Masifunde ngenkumbulo yethu ngendlela elula. Le yinto emangalisayo ngengqondo!

Ngaba wakha wazibuza ukuba sizikhumbula njani ezi zinto? Izifundo ezifundwe ukususela ebuntwaneni, amagama abahlobo, iindlela zokuya ekhaya... Zininzi izinto ezinje! Iingqondo zethu zisebenza ngendlela emangalisayo ukukhumbula zonke ezi zinto. Njengekhompyutha ekrelekrele, ziqokelela ulwazi kwaye zilugcine ngendlela ecwangcisiweyo ukuze sikwazi ukulufumana nangaliphi na ixesha. Ngoko ke, namhlanje siza kuthetha ngale nkqubo imangalisayo, inzima ebizwa ngokuba yimemori ngokweenkcukacha ezithe vetshe.

Ngaba kukho iintlobo ezahlukeneyo zememori?

Ewe, inkumbulo yethu ayipheleli nje kuhlobo olunye. Yahlukahlukene. Ngamafutshane, singayahlulahlula inkumbulo ibe ziintlobo ezintathu eziphambili. Masibone ukuba zeziphi.

1. Inkumbulo Yeemvakalelo

Olu lolona hlobo lokuqala. Khawuthelekelele, xa uhamba esitalatweni uze ngequbuliso uve isandi semoto, unuke intyatyambo, okanye uzive umoya emzimbeni wakho... Ezi zinto ziya engqondweni yakho ngeengqondo zakho - oko kukuthi, ngamehlo akho, iindlebe, impumlo, ulwimi, ulusu. Kodwa olu lwazi lukhunjulwa ixesha elifutshane kakhulu, njengemizuzwana embalwa. Oku sikubiza ngokuba yinkumbulo yeemvakalelo . Le asiyonto esiyilawulayo ngabom, kodwa ibamba iinkcukacha ezintle ngokumangalisayo.

Inkumbulo yeemvakalelo yahlulwe yangamacandelo aliqela anxulumene neemvakalelo zethu ezintlanu:

• Inkumbulo ye-Echoic: Oku kunxulumene noko kuviwayo.
• Inkumbulo yeHaptic: Izinto eziviwa ngumzimba, oko kukuthi, ezinxulumene nokuchukumisa.
• Inkumbulo emnandi: Inxulumene nokungcamla kolwimi.
• Inkumbulo ephawulekayo: Inxulunyaniswa nezinto ezibonakalayo emehlweni.
• Inkumbulo yokuvumba: Inxulumene nemvakalelo yokuvumba.

2. Inkumbulo Yexesha Elifutshane

Uhlobo lwesibini yimemori yexesha elifutshane . Oku kufana nendawo encinci yokugcina ulwazi lwexesha elifutshane. Ulwazi lunokugcinwa apha ixesha elifutshane kakhulu, ukusuka kwimizuzwana embalwa ukuya kwimizuzu embalwa. Kodwa singayisebenzisa le memori ngokukhawuleza. Khawucinge nje, umntu ukuxelela inombolo yefowuni, kwaye uyikhumbule okwethutyana ude uyibhale phantsi? Yiloo nto imemori yexesha elifutshane.

Kodwa kukho iindlela ezimbini zokwandisa amandla (oko kukuthi, ixesha elinokubamba) kunye nobude bale nkumbulo yexesha elifutshane:

• Ukuqhekeza: Inkqubo yokukhumbula ulwazi ngokuluhlulahlula lube ngamaqela amancinci. Umzekelo, xa ukhumbula inombolo yepleyiti yelayisensi, kulula ukukhumbula amanani ngokuwahlulahlula abe ngamacandelo amabini.
• Ukuziqhelanisa: Isenzo sokuhlala uphinda ulwazi. Njengokuphinda amagama engoma izihlandlo ezininzi ukuze uyikhumbule.

Ngenxa yokuba le nkumbulo yexesha elifutshane inokucwangcisa, isebenze, kwaye isebenzise ulwazi, abanye abaphandi bakwayibiza ngokuba "yimemori esebenzayo."

3. Inkumbulo Yexesha Elide

Uhlobo lwesithathu nolona lubalulekileyo yinkumbulo yexesha elide.. Le yeyona ndawo igcina iinkumbulo zethu ingunaphakade neyona inkulu. Ulwazi lunokugcinwa apha iminyaka, mhlawumbi ubomi bonke. Akukho mda wokuba lungakanani ulwazi olunokugcinwa! Iziganeko zobuntwana bakho, izifundo ozifundileyo esikolweni, yonke into oyaziyo igcinwe kule nkumbulo yexesha elide.

Inkumbulo yexesha elide nayo yahlulwe yangamacandelo amabini aphambili:

• Inkumbulo Echazayo okanye Ecacileyo: Kulapho sigcina khona izinto ezifana neenyaniso, iziganeko, kunye neendawo. Sihlala songeza ulwazi olutsha kuyo, kwaye sikhumbula nolwazi oludala.
• Inkumbulo Engafihlisiyo okanye Engacacanga: Oku kugcina izinto ezifana nezakhono, imikhwa, kunye nobudlelwane esibufundileyo. Umzekelo, izinto ezinjengokukhwela ibhayisekile, ukudada, kunye nokuchwetheza. Sizisebenzisa ngabom okanye ngokungazi.

