Ukususela ngomzuzu ovuka ngawo kusasa, imiyalezo, ii-imeyile, iintlanganiso zevidiyo... imiyalezo ekukhumbuza ngaloo ntlanganiso yevidiyo kwakhona... Ngaba usebenza ngetekhnoloji ngale ndlela? Ngamanye amaxesha, ngaba konke oku kukwenza uzive uxinezelekile, uxinezelekile, kwaye uxhalabile? Oku sikubiza ngokuba "licala elimnyama" letekhnoloji. Kunokuba nefuthe elikhulu kwimpilo yakho yengqondo neyomzimba. Kodwa ungakhathazeki, singayisusa le meko, oko kukuthi, ukuthintela ukudinwa emva kokusebenza. Enye yezona ndlela zilungileyo zokwenza oko kukusebenzisa 'iMindfulness'.
Measuring stress
Check your stress levels
Ngamafutshane, yintoni 'iMindfulness'?
'Ukukhathalela' yinto elula kakhulu. NgesiSinhala, kuthetha "ukukhathalela" . Kuthetha ukunaka into oyivayo nento oyenzayo ngoku ngaphandle kokugweba. Khawuthelekelele ukuba uyaphefumla, kwaye unika ingqalelo kuphela kwinto eyenzekayo njengoko uphefumla kwaye ukhupha umoya. Ngezinto ezilula ezinje, singanciphisa uxinzelelo lwetekhnoloji kwaye sisebenze ngokufanelekileyo, ngovuyo, nangokulawula.
Ukucinga ngengqondo yindlela enamandla kakhulu yokuzilolonga engqondweni ekufundisayo ukugcina ingqondo yakho ikwindawo enye kwaye uphile kwixesha langoku.
Uphando olutsha luthini ngale nto?
Uphononongo lwakutshanje luphande ukuba ingaba ukuqaphela okanye ukuzithemba kwedijithali kubaluleke ngakumbi ekukhuseleni kwimiphumo emibi yetekhnoloji emsebenzini ( uxinzelelo , ixhala, i-FOMO, kunye nokulutha kwetekhnoloji).
Kubasebenzi abayi-142 abathathe inxaxheba kolu phando, abangama-73% babenoxinzelelo oluncinci okanye oluphakathi. Ngaphezulu kwama-21% babenoxinzelelo oluphezulu okanye oluphezulu kakhulu. Iziphumo zibonise ngokucacileyo ukuba, nokuba sithembele kangakanani kubuchwepheshe, ukuqaphela kubaluleke kakhulu ukukhusela uxinzelelo, ixhala, kunye nezinye iziphumo ezimbi ezihambisana nalo.
Ungakuqonda oku ngokucacileyo ngakumbi kwitheyibhile engezantsi.
| Impembelelo embi yetekhnoloji | Uncedo 'lweMindfulness' |
|---|---|
| Uxinzelelo Ukuxinezeleka ngumsebenzi kunye nokuba nesiyezi. | Iyazolisa ingqondo, ichonge unobangela woxinzelelo, kwaye ikunika amandla okujongana nalo. |
| Ixhala Ukuhlala usoyika ikamva nezinto ezingahambi kakuhle. | Iyanciphisa uloyiko olungeyomfuneko kunye nokuxhalaba ngokujolisa ingqondo kuphela kwixesha langoku. |
| Ukulayisha kakhulu Ukudinwa kukufumana ii-imeyile kunye nemiyalezo ngaxeshanye. | Zikufundisa ukugxila kumsebenzi omnye ngexesha. Ngale ndlela, awuyi kuphazamiseka. |
| Uloyiko lokungaphumeleli (i-FOMO) Ndiyoyika ukuba ndiza kuphoswa zizinto ezenziwa ngabanye xa besebenza kude. | Ikunceda uzive wanelisekile yindawo ohlala kuyo nento oyenzayo. Inciphisa ukucinga ngokungeyomfuneko ngabanye abantu. |
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Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Indlela yokusebenzisa ingqondo xa usebenza?
Nemibutho edumileyo kwihlabathi ngoku iqhuba iinkqubo zeMindfulness ukuze abasebenzi bayo baphile kakuhle engqondweni . Umzekelo, iGoogle iqalise inkqubo ebizwa ngokuba yi "Search Inside Yourself."
