Ngaba uziva iintlungu kunye nokuqokelelwa kwamafutha emilenzeni nasezingalweni zakho? Makhe sithethe ngale nto (Lipedema)!

Ngaba ngamanye amaxesha uziva ngathi ezinye iindawo zomzimba wakho, ingakumbi imilenze, amathanga, kunye neempundu, zikhulu kunezinye? Mhlawumbi kuyabuhlungu xa ucinezela kuyo. Nangona utye ukutya kwaye uzilolonga, umzimba wakho ongasentla uye waba mncinci, kodwa ezi ndawo zihlala zifana? Ke le yinto enokuba ibaluleke kakhulu kuwe. Le meko ibizwa ngokuba yi-`(Lipedema)`.

Yintoni `(Lipedema)`? Masiyiqonde kakuhle?

Ngamafutshane, `(Lipedema)` yimeko yexesha elide apho amafutha aqokelelana ngendlela engaqhelekanga emizimbeni yethu, ingakumbi kwicandelo elisezantsi - oko kukuthi, kwiindawo ezifana neempundu, amathanga, kunye neempundu . Cinga ngayo njengamafutha aqokelelana kwiindawo ezithile zomzimba kuphela. Kwabanye abantu, inokwenzeka nakwindawo yesinqe okanye kwinxalenye ephezulu yeengalo. Nangona kunjalo, kuthiwa ayichaphazeli iintende okanye iinyawo zeenyawo kwiimeko ezininzi.

Abantu abaninzi bacinga ukuba oku kukuphela nje kokutyeba okanye sisifo esibizwa ngokuba yi-`(Lymphedema)` esibangela ukudumba kwee-lymph nodes. Kodwa eneneni ezi ziimeko ezintathu ezahlukeneyo. Nangona kunjalo, abantu abane-`(Lipedema)` banamathuba amaninzi okufumana i-`(Lymphedema)` kamva ebomini. Abantu abaninzi abane-`(Lipedema)` bane-body mass index, oko kukuthi, `(Body Mass Index - BMI)`, engaphezulu kwama-35.

Eyona nto ibalulekileyo kukuba nokuba utya kangakanani kwaye uzilolonga kangakanani kwaye unciphise ubunzima emzimbeni ongaphezulu, amafutha agcinwe kwinxalenye esezantsi yomzimba (iLipedema) awanciphi lula. Le yinto eyenza abantu abaninzi bangakhululeki.

Ngaba kukho iintlobo ezahlukeneyo ze-`(Lipedema)`?

Ewe, kukho iintlobo ezahlukeneyo ze-`(Lipedema)`. Usenokuba neentlobo ezingaphezu kwenye kwezi kuxhomekeke ekubeni uneempawu phi. Masibone ukuba zeziphi:

• Uhlobo lokuQala: Kolu hlobo, amafutha agcinwa phakathi kweempundu zakho kunye nezinqe.
• Uhlobo lwesibini: Apha, amafutha aqokelelana ukusuka kwi-pelvis ukuya emadolweni.
• Uhlobo lwesithathu: Kolu hlobo, amafutha anokubakho ukusuka kwi-pelvis ukuya emaqatheni.
• Uhlobo lwesine: Oku kuchaphazela zombini iingalo. Amafutha agcinwa egxalabeni ukuya esihlahleni.
• Uhlobo V: Kolu hlobo, amafutha aqokelelana ukusuka emadolweni ukuya emaqatheni.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-`(Lipedema)`?

Kunzima ukunika iinkcukacha-manani ezichanekileyo malunga nokuba i-lipedema ixhaphake kangakanani. Ezinye izifundo zibonisa ukuba ichaphazela umntu omnye kwabangama-72,000. Nangona kunjalo, iingcali zikholelwa ukuba eli nani linokuba phezulu kakhulu. Oku kungenxa yokuba imeko idla ngokubhidaniswa nokutyeba kakhulu okanye i-lymphedema, ukudumba kwenkqubo ye-lymphatic. Olunye uqikelelo lwehlabathi kukuba malunga ne-11% yabasetyhini banesifo se-lipedema . Akuqhelekanga kakhulu kumadoda.

