Ingaba uzwane lwakho lugobile njengesando? Masithethe ngeMallet Toe!

Xa siqhubeka nobomi bethu bemihla ngemihla, ngamanye amaxesha asicingi kakhulu ngeenzwane zethu, akunjalo? Kodwa ngamanye amaxesha, notshintsho oluncinci okanye intlungu kwinzwane inokuchaphazela usuku lwethu lonke. Ngokufanayo, into efuna ingqalelo encinci yiMallet Toe . Usenokuba awukaze uve ngeli gama ngaphambili. Kodwa le yimeko ebangela ukungonwabi kwabanye abantu. Ngoko ke, masithethe ngayo ngokweenkcukacha namhlanje.

Yintoni iMallet Toe?

Ngamafutshane, uzwane lwesando lugobe ngendlela engaqhelekanga kwilungu eliphezulu lenzwane yakho, elikufutshane nozipho. Khawuthelekelele ukuba endaweni yokuba uzwane lube tye, lugobile lusuka kwelo lungu liphezulu, incam yozwane ijonge emhlabeni. Ifumene igama layo kuba ifana nentloko yesando esincinci .

Le meko idla ngokubonakala kuzwane lwesibini emva kozwane lwakho olukhulu. Oku kungenxa yokuba lolona zwane lude kubantu abaninzi. Nangona kunjalo, uzwane lwesithathu okanye lwesine lunokuba nale meko.

Ngaba kukho iintlobo ezahlukeneyo ze-mallet toe?

Ewe, ugqirha wakho angahlula esi sifo seMallet Toe sibe ziintlobo ezimbini.

1. Uzwane lweMallet oluguquguqukayo: Kolu hlobo, uzwane lugobile, kodwa usenokululungisa kancinci ngokulubamba ngesandla sakho okanye usebenzisa ezinye iindlela. Oku kuthetha ukuba ilungu alikaqandisi ngokupheleleyo. Oku kulula kancinci ukunyanga .

2. Uzwane oluqinileyo lweMallet: Kulapho uzwane lubambeke kwindawo yalo egobileyo, njengelitye. Kunzima, ukuba akunakwenzeka, ukuba ululungise kwakhona. Ukunyanga olu hlobo lozwane oluqinileyo kunzima ngakumbi .

Zithini iimpawu zeMallet Toe?

Uphawu oluphambili lwenzwane yesando kukubonakala kwenzwane efana nesando. Nangona kunjalo, ukongeza kuloo mbonakalo, unokufumana ukungakhululeki okuliqela. Kunokuba buhlungu, ingakumbi xa uhamba. Ukongeza, indlela ohamba ngayo inokutshintsha, nto leyo enokukhokelela kwezinye iingxaki.

Nazi ezinye zeempawu eziqhelekileyo :

• Intlungu kwilungu eligobileyo: Intlungu inokwenzeka kwilungu elingaphezulu apho umnwe ugobileyo khona.
• Intlungu yenzwane: Intlungu inokuvela kwincam egobileyo yenzwane xa ibetha phantsi okanye xa ikhuhla isihlangu.
• Ukutshintsha kombala nokudumba: Umnwe ochaphazelekayo unokutshintsha umbala, ube bomvu okanye luhlaza okwesibhakabhaka, kwaye unokudumba.
• Iinkozo kunye neengqukuva ezinzwaneni: Xa unxiba izihlangu, ulusu lunokukhuhla kwaye lukhuhle, nto leyo ebangela ukuba ulusu lube rhabaxa kwaye lube rhabaxa, nto leyo ekhokelela ekudalweni kweenkozo kunye neengqukuva . Ngamanye amaxesha, iibhulukhwe ezizaliswe ngamanzi nazo zinokwenzeka.
• Izilonda okanye izilonda kwiminwe: Oku kusenokubangelwa kuxinzelelo oluqhubekayo kwindawo enye.Amanxeba amancinci (izilonda okanye izilonda) nawo anokubakho.
• Ukuhamba okungaqhelekanga: Intlungu ezinzwaneni zakho inokubangela ukuba utshintshe indlela ohamba ngayo ungaqondanga. Oku kunokuchaphazela nezinye iindawo zomlenze wakho.

Zithini izizathu zeMallet Toe?