Isebenza njani inkumbulo? Iyamangalisa!

Kulungile, ngoku makhe sijonge indlela le nkqubo inzima ebizwa ngokuba yinkumbulo eyenzeka ngayo ngaphakathi kwengqondo yethu. Eli libali elinomdla kakhulu. Kukho amanyathelo amane aphambili kule nkqubo:

1. Ukuqokelela: Inyathelo lokuqala kukuqokelela ulwazi oluvela kwindawo esingqongileyo. Oku kuthetha oko sikubonayo, esikuvayo, nesikuvayo.

2. Ukubhala ikhowudi: Okulandelayo, ingqondo yethu iguqula olu lwazi lube yifomathi enokugcinwa lula, njengokuluguqulela kulwimi lwekhompyutha.

3. Ugcino: Ngoku, ulwazi oluguqulelweyo lucwangcisiwe kwaye lugcinwe engqondweni.

4. Ukufunyanwa: Okokugqibela, xa sifuna ukukhumbula into ethile, ingqondo ikhetha ulwazi olufanelekileyo kulwazi olugciniweyo ize ilufumane.

Ukuze konke oku kwenzeke, izinto ezininzi, kuquka ii-neurons ezikwingqondo yethu, iikhemikhali ezibizwa ngokuba zii-neurotransmitters ezithwala imiyalezo phakathi kwazo, kunye nee-synapses, iindawo apho iiseli zemithambo-luvo zidibana khona, kufuneka zisebenzisane ngendlela entsonkothileyo nehambelanayo. Kwaye iindawo ezahlukeneyo zobuchopho zinegalelo ngokuthe ngqo kule nkqubo yokukhumbula.

Yeyiphi inxalenye yengqondo elawula inkumbulo?

Iinkumbulo zethu ziyakhiwa, oko kukuthi, iinkumbulo ezintsha ziyadalwa, ikakhulu kwinxalenye encinci kodwa ebaluleke kakhulu yengqondo yethu ebizwa ngokuba yi-hippocampus . Le ifumaneka kumacala omabini engqondo yethu, ngaphezulu nje kweendlebe, ngaphakathi kwiindawo ezinkulu ezibizwa ngokuba zii-temporal lobes . Ezi temporal lobes kunye ne-hippocampus zifumaneka kumacala omabini entloko yakho. Ezi zezona ziphambili ezisinceda sifumane iinkumbulo, oko kukuthi, sizikhumbule.

Ukongeza kwi-hippocampus, ezinye iindawo zobuchopho zibandakanyeka kwiinkqubo zememori:

• Kwinkumbulo yexesha elide: iBasal Ganglia , iCerebellum , iNeocortex, iindawo ezibizwa ngokuba yi-striatum kunye ne-amygdala .
• Kwimemori yexesha elifutshane: I-Prefrontal Cortex .
• Kwimemori yeemvakalelo: I-Sensory Cortex , i-Parietal Lobe, kunye ne -Temporal Lobe .

Jonga ukuba zingaphi iindawo zengqondo ezisebenzisanayo ukwenza inkumbulo enye!

Zeziphi izifo ezichaphazela inkumbulo?

Ngamanye amaxesha, inkumbulo yethu inokuchaphazeleka zizifo ezahlukeneyo okanye iingozi. Ezi meko zingonakalisa iindawo zengqondo ezilawula kwaye zigcine inkumbulo. Xa oku kusenzeka, akupheleli nje ekubeni nzima ukukhumbula, kodwa kunokubangela nezinye iingxaki ezininzi.

Nazi ezinye izifo neemeko eziqhelekileyo ezinokuchaphazela inkumbulo:

• Isifo sika-Alzheimer kunye nezinye iintlobo ze-dementia .
• Umhlaza wobuchopho .
• Uxinzelelo .
• Ukukhubazeka kwengqondo .
• Ukungalali ngokwaneleyo .
• Uxinzelelo .
• Istroke .
• Iimeko ze-thyroid .
• Ukulimala kakhulu entloko (Ukulimala Kwengqondo Okubuhlungu) .

Ukuba wena okanye umntu omaziyo unale meko, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngokukhawuleza.

Ngaba ii-genes zethu zingayichaphazela inkumbulo?

Ewe, nalo ngumbuzo obaluleke kakhulu. Izakhi zethu zemfuza, oko kukuthi, iimpawu esizifumana kubazali bethu, zinokuba nefuthe elithile kwinkumbulo yethu. Uyazi ukuba kwenzeka njani?

