Ngaba wakha wazibuza ukuba kutheni abanye abantu kuluntu lwethu benamathuba amaninzi okufumana izifo ezingapheliyo ezihlala ixesha elide ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifuba, kunye nomhlaza kunabanye? Abanye banokucinga ukuba oku kungenxa yezakhi zofuzo zabo, into ezuzwe njengelifa. Kodwa oko akuyonyani. Oku kungenxa yokungalingani kuluntu esiphila kulo. Sithetha ngaloo mbandela unzulu, kodwa ubaluleke kakhulu namhlanje.
Isizathu soku asikokugula, kodwa yinkqubo yethu yoluntu.
Ngamafutshane, impilo yomntu ayiphenjelelwa yindlela aphila ngayo kuphela, kodwa ikwaphenjelelwa nazizinto ezininzi, ezifana nendawo ahlala kuyo, imeko yakhe yezoqoqosho, imfundo yakhe, kunye nenkxaso ayifumanayo kuluntu. Kwizonyango, oku sikubiza ngokuba "ziZinto ezibangela impilo yoluntu."
Iingcali zithi ukuba iqela elithile labantu lihlala lifumana izifo ezingapheliyo, akukho bungqina bokufumana isizathu sebhayoloji saloo nto. Oko kukuthi, asinakutsho ngokwemfuza ukuba "abantu bohlanga lwasemini badla ngokuba nesifo seswekile." Nangona kunjalo, xa sijonga iimeko abahlala kuzo, sibona ngokucacileyo ezo mpawu zesifo.
"Musa ukucinga ngale meko njengengxaki nje. Kungenxa yeziganeko ezithile zembali, ezopolitiko, nezentlalo apho ezinye iindawo ziye zalahlekelwa lithuba lokuhlala kwiindawo ezihlwempuzekileyo, lokufumana imfundo elungileyo, unyango, okanye imisebenzi emihle," itsho ingcali.
Cinga ngomntu ohlala kwindawo ehlwempuzekileyo esezidolophini, okanye umntu ohlala kwilali ekude okanye emasimini. Imingeni abajongene nayo yahlukile kakhulu kuleyo umntu ohlala eColombo 7 ajongene nayo. Lo mahluko yiwo obangela umahluko kwimeko yempilo.
| Izinto zentlalo ezichaphazela impilo | Indlela echaphazela ngayo impilo yakho |
|---|---|
| Imeko yezoqoqosho (ubuhlwempu) | Ukungabi namali yokuthenga ukutya okunesondlo, ukungabi namali yokuthenga amayeza, okanye ukuya kugqirha. |
| Ukufikelela kwimfundo | Ukungazi kakuhle ngempilo, ukungakwazi ukubona iimpawu kunye nokufuna unyango ngokukhawuleza, kunye nokungafikeleli kwimisebenzi elungileyo, nto leyo ekhokelela ekunciphiseni umvuzo. |
| Indlu yokuhlala kunye nokusingqongileyo | Ungcoliseko lomoya, amanzi angcolileyo, nokuhlala kufutshane neefektri kwandisa umngcipheko wezifo zokuphefumla nezinye izifo. |
| Ukufikelela kwiinkonzo zempilo | Umgama ukusuka kwizibhedlele nakwiikliniki, ubunzima bezothutho, kunye nokungakwazi ukuthatha ikhefu emsebenzini ukuze uye esibhedlele. |
| Inkxaso yoluntu kunye noxinzelelo | Uxinzelelo olukhulu olubangelwa kukwahlukaniswa nabantu kunye neengxaki zoqoqosho lunokubangela izifo ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile. |
Unxibelelwano phakathi kobuhlwempu kunye nezifo ezingapheliyo
Ubuhlwempu abupheleli nje ekubeni ungabi namali. Yinto ebalulekileyo elawula ubomi bakho kunye nempilo yakho. Kukho izizathu ezininzi zokuba abantu abanemivuzo ephantsi banokuba neengxaki zempilo:
- Ukungondleki: Ekubeni abantu bengenamali yokuthenga imifuno emitsha, iziqhamo, nokutya okunesondlo, bajika baye ekutyeni okunesitatshi nokunamafutha okufumaneka lula okunexabiso eliphantsi lesondlo ukuze banelise indlala yabo.
- Ukuchanabeka kwiityhefu: Abantu abanengxaki kwezoqoqosho bachanabeka ngakumbi kwizinto ezinobungozi ezifana nepeyinti esekwe kwilothe ezindlwini ezindala kunye nomsi onobungozi ovela kwimizi-mveliso.
