Le cream yokunciphisa iintlungu yinto ehlala ikhona emakhayeni ethu. Xa sityhafa iqatha, xa sisenzakala emzimbeni emva kokudlala ikhilikithi, xa amalungu ethu ebuhlungu emva kokusebenza egadini, xa amadolo abazali bethu ebuhlungu, sidla ngokusebenzisa ikhrimu, i-balm, okanye i-lotion efana nale, akunjalo? Kodwa ngaba ngokwenene sizisebenzisa ngokuchanekileyo ezi zinto? Uyazi kakuhle ukuba zithini iziphumo ebezingalindelekanga zezi zinto? Namhlanje, masithethe ngezi ntlobo zekhrimu zokunciphisa iintlungu esizisebenzisayo sonke.
Kwenzeka ntoni ngokwenene ngezi cream?
Ngamafutshane, uninzi lweekhrimu, iiloshini, okanye iioyile esizisebenzisayo ziqulathe iikhompawundi ezimbini ezibizwa ngokuba yi-menthol kunye ne -methyl salicylate . Ezi zinceda ekunciphiseni iintlungu ezincinci kwimisipha yethu kunye namalungu.
Khawuthelekelele ukuba utyumkile umlenze wakho uze ube buhlungu. Xa uthambisa le cream, ulusu lwakho luza kuqala ukuziva lupholile okanye lufudumele ngenxa ye-menthol ekuyo. Olu luvo lokuba lupholile okanye lufudumele luthintela okwethutyana imiqondiso yentlungu ukuba ingangeni engqondweni. Oku kuthetha ukuba ingqalelo yakho iyasuka kwintlungu kwaye igxile kuloo pholile/ubushushu.
Kwakhona, i-methyl salicylate equlethwe koku yeyeqela lamayeza abizwa ngokuba yi-salicylates. La mayeza asebenza ngokunciphisa ukudumba okubangela iintlungu. Ngoko ke kungenxa yesenzo sazo zombini ezi zinto sifumana isiqabu kwiintlungu. Iipilisi ezininzi ezidumileyo zokudambisa iintlungu ezifana ne-Icy Hot, i-BenGay, i-Muscle Rub esizaziyo sonke zezeli qela.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le cream
Nangona eli liyeza eliqhelekileyo onokulithenga kwikhemesti, ukuba uneengxaki zempilo , ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba ulisebenzise, njengoko izithako ezikulo ngamanye amaxesha zinokudibana neengxaki zempilo yakho.
| Imeko yempilo okanye ithuba | Kutheni ufanele ukhathalele? |
|---|---|
| Ukuba ukhe watyandwa nge-heart bypass (iCoronary Artery Bypass Graft - CABG) | Kufuneka kuqatshelwe ngokukodwa xa kusetyenziswa olu hlobo lwamayeza emva kotyando. |
| Esinye isifo sentliziyo okanye uxinzelelo lwegazi oluphezulu | Izithako ezikwezi zinto zinokuchaphazela uxinzelelo lwegazi. |
| Isifo sezintso | Ekubeni izinto ezisetyenziswa kwiyeza ezifunxwa emzimbeni zikhutshwa ngezintso, kufuneka kuqatshelwe ukuba izintso zibuthathaka. |
| Izilonda zesisu okanye ukopha | Iisalicylates ezikulezi zinto zinokunyusa umngcipheko wokopha esiswini. |
| Ulusu olutshisiweyo, olusikiweyo, okanye olonakeleyo | Ukusebenzisa iyeza kulusu olonakeleyo kunokubangela ukuba amayeza amaninzi angene emzimbeni kwaye kubangele iziphumo ebezingalindelekanga. |
| Ukuba ukhulelwe okanye ulindele umntwana | Kubalulekile ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza ngexesha lokukhulelwa. |
| Ukuba umama uncancisa umntwana wakhe | Amanye amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke kufuneka uhlale ubuza ugqirha wakho. |
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi koku kwaye uphephe iingxaki ezingeyomfuneko, sebenzisa ngale ndlela.
- Ukusetyenziswa ngaphandle kuphela: La asingomayeza omlomo. Musa ukuqubha okanye ukuginya phantsi kwanoma yintoni na.
- Hlamba izandla zakho: Ngaphambi kokuba uthambise iyeza, hlamba izandla zakho kakuhle ngesepha namanzi emva kokulisebenzisa. Nangona kunjalo, ukuba uthambise iyeza ezandleni zakho, musa ukuhlamba izandla zakho emva kokulisebenzisa.
