Ngaba ufuna indlela elula yokunciphisa umzimba ngokukhawuleza? Ngelixa ufuna into enjalo, kusenokwenzeka ukuba ukhe weva nge-"Liquid Diet " enjalo kwi-Intanethi nakwimidiya yoluntu. Ngamafutshane, oku kuthetha ukusela ukutya okumanzi kuphela, njengeziqhamo okanye ijusi yemifuno , okanye ii-shakes ezilungiselelwe ngokukodwa, endaweni yokutya okuphambili kosuku. Abantu abaninzi banomdla koku kuba bathi baza kunciphisa umzimba ngoko nangoko. Kodwa ngaba oku kulungile ngokwenene emzimbeni wakho? Makhe sithethe ngale nto nzulu kancinci kwaye ngokulula.
Iyintoni intsingiselo yokwenyani yale nto kuthiwa kukutya okumanzi?
Njengoko igama lisitsho, ukutya okumanzi kukutya apho ufumana zonke okanye uninzi lweekhalori zakho zemihla ngemihla kwiziselo. Nangona kunjalo, kukho iintlobo ezahlukeneyo zolu hlobo lokutya.
Isicwangciso sokutya esisekelwe kwiingcebiso zonyango
Khawucinge ukuba uza kwenziwa utyando okanye uvavanyo lwezonyango, olufana ne-endoscopy, ukuze kuhlolwe isisu sakho. Ngeli xesha, ugqirha wakho unokukunika "ukutya okucacileyo kolwelo" omawulandele kabini ngemini. Oku kuquka izinto ezifana namanzi esobho kunye nejusi yeziqhamo .
Eyona nto ibalulekileyo kukuba ukutya okumanzi okunje okuchazwe ngugqirha akuniki umzimba isondlo esipheleleyo osifunayo. Ngenxa yoko, oku kwenziwa ixesha elifutshane kakhulu kwaye kuphantsi kweliso elipheleleyo likagqirha . Akulunganga konke konke ukwenza ezi zinto ekhaya wedwa.
Ukutya Okunelwelo Ukunciphisa Ubunzima
Olu lolona hlobo luye lwathandwa ngabantu abaninzi. Kule ndlela, utshintsha isidlo esinye, ezibini, okanye ngamanye amaxesha zonke izidlo ezintathu eziphambili zosuku (ngokuqhelekileyo isidlo sakusasa nesasemini) ngejusi yeziqhamo/yemifuno okanye ii-protein shakes ezikhethekileyo ezifumaneka kwimarike. Ezinye izicwangciso zikuvumela ukuba utye izidlo ezincinci.
Ingaba le ndlela ikunceda ngokwenene ukunciphisa umzimba? Iziphumo zihlala ixesha elingakanani?
Impendulo elula yile, ewe, le ndlela inokukunceda unciphise umzimba. Njengayo nayiphi na indlela yokutya, ukuba utya iikhalori ezimbalwa kunezo uzitshisayo yonke imihla, uya kunciphisa umzimba. Olu hlobo lokudla lunokubonakala lulula kwabanye abantu, kuba aludingi lawulo luninzi lomlinganiselo wokutya.
Kodwa kukho ingxaki enkulu apha.
Xa ngequbuliso unciphisa ukutya kwakho ngeekhalori, imetabolism yomzimba wakho, elilizinga lokutshisa amandla ngalo, iyancipha ngequbuliso. Umzimba ucinga, "Kukho ukunqongophala kokutya kwaye kufuneka wonge amandla akhoyo ngoku."
Ngoko ke, wakuba uyekile ukutya okumanzi uze uqale ukutya ngendlela eqhelekileyo kwakhona, imetabolism yakho iya kuncipha, nto leyo eyenza kube lula ukuba utyebe ngokukhawuleza kunangaphambili. Oku kuthetha ukuba ungaphinda utyebe ngokukhawuleza.
Ngoko ke, ukuze ufumane iziphumo ezinde, kubaluleke kakhulu ukudibanisa ukutya okumanzi nokutya okuqinileyo , ukulawula iikhalori ngendlela elinganiselayo, nokufunda imikhwa efanelekileyo yokutya.
Zithini iingozi ezinkulu zokutya ukutya okumanzi?
Isicwangciso esihle sokutya esilulwelo kufuneka sinike ukutya okunesondlo okulinganayo ngosuku. Nangona kunjalo, izicwangciso ezininzi ezikwimarike azikwenzi oko. Ingakumbi ii-Very Low-Calorie Diets, ezinika ukutya okune-calories ephantsi kakhulu ye-400-800 calories ngosuku , ziyingozi kakhulu ukuzilandela ngaphandle kolwalathiso lukagqirha.
