Ngaba ufuna indlela elula yokunciphisa umzimba ngokukhawuleza? Kuphando lwakho, usenokuba ufumene ingcamango " yokutya okune-Liquid" kwimidiya yoluntu okanye kwi-intanethi. Ngamafutshane, oku kuquka ukutshintsha ukutya kwakho kwemihla ngemihla ngezinto ezisisiseko, ezifana neziqhamo okanye ijusi yemifuno , okanye ii-shakes ezenziwe ngokukodwa. Abaninzi batsaleleka kwezi ndlela ngenxa yesithembiso sokunciphisa umzimba ngokukhawuleza. Kodwa ngaba oku kuluncedo ngokwenene emzimbeni wakho? Masihlolisise le ngongoma nzulu nangokulula.
Kuthetha ukuthini ngokwenene i-Liquid Diet?
Njengoko igama layo lisitsho, ukutya okumanzi yindlela yokutya apho ufumana zonke okanye uninzi lweekhalori zakho zemihla ngemihla kwizinto ezimanzi. Nangona kunjalo, kukho iintlobo ezahlukeneyo zezi ndlela zokutya.
Ukutya Okuneziselo Okumiselwe Ngugqirha
Khawuthelekelele ukuba uza kuhlinzwa okanye uhlolwe ngugqirha, njengokuhlolwa kwe-endoscopy. Kwiimeko ezinjalo, ugqirha wakho unokukunika "i-Clear Liquid Diet" oza kuyilandela usuku olunye okanye ezimbini. Oku kudla ngokuba nomhluzi, iijusi zeziqhamo , kunye nezinye izinto ezifanayo.
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba ukutya okumanzi okumiselwe ngugqirha akuniki lonke uluhlu lwezondlo ezifunekayo emzimbeni wakho. Ke ngoko, ezi zenzelwe ukwenziwa ixesha elifutshane kakhulu kwaye kuphela phantsi kweliso elingqongqo logqirha . Akukhuselekanga ukuzizama wedwa ekhaya.
Ukutya Okunelwelo Ukunciphisa Ubunzima
Olu lolona hlobo ludumileyo phakathi koluntu ngokubanzi. Lubandakanya ukutshintsha isidlo esinye okanye ezibini eziphambili (ngokuqhelekileyo isidlo sakusasa nesasemini) okanye ngamanye amaxesha zonke izidlo ezintathu ngejusi yeziqhamo/yemifuno okanye ii-protein shakes zorhwebo. Ezinye izicwangciso zivumela ukutya okuncinci.
Ingaba le ndlela ikhokelela ekwehleni kobunzima ngokwenene, kwaye iziphumo zihlala ixesha elingakanani?
Impendulo elula ithi ewe, le ndlela inokukhokelela ekwehleni kobunzima. Njengakwezinye iindlela zokutya ezithintelayo, ukuba utya iikhalori ezimbalwa kunezo umzimba wakho uzitshisayo imihla ngemihla, uya kwehla ubunzima. Ngenxa yokuba ezi shakes zinceda ekulawuleni izabelo ngaphandle komzamo omkhulu, abanye banokufumana le ndlela inomtsalane.
Nangona kunjalo, kukho ingxaki ebalulekileyo apha.
Xa unciphisa kakhulu ukutya iikhalori ozityayo, imetabolism yomzimba wakho—isantya otshisa ngaso amandla—iyehla kakhulu. Umzimba wakho ubona oku 'njengokunqongophala kokutya' kwaye uzama ukonga amandla anawo.
Ngoko ke, xa uyeka ukutya okumanzi uze ubuyele ekutyeni ngendlela eqhelekileyo, imetabolism yakho ecothayo yenza kube lula ukuba ubuye utyebe ngokukhawuleza kunangaphambili. Ngamanye amazwi, ubunzima obusebenze nzima ukuze unciphise bunokubuya ngokukhawuleza kakhulu.
Ukuze ufumane iziphumo ezihlala ixesha elide, kungcono kakhulu ukudibanisa ulwelo nokutya okuqinileyo , ukugcina ulawulo olulinganiselayo lweekhalori, nokufunda imikhwa yokutya enempilo nezinzileyo.
Zithini iingozi ezinkulu zeLiquid Diet?
Isicwangciso sokutya esifanelekileyo kufuneka sinike izondlo ezilungeleleneyo yonke imihla. Nangona kunjalo, uninzi lwezicwangciso zorhwebo azihlangabezani nezi mfuno. Ngokukodwa, izicwangciso ezibonelela ngamanani aphantsi kakhulu eekhalori (iikhalori ezingama-400-800 ngosuku) ziyingozi kakhulu ngaphandle kokujongwa ngugqirha.