- Gcina kude namehlo: Ukuba ingena emehlweni, hlambulula ngoko nangoko ngamanzi afudumeleyo imizuzu embalwa.
- Faka umaleko omncinci: Musa ukufaka ungqindilili kakhulu. Faka nje ungqindilili omncinci kwindawo ebuhlungu.
- Musa ukuyifaka kulusu oluphukileyo: Musa ukuyifaka kwiindawo ezineenxeba, imikrwelo, okanye ukutsha.
- Landela imiyalelo:Funda imiyalelo ekwiphakheji ngononophelo kwaye uyisebenzise njengoko kuyalelwe. Musa ukuyifaka rhoqo.
Ukuba uyisebenzisela abantwana abancinci...
Nangona ezi zingasetyenziswa ngamanye amaxesha kwiingcebiso zonyango kubantwana abangaphezu kweminyaka emi-2 ubudala, ngokuqinisekileyo kufuneka ubuze ugqirha ngaphambi kokuba usebenzise naziphi na kwezi kumntwana wakho. Ulusu lwabantwana lubuthathaka, ngoko ke kufuneka ulumke.
Ungenza ntoni ukuba usebenzisa kakhulu?
Ukuba umntu, ingakumbi umntwana omncinci, uginya into efana nale, yingxamiseko leyo. Mse kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eyona nto ibalulekileyo kukuba eli yeza lelakho wedwa. Musa ukwabelana ngamayeza akho nabanye abantu. Kuba into esebenzayo kuwe isenokungasebenzi komnye umntu.
Izinto ekufuneka uzilumkele xa usebenzisa
Akukho nto imbi ngokusebenzisa le nto iintsuku ezimbalwa kwiintlungu eziqhelekileyo. Nangona kunjalo, ukuba intlungu yakho ayipheli emva kweentsuku ezisi-7 zokusetyenziswa okanye ukuba iba mandundu , ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane unobangela. Kusenokuba kukho esinye isizathu esibalulekileyo esibangela intlungu.
Kwakhona, ukuba indle yakho imnyama okanye ayisebenzi kakuhle, okanye ukuba uhlanza into ebonakala ngathi yikofu egayiweyo ngelixa usela eli yeza, oko kungaba luphawu lokopha esiswini. Ukuba oku kuyenzeka , funa ingcebiso kagqirha ngokukhawuleza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Ixesha elininzi, akukho miphumo mibi, kodwa abanye abantu banokufumana ezi zinto.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
Iimpendulo ze-Allergic:
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| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
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Indlela yokugcina nokulahla amayeza ngokukhuselekileyo?
- Indawo yokugcina: Gcina la mayeza kude nabantwana kunye nezilwanyana zasekhaya . Kungcono ukuwagcina kubushushu begumbi (phakathi kwama-20-25 degrees Celsius).
- Ukulahlwa emva kokuphelelwa lixesha: Musa ukusebenzisa amayeza aphelelwe lixesha. Afanele alahlwe ngokufanelekileyo. Amanye amakhemesti aneenkqubo ezamkela amayeza aphelelwe lixesha. Ungawajonga. Okanye, buza ugqirha wakho ukuba uwalahla njani. Ukuba uwalahla enkunkuma, khupha amayeza kwityhubhu, uwaxube nento efana namagqabi eti asetyenzisiweyo, umhlaba wekofu, okanye umhlaba, uwafake ebhegini, uwavale, uze uwalahle enkunkuma. Musa ukuwakhupha endlwini yangasese nangasiphi na isizathu.
Umyalezo Wokuya Ekhaya
- Ezi cream zokunciphisa iintlungu mazisetyenziswe ngaphandle kuphela, kulusu olusempilweni. Musa ukuzisebenzisa kwiindawo ezisikiweyo okanye ezikrwelekileyo.
- Ukuba unezinye izifo (ingakumbi izifo zentliziyo, zezintso, okanye zesisu), qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uzisebenzise.
- Ukuba intlungu ayipheli okanye ayibi mandundu emva kweentsuku ezisi-7 zokusetyenziswa, funa ingcebiso kagqirha.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba, njengokurhawuzelela okanye ukudumba kwindawo esetyenzisiweyo, okanye iimpawu zokopha, ezifana nendle emnyama, bonana nogqirha ngokukhawuleza.
- Gcina la mayeza kude nabantwana abancinci.
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