Uzwane lweMallet aluzenzeki ngaxeshanye. Lukhula kancinci kancinci . Ludla ngokuvela xa i-tendon (isiqwenga sethishu esidibanisa umsipha nethambo) kwizwane iqina kwaye ifinyela, nokuba kungenxa yezihlangu ozinxibayo okanye ngenxa yempembelelo ethile kwindlela ohamba ngayo. Nangona olu xinaniso luguquguquka kancinci ekuqaleni, ekuhambeni kwexesha luyaqina kwaye "lunamathele".

Kukho izizathu ezininzi eziphambili ezinokuchaphazela oku:

• Izihlangu ezingafanelekanga: Ukunxiba izihlangu eziqinileyo , izihlangu ezingalinganiyo kakuhle, ingakumbi izihlangu ezimxinwa ezicinezela iinzwane, yimbangela enkulu.
• Izithende eziphakamileyo: Le meko inokubangelwa kukunxiba izithende eziphakamileyo rhoqo, okubeka uxinzelelo olungaqhelekanga ezinzwaneni.
• Umahluko weenyawo ezizalwa nazo: Abanye abantu banokuzalwa benomahluko othile ezinyaweni okanye ezinzwaneni zabo (`umahluko weenyawo ezizalwa nazo`). Oku kunokubangela oku.
• Ukulimala kwangaphambili: Ukulimala kwangaphambili kwinzwane, njengokuphuka kwenzwane, kunokubangela nobuhlungu benzwane.
• Iingxaki ze-neuromuscular: Ezinye izifo ze-neurological okanye ubuthathaka bemisipha nazo zinokubangela utshintsho kwimo yeminwe.
• I-arthritis yeenyawo namaqatha: I-arthritis ingonakalisa amalungu kwaye ibangele utshintsho kwimo yeenzwane.

Ngubani osengozini enkulu yokuhlaselwa yiMallet Toe?

Abanye abantu basengozini enkulu yokuba neMallet Toe. Oku kuyinyani ngakumbi ukuba imithambo-luvo ezinyaweni zakho ichaphazelekile kwaye ulahlekelwe yimvakalelo ezinzwaneni zakho. Kwiimeko ezinjalo, unokwenzakalisa iinzwane zakho ungaqondanga, okanye uhambe uneenyawo zakho zijonge ngendlela engaqhelekanga.

Nazi ezinye zezinto ezibangela umngcipheko:

• Isifo seswekile: Abantu abanesifo seswekile banokwenza umonakalo wemithambo-luvo ngokuhamba kwexesha (okuthiwa yiDiabetic Neuropathy). Oku kunokukhokelela ekulahlekelweni zimvakalelo ezinyaweni nasezinzwaneni. Oku kunokukhokelela ekubeni ndindisholo okanye ukurhawuzelelwa ezinzwaneni.
• I-Peripheral Neuropathy: Ukongeza kwisifo seswekile, kukho nezinye iimeko ezenza buthathaka imithambo-luvo emilenzeni. Kule meko, imvakalelo ezinyaweni nayo inokuncipha.
• Isifo seMithambo Engaphazamiyo: Oku kwenzeka xa imithambo yegazi ehambisa igazi emilenzeni incipha okanye ivalekile. Oku kunciphisa inani legazi elifikelela emilenzeni, kulibazise ukuphola kwenxeba, kwaye kunokuchaphazela imithambo-luvo.

Ifunyanwa njani le meko yeMallet Toe?

Ukuba ukrokrela ukuba une-hallet toe, kungcono ukubonana nogqirha weenyawo ukuze ufumane uxilongo olufanelekileyo. Okanye ungabonana nogqirha wamathambo.

Ugqirha uhlala esenza ezi zinto zilandelayo:

1. Uvavanyo olupheleleyo lomzimba: Unyawo lwakho kunye neenzwane zakho ziya kuhlolwa ngononophelo. Baza kujonga ukuba unyawo lwakho lugobile kangakanani, nokuba lugobile okanye luqinile.

2. Ukujonga izihlangu zakho: Zeziphi izihlangu oqhele ukuzinxiba kwaye ziyakulingana na neenyawo zakho.

3. Ukujonga indlela ohamba ngayo: Jonga ukuba iinzwane zakho azichaphazeleki na xa uhamba.

4. Ukujonga amanxeba kunye neengxwelerha: Jonga ukuba akukho manxeba, amadyungudyungu, okanye amanxeba eminweni.

5. Ii-X-reyi: Kunokuthathwa i-X-reyi ukuze kuhlolwe ngokuchanekileyo imeko yamathambo kwilungu lomnwe.

6. Uvavanyo olongezelelweyo: Ukuba ugqirha ukrokrela ukuba unesifo esithile esingabonakaliyo, esifana nesifo samathambo, unokuyalela uvavanyo olongezelelweyo.