Le theyibhile ingezantsi idwelisa ezinye zeengozi ezinokuvela ngokwenza izinto ezinje.
| Umngcipheko/isiphumo esibi | Icacisiwe ngokulula |
|---|---|
| Ukunqongophala kwesondlo | Ukungafumani ngokwaneleyo iiproteni ezibalulekileyo, iicarbohydrate, amafutha, iivithamini kunye neeminerali. |
| Ukungonwabi ngokwasemzimbeni | Iimeko ezinje ngokudinwa rhoqo, isiyezi, kunye nokulahlekelwa ziinwele zinokwenzeka. |
| Amatye enyongo | Ukunciphisa umzimba ngokukhawuleza kwandisa umngcipheko we-gallstones. |
| Umonakalo wentliziyo | Ukunqongophala kwezondlo ezibalulekileyo ixesha elide kunokuchaphazela ukusebenza kwentliziyo. |
| Ukuqhinwa | Ukuqhinwa kwenzeka xa umzimba ungafumani ifayibha oyifunayo ngenxa yokungatyi iinkozo, iziqhamo ezipheleleyo, kunye nemifuno. |
| Ubuthathaka bemisipha | Ukuba awufumani protein eyaneleyo ekutyeni kwakho, umzimba wakho uya kunciphisa ubunzima kungekuphela nje ngokutshisa amafutha, kodwa nangokulahlekelwa zimisipha ezixabisekileyo. |
Oko kufuneka ukwenze ngaphambi kokuba uqale ukutya okumanzi
Emva kokufunda konke oku, unokucinga ukuba oku akulunganga konke konke. Nangona kunjalo, ukuba kwenziwe ngokuchanekileyo nangaphantsi kwengcebiso kagqirha, kunokuba luncedo kwezinye iimeko. Ngoko ke, ukuba ucinga ngale nto, qiniseka ukuba uqwalasela la manqaku alandelayo.
Okokuqala, bona ugqirha wakho!
Eli lelona nyathelo libalulekileyo neliyimfuneko. Nokuba uzama ukunciphisa umzimba okanye ngenxa yesinye isizathu, qiniseka ukuba uthetha nogqirha wakho wosapho ngaphambi kokuba uqale olu hlobo lokutya. Nguye umntu ofanelekileyo wokugqiba ukuba kuyafaneleka na kwimpilo yakho okanye akunjalo.
Ingakumbi, oomama abakhulelweyo okanye abancancisayo, abantu abasebenzisa i-insulin yesifo seswekile, okanye nabani na onesifo esingapheliyo, akufuneki bazame ezi zinto ngaphandle kwengcebiso kagqirha.
Nxibelelana nengcali yesondlo.
Ukuba ugqirha wakho uyavuma, kungcono ukudibana nogqirha wezondlo obhalisiweyo ukuze enze isicwangciso esifanelekileyo kuwe kwaye siya kuqinisekisa ukuba ufumana isondlo osifunayo. Banokucebisa nokuba uthathe iivithamini okanye izongezo ezongezelelweyo.
Yazi ukuba usela ntoni.
Ukuba usebenzisa ukutya okumanzi okupakishwe kwangaphambili, funda ilebhile yeNutrition Facts ngononophelo. Qinisekisa ukuba ufumana i-100% yesixa sakho semihla ngemihla seevithamini kunye neeminerali ezicetyiswayo. Khetha isicwangciso esineeproteni kunye nefayibha eyaneleyo ukunceda ukulawula indlala.
Umyalezo Wokuya Ekhaya
- Ukutya okune-liquid kuluhlu lweentlobo ezimbini: oko kwenziwa ngenxa yezizathu zonyango zexesha elifutshane kunye noko kwenziwa ngenxa yokunciphisa umzimba.
- Nangona ukutya okumanzi okuhlisa umzimba kunokubonelela ngeziphumo ezikhawulezileyo, kukho umngcipheko omkhulu wokufumana kwakhona ubunzima obulahlekileyo ngokukhawuleza xa ubuyela kwindlela eqhelekileyo yokutya.
- Olu hlobo lweendlela zokutya lunokubangela iziphumo ebezingalindelekanga ezinje ngokunqongophala kwesondlo, ukudinwa kakhulu, ukulahleka kweenwele, ukuqhina, kunye nobuthathaka bemisipha.
- Musa, nangasiphi na isizathu, ukuqala ukutya ukutya okumanzi ngaphandle kokubonisana nogqirha. Oku kunokuba yingozi kakhulu kwimpilo yakho.
- Ukuze ufumane iziphumo zokwenyani nezexesha elide, kubaluleke ngakumbi ukulandela indlela yokuphila equka ukutya okunesondlo kunye nokuzilolonga rhoqo, kunokulandela ukutya okwenziwa ngexesha elifutshane.
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