Xa ugqirha wakho ekuxelela ukuba unesifo seswekile sohlobo lwesibini, kusenokwenzeka ukuba unikwe iyeza elibizwa ngokuba yiMetformin. Eli liyeza elisebenzayo kakhulu elinceda umzimba wakho usebenzise i-hormone insulin ngcono kwaye linceda ukulawula iswekile yakho egazini. Kodwa abantu abaninzi abasebenzisa eli yeza bathi, "Gqirha, ndinciphise umzimba kancinci emva kokulithatha." Ngaba oku kuyinyani? Ngaba ungalisebenzisa eli yeza ukunciphisa umzimba? Makhe sithethe ngale nto namhlanje.
I-Metformin ikunceda njani ukunciphisa umzimba?
Inyaniso kukuba, oogqirha abaqinisekanga ngokupheleleyo ukuba i-metformin inceda njani ekunciphiseni umzimba, kodwa bakholelwa ukuba kukho izinto ezininzi ezibangela oku.
Kalula nje:
- Yehlisa inkanuko: Le isenokuba sesona sizathu siphambili. Eli yeza linokunyusa amanqanaba eehomoni ezilawula indlala yethu kwaye zinciphise inkanuko yethu. Ngoko ke umlinganiselo esiwutyayo nawo uyancipha kancinci.
- Inciphisa ukuveliswa kweswekile sisibindi: Eli yeza linciphisa ukongezwa kweswekile egazini okungeyomfuneko kwisibindi sethu. Ngenxa yoko, ubungakanani be-insulin efunekayo emzimbeni nabo buyehla.
- Yehlisa ukuxhathisa i-insulin: Abanye abantu bavelisa i-insulin emizimbeni yabo, kodwa iiseli zabo azikwazi ukuyisebenzisa ngokufanelekileyo. Oku sikubiza ngokuba kukuxhathisa i-insulin. I-Metformin iyayiguqula le meko kwaye inceda umzimba ukuba usebenzise i-insulin eyivelisayo ngokupheleleyo.
- Ichaphazela iintsholongwane ezisemathunjini: Kukho inani elikhulu leentsholongwane ezilungileyo (iintsholongwane) emathunjini ethu ezisinceda ekugayeni ukutya. Oku sikubiza ngokuba yi-gut microbiome. Kukwakho nethiyori yokuba i-metformin inceda ekunciphiseni ubunzima ngokuchaphazela umsebenzi wezi ntsholongwane.
Zonke ezi zinto xa zidibene zinefuthe elithile ekunciphiseni umzimba.
Ngaba ke le yipilisi yomlingo yokunciphisa umzimba?
Akunjalo konke konke. I-Metformin ayisiyopilisi yomlingo yokunciphisa umzimba. Nangona kunjalo, inokukunceda unciphise umzimba ukuya kwinqanaba elithile kwaye ithintele ukutyeba.
Kodwa khumbula, i-metformin ayibangeli ukwehla kobunzima njengamayeza amatsha esifo seswekile afana neSemaglutide (Ozempic, Wegovy).
Eyona nto ibalulekileyo kukuba ukuthatha i-metformin akufanele kuthathe indawo yokutya okunempilo kunye nokuzilolonga rhoqo . Eli yeza alithathi indawo yalo.
Kolunye uphando olude, abantu abathathe i-metformin balahlekelwe ngumyinge weekhilogram eziyi-2.5 (iikhilogram eziyi-5.5) zobunzima. Nangona kunjalo, ngenxa yokuba ezi ziphumo zahlukile kumntu nomntu, azivunywa ngokusemthethweni njengeyeza lokunciphisa umzimba. Nangona kunjalo, ngamanye amaxesha, oogqirha bayayinika amayeza okunciphisa umzimba ngenxa yezizathu zempilo. Oku sikubiza ngokuba 'kukusetyenziswa okungekho kwileyibhile'.
Ngubani ocetyiswayo ukuba athathe iMetformin ukuze anciphise umzimba?
Eli yeza lidla ngokunikwa abantu abanesifo seswekile sohlobo lwesibini. Ukunciphisa umzimba kunokuba luncedo kakhulu ekulawuleni esi sifo kubo. Ukongeza, kukho iimeko ezininzi apho ugqirha anokuthi alinike abantu ukunceda ukunciphisa umzimba ngezinye izizathu.
| Udidi | Isizathu |
|---|---|
| Abantu abatyebe kakhulu | Oku kunokunceda abantu abane-BMI engaphezulu kwama-30, nokuba abanaso isifo seswekile, ukuba banciphise umzimba kwaye banciphise umngcipheko wokuba nesifo seswekile kwixesha elizayo. |
| Kwabo banesifo sokunganyamezelani ne-insulin | Oku kunceda ukulawula le meko kunye nokuthintela ukwanda kobunzima kubantu abanemizimba evelisa i-insulin kodwa bengakwazi ukuyisebenzisa kakuhle. |
| Kwabo bathatha amayeza ezifo ezithile zengqondo (ii-Antipsychotics) | Amanye amayeza onyango lwesifo sengqondo anokubangela ukutyeba, nto leyo enyusa umngcipheko wokufumana izifo ezifana nesifo seswekile kunye ne-cholesterol. I-Metformin inokunceda ukuthintela ukutyeba. |
Ngaba i-metformin iyabanceda abantu abane-PCOS?