Iphathwa njani iMallet Toe?

Iindaba ezimnandi zezokuba uzwane lwe-mallet lunokunyangeka. Unyango luxhomekeke kwiimeko ezifana nemeko yozwane lwakho (oluguquguqukayo okanye oluqinileyo) kunye nobukhali beempawu zakho.

Unyango olungelulo utyando

Ingakumbi kwizigaba zokuqala, xa umnwe usaguquguquka , imeko inokulawulwa, mhlawumbi ide inyangeke ngokupheleleyo, ngamayeza alula asekhaya kunye neengcebiso zonyango.

• Ukutshintsha izihlangu: Kubaluleke kakhulu ukutshintshela kwizihlangu ezikhululekileyo nezilingana kakuhle ezingakucinezeliyo iinzwane zakho . Khetha izihlangu ezinebhokisi ebanzi yeenzwane.
• Ii-Orthotics: Ugqirha wakho unokucebisa ii-orthotics, ezinokunceda ekunciphiseni uxinzelelo kwiinzwane zakho.
• Ukucinezela umnwe: Umnwe ochaphazelekileyo ungadityaniswa nomnwe osempilweni okufutshane. Oku kunceda ukugcina umnwe ogobileyo uthe tye.
• Ukuzilolonga ngeminwe kunye nonyango lomzimba: Ungenza imithambo eyolula iminwe kwaye yonyusa ukuguquguquka. Ungacela iingcebiso kugqirha wezonyango ngokwenza oku.
• Unyango lwee-warts: Ukuba une-warts, ungasebenzisa amafutha okanye iiplaster ezifanelekileyo kuzo. Nangona kunjalo, abantu abaneengxaki ezifana nesifo seswekile akufuneki bazenze ezi zinto ngaphandle kwengcebiso kagqirha.

Nokuba umnwe wakho uqinile kwaye unamathele , oogqirha badla ngokuzama kuqala ukulawula iimpawu ngaphandle kotyando.

• Izihlangu ezikhethekileyo:Ungasebenzisa izihlangu ezikhethekileyo ezinebhokisi yeenyawo ezinzulu ezingafaki uxinzelelo kunyawo.
• Iinaliti ze-steroid: Ukuba ukudumba kunye nentlungu emalunga kukhulu, ugqirha wakho angakunika inaliti ye-steroid. Oku kunokukunceda okwethutyana.

Unyango lotyando

Ukuba ezinye iindlela zonyango aziniki ncedo lwaneleyo, ukuba intlungu iyaqhubeka, okanye ukuba ukukhubazeka komnwe kwenza kube nzima ukwenza imisebenzi yemihla ngemihla, ugqirha wakho unokucebisa utyando .

Kukho iindlela ezahlukeneyo zotyando zokulungisa uzwane lwe-mallet. Nanini na xa kunokwenzeka, oogqirha bazama ukwenza utyando olungenakungenelela kakhulu . Umzekelo:

• Ngamanye amaxesha, kunokwenzeka ukwenza "utyando lwe-Percutaneous", olubandakanya ukufaka inaliti eluswini ngelixa ukhokelwa yitekhnoloji ye-ultrasound .
• Okanye, utyando (i-Arthroscopy) lunokwenziwa ngokufaka ikhamera (`iScope`) kunye nezixhobo ngembobo encinci.

Nazi ezinye zeendlela eziphambili zotyando ezisetyenziswayo:

1. I-Tenotomy: I- tenotomy yinkqubo yotyando equka ukutsalwa komnwe phantsi nokukhululwa komthambo. Ikwabizwa ngokuba kukukhululwa komthambo . Oku kubandakanya ukusika, ukubhoboza, okanye ukususa iziqwenga zomthambo ezonakeleyo ukuze kuncitshiswe ukuqina kwawo. Umnwe uya kuqala ukuthamba kwakhona.

2. Ukudluliselwa kweTendon: Le yenye indlela. Okwenziwayo apha kukususa itendon (i-flexor tendon) eqine ngaphantsi kwenzwane, uyizise phezulu kwenzwane, uze uyibophe kwakhona. I-tendon eqine emva koko inceda ekutsaleni inzwane ibuyele kwindawo ethe tye. Isebenza ngokuchasene namandla abangele inzwane yehallet.