Zithini iimpawu ze-`(Lipedema)`? Jonga ukuba nawe unazo ezi

Kulungile, ngoku masibone ukuba zeziphi iimpawu eziphambili ze-`(Lipedema)`. Kubaluleke kakhulu ukuzazi ezi.

• Ukuqokelelwa kwamafutha kumacala omabini omzimba: Uqokelelwa kwamafutha ngokulinganayo kumacala omabini omzimba wakho, kwiindawo ezifana neempundu zakho, amathanga, amaqakala, kwaye ngamanye amaxesha kwiingalo ezingaphezulu.
• Amaqhuma angaphantsi kolusu: Kwezi ndawo apho amafutha agcinwe khona, amaqhuma ento ethile, njengeengqalutye ezincinci, anokuviwa phantsi kolusu.
• Intlungu: Le yenye yeempawu eziphambili ze-`(Lipedema)`. Kwabanye, le ntlungu isenokuba yintlungu encinci eyenzeka kuphela xa uyicinezela. Kwabanye, isenokuba yintlungu engapheliyo, enganyamezelekiyo.
• Ubunzima emilenzeni: Ukuziva ngathi imilenze inzima kakhulu kwaye iyarhuqa.
• Ukudumba: Iindawo ezichaphazelekayo zisenokuba zidumbile.
• Igruzuka lula: Ulusu luthambile kakhulu, ngoko ke nokuba liqhuma elincinci linokugruzuka okanye libe luhlaza okwesibhakabhaka ngokulula .
• Ukudinwa rhoqo: Ukuziva udiniwe kwaye udiniwe ngaphezu kwesiqhelo.

Zithini izizathu ze-`(Lipedema)`?

Inyaniso kukuba, oogqirha abakakwazi ukuchonga unobangela weLipedema. Nangona kunjalo, kukho izinto ezininzi ekucingelwa ukuba zinegalelo kuyo:

• Izinto ezibangela ufuzo: Kukholelwa ukuba oku kusenokuvela kwiintsapho. Uphando lubonise ukuba phakathi kwama-20% nama-60% amatyala afuzo. Oku kuthetha ukuba ukuba umama okanye umakhulu wakho wayenale meko, nawe unokuba nayo.
• Impembelelo yeeHormonal: Ekubeni le meko ixhaphake kakhulu kubasetyhini, kurhanelwa ukuba inxulumene neehomoni. I-Lipedema inokuqala okanye ibe mandundu ngamaxesha alandelayo:
• Ixesha lokufikisa lixesha lokufikisa.
• Ngexesha lokukhulelwa.
• Ngexesha lokuya exesheni.
• Xa uthatha iipilisi zokulawula ukukhulelwa eziqulethe iihomoni.
• Ukutyeba kakhulu kunye neLipedema: Ukutyeba kakhulu akubanga yiLipedema. Nangona kunjalo, abantu abangaphezu kwesiqingatha abaneLipedema bane-body mass index (BMI) engaphezulu kwama-35. Oku kubonisa ukuba kusenokubakho unxibelelwano phakathi kwezi meko zimbini.

Ngubani osengozini enkulu yokufumana `(iLipedema)`?

Usemngciphekweni omkhulu kancinci wokuba ne-"Lipedema" ukuba unezi zinto zilandelayo:

• Ukuba ngumfazi: Njengoko bekutshiwo ngaphambili, oku kuxhaphake kakhulu phakathi kwabasetyhini.
• Imbali yosapho: Ukuba kukho umntu kusapho lwakho one-`(Lipedema)`.
• Ukuba nexabiso eliphezulu le-`(BMI)`: Ukuba isalathisi sobunzima bomzimba `(BMI)` singaphezulu kwama-35.

