Ngezinye iintsuku siziva sidiniwe kakhulu, singenabomi, akunjalo? Kukho amaxesha apho singaziva ngathi siyaphuma ebhedini, size sivakalelwe kukuba silele imini yonke. Kodwa ngamanye amaxesha olu luvo lunokuba ngaphezu kokudinwa nje, kwaye lunokuba yinto ekufuneka siyixhalabele kancinci. Namhlanje sithetha ngemeko enjalo. Kwizonyango, oku sikubiza ngokuba yi -'Lethargy' .
Masiqonde umahluko ochanekileyo phakathi kokudinwa nokudinwa.
Nangona sihlala sisebenzisa igama elithi 'ukudinwa' ukuchaza izinto ezinje ngokudinwa kakhulu kunye nokulala, kukho umahluko ocacileyo phakathi kwezi zinto zimbini. Kubaluleke kakhulu ukwazi lo mahluko ngokuchanekileyo, kuba ukudinwa kunokuba luphawu lwesifo esinzulu.
Ngamafutshane, ukudinwa kukuziva udiniwe kakhulu emzimbeni wethu . Siziva sidiniwe emva kosuku olude lomsebenzi, ukuzilolonga kakuhle, okanye ukungalali ngokwaneleyo. Kodwa ngeli xesha, imeko yethu yengqondo, oko kukuthi, ukucinga kunye nenkumbulo, ziqhelekile.
Kodwa ukudinwa yinto eyahlukileyo. Kukuncipha okungaqhelekanga kwengqondo yethu . Oku kuthetha ukuba kunxulumene ngqo nokusebenza kwengqondo yethu. Umntu odinwayo unokufumana oku kulandelayo:
- Ukudideka: Usenokulahlekelwa kukuqonda kakuhle izinto ezinje ngokuba ukuphi, lixesha lini, kwaye ngubani othethayo.
- Ukozela kakhulu: Kunzima ukuvuka ngencoko eqhelekileyo.
- Ubunzima bokucinga: Ubunzima bokucinga, ukugxila, kunye nokwenza izigqibo.
- Iingxaki zenkumbulo: Usenokuzilibala iziganeko zakutshanje.
- Ukucotha kweentshukumo: Ziziphatha kancinci kakhulu kwaye azinabomi.
Khawucinge nje, ilungu losapho lwakho elihlala lisebenza kakhulu ngequbuliso liba nobuthongo obukhulu, lingaphenduli kakuhle xa lithethwa, kwaye libonakala lididekile. Kunzima ukulivusa. Oku akukokudinwa nje kuphela. Le yimeko esifanele siyicinge njenge-'Bothargy'.
| Uphawu | Ukudinwa (ukudinwa ngokubanzi) | Ukudinwa |
|---|---|---|
| Ivakalelwa kakhulu | Okoqobo | Kwingqondo nengqondo (Ingqondo) |
| Ingqondo/Ingqondo | Kuhlala kucacile, akukho kudideka. | Kunokubakho ukudideka, inkumbulo kunye nobunzima bokucinga. |
| Ukuphendula | Uphendula ngokuqhelekileyo xa ethetha naye. | Ukuphendula kancinci kakhulu, kunzima ukuvuka. |
| Ukuphilisa | Ihlala iphucuka xa uphumle kwaye ulele. | Ayizukuphola ngaphandle kokunyanga imeko engaphantsi. |
Yintoni enokubangela ukudinwa?
Ukudinwa akusiso isifo, kodwa luphawu. Kuthetha ukuba kukho into ephazamisa ukusebenza kwengqondo. Zininzi izinto ezinokubangela oku. Ezinye zazo zinokuba ziimeko ezinzima ezifuna unyango olungxamisekileyo.
- Inqanaba leswekile egazini liphezulu kakhulu: Le meko inokwenzeka kubantu abanesifo seswekile ngenxa yamanqanaba eswekile egazini aphantsi kakhulu (hypoglycemia) okanye amanqanaba eswekile egazini aphezulu (hyperglycemia).
- Iintsholongwane: Iintsholongwane ezichaphazela ingqondo ngokukodwa, ezifana ne-encephalitis kunye ne-meningitis, zinokubonakala nakwiintsholongwane ezinzulu ezisasazeka emzimbeni wonke (i-sepsis).
- Ukulimala entloko: Ukulimala entloko, ukwenzakala engqondweni (TBI) okanye ukuxhuzula.
- Ukuncipha kokuhamba kwegazi ukuya engqondweni: Iimeko ezifana nestroke.
- I-Cerebral Hypoxia: Ukuncipha komthamo weoksijini efikelela engqondweni ngenxa yesizathu esithile.
- Ityhefu: Ukuphefumla iigesi ezifana ne-carbon monoxide, ukusela utywala kakhulu, ukuthatha amayeza athile ngokugqithisileyo, okanye ukusela iikhemikhali ezinobuthi.
- Isifo sezintso okanye sesibindi: Xa la malungu engasebenzi kakuhle, iityhefu eziqokelelana emzimbeni zinokuchaphazela ingqondo.