• Ulwakhiwo kunye nomsebenzi wobuchopho: Imiyalelo esiyifumana kwiijini zethu inefuthe elikhulu kwindlela ingqondo yethu ekhula ngayo kunye nendlela esebenza ngayo. Ngoko ke, ekubeni iinkumbulo zigcinwa engqondweni, oku kunokuchaphazela zombini inkumbulo yexesha elifutshane kunye nexesha elide.
• Utshintsho kwimfuza: Ezinye izifo ezichaphazela inkumbulo zibangelwa lutshintsho (utshintsho) kwimfuza. Ezinye zezi zinokudluliselwa kwizizukulwana ngezizukulwana, ngelixa ezinye zinokwenzeka ngokungacwangciswanga.
• I-Epigenetics: Amava esinawo ebomini bethu bonke, kuquka nendlela esiphila ngayo, anokuchaphazela indlela esebenza ngayo i-genes zethu kunye nendlela esebenza ngayo imizimba yethu. Ngenxa yokuba sihlala sifunda kumava, iinkumbulo zethu zinceda imizimba yethu ukuba ijongane ngcono nokusingqongileyo.

Kodwa into enye kufuneka ikhunjulwe ngokucacileyo: iinkumbulo zethu, oko kukuthi, amava esinawo, azidluliselwa ngokuthe ngqo ngeejini. Iijini zichaphazela "uomatshini" abagcina kwaye basebenzisa iinkumbulo, kungekhona iinkumbulo ngokwazo.

Kutheni sizilibala ezinye izinto?

Le yingxaki esinayo sonke. Kutheni sizilibala izinto? Sisoloko sifunda izinto ezintsha kwaye sinamava amatsha. Abanye abantu bacinga ukuba ingqondo yethu igcina lonke ulwazi kwindawo enye, njenge-hard drive kwikhompyutha , kodwa akunjalo ngokwenene. Ingqondo ikrelekrele kakhulu. Ikhetha kwaye igcine iinkumbulo ezibalulekileyo, kwaye kancinci kancinci izilahla ezingabalulekanga kangako. Ngaphandle koko, iingqondo zethu ziya kuxinwa lulwazi oluninzi esinokulucubungula!

Kwakhona, inkumbulo inokuchaphazeleka zizinto ezingaphaya kwamandla ethu, njengezifo ezithile njengoko kukhankanyiwe apha ngasentla, kunye nomonakalo kwiindawo zengqondo ezenza nezigcina inkumbulo.

Ukongeza:

• Izinto ezinje ngokungalali kakuhle, ukudinwa kakhulu, kunye noxinzelelo zinokwenza kube nzima ukucinga kakuhle nokukhumbula izinto.
• Ngamanye amaxesha, ingqondo iyakwazi ukuthintela iinkumbulo ngokuzikhethela ukuze sizikhusele kumava abuhlungu esinzima ukuwathwala.

Eyona nto ibalulekileyo kukuba ukuba uziva ngathi ulibale ngaphezu kokuba unokukhumbula, oko kuthetha ukuba ulibale ngaphezu kwesiqhelo , okanye oko kuchaphazela imisebenzi yakho yemihla ngemihla, eyona nto ilungileyo onokuyenza kukubona ugqirha uze ufumane ingcebiso.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Ngoko ke, ungabona ngoku ukuba inkumbulo yethu imangalisa kwaye iyinkimbinkimbi kangakanani. Onke amava esinawo ebomini bethu ayinxalenye yokuba singoobani. Sihlala sifunda kuloo mava, kwezo nkumbulo. Ukususela ekukhumbuleni ukuba uza kutsha ukuba uchukumisa into eshushu, ukuya ekukhumbuleni umbala wodonga kwigumbi lakho njengomntwana, okanye izinto ezintathu kuluhlu lwakho lwezinto ozithengayo, inkumbulo yethu ihlala isebenza rhoqo.

Ngamanye amaxesha ngequbuliso ukhumbula igama lomhlobo odibana naye esitalatweni, kwaye ngamanye amaxesha ulibale into oyifundele uviwo xa sele uza kubhala iimpendulo zakho. Kuqhelekile ukuba uzive udanile kwaye ucaphukile xa inkumbulo yakho ingasebenzi kakuhle. Kodwa sonke singabantu, kwaye iingqondo zethu azigqibelelanga ekuhleleni lonke ulwazi nge-100% (ngokugqibeleleyo) kwaye silukhumbule xa siludinga.

Ngamanye amaxesha, izinto ezifana neemeko zethu zempilo kunye nendlela esiphila ngayo zinokuchaphazela indlela esebenza kakuhle ngayo inkumbulo yethu. Izinto ezilula ezifana nokulala ngokwaneleyo, ukutya ukutya okunesondlo, ukuzilolonga, kunye nokunciphisa uxinzelelo kunokunceda ukuphucula nokuqinisa inkumbulo yethu.

Nangona kunjalo, ngamanye amaxesha amayeza asekhaya ewodwa anganelanga. Ukuba ukhathazekile okanye ukhathazekile ngenkumbulo yakho okanye into yokuba ulibale izinto, musa ukuyityeshela kwaye ngokuqinisekileyo thetha nogqirha. Emva koko ungafumanisa unobangela kwaye, ukuba kuyimfuneko, ufune unyango olufanelekileyo. Khumbula, impilo yakho yeyona nto ixabisekileyo!

"Inkumbulo, amandla enkumbulo, ingqondo, ukulibala, inkqubo yemithambo-luvo, impilo yengqondo, i-hippocampus