Indlela Yokuthumela I-imeyile Elumkileyo
Into enye eluncedo kakhulu efundiswayo kule nkqubo 'yi-imeyile elumkileyo'. Ithetha oku:
1. Okokuqala, bhala i-imeyile ofuna ukuyithumela.
2. Ngaphambi kokuba ucinezele iqhosha elithi Thumela, phefumla nzulu kathathu.
3. Ngoku funda i-imeyile kwakhona.
4. Cinga, "Uza kuziva njani umntu ofumana le email xa eyifunda?"
5. Ngaba into oyifunayo icacile ngokwaneleyo? Okanye ngaba kukho iimpazamo zamagama? Yenza utshintsho ukuba kuyimfuneko uze uzithumele.
Cinga nje ukuba zingaphi iingxaki emsebenzini ezinokuncitshiswa ngento elula njengale.
"Umzuzu" ngaphambi kwentlanganiso
Enye into eyenziwayo kumbutho kukuba ngaphambi kokuba kuqale nayiphi na intlanganiso, wonke umntu uthatha umzuzu wokugxila ekuphefumleni kwakhe, nokuba amehlo akhe evaliwe okanye evuliwe. Oku kubizwa ngokuba "yimizuzu yokufika." Oko kukuthi, ukulungiselela ukufika kwintlanganiso kungekuphela nje ngokwasemzimbeni, kodwa nangengqondo. Le nto incinci inokugxila kangakanani kwaye izolile ngexesha lentlanganiso?
Ukuzilolonga okulula kokucinga onokukwenza ngokwakho
Nokuba iofisi yakho ayinazo iinkqubo ezifana nale, ungaziqhelisela ezi zinto wedwa.
- Mamela umzimba wakho: Xa usebenza kwikhompyutha, thatha umzuzwana ucinge ngendlela oziva ngayo emzimbeni wakho. Ngaba umqolo wakho ubuhlungu? Ngaba amehlo akho adiniwe? Ngaba amahlombe akho axinene? Qaphela loo nto.
- Nciphisa iziphazamiso zedijithali: Vala zonke ii-apps kunye neefestile ezingafunekiyo ngelixa usebenza. Cima izaziso kwifowuni yakho. Yenza umsebenzi omnye ngexesha.
- Buyela ekuphefumleni kwakho: Xa uziva uxinezelekile kwaye uxinezelekile, yeka okomzuzwana okwenzayo uze uphefumle nzulu kancinci. Gxila kuphela kumoya ophumayo nongenayo. Yenza oku imizuzwana embalwa.
- Thulisa ifowuni yakho: Misa zonke izaziso ezivela kuzo zonke ii-app. Xa ufika ekhaya ngokuhlwa, zenze umkhwa wokungasebenzisi iteknoloji ngokupheleleyo.
- Zibuze imibuzo: Emini, zibuze, "Ingaba ndiziva ndiphilile engqondweni?" "Ndiziva njani ngokwasemzimbeni?"
Ezi zinto kulula kakhulu ukuqala ngazo. Hlala esitulweni, uvale amehlo akho, kwaye ugxile ekuphefumleni kwakho. Yiloo nto isiqalo. Kodwa khumbula, ukuba olu xinzelelo kunye noxinzelelo lunzima kakhulu ukuba ungalulawula, kubalulekile ukubona ugqirha wosapho lwakho (ugqirha) ukuze akunike iingcebiso kunokuba ubandezeleke wedwa.
Umyalezo Wokuya Ekhaya
- Uxinzelelo lwetekhnoloji yimeko yokwenyani enokuchaphazela impilo yakho yengqondo neyomzimba.
- Ukucinga kakuhle yindlela enamandla kakhulu nelula yokulawula olu xinzelelo.
- Oku kuthetha ukunikel’ ingqalelo kwixesha langoku, ngaphandle kokugweba.
- Ukuzilolonga okulula njengokugxininisa ekuphefumleni kwakho kunye nokuthatha ikhefu elifutshane ngexesha lomsebenzi kunokwenza umahluko omkhulu.
- Ukuba uxinzelelo lwakho lunzima okanye kunzima ukululawula, ungaze ungathandabuzi ukubona ugqirha wakho ukuze akunike ingcebiso yobungcali.
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