Xa sikruneka ingalo okanye umlenze, sitsala izihlunu, okanye sinesihlunu esibuhlungu, sidla ngokuphuma siye kufuna ikhrimu yokubulala iintlungu . Ngelo xesha, ukubanda okanye ubushushu esibuvayo bubonakala bunciphisa intlungu kancinci. Ezi ziza ngamagama ahlukeneyo, umzekelo, usenokuba ukhe weva ngamagama afana ne-Icy Hot kunye ne-BenGay. Ngoko ke, namhlanje siza kuthetha ngezinto eziqulathwe zezi krimu, indlela ezisebenza ngayo ukunciphisa iintlungu emzimbeni wethu , kunye nento ekufuneka siyilumkele xa sizisebenzisa.
Kwenzeka ntoni kanye kanye ngale cream?
Ezi cream, iilotion, kunye neeointments ziqulathe izithako ezimbini ezibizwa ngokuba yi-menthol kunye ne -methyl salicylate . Ezi zinceda ekunciphiseni iintlungu zethu ezincinci zemisipha kunye namalungu.
Kalula nje, le yindlela esebenza ngayo:
Xa uthambisa le cream kwindawo ebuhlungu, ulusu olukuloo ndawo luza kuqala ukuziva lupholile okanye lufudumele. Olu luvo luphazamisana nemiqondiso yentlungu eya engqondweni yakho. Kungathi ingqondo yakho iyalibala ngentlungu okwethutyana ngelixa igxile ekubandeni/ekufudumaleni. Oku kukunika isiqabu sexeshana.
Ukongeza, ine-methyl salicylate, enceda ekunciphiseni ukudumba , oko kuthetha ukudumba kunye nokubomvu, kwindawo yentlungu. Oku kukwiqela lamayeza abizwa ngokuba yi-salicylate .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Nangona le yikhrimu efakwa esikhumbeni, ukuba uneengxaki ezithile zempilo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uyisebenzise, njengoko ezinye zezithako zinokungena emzimbeni ngesikhumba.
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
| Ukuba usandul’ ukwenza utyando lwe-heart bypass (Coronary Artery Bypass Graft - CABG). |
| Ukuba unezinye izifo zentliziyo okanye uxinzelelo lwegazi oluphezulu. |
| Ukuba unesifo sezintso. |
| Ukuba ukhe waba nezilonda esiswini okanye ezinye iingxaki zamathumbu, ingakumbi ukopha esiswini. |
| Ukuba usela rhoqo. |
| Ukuba unesitshiso eluswini lwakho okanye indawo enkulu yesikhumba eyonzakeleyo okanye ekrwelekileyo. |
| Ukuba une-allergy kwi-menthol, i-methyl salicylate, okanye amanye amayeza, ukutya, okanye iidayi. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa. |
| Ukuba ungumama oncancisayo. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi koku, kufuneka uyisebenzise ngokufanelekileyo.
- Ukusetyenziswa ngaphandle kwesikhumba kuphela: Eli asiloyeza elifanele lithathwe ngomlomo. Musa ukulifaka emlonyeni wakho nangasiphi na isizathu.
- Hlamba izandla zakho: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa iyeza. Nangona kunjalo, ukuba usebenzisa iyeza kwisandla esibuhlungu, hlamba izandla zakho kuphela ngaphambi kokuba ulisebenzise. Musa ukuhlamba izandla zakho emva kokulisebenzisa.
- Lumka emehlweni akho: Kuphephe ukuyifumana kwiindawo ezibuthathaka njengamehlo akho, impumlo, okanye umlomo. Ukuba ngempazamo uyifumene emehlweni akho, hlambulula amehlo akho kakuhle ngamanzi afudumeleyo ngoko nangoko.
- Indlela yokufaka: Faka ukhilimu omncinci kwindawo ebuhlungu. Musa ukuhlikihla okanye ukuhlikihla kakhulu. Yishiye ivuliwe.
- Musa ukuyifaka emanxebeni: Musa ukuyifaka kwiindawo apho ulusu lutshile, lukrwelekile, okanye lonakele khona. Ukwenza njalo kunokunyusa ukudumba.
- Ukuba zinikwa abantwana: Ngamanye amaxesha ugqirha unokuzicebisa ezi ziyobisi kubantwana abaneminyaka engaphezu kwemi-2 ubudala. Nangona kunjalo, musa ukuzisebenzisa kubantwana abancinci ngaphandle kwengcebiso kagqirha.
