsha phakathi kokulala nokuvuka. Kubantu abaninzi, ezi "Hypnagogic Hallucinations" azinxulunyaniswa naso nasiphi na isifo kwaye zithathwa njengezingenabungozi. Nangona kunjalo, zinokuxhaphaka ngakumbi kubantu abaneengxaki ezithile zokulala kunye neemeko zempilo. Umzekelo:

• I-Narcolepsy
• Ukungalali – Oku kunokwenzeka xa ujikela ebhedini ungalali kakuhle.
• Ukulala kakhulu emini
• Iingxaki zempilo yengqondo ('iingxaki zempilo yengqondo') – umzekelo , ezi ngamanye amaxesha zinokubonwa kwiimeko ezifana neengxaki zokuxhalaba kunye nokudakumba .

Kwakhona, abantu abasebenzisa amayeza athile okudakumba, anjenge-tricyclic antidepressants, banamathuba amaninzi okuba nemibono engabonakaliyo.

Ngaba ezi zinto zingabonwayo zingabangelwa kukuxhalaba?

Lo ngumbuzo abantu abaninzi abawubuzayo. Ngokwesiqhelo, ixhala alibangeli ngqo ezi `(Hypnagogic Hallucinations)`. Oko kukuthi, awunakuthi ubona ezi ngcamango kuba nje uxhalabile. Nangona kunjalo, ukuba ezi ngcamango zenzeka rhoqo, ingakumbi ukuba zikubangela uloyiko okanye ukungakhululeki, ngoko usenokuba unengxaki yokuxhalaba okanye yokulala. Khawucinge nje, ukuba ubona izinto ezingaqhelekanga qho ebusuku xa ulala, ukucinga ngazo kunokukwenza ulahlekelwe bubuthongo, kwaye usenokuziva usoyika, akunjalo?

Eyona nto ibalulekileyo kukuba, ukuba uziva uxinezelekile kakhulu okanye uyoyika ngenxa yezi `(Hypnagogic Hallucinations)`, ngokuqinisekileyo kuya kufuneka uthethe nogqirha. Musa ukubandezeleka wedwa.

Ukuba ndibona izinto ezinje, ngaba ndifanele ndoyike?

Liyinyaniso elokuba xa ubona okanye usiva into engaqhelekanga ngequbuliso ngelixa uzama ukulala, ungaziva uxhalabile kwaye woyika. "Ngaba ndinento enzulu?" "Ngaba le yingxaki yengqondo?" Unokucinga izinto ezinjalo. Kodwa, njengoko bekutshiwo ngaphambili, ezi `(Hypnagogic Hallucinations)` ziqhelekile kwaye zenzeka kubantu abaninzi. Ngoko ke, kwiimeko ezininzi, akukho nto yokukhathazeka ngayo. Nangona kunjalo, kubalulekile ukuqonda oku: `(Hypnagogic Hallucinations)` zahlukile kwiingxaki zengqondo ezinxulumene nezifo zengqondo ezinzulu ezifana ne-`Schizophrenia``, okanye izifo ze-neurological ezifana ne-`Alzheimer's disease`` kunye ne-`Parkinson's disease``. Abantu abanezi zifo bafumana iimbono ezingezizoEmini, xa uvukile. Zikwabonisa nezinye iimpawu ezicacileyo ezinxulumene nezo zifo (umz., ukulahlekelwa yinkumbulo, utshintsho kwindlela oziphatha ngayo, ubunzima bokuhambahamba). Ngoko ke ukuba ufumana into efana nale xa ulala, musa ukugqiba kwangoko ukuba yimeko embi kakhulu yempilo.

Ngaba kukho into endinokuyenza ukuze ndisuse ezi ngcamango?

Ezi `(Hypnagogic Hallucinations)` zisenokufuna unyango okanye zingalufuni. Kuxhomekeke kwimeko yakho. Nangona kunjalo, ukuba ulandela ezi zinto zimbalwa, unokukwazi ukunciphisa ukuphindaphindeka kwezi ziganeko:

• Lala kakuhle kwaye ulale ngokwaneleyo. Zama ukulala ubuncinane iiyure ezisi-7-8 ngosuku. Ezi mpawu zinokwenzeka xa ungalali ngokwaneleyo kwaye udiniwe kakhulu.
• Zibekele ixesha lokulala rhoqo. Lala ngexesha elifanayo yonke imihla uze uvuke ngexesha elifanayo. Zama ukugcina le nkqubo uninzi lwexesha, nokuba ngeempelaveki.
• Ziphephe utywala nezinye iziyobisi, kunye nezinye iziyobisi. Ziphephe ukusela utywala ingakumbi ngaphambi kokuba ulale. (Ukuba usela nawaphi na amayeza owanikwe ngugqirha wakho, ungayeki ukuwasela; thetha nogqirha wakho ngawo.)
• Nciphisa uxinzelelo. Ungalawula uxinzelelo ngokwenza izinto ezifana neyoga, ukucamngca, okanye ukuzibandakanya kwinto oyithandayo.
• Musa ukusela iziselo ezine-caffeine, ezifana neti nekofu, ngaphambi kokuba ulale.

Ukuba ezi zinto zingekhoyo zikubangela uxinzelelo olukhulu, uloyiko, okanye ixhala, kubalulekile ukufuna ingcebiso kagqirha. Ugqirha wakho unokukwazi ukukunika amayeza okukunceda, okanye anokukwazi ukutshintsha amayeza akho ukuba abangela iimpawu. Ugqirha wakho usenokuba ufuna ukujonga ukuba izinto ozibonileyo ezibangela i-hypnagogic ziluphawu lwenye imeko yezonyango, efana ne-narcolepsy. Ukuba kunjalo, unokufuna ukunyanga imeko engundoqo.

Okokugqibela, umyalezo oya ekhaya:

Ewe, kunokuba ngamava oyikisayo nangaqhelekanga ukubona ngequbuliso, ukuva, okanye ukuziva into engaqhelekanga ngelixa uzama ukulala. Kodwa, uninzi lwexesha, akukho nto yokoyika. Ukuphupha izinto ezingaqhelekanga ziqhelekile, kwaye zinokwenzeka kubantu abangenazo naziphi na iimeko zempilo ezifihlakeleyo. Nangona kunjalo, ukuba ezi zinto zingaqhelekanga zikubangela ixhala, ziphazamisa ubuthongo bakho, okanye ukuba unezinye iimpawu - ingakumbi iingxaki zokulala, ukozela kakhulu emini, okanye ukutshintsha kweemvakalelo - kufuneka ubone ugqirha ngokukhawuleza. Oogqirha bakhona ukukunceda uthethe ngeengxaki zakho zempilo. Ngoko ke ungoyiki okanye uzive uneentloni. Thetha nogqirha wakho ngayo nayiphi na into ekucingayo. Khumbula, ukulala kwakho kubaluleke njengempilo yakho yengqondo.

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