3. Ukuhlanganiswa Kwamalungu (i-Arthrodesis): I-Arthrodesis yinkqubo yokudibanisa ngokusisigxina amathambo amabini kwilungu elinye. Kwinzwane yesando, amathambo kwilungu eligobileyo ayalungiswa aze ahlanganiswe ukuze angakwazi ukugoba kwakhona. Iiphini okanye iingcingo zisetyenziselwa ukubamba amathambo ade adibane.

Khumbula, ngaphambi kokuba uthathe isigqibo ngotyando, kubaluleke kakhulu ukuxoxa nogqirha wakho ngononophelo kwaye uqonde izinto ezilungileyo nezingalunganga, ixesha lokuchacha, kunye nezinye izinto.

Ithini ingqikelelo yeMallet Toe?

Kwiimeko ezininzi, uzwane lwe-mallet lunokunyangeka ngonyango olulula, olungenalo utyando . Nangona kunjalo, olu nyango lungathatha ixesha kwaye lufuna ukuzinikela okuqhubekayo kuwe .

Nangona kunjalo, ukuba imeko ye-mallet toe ayinyangwa ixesha elide kwaye iba lukhuni, kuba nzima ngakumbi ukunyanga.Ukuba oko kuyenzeka, utyando lunokwenzeka ngakumbi. Nangona kunjalo, ukuba utyando lwenziwe, lunokulungiswa ngempumelelo .

Ungayithintela njani iMallet Toe?

Uzwane lweMallet lukhula kancinci, ngoko ke ukunyamekela iinyawo zakho kunokunceda kakhulu ekuthinteleni oku.

• Nxiba izihlangu ezikulingana kakuhle: Khetha izihlangu ezikhululekileyo ezilingana kakuhle neenyawo zakho, ezinendawo entle yokulala, kwaye uphephe ukunxiba izihlangu ezimxinwa, eziqinileyo nezinezithende eziphakamileyo.
• Musa ukuyityeshela intlungu yeenyawo: Ukuba ufumana intlungu ezinyaweni zakho okanye ezinzwaneni, nokuba kuxa uhamba okanye unxibe izihlangu ezithile, musa ukuyityeshela. Funa ingcebiso kagqirha.
• Hlola iinyawo zakho rhoqo: Ukuba unemeko enciphisa uvakalelo ezinyaweni zakho, njengesifo seswekile, jonga iinyawo zakho imihla ngemihla ukuze ubone izilonda, amadyungudyungu, ukubomvu, okanye ukudumba. Ukuba ubona nantoni na engaqhelekanga, bonana nogqirha ngoko nangoko.
• Qaphela utshintsho kwiminwe yakho: Ukuba ubona naluphi na utshintsho kwimilo yeminwe yakho, njengokugoba okanye ukolula, funa ingcebiso kagqirha ngokukhawuleza.

Iintlungu zeenyawo yinto esizityeshelayo ngamanye amaxesha. Nangona kunjalo, ukuba zikhona rhoqo, zinokuba yingozi. Ukukhubazeka kweenyawo ezifana neMallet Toe kunokuba nefuthe elikhulu kwindlela esikwazi ngayo ukuhamba kunye nomgangatho wobomi bethu. Ke ngoko, ukuba ubona naluphi na utshintsho emzimbeni, ukufuna ingcebiso kagqirha kwangethuba kunokuthintela iziphumo ezibi .

Umyalezo Wokuya Ekhaya

Ngoko ke, iMallet Toe yimeko apho ilungu eliphezulu lenzwane ligoba kwaye incam ijonge ezantsi. Nangona oku kunokuba yinto engathandekiyo kancinci, akukho nto ifanele ixhalabe ngayo.

• Ukuba ifunyenwe kwangethuba, inganyangeka ngonyango olulula.
• Ukukhetha izihlangu ezifanelekileyo kubaluleke kakhulu. Kuphephe ukunxiba izihlangu eziqinileyo nezimxinwa, okanye izihlangu eziphakamileyo rhoqo.
• Ukuba unesifo esifana nesifo seswekile, soloko unyamekela iinyawo zakho.
• Ukuba ubona intlungu okanye utshintsho kwimilo yeminwe yakho, funa ingcebiso kagqirha ngokukhawuleza.

Iinyawo zakho zikusa naphi na. Ngoko ke, luxanduva lwakho ukuzinyamekela kakuhle. Ndiyathemba ukuba olu lwazi luza kukunceda!

Uzwane lweMallet , iintlungu zeenyawo, i-bunion, izihlangu, ii-bunion, impilo yeenyawo, utyando