Ukuba ungumntu olindele umntwana, mhlawumbi uyazi ukuba kubaluleke kangakanani ukwazi iintsuku zakho zokuchuma, okanye " ifestile yokuchuma ". Kuba, ukuba uyazi kakuhle le mihla, unokwandisa kakhulu amathuba akho okukhulelwa. Ngoko ke namhlanje siza kuthetha 'ngovavanyo lwe-Ovulation', olunokwenziwa ekhaya, oluluncedo kakhulu kule nkalo.
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Ngamafutshane, yintoni uvavanyo lwe-ovulation?
Kulula kakhulu. Isixhobo sokuvavanya i-ovulation sisixhobo onokusisebenzisa ekhaya ukukunceda uqonde usuku oluqikelelweyo lwe-ovulation yakho. Ii-test strips ezikule sixhobo sokuvavanya zilinganisa inqanaba le-hormone ekhethekileyo kumchamo wakho. Oku kunokukunceda uqonde ukuba usondele ekukhupheni i-ovulation.
Kulula kakhulu ukuzisebenzisa ezi zinto kwaye zinokukunceda ufumane ifestile yakho evundileyo.
Into ebalulekileyo kukuba le khithi yovavanyo ayiqinisekisi ukuba uza kukhulelwa. Nangona kunjalo, ikuxelela ngqo ukuba zeziphi iintsuku ezilungileyo zokuzama ukuba nomntwana . Oku kuya kwandisa kakhulu amathuba akho.
Ungazifumana ezi zinto nakweyiphi na ikhemesti, rhoqo apho kuthengiswa khona iimvavanyo zokukhulelwa. Ziza ngeentlobo ngeentlobo zeempawu.
Ndifanele ndilwenze nini olu vavanyo?
Kubalulekile ukuba nokuqonda okuncinci ngomjikelo wakho wokuya exesheni. Oku kuya kukongela ixesha nemali, ngaphandle kokuchitha imicu yovavanyo.
Masiqonde oku ngolu hlobo. Khawucinge ukuba umjikelo wakho wokuya exesheni uneentsuku ezingama-28.
- Usuku lokuqala lomjikelo wakho lusuku oluqala ngalo ixesha lakho lokuya exesheni. Ixesha lakho lingathatha malunga neentsuku ezi-3-5.
- Emva kokuba ixesha lakho liphelile, ama-ovari akho alungiselela ukukhupha iqanda elitsha.
- Phakathi komjikelo wakho, malunga nosuku lwe-14 lomjikelo weentsuku ezingama-28, i-Luteinizing Hormone (LH) yomzimba wakho iyanda ngequbuliso kakhulu. Oku kubizwa ngokuba yi-"LH Surge".
- Le (LH Surge) yiyo enika isibeleko uphawu, "Kulungile, khupha iqanda ngoku." Le nkqubo yokukhulula iqanda yinto esiyibiza ngokuba yi-ovulation .
- Emva kokukhutshwa kweqanda, iqanda lihlala liphila ixesha elifutshane, malunga neeyure ezili-12-24. Ukukhulelwa kwenzeka kuphela xa lidibana nedlozi.
Nangona kunjalo, isidoda singaphila ngaphakathi emzimbeni wakho ukuya kuthi ga kwiintsuku ezi-5, ngoko ke ifestile yakho yokuchuma iqala kwiintsuku ezimbalwa ngaphambi kokuvuthwa .
Oku kuthetha ukuba ukuba umjikelo wakho uneentsuku ezingama-28, kungcono uqale ukusebenzisa olu vavanyo malunga nosuku lwe-10 okanye lwe-11. Ukuba umjikelo wakho mfutshane okanye mde, bala usuku oluphakathi lomjikelo wakho ngokufanelekileyo kwaye uqale ukuvavanya iintsuku ezimbalwa ngaphambi koko. Ukuba unemijikelo engaqhelekanga, kungcono ukubala iintsuku ngokusekelwe kumjikelo wakho omfutshane.
Ukuba kunzima ukubala la manani, ungafaka ne-app yokulandelela ixesha kwifowuni yakho. Iya kukunika umbono weentsuku ozikhupha ngazo amaqanda ngokusekelwe kumjikelo wakho wokuya esikhathini.
Ndingalusebenzisa njani uvavanyo ndize ndibone iziphumo?
Kulula kakhulu oku. Soloko ufunda imiyalelo ekwikhithi ngononophelo kuqala. Nantsi indlela edla ngokwenziwa ngayo.
1. Ukulungiselela: Susa isigqubuthelo kumcu wovavanyo uze ukhuphe incam yokufunxa.
2. Uvavanyo: Ungakwenza oku ngeendlela ezimbini. Gcina inxalenye efunxayo yomchamo wakho malunga nemizuzwana emi-5-7 ngelixa uchama. Okanye, qokelela umchamo kwikomityi ecocekileyo uze uwuthi nkxu umchamo wovavanyo kuwo malunga nemizuzwana eli-15.