Ezinye iingxaki ezinokubakho ngenxa ye-`(Lipedema)`

Ukuba le meko ayilawulwa kakuhle, inokukhokelela kwezinye iingxaki zempilo. Kungoko ke, kubaluleke kakhulu ukuyinyamekela le meko.

• Ubunzima bokuhamba:Ukuqokelelwa kwamafutha emilenzeni kunokwenza kube nzima ukuhamba nokwenza imisebenzi yemihla ngemihla.
• Iziphumo zengqondo: Iimeko zengqondo ezifana neentloni, ixhala, kunye nokudakumba malunga nenkangeleko yomntu zinokubakho.
• I-Secondary Lymphedema: Oku kukwabizwa ngokuba yi-Lipo-lymphedema. Oku kwenzeka xa iindlela ze-lymphatic zivalekile, nto leyo ebangela ukuba i-lymph iqokeleleke ize ibangele ukudumba.
• Isifo semithambo: Iingxaki ngemithambo emilenzeni zinokubakho.
• Iinyawo ezithe tyaba .
• Iingxaki zamalungu: Iintlungu nokuqina kwamalungu afana namadolo namaqatha kunokwenzeka.
• Amadolo angqubanayo: Yimeko apho amadolo angqubanayo xa emi ngemilenze ehlukeneyo.

Uyazi njani ukuba une-`(Lipedema)`?

Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha. Ngoko ke ugqirha ufumanisa njani ukuba oku `(Lipedema)`?

Oku kudla ngokugqitywa ngugqirha emva kovavanyo lomzimba kunye nembali yezonyango. Eyona nto iphambili kukuba amafutha agciniwe kwi-`(Lipedema)` abuhlungu ukuwacinezela. Amafutha aqhelekileyo akabi buhlungu xa ecinezelwe. Lo ngumahluko omkhulu.

Kwakhona, kubantu abane-`(Lipedema)`, kukho umahluko ocacileyo ngobukhulu phakathi kweenyawo ezingachaphazelekanga kunye nemilenze echaphazelekileyo. Kufana nokuba umlenze uvuvukile, kodwa inyawo liqhelekile ngobukhulu.

Zeziphi iimvavanyo ezinokwenziwa?

Okwangoku akukho vavanyo lucacileyo oluqinisekisa ukuba le yi-`(Lipedema)`. Nangona kunjalo, oogqirha banokwenza uvavanyo oluthile ukuze basuse ezinye iimeko (umzekelo, `(Lymphedema)` okanye ukutyeba kakhulu) kwaye bajonge ezinye iimeko ezinokubakho kwi-`(Lipedema)`. Ezi ziquka:

• Iskeni ye-ultrasound: Uvavanyo olusebenzisa amaza esandi.
• I-DEXA scan: Uvavanyo olusebenzisa ii-X-ray ukulinganisa uxinano lwamathambo.
• I-Magnetic Resonance Imaging (MRI): Iskena esisebenzisa intsimi yemagnethi kunye namaza erediyo.
• I-Computed Tomography (CT) Scan: I-scan esebenzisa i-X-ray kunye nekhompyutha.
• Umzobo wamayeza enyukliya: Uvavanyo olwenziwe ngokufaka into enemisebe emzimbeni.

Amanqanaba eLipedema

Kwabaninzi abantu, le meko (iLipedema) iba mandundu ngokuhamba kwexesha. Kwabanye, iba mandundu kancinci kancinci, ngelixa kwabanye, ingaba mandundu ngokukhawuleza. Makhe sijonge amanqanaba aphambili oku:

• Inqanaba 1: Kule nqanaba, ulusu lwakho lusenokubonakala luqhelekile, kodwa usenokukwazi ukuva amaqhekeza amancinci phantsi kolusu lwakho. Usenokuva iintlungu kunye nokukrweleka kwesi sigaba.
• Inqanaba lesi-2: Kule ndawo, umphezulu wolusu awulingani. Usenokubonakala njengomphezulu womatrasi, okanye njengolusu lwewalnut, okanye njengecottage cheese, kunye namaqhekeza.
• Inqanaba lesi-3: Kweli nqanaba, imilenze ingabonakala ngathi ziibhaluni ezisikwere ezifumileyo. Kuvela imiqolo emikhulu yesikhumba kunye namafutha. Amafutha emilenzeni asenokuphuma, nto leyo eyenza kube nzima ukuhamba.
• Inqanaba lesi-4: Eli lelona nqanaba linzima kakhulu. Apha une `(Lipedema)` kunye `(Lymphedema)` (ekwabizwa ngokuba yi `Lipo-Lymphedema`).