I-PCOS, okanye i-Polycystic Ovary Syndrome, yimeko yehomoni exhaphakileyo kwabasetyhini. Abantu abaninzi abane-PCOS banokumelana ne-insulin kwaye batyeba kakhulu. Banokuzuza ngokuthatha i-metformin.
- Ukunceda ukubuyisela i-ovulation.
- Ukunciphisa amanqanaba ehomoni yamadoda (androgen), nto leyo ebangela iimpawu ze-PCOS.
- Ukunciphisa umngcipheko wokuphuma kwesisu.
- Ukunciphisa umngcipheko wesifo seswekile sokukhulelwa.
Ngubani ongafanele asebenzise iMetformin?
Nangona eli liyeza elikhuselekileyo kubantu abaninzi, alifanelekanga kuye wonke umntu. Kukho iimeko apho ugqirha wakho asenokungakuniki eli yeza.
| Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba unezi meko zilandelayo: | |
|---|---|
| - Isifo seswekile esingalawulekiyo | - Ukuba usandul' ukuba nesifo sentliziyo |
| - Ukunganyamezelani kweli yeza | - Iimeko zokusilela kwentliziyo |
| - Usulelo olukhulu | - Ubunzima bokuphefumla |
| - Isifo sezintso (ingakumbi ukuba sibi kakhulu) | - Iingxaki zokujikeleza kwegazi emzimbeni |
| - Isifo sesibindi | - Ukusela rhoqo okanye ngokugqithisileyo |
Eli yeza alicetyiswa, ngakumbi, kubantu abanesifo sezintso esinzima , ngenxa yomngcipheko wokufumana imeko engaqhelekanga kodwa enzima ebizwa ngokuba yi-lactic acidosis.
Kwakhona, kubalulekile ukuxelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo, njengoko ezinye iziyobisi zinokusebenzisana ne-metformin.
Ingakanani idosi emiselwayo?
Njengakweminye imithi, ugqirha wakho uya kumisela umthamo we-metformin yakho ngokusekelwe kwimeko yakho yempilo. Ngokwesiqhelo, uya kuqala ngedosi ephantsi uze kancinci kancinci unyuse umthamo uye kwinqanaba elifunekayo.
Kukho iintlobo ezimbini ze-metformin:
- Iipilisi ezikhutshwa ngoko nangoko: Ezi zithathwa kanye okanye kabini ngemini.
- Iipilisi ezikhupha ixesha elide: Ezi zihlala zithathwa kanye ngemini.
Okona kubaluleke kakhulu, akuyonto ilungileyo ukuphula, ukutyumza, okanye ukuhlafuna iipilisi ezikhutshwa ixesha elide. Ukwenza njalo kunokubangela ukuba iyeza lingene emzimbeni ngoko nangoko, nto leyo enokubangela iziphumo ebezingalindelekanga.
Kubaluleke kakhulu ukuthatha idosi oyimiselweyo, kanye njengoko uyimiselweyo. Ungaze utshintshe idosi ngaphandle kokubuza ugqirha wakho.
Kucetyiswa ukuba uthabathe eli yeza xa usitya , kuba linokubangela ukudumba kwesisu kunye norhudo kwasekuqaleni. Ukulithatha kunye nokutya kunokunciphisa kakhulu ezi ziphumo ebezingalindelekanga.
Umyalezo Wokuya Ekhaya
- I-Metformin liyeza elisetyenziselwa ukulawula isifo seswekile. Ukunciphisa umzimba yinzuzo esecaleni, hayi eyona njongo iphambili.
- Le ayisiyopilisi yomlingo yokunciphisa umzimba. Ukutya okunempilo kunye nokuzilolonga kubalulekile.
- Nokuba awunaso isifo seswekile, ugqirha wakho unokucebisa eli yeza lokulawula ubunzima kwiimeko ezifana nokutyeba kakhulu okanye i-PCOS.
- Ukuba unezinye iingxaki zempilo, ezinje ngesifo sezintso, sentliziyo, okanye sesibindi, qiniseka ukuba uxelele ugqirha wakho.
- Ungaze usebenzise eli yeza okanye utshintshe umthamo omiselweyo ngaphandle kwengcebiso kagqirha.
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