3. Ukulinda: Emva koko, beka umcu wovavanyo ngokuthe tye uze ulinde malunga nemizuzu emi-3-5. Eli xesha linokwahluka kwezinye iimpawu, ngoko ke jonga imiyalelo ekwiphakheji.
4. Ukufunda isiphumo: Le yeyona nxalenye ibalulekileyo. Uza kubona imigca emibini kwiindidi ezininzi zeemphepha zovavanyo.
- Umgca Wolawulo: Oku kukuxelela kuphela ukuba uvavanyo lusebenza kakuhle okanye akunjalo. Akukuxeleli nto malunga nokukhutshwa kweqanda kwakho.
- Umgca wovavanyo: Lo ngumgca obonisa imeko yakho yokuvuthwa kweqanda.
Masicacise oku ngakumbi ngetheyibhile engezantsi.
| Imeko yoMgca woVavanyo | Ithetha ukuthini (intsingiselo) |
|---|---|
| Umgca wovavanyo ukhaphukhaphu kunomgca wolawulo okanye akukho mgca ubonakalayo konke konke. | Oku kungalunganga (-)Isiphumo. Oko kuthetha ukuba inqanaba le-hormone yakho ye-LH ayikanyuki okwangoku. Kusekho ixesha lokukhupha amaqanda. Vavanya kwakhona ngosuku olulandelayo. |
| Umgca wovavanyo umnyama njengomgca wolawulo okanye umnyama nangakumbi. | Esi sisiphumo esihle (+) ! Ukunyuka kwe-LH yakho kuye kwenzeka. Ukuvuthwa kweqanda kunokwenzeka ukuba kwenzeke kwiiyure ezingama-24-36 ezizayo. Eli lithuba lakho lokuchuma. |
Ezinye izixhobo zovavanyo zedijithali ezintsha zineempawu zobuso obuncumileyo endaweni yemigca, nto leyo eyenza kube lula ukuqonda iziphumo.
Kulungile, uvavanyo lubuye lwathi lunayo. Wenza ntoni ngoku?
Iziphumo ezilungileyo zithetha ukuba uza kukhupha amaqanda kwiiyure ezingama-24 ukuya kwezingama-36 ezizayo. Ngoko ke, ukuba ucinga ngokuba nomntwana, namhlanje nangosuku olulandelayo zezona zihlandlo zilungileyo zokuzama.
Ingaba olu vavanyo luhlala luchanekile? Ngaba lunokunika iziphumo ezingezizo?
Nangona ezi zidla ngokuba zichanekile, kukho iimeko apho iziphumo zolu vavanyo zisenokungabi zichanekile ngokupheleleyo, ingakumbi ukuba unenye kwezi meko zilandelayo:
- I-PCOS (i-Polycystic Ovary Syndrome): Abanye abafazi abane-PCOS banokuba namanqanaba aphezulu e-LH hormone kunesiqhelo, nto leyo enokubangela iziphumo ezingalunganga nokuba i-ovulation ayiveli.
- Ngexesha lokuya exesheni: Ekubeni amanqanaba e-hormone ye-LH enyuka ngeli xesha, iziphumo zisenokungachaneki.
- Imijikelo Engacwangciswanga: Ukuba umjikelo wakho awucwangciswanga ngendlela engaqhelekanga, kunokuba nzima ukuchonga umhla ochanekileyo wokuqalisa uvavanyo, nto leyo enokuba yinkcitho yemali.
- Ukuba uthatha amayeza athile okuzala: La mayeza anokutshintsha amanqanaba akho eehomoni.
Ukuba unemeko efana nale, kungcono ukuthetha nogqirha wakho kwaye ufumane iingcebiso ngaphambi kokusebenzisa uvavanyo lokuvuthwa.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwe-ovulation lufumanisa ukwanda kwe-LH hormone (LH surge) kumchamo wakho kwaye lukunceda uqikelele imihla yakho yokuzala.
- Qala ukuvavanya iintsuku ezimbalwa ngaphambi kokuba ube sexesheni phakathi.
- Ukuba umgca wovavanyo unombala ofanayo nomgca wolawulo okanye umnyama, sisiphumo esihle. Oku kuthetha ukuba i-ovulation inokwenzeka kungekudala.
- Iziphumo zezi mvavanyo zisenokungachaneki kangako kubantu abaneengxaki ezithile zempilo, njenge-PCOS.
- Ukuba unengxaki yokukhulelwa emva kokusebenzisa olu vavanyo kwaye uzama okwethutyana, musa ukoyika. Qiniseka ukuba ubona ugqirha ofanelekileyo ukuze akunike iingcebiso.
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