- Uxinzelelo olukhulu lwengqondo: Uxinzelelo lwengqondo oluvela ngokuhlala ucinga ngesidlo sangomso, iimfuno zabantwana, kunye nomthwalo wamatyala lunokungalingani kweehomoni zomzimba kwaye luvule indlela yezifo ezininzi.
Ukongeza, kunzima kumntu osokola ukuziphilisa ukuya ekliniki ekude, elahlekelwa ngumsebenzi aze achithe imali kwimali yebhasi. Oku kubangela ukuba abantu baphephe ukubona ugqirha baze bafumane amayeza xa ukugula kusesemncinci. Ekugqibeleni, xa ukugula kuba nzima, kufuneka baye kwiYunithi yoNyango oluNgxamisekileyo (ETU). Emva koko ukugula kuba nzima ukunyanga, kubiza kakhulu, kwaye abafumani ngqwalaselo yobuqu njengogqirha owaziyo imbali yakho yezonyango.
Indlela okusingqongileyo okusichaphazela ngayo impilo yethu
Abantu abahlala kwiindawo ezinomoya ongcolileyo ophuma kumsi wezithuthi kunye nomsi wefektri basengozini enkulu yokufumana izifo zokuphefumla. Khawucinge ngomntu ohlala kwindlela exakekileyo. Loo mntu uphefumla umoya ongcolileyo imini yonke.
Ukuvezwa ixesha elide kumoya ongcolileyo ngolo hlobo kwandisa umngcipheko wezifo ezifana ne -asthma, isifo esingapheliyo semiphunga (i-COPD), kunye nomhlaza wemiphunga .
"Kufuneka siqonde ukuba izinto ezibangela umngcipheko wezifo ezingapheliyo kunye neziphumo zingaphaya kolawulo lomntu ngamnye. Iimeko zezindlu, uhlobo lomsebenzi, imiba yokusingqongileyo - ezi azisasazwa ngokulinganayo kuluntu lonke."
'Yitya kakuhle, qhelisa umzimba' - ngaba le ngcebiso iyasebenza kuye wonke umntu?
Sihlala sisiva iingcebiso kwiinkqubo zokukhuthaza impilo ezinje ngokuthi "tya ukutya okunesondlo," "zilolonge yonke imihla," "nciphisa uxinzelelo," kunye "lala ngokwaneleyo." Ezi ngcebiso zibalulekile. Kodwa umbuzo ngulo, ngaba wonke umntu angazenza ezi zinto?
Kuluncedo kangakanani ukuxelela indoda ebuya ekhaya idiniwe emva kokusebenza imini yonke ukuba, "Zivocavoce"? Kuluncedo kangakanani ukuxelela usapho olusokola ukuziphilisa ukuba, "Yitya isalmon neziqhamo"?
Xa abantu benikwa le ngcebiso, banokuziva benetyala ngokungakwazi ukwenza ezo zinto. Kodwa ingxaki yokwenyani ayikokuba umntu ulivila okanye akanankathalo. Kukuba kukho imiba emikhulu yezentlalo nezoqoqosho echaphazela ubomi babo kangangokuba abanakukwazi ukwenza ezo zinto.
Kwelinye icala, uxinzelelo olukhulu lwengqondo olubangelwa kukucalulwa kwezentlalo kunye nokungabandakanywa ngenxa yobuhlwempu lukhokelela ngokuthe ngqo kwiimeko ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo sengqondo.
Ngoko ke kufuneka sitshintshe le ngxoxo. Endaweni yokubuza, "Kutheni aba bantu begula kangaka?", umbuzo ekufuneka siwubuze ngulo, "Yintoni engalunganga ngenkqubo yethu yoluntu kunye nenkqubo yezempilo evumela ukuba le meko yenzeke kwaye iqhubeke?"
Umyalezo Wokuya Ekhaya
- Izifo ezingapheliyo ziphenjelelwa kakhulu zizinto ezibangela izinto eziphilayo, kunye nemeko-bume yentlalo neyoqoqosho ohlala kuyo.
- Ingeniso yakho, inqanaba lemfundo, kunye nendawo ohlala kuyo inefuthe elithe ngqo kwimpilo yakho.
- Ukuba umntu unengxaki yokuphila ubomi obusempilweni, endaweni yokumgxeka loo mntu, kufuneka sithethe ngeengxaki ezikwinkqubo yoluntu ezibangele oko.
- Ukuba unesifo esinganyangekiyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kubalulekile ukubona ugqirha wakho ngexesha kwaye uye kwiikliniki, nokuba akukhululekanga kangakanani na. Musa ukulinda de imeko ibe mandundu.
- Kubaluleke kakhulu ukuba sonke sithethe kunye njengoluntu malunga nokubonelela ngobulungisa bezempilo kubo bonke.
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