Ziziphi iindlela zonyango ze-`(Lipedema)`?

Ngelishwa, akukho nyango lwale meko, ``Lipedema''. Kodwa ungakhathazeki! Kukho unyango oluninzi olunokunceda ukunciphisa iintlungu, ukulawula ukudumba, kunye nokuphucula umgangatho wobomi bakho. Olu nyango lunokukunceda ufumane isiqabu.

Unyango olulula

Okokuqala, ungaqala ngonyango olulula olungathwali ubunzima obukhulu emzimbeni.

• Ukuzilolonga: Ukuzilolonga kubaluleke kakhulu. Izinto ezifana nokudada, ukukhwela ibhayisekile, nokuhambahamba kunceda ekushukumiseni umzimba wakho nasekunciphiseni ukudumba. Ukuzilolonga edamini lokubhukuda kulungile ngakumbi kuba kunciphisa uxinzelelo kumalungu akho.
• Ukutya: Ukutya ukutya okulwa nokuvuvukala kunye nokutya okunempilo kwentliziyo kunokunceda ukulawula ukonakala kwe-lipedema. Oku kubaluleke kakhulu ukuba uyibamba kwangethuba. Nangona kunjalo, khumbula ukuba i-lipedema ayinakuncitshiswa ngokutya kuphela, njengoko kunjalo ngamafutha aqhelekileyo omzimba.
• Iikawusi zokucinezela: Ukunxiba ezi mpahla kunceda ekunciphiseni ukudumba nokuphucula ukujikeleza kwegazi.
• Isithambisi solusu: Kungcono ukusebenzisa isithambisi solusu esifanelekileyo ukuthintela ukoma kolusu kwaye silugcine lusempilweni.
• Amayeza kunye nezongezo: Ugqirha wakho unokucebisa amayeza athile okanye izongezo ukunceda kwizinto ezifana neentlungu kunye nokudumba. Umzekelo, ezinye iipilisi zokuphelisa iintlungu kunye neziyobisi ezilwa nokuvuvukala (ezifana ne-Amphetamines, i-Phentermine, i-Metformin, i-Resveratrol, i-Diosmin, kunye ne-Selenium) zinokuqwalaselwa ngugqirha wakho. Ezi kufuneka zisetyenziswe rhoqo njengoko ugqirha wakho eyalele.
• Ii-antioxidant herbs: Amanye amayeza e-herbs aneempawu ze-antioxidant ngamanye amaxesha anokunceda, kodwa la mayeza kufuneka athathwe neengcebiso zonyango.

Unyango olungangenisi gazi

Okulandelayo, kukho iindlela ezininzi zonyango ezingangenisi mzimba ezingabangeli monakalo mkhulu emzimbeni:

• Ukuphululwa kwamanzi nge-lymphatic drainage massage:Le yindlela yokuphulula ethambileyo kakhulu enceda ekukhuthazeni ukuhamba kwegazi emzimbeni nasekunciphiseni ukudumba.
• Unyango oluntsonkothileyo lokukhulula ukuxinana kwegazi (i-CDT): Oku kubandakanya ukuphululwa kulandele ukufakwa kwe-compression wrap ekhethekileyo.
• Izixhobo zokucinezela umoya: Ezi zizixhobo ezinxitywa emilenzeni. Zifaka uxinzelelo oluncinci emilenzeni ukunciphisa ukudumba.