Le theyibhile ingezantsi ichaza ezinye zeengozi ezinxulumene nezi ndlela zokutya.
| Umngcipheko / Isiphumo Esibi | Ingcaciso elula |
|---|---|
| Ukunqongophala kwezakhamzimba | Ukungaphumeleli ukufumana ibhalansi yeeproteni ezibalulekileyo, iicarbohydrate, amafutha, iivithamini kunye neeminerali. |
| Ukungonwabi ngokwasemzimbeni | Ingakhokelela ekudinweni rhoqo, isiyezi, kunye nokulahlekelwa ziinwele. |
| Amatye enyongo | Ukunciphisa umzimba ngokukhawuleza kwandisa umngcipheko wokufumana amatye enyongo. |
| Uxinzelelo lwentliziyo | Ukungafumani izondlo ezibalulekileyo ixesha elide kunokuchaphazela ukusebenza kwentliziyo. |
| Ukuqhinwa | Ukungabikho kwefayibha kwiziqhamo ezipheleleyo, imifuno, kunye neenkozo kunokubangela iingxaki zokugaya ukutya. |
| Ukulahlekelwa yimisipha | Ukuba ukutya iiproteni akwanelanga, umzimba wakho unokutshisa izihlunu endaweni yamafutha kuphela. |
Amanyathelo ekufuneka athathwe ngaphambi kokuba uqale ukutya okune-Liquid Diet
Emva kokufunda konke oku, unokucinga ukuba oku akukaze kube yingcinga ilungileyo. Nangona kunjalo, ukuba kwenziwa ngokuchanekileyo phantsi kwesikhokelo sikagqirha, kunokuba luncedo kwiimeko ezithile. Ukuba ucinga ngoku, nceda uqaphele la manqaku alandelayo.
Okokuqala, qhagamshelana nogqirha wakho!
Eli lelona nyathelo libalulekileyo neliyimfuneko. Nokuba uzama ukunciphisa umzimba okanye ngenxa yesinye isizathu, nceda udibane nogqirha wakho ngaphambi kokuba uqale ukutya okunjalo. Ngabo bantu bafanelekileyo ukuba bagqibe ukuba le ndlela ikhuselekile na kwimeko yakho yempilo.
Ngokukodwa, ukuba ukhulelwe okanye uncancisa, uthatha i-insulin xa unesifo seswekile, okanye unesifo esingapheliyo, musa ukuzama ukutya ukutya okunjalo ngaphandle kokubonisana nogqirha.
Nxibelelana noSolwazi wezoKutya obhalisiweyo
Ukuba ugqirha wakho ukunika imvume, ukudibana nogqirha wezondlo obhalisiweyo ukuze wenze isicwangciso esiqinisekisa ukuba ufumana isondlo esifanelekileyo osifunayo kuyacetyiswa kakhulu. Banokucebisa neevithamini okanye izongezo ezithile.
Yazi into oyenzayo
Ukuba usebenzisa izinto zokutshintsha ukutya okumanzi ezipakishwe kwangaphambili, funda ilebhile yeNutrition Facts ngononophelo. Qinisekisa ukuba ufumana i-100% yeevithamini kunye neeminerali ezifunekayo imihla ngemihla. Khetha isicwangciso esineeproteni kunye nefayibha ezaneleyo ukukunceda ukulawula indlala.
Umyalezo oya nawo ekhaya
- Ukutya okuneziselo ngokubanzi kuluhlu lweentlobo ezimbini: ukutya okuboniswa ngugqirha okwethutyana elifutshane kunye nokutya okusekelwe ekunciphiseni umzimba.
- Nangona ukutya okune-fluid weight diet kunokuvelisa iziphumo ezikhawulezileyo, kukho umngcipheko omkhulu wokubuyela kwesisindo ngokukhawuleza xa ubuyela kwindlela yokutya eqhelekileyo.
- Ukutya okunjalo kunokubangela iziphumo ebezingalindelekanga ezinzulu ezifana nokungabikho kokutya okunempilo, ukudinwa kakhulu, ukulahleka kweenwele, ukuqhina kwesisu, kunye nobuthathaka bemisipha.
- Naphantsi kwaziphi na iimeko akufanele uqale ukutya ukutya okumanzi ngaphandle kokubonisana nogqirha. Oku kunokuba yingozi kakhulu kwimpilo yakho.
- Ukuze ufumane iziphumo zokwenyani nezexesha elide, kungcono kakhulu ukulandela indlela yokuphila equka ukutya okunesondlo kunye nokwenza umthambo rhoqo kunokulandela ukutya okufutshane.
Ukutya Okunelwelo, Ukunciphisa Ubunzima, Isondlo, Imikhwa Yokutya Okunempilo, Iingcebiso Zonyango
