Ukuba unesifo seswekile, nokuba ngumkhuhlane nje unokuba yimbangela yokukhathazeka. Ngoba? Nasiphi na isifo, esifana nomkhuhlane oqhelekileyo, umkhuhlane, isisu esibuhlungu, okanye ukuhlanza, sinokubangela ukuba iswekile yakho yegazi inyuke kakhulu. Akunjalo kuphela, kodwa kunokwenzeka nokuba ufumana usulelo. Xa umzimba wethu ulwa nesifo, ukhupha iihomoni ngenxa yoxinzelelo, olunokunyusa amanqanaba eswekile egazini. Ngoko ke, ngamaxesha anje ngala, kufuneka silumke ngakumbi ngeswekile yethu yegazi kunesiqhelo.
Yintoni omele uyenze xa ugula?
Musa ukoyika xa ugula. Nangona kunjalo, ngokuqinisekileyo kufuneka ulandele ezi zinto ukuze ulawule isifo sakho seswekile. Sikwabiza oku ngokuthi "yisicwangciso sosuku lokugula." Kungcono ukuthetha nogqirha wakho uze wenze isicwangciso esinjalo kwangaphambili.
- Jonga iswekile yakho yegazi rhoqo: Jonga inqanaba leswekile yakho yegazi rhoqo emva kweeyure ezi-4 . Oku kuya kukunceda uqonde ukuba inqanaba leswekile yakho liyanyuka, liyehla, okanye lihlala liqhelekile.
- Lumka ngee-ketones: Ukuba unesifo seswekile sohlobo loku-1 kwaye inqanaba leswekile yakho egazini lingaphezulu kwe-240mg/dL, okanye ukuba ugqirha wakho ukucebisa ukuba wenze njalo, kufuneka ujonge nomchamo wakho ukuba awunazo na ii-ketones. Ngamafutshane, ii-ketones yimveliso elahliweyo eveliswa xa imizimba yethu ingakwazi ukusebenzisa i-glucose ukuze ifumane amandla kwaye endaweni yoko itshise amanqatha ukuze ifumane amandla. Oku kunokwenzeka ngamaxesha oxinzelelo, njengokugula. Ukuba ubona ii-ketones kumchamo wakho, fowunela ugqirha wakho ngoko nangoko. Ngokuxhomekeke kwimeko yakho, ungathunyelwa kwiSebe leNgxamiseko (ETU).
- Jonga ubushushu bakho: Jonga ubushushu bakho amaxesha amaninzi ngemini. Umkhuhlane luphawu lokuba kukho usulelo emzimbeni.
- Sela iziselo ezininzi: Ukuba awukwazi ukutya ukutya okuqinileyo, sela iziselo ezininzi. Ukuthintela ukuphelelwa ngamanzi emzimbeni, kufuneka usele ubuncinci iglasi yolwelo kwiyure nganye xa uvukile. Oku kubaluleke kakhulu ukuba uyahlanza okanye unesisu esibuhlungu. Ukuba awukwazi ukugcina ulwelo luphantsi, kunokufuneka ulaliswe esibhedlele okanye uye kwi-ETU.
Eyona nto ibalulekileyo kukugcina umzimba wakho unamanzi. Amanzi okusela, iporridge enetyuwa, iJeevani, kunye nomhluzi wesuphu zonke zilungile.
- Musa ukuyeka ukusebenzisa i-insulin: Le yimpazamo eyenziwa ngabantu abaninzi. Nokuba awukwazi ukutya ukutya okuqinileyo, musa ukuyeka ukusebenzisa i-insulin yakho.Ngexesha lokugula, iswekile yakho egazini inokunyuka ngenxa yoxinzelelo emzimbeni wakho, ngoko ke unokufuna i-insulin. Nangona kunjalo, thetha nogqirha wakho malunga nokutshintsha umthamo wakho we-insulin. Unokufuna ukutya okanye ukusela into eneswekile ukuthintela i-hypoglycemia.
- Lumka ngamayeza aselwayo: Ukuba unesifo seswekile sohlobo lwesibini, kunokufuneka uyeke ukuthatha amanye amayeza aselwayo (umz., iMetformin) ngelixa ugula. Ukuba awuqinisekanga ukuba wenze ntoni, qiniseka ukuba ubuza ugqirha wakho.