Iindlela zonyango ezihlaselayo ezifana notyando

Kwezinye iimeko ezinzima, kunokufuneka usebenzise izinto ezifana notyando:

• Ukusuza I-Liposuction: Ukusuza i-liposuction yinkqubo yotyando esusa amafutha amaninzi, inciphisa iintlungu kwaye iphucule ukuhambahamba. Oogqirha badla ngokucebisa iindlela ezikhethekileyo zokusuza i-liposuction, ezifana nokusuza i-liposuction encediswa yi-wet-jet, ezinciphisa umonakalo kwimithambo ye-lymph.
• Utyando lweBariatric: Ukuba une-lipedema kunye ne-body mass index (BMI) engaphezulu kwama-35 (oko kukuthi, ukutyeba kakhulu), ugqirha wakho unokucebisa utyando lweBariatric.

Masiqaphele nemiphumo emibi yonyango.

Naliphi na iyeza okanye izongezo zemifuno zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ukuba ufumana naluphi na uvakalelo olungathandekiyo, kungcono ukuthetha nogqirha wakho ngalo mba.

Ezinye iingxaki zinokwenzeka nasemva kokwenza utyando lwe-`(Liposuction)` okanye `(Bariatric). Umzekelo:

• Ukudumba
• Ukopha
• Iintsholongwane
• Amahlwili egazi

Yingakho kubalulekile ukuxoxa ngalo naluphi na unyango kakuhle nogqirha wakho kwaye uqonde izinto ezilungileyo nezingalunganga ngaphambi kokuba uluqale.

Kuthatha ixesha elingakanani ukuchacha emva konyango?

Kudla ngokuthatha malunga neeveki ezine ukuya kwezintandathu ukuze umntu aphile ngokupheleleyo emva kotyando lwe-liposuction. Kuthatha iiveki ezininzi ukuze umntu aphile emva kotyando lwe-bariatric. Oogqirha bacebisa ukuba baphephe imisebenzi enzima kunye nokuphakamisa izinto ezinzima kangangeeveki ezintandathu emva kotyando olunje.

Ngaba ikho indlela yokuthintela `(iLipedema)`?

Ekubeni unobangela we-lipedema ungaziwa, kunzima ukuwuthintela ngokupheleleyo. Nangona kunjalo, ukuba unembali yentsapho ye-lipedema, okanye ukuba ungumfazi, licebo elihle ukuzama ukugcina ubunzima obusempilweni. Thetha nogqirha wakho malunga nokutya okunempilo kunye nesicwangciso sokuzilolonga ukukunceda ulawule ubunzima bakho.

Liyintoni ikamva lomntu one-`(Lipedema)`?

Kwabanye abantu, i-"Lipedema" inokuba mandundu ngokuhamba kwexesha (kwabanye, ngokukhawuleza). Nangona kunjalo, kwabanye, iimpawu zisenokungabi nzima kangako, okanye zihlale zikwinqanaba elifanayo ngaphandle kokunyuka.

Ukufunyanwa kwangoko kunye nonyango kwangoko kunokunceda kakhulu ekuthinteleni iingxaki.Ukuzilolonga nokunxiba iikawusi ezixineneyo kunokunceda. Abanye abantu banokufumana isiqabu esikhulu ngonyango olufana ne-liposuction.

Ukuba unezinye iimeko zempilo, ezinje ngokudakumba, ukutyeba kakhulu, okanye i-lymphedema, i-lipedema yakho inokuba mandundu. Ke ngoko, kubalulekile ukuba ezo meko zinyangwe ngokufanelekileyo. Ukuba kuyimfuneko, ugqirha wakho unokukuthumela kwingcebiso, unyango lomzimba, okanye ulawulo lweentlungu.

Uzinyamekela njani?

Xa uhlala neLipedema, kubaluleke kakhulu ukuba uzikhathalele.

