Ngaba wakha waziva ngathi ingalo yakho, umlenze, okanye iqatha lakho lidumbile nje? Olu hlobo lokudumba lunokwenzeka, ngakumbi emva kotyando, njengomhlaza webele. Isizathu soku kukuvaleka okuncinci kwinkqubo ye-lymphatic yomzimba wethu. Ngokwezonyango, oku kudumba sikubiza ngokuba yi-'lymphedema.' Namhlanje, sithetha ngendlela yokuphulula ethambileyo nekhethekileyo enokunceda ngamaxesha anjalo.
Okokuqala, yintoni i-Lymphatic System?
Cinga ngemizimba yethu njengesixeko esikhulu. Esi sixeko sinenkqubo yokukhupha amanzi eyahlukileyo yokususa inkunkuma, iityhefu kunye namanzi agqithisileyo. Yiyo loo nto 'inkqubo yokukhupha amanzi' emzimbeni wethu injalo. Le yeyona nxalenye ibalulekileyo kwinkqubo yokuzikhusela yomzimba wethu.
Le nkqubo yenziwe ngenethiwekhi yemithambo ye-lymph kunye nee-lymph nodes . Umsebenzi ophambili wale nkqubo kukuqokelela ulwelo olugqithisileyo, imveliso engcolileyo, kunye neentsholongwane ezivela kwizicubu zethu njenge-'lymph', sizihluze ngezi lymph nodes, sizicoce, size sizibuyisele egazini.
Nangona kunjalo, xa kususwa ii-lymph nodes ezininzi ngexesha lotyando (ingakumbi ngexesha lotyando lomhlaza), okanye xa ukuhamba kwale nkqubo kuphazamiseka ngenxa yesinye isifo, olo lwelo lwe-lymph lunokubanjwa kwindawo enye luze luqale ukudumba kwiindawo ezifana neengalo, imilenze, kunye namaqatha. Yiloo nto siyibiza ngokuba yi-lymphedema .
Ngoko ke, yintoni i-Lymphatic Drainage Massage?
Ngamafutshane, le yindlela yokuphulula ethambileyo nethambileyo enceda ekubuyiseleni ulwelo lwe-lymph kwakhona. Ayifani nendlela yokuphulula enzulu yezicubu eziqhelekileyo. Ayisebenzisi uxinzelelo olufana nendlela yokuphulula enzulu yezicubu.
Cinga ngokususa umsele ovalekileyo ngokutyhala izinto ezincinci kuwo. Ingcali yezonyango ifaka uxinzelelo oluncinci kakhulu eluswini lwakho, ihambisa ulwelo lwe-lymph kwicala elithile, ijolise kwiindawo ze-lymph ezisebenzayo.
Oku kunceda ekunciphiseni ukudumba kwaye kunciphisa ukungonwabi kunye nobunzima emzimbeni.
Le ndlela yokuphulula iluncedo phantsi kweziphi iimeko?
Oogqirha basebenzisa olu nyango ikakhulu kwi-lymphedema, imeko eyenzeka emva kotyando lomhlaza webele. Nangona kunjalo, inokuba luncedo nakwezinye iimeko ezininzi.
| Imeko/Isizathu | Ingcaciso elula |
|---|---|
| I-Lymphedema | Ukudumba kwamalungu omzimba, ingakumbi emva kotyando lomhlaza okanye unyango lwemitha. |
| Ukungasebenzi kakuhle kwemithambo yegazi okungapheliyo | Ukudumba kwemilenze ngenxa yokungahambi kakuhle kwegazi ngemithambo (imithambo) emilenzeni. |
| I-Fibromyalgia | Ukunciphisa iimpawu ezifana neentlungu, ukudinwa, kunye nokudumba emzimbeni wonke. |
| I-Lipedema | Ukudumba okubuhlungu okubangelwa kukufunxwa kwamafutha emzimbeni ngendlela engaqhelekanga. |
| Irheumatoid arthritis | Ukunciphisa ukudumba kunye nentlungu yamalungu. |
| Izizathu zobuhle | Ukunciphisa ukudumba kobuso, ukonyusa ukujikeleza kwegazi, kunye nokukhanyisa ulusu. |
Ndingayazi njani ukuba nam ndiyayidinga le nto?