- Xa usebenzisa amanye amayeza: Ukuba ufuna ukuthenga iyeza kwikhemesti ukulawula iimpawu ezifana nokukhwehlela kunye ne-phlegm, lisenokuba neswekile. Ngoko ke, buza ugqirha wakho ngeemveliso ezingenaswekile.
Ufanele utye ntoni xa ugula?
Musa ukutsiba ukutya kuba kunzima ukutya. Ukuba wenza njalo, ungagqibela ngokuhla ngequbuliso kweswekile egazini (hypoglycemia), nto leyo enokuba yingxaki. Ngoko ke, yitya into elula ukuyitya, engeyiyo ebukhali kakhulu, kwaye ethambileyo esiswini. Zama ukutya malunga ne -30-50 grams yeecarbohydrate rhoqo emva kweeyure ezi-3-4 . Oku kuya kunika umzimba wakho amandla owadingayo, kumise ukwakheka kwee-ketones, kwaye kuthintele ukuba iswekile yakho egazini ingabi phantsi kakhulu.
Ukuba unengxaki yokutya, zama ezi. Nganye ineegram ezili-15 zeecarbohydrate.
| Uhlobo lokutya/lwesiselo | Ilingana ne-15 grams yeecarbohydrate |
|---|---|
| I-Gelatin eqhelekileyo | Ikomityi eyi-1/2 |
| Iziselo ezibandayo eziqhelekileyo (umz. iSprite) | Ikomityi eyi-1/2 |
| I-Popsicle | 1/2 a |
| I-Applesauce Engenaswekile | Ikomityi eyi-1/2 |
| ijusi ye-apile | Ikomityi eyi-1/3 |
| Isiselo seMidlalo (umz. iGatorade) | Ikomityi eyi-1/2 |
Ukongeza, ungasela ulwelo olungenazo iikhalori (umzekelo, amanzi, i-diet soda, kunye nomhluzi wesobho ongenatyuwa) ukuze ugcine amanqanaba omswakama emzimbeni wakho.
Ndifanele ndimtsalele umnxeba nini ugqirha?
Ngamanye amaxesha kunokuba nzima ukulawula ezi zinto ekhaya. Ukuba unenye yezi meko zilandelayo, thetha nogqirha wakho ngokukhawuleza. Impilo yakho yeyona nto ibalulekileyo.
| Uphawu ekufuneka luqwalaselwe | Inkcazo |
|---|---|
| Amanqanaba eswekile egazini awalawuleki | Iswekile yakho egazini ihlala iphezulu kune-180 mg/dL okanye ingaphantsi kune-70 mg/dL. |
| Ukungakwazi ukugcina ulwelo okanye ukutya kuphantsi | Ukugabha rhoqo kangangeeyure eziliqela okanye ukungakwazi ukugcina nantoni na iphantsi. |
| Umkhuhlane ophezulu | Ubushushu bomzimba obungaphezulu kwe-101 Fahrenheit (101°F) okanye i-38.3 Celsius (38.3°C). |
| Ukuhlanza okanye urhudo | Ukuhlanza rhoqo okanye urhudo (ukuhlanza) ixesha elingaphezulu kweeyure ezi-6. |
| Ubukho beeketones | Ukufumana ii-ketones kuvavanyo lomchamo. |
Umyalezo Wokuya Ekhaya
- Umntu onesifo seswekile unokubona ukunyuka okungalindelekanga kwamanqanaba eswekile egazini xa kukho isifo esiqhelekileyo.
- Xa ugula, jonga iswekile yakho yegazi rhoqo emva kweeyure ezi-4 uze uyibhale phantsi.
- Sela iziselo ezininzi (amanzi, isuphu, ipapa enetyuwa) kangangoko unako ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
- Ungaze uyeke ukuthatha i-insulin ngaphandle kwengcebiso kagqirha wakho.
- Ukuba unesihlanzo, umkhuhlane ophezulu, urhudo olungapheliyo, okanye amanqanaba eswekile egazini angalawulekiyo, funa ingcebiso kagqirha ngokukhawuleza.
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