• Landela imiyalelo kagqirha wakho: Sela unyango kunye namayeza achazwe ngugqirha wakho ngokuchanekileyo nangexesha elifanelekileyo. Ukuba unamathandabuzo malunga nezinto ezifana nokuba uwathathe nini amayeza akho okanye ixesha elingakanani lokunxiba iisokisi zokucinezela, ungabi namahloni okubuza ugqirha wakho.
• Yiya kuhlolwa okucwangcisiweyo: Ngokubona ugqirha wakho ngeentsuku ezicwangcisiweyo, unokujonga utshintsho kwimeko yakho kunye nempumelelo yonyango lwakho.
• Lumka ulusu lwakho: Gcina ulusu lwakho lucocekile kwaye lufumile. Kuphephe ukusikeka nokukrweleka.
• Indlela yokuphila esempilweni: Yitya ukutya okunempilo kangangoko unako, sela amanzi amaninzi, kwaye ulale ngokwaneleyo.

Uzakumbona nini ugqirha

Ugqirha wakho unokufuna ukukubona kanye ngenyanga okanye rhoqo emva kweenyanga ezimbalwa ukuze ajonge unyango lwakho. Kwakhona, thetha nogqirha wakho ukuba:

• Ukuba uneengxaki okanye iziphumo ebezingalindelekanga ngenxa yonyango.
• Ukuba unyango alubonisi ziphumo ngaphakathi kwexesha elichazwe.
• Ukuba iimpawu ziya zisiba mandundu ngequbuliso.

Amatyala onyango olungxamisekileyo (ETU)

Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka ngokukhawuleza:

• Ukuba imilenze yakho iba bomvu ngequbuliso, ibe buhlungu, idumbe, kwaye ifudumale.
• Ukuba uneempawu ezifana nomkhuhlane (umkhuhlane, ukubanda, kunye neentlungu zomzimba).

Ezi zinokuba lusulelo olukhulu lolusu (i-cellulitis), olufuna unyango olukhawulezileyo.

Imibuzo yokubuza ugqirha

Xa usiya kugqirha wakho, ukubuza imibuzo efana nale kunokukunceda uqonde ngcono imeko yakho:

• Luhlobo luni lwe-`(Lipedema)` endinalo? Ndikweliphi inqanaba?
• Yeyiphi indlela yonyango engcono kum?
• Olu nyango lube nempumelelo kangakanani kwabanye abane-`(Lipedema)`?
• Ndifanele ndibuye kangaphi kwixesha lokulandela amadinga?
• Ndingenza ntoni ekhaya ukulawula le meko?

Okokugqibela, nantsi into endifuna ukuyithetha kuwe (Umyalezo Wokubuyela Ekhaya)

Ukuphila ne-lipedema – ukuqokelelwa kwamafutha emzimbeni wakho ongezantsi, ngamanye amaxesha ezingalweni nasemilenzeni – ngamanye amaxesha kunokuba ngumceli mngeni wengqondo nowomzimba, njengoko kunokunciphisa amandla akho okuhambahamba kwaye kubangele iintlungu.

Kodwa khumbula, awuwedwa. Kukho abanye abantu abaninzi abadlula kule meko. Ukuthetha nabanye – nokuba kwiqela lenkxaso elikwi-intanethi – kunokuba ngumthombo omkhulu wamandla. Bona, kunye nogqirha wakho, baya kuqonda ukuba i-lipedema yimeko eyahlukileyo kumafutha omzimba aqhelekileyo kwaye efuna ingqalelo ekhethekileyo.

Ungakhathazeki, ungalahli ithemba. Ngeengcebiso zonyango ezifanelekileyo, unyango olufanelekileyo, kunye nokuzinikela kwakho, ngokuqinisekileyo ungayilawula le meko, unciphise iintlungu, kwaye uphile ubomi obutofotofo ngakumbi.

I- Lipedema, i-lipedema, ukugcwala kwamafutha, ukudumba kwemilenze, izifo zabasetyhini, iihomoni, amafutha abuhlungu, inkqubo ye-lymphatic, i-Lymphedema, i-lymphedema, i-body mass index, i-BMI