Eyona nto ibalulekileyo kukulandela imiyalelo ekwileyibhile. Musa ukuyifaka rhoqo kunokuba kuyimfuneko.
Kuthekani ukuba usebenzisa kakhulu ngempazamo?
Ukuba ucinga ukuba usebenzise eli yeza ngaphezu kokuba ubucinga, okanye ukuba umntu, njengomntwana omncinci, ulifake ngempazamo emlonyeni wakhe, musa ukulithatha lula.
Fowunela iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Eli yeza limiselwe wena kuphela. Musa ukulinika abanye.
Ezinye izinto ekufuneka ziqwalaselwe xa usebenzisa iyeza
- Ukuba intlungu yakho ayiphucuki emva kweentsuku ezisi-7, okanye ukuba iba mandundu, qiniseka ukuba ubona ugqirha. Funa ingcebiso kagqirha ngaphambi kokuba uqhubeke nokusebenzisa le cream.
- Ngamanye amaxesha, izilonda zesisu zinokwenzeka ngenxa yokufunxwa kwala mayeza emzimbeni. Ukuba indle yakho imnyama kwaye iyahlala, okanye ukuba uhlanza into ebonakala ngathi yikofu egayiweyo, oko kungaba luphawu lokopha kwesilonda sesisu. Ukuba oku kuyenzeka , bonana nogqirha ngokukhawuleza.
- Musa ukusebenzisa naluphi na olunye unyango lolusu, iloshini, okanye ioyile kwindawo enye nale cream. Ukuba uyayisebenzisa, ngokuqinisekileyo kuya kufuneka ubuze ugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Asinguye wonke umntu ofumana iziphumo ebezingalindelekanga. Nangona kunjalo, abanye abantu bayazifumana. Kubaluleke kakhulu ukuzazi ezi zinto.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela okukhulu, ukudumba kobuso, imilebe, ulwimi, okanye umqala, ubunzima bokuphefumla. Ukuba oku kuyenzeka, yingxamiseko. Funa uncedo lwezonyango ngokukhawuleza. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga (kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka) | |
| Utshintsho oluncinci lolusu | Ulusu lunokuba bomvu kancinci, luzive lomile, okanye lube nemvakalelo yokutsha kancinci apho iyeza lifakwe khona. Ezi zinto zihlala ziphela emva kwexesha elithile. Nangona kunjalo, ukuba ziyaqhubeka okanye ziba qatha, xelela ugqirha wakho . |
Ugcina kwaye ulahla njani amayeza ngokufanelekileyo?
Kubaluleke kakhulu ukugcina amayeza ngokufanelekileyo nokuwalahla ngokufanelekileyo xa ephelelwe lixesha.
Indawo yokugcina izinto
- Qiniseka ukuba uyigcina kude nabantwana kunye nezilwanyana zasekhaya .
- Gcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius). Khusela kubushushu obugqithisileyo kunye nokubanda okugqithisileyo.
- Musa ukuyisebenzisa emva komhla wokuphelelwa.
Ukususwa
Xa ulahla amayeza aphelelwe lixesha okanye angasafunekiyo, musa ukuwalahla ngqo emgqomeni.
1. Khupha iyeza kwityhubhu/ebhotileni.
2. Xuba kakuhle nento engenakutyiwa ngumntu, njengamagqabi eti asetyenzisiweyo, i-coffee ground, okanye umhlaba.
3. Beka lo mxube kwingxowa yeplastiki evalwe kakuhle okanye kwenye isitya.
4. Emva koko yilahle emgqomeni.
Ukususa ngale ndlela kuthintela umntwana okanye isilwanyana ekuyifakeni ngempazamo emlonyeni wabo.
Umyalezo Wokuya Ekhaya
- Le cream mayisetyenziswe eluswini kuphela. Ungaze uyifake emlonyeni wakho.
- Musa ukuyifaka emanxebeni, emanxebeni, okanye ekutshisweni. Kwakhona, kuphephe ukudibana namehlo, impumlo, okanye umlomo.
- Ukuba unezinye izifo, ingakumbi isifo sentliziyo, isifo sezintso, okanye izilonda zesisu, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uyisebenzise.
- Ukuba ufumana iimpawu ezinzulu ze-allergy (irhashalala lolusu, ukudumba kobuso) okanye iimpawu zokopha esiswini (indle emnyama) , funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba intlungu ihlala iintsuku ezingaphezu kwe-7 okanye iba mandundu, musa ukuqhubeka nokusela eli yeza kwaye ubone ugqirha.
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