- Ukungalingani kwe-electrolyte emzimbeni:Ukwehla kakhulu kwamanqanaba etyuwa, njenge-sodium (Hyponatremia).
- Iingxaki zehomoni: Iimeko ezifana ne-hypothyroidism.
- Ukuxhuzula: Ukudinwa kunokuhlala ixesha elithile emva kokuxhuzula. Okubaluleke kakhulu, ukuba umntu uhlala edidekile kwaye elele imizuzu engama-30 emva kokuxhuzula, kusenokuba yimeko engxamisekileyo (Status Epilepticus). Bafanele basiwe esibhedlele ngoko nangoko.
Senza ntoni kwimeko efana nale?
Ungaze uzame ukunyanga ukudinwa ekhaya. Kungaba luphawu lwesifo esinzulu nesisongela ubomi, ngoko ke kungcono ufune ingcebiso kagqirha ngoko nangoko.
Xa benyanga ukudinwa, oogqirha baqala bazama ukufumana unobangela. Oku kunokubandakanya uvavanyo lwegazi kunye neeskeni. Nje ukuba unobangela ufunyenwe, imeko esisiseko iyanyangwa. Umzekelo, ukuba kukho usulelo, kunikwa amayeza okubulala iintsholongwane, kwaye ukuba iswekile yegazi iphantsi, ibuyiselwa kwisiqhelo.
Sifanele siye kugqirha nini ngoko nangoko?
Ngamanye amaxesha kunokuba nzima ukubona umahluko phakathi kokulala okuqhelekileyo kunye nokudinwa, ngoko ke kufuneka sinikele ingqalelo kwiziganeko ezisingqongileyo kunye nezinye iimpawu.
Ukuba unezi mpawu zilandelayo, yithathe njengengxamiseko kwaye ngoko nangoko ubhekisele kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele:
- Ukuqala ngequbuliso: Ukuba umntu udideka ngequbuliso, elele kakhulu, ngaphandle kwesizathu esicacileyo.
- Ezinye iimpawu ezinzulu: Iimpawu zestroke (umlomo ugobile, ukungaziva mnandi engalweni okanye emlenzeni, ubunzima bokuthetha), intloko ebuhlungu, umkhuhlane, ukuxhuzula, njl.njl., ukuba kukho ukudinwa.
- Ingozi yakutshanje: Ukuba le meko yenzekile emva kokwenzakala entloko, njengokuwa.
- Ukuba mandundu kwemeko: Ukuba uziva ngathi ulahlekelwa zingqondo ngakumbi nangakumbi ngokuhamba kwexesha.
- Ukurhanelwa kokuginywa kwento enobungozi: Ukuba kukho ukurhanelwa kokuba kuginywe into enobungozi, kufuneka kuqhagamshelwane neZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke ngoko nangoko ukuze kufunyanwe iingcebiso kwaye isigulana sifanele silaliswe esibhedlele.
Ngexesha elinje, musa ukucinga ukuba, " Hee, kufuneka ndiye kugqirha ngenxa yesi sizathu?" Ukuba unamathandabuzo amancinci, kububulumko ukubona ugqirha ngoko nangoko. Kuba kwezinye izifo, ezifana nestroke, umzuzwana ngamnye obambezelekayo ekuqaleni konyango unokuba luncedo ebomini bomguli.
Ngaba ukozela kungathintelwa?
Ekubeni ukudinwa luphawu olubangelwa zizifo ezahlukeneyo, akukho ndlela yokukuthintela ngokuthe ngqo. Nangona kunjalo, singawunciphisa umngcipheko wokufumana iimeko ezinokubangela oko.
- Lawula izifo ezingapheliyo: Ukuba unezifo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, okanye isifo sokuwa, landela imiyalelo kagqirha wakho ngokuchanekileyo.
- Nxiba izixhobo zokhuseleko: Ukunxiba isigcina-ntloko xa uqhuba isithuthuthu kunye nokunxiba ibhanti yesihlalo xa uqhuba imoto kunokunceda ekuthinteleni ukwenzakala entloko.
- Yitya ukutya okunesondlo kwaye uzilolonge umzimba wakho.
- Ziphephe utywala neziyobisi.
- Lala ngokwaneleyo: Umntu omdala udinga iiyure ezisi-7-8 zokulala ngosuku.
Umyalezo Wokuya Ekhaya
- Ukudinwa akupheleli nje ekudinweni, yimeko yengqondo ehamba nokuncipha kokuphaphama nokudideka.
- Oku kungaba luphawu lwesifo esinzulu esifana nesifo sohlangothi, usulelo oluqatha, ukwenzakala entloko, okanye ukutyhefwa.
- Ukuba umntu udideka ngequbuliso, kunzima ukuvuka, okanye ubonisa ezinye iimpawu ezinzulu, yithathe njengengxamiseko kwaye ufune uncedo lwezonyango ngokukhawuleza.
- Ungaze uzame ukunyanga ukudinwa ekhaya. Soloko uqhagamshelana nogqirha wakho.
- Xa ungaqinisekanga, bubulumko ukufuna ingcebiso kagqirha ngokukhawuleza. Oku kunokusindisa ubomi bomntu.
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