Ukuba une-lymphatic system evalekileyo, unokufumana ezi mpawu. Kodwa khumbula, ayinguye wonke umntu onezi mpawu oya kufuna i-lymph massage. Ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo eziqinisekileyo.
- Ukudumba
- Inkungu yobuchopho , ubunzima bokugxila
- Usulelo olungapheliyo lwe-sinus
- Ukudinwa okungapheliyo
- Intloko ebuhlungu
- Ukudumba kwezandla, iinyawo, amaqatha
- Izifo zesikhumba ezifana ne-acne, ulusu olomileyo
- Ukudumba kwamaqhuqhuva entanyeni (amaqhuqhuva)
Zithini iingenelo kunye neengozi zoku?
Njengayo nayiphi na indlela yonyango, le ineenzuzo kunye neengozi ezithile kunye nokungahambelani nayo.
| ✅ Iingenelo | ❌ Iingozi/Okufanele ukwenze noko ungakwenziyo |
|---|---|
| Ukuxhasa inkqubo yomzimba yokuzikhusela. | Ukuba unamahlwili egazi (i-DVT). |
| Ukunciphisa ukugcinwa kolwelo (ukudumba) emzimbeni. | Isifo sentliziyo okanye ukungaphumeleli kwentliziyo. |
| Ukuphelisa ukungonwabi okubangelwa yi-neuropathy. | Ukungasebenzi kakuhle kwezintso. |
| Ukunceda ukunciphisa uxinzelelo. | Ukuba kukho usulelo okanye umkhuhlane emzimbeni. |
| Xa isetyenziswa ebusweni, inika ulusu ukukhanya okuqaqambileyo. | I-Cellulitis, isifo solusu. |
Kubaluleke kakhulu: Olu massage alwenziwa ngqo kwiindawo ezinomhlaza okanye ulusu oluwonakaliswe yi-radiation therapy. Ke ngoko, ugqirha wakho uya kugqiba ukuba olu nyango lukulungele na.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Uninzi lwabantu alufumani ziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu banokufumana ukudinwa okuncinci, iintloko ezibuhlungu, okanye isicaphucaphu emva konyango. Ukuba oku kuyenzeka, xelela ugqirha wakho kunye nogqirha wakho.
Ndifanele ndibonane nogqirha nini?
Ukuba ukudumba kwakho kuyanda, nto leyo ethetha ukuba izandla neenyawo zakho ziyadumba, amalungu akho aqine, okanye isisu sakho sidumbile, bonana nogqirha wakho ngoko nangoko .
Ngamanye amaxesha oku kudumba kunokuba nefuthe elikhulu ebomini bakho. Usenokuziva unzima emilenzeni yakho, udiniwe, kwaye ulusu lwakho lusenokuziva luqinile, kwaye iimpahla zakho kunye nobucwebe bakho bunokubhajwa. Musa ukuyityeshela loo nto, ucinga ukuba kukudumba nje. Kukho unyango olufanelekileyo loku. Ngoko ke thetha nogqirha wakho uze wenze isigqibo ngesicwangciso sonyango esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- I-Lymphatic Drainage Massage yindlela yokuphulula ethambileyo nekhethekileyo esetyenziselwa ukunciphisa ukudumba okubangelwa yi-lymphedema.
- Ngaphambi kokuba uqale olu nyango, qiniseka ukuba uthetha nogqirha wakho ukuze ubone ukuba lukulungele na.
- Oku akufanelekanga kubantu abaneengxaki ezithile zempilo, ezifana nesifo sentliziyo, amahlwili egazi, kunye nosulelo.
- Le yinxalenye nje yesicwangciso sonyango esipheleleyo. Kuya kufuneka uqhubeke usebenzisa izinto ezifana neekawusi zokucinezela okanye imikhono ukunceda ukulawula ukudumba.
- Ukuba iimpawu zakho (ukudumba, iintlungu) ziyanda, funa ingcebiso kagqirha ngokukhawuleza.
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