Awuziva ngathi uza kufa, awukwazi nokuvuka ebhedini, uze ube nomkhuhlane nomqala obuhlungu? Ingakumbi ukuba usemncinci, ukuba ezi mpawu azikapheli kangangeeveki, zinokuba yinto engaphezulu nje komkhuhlane nje. Namhlanje siza kuthetha ngenye imeko enjalo. Yi-mononucleosis, okanye 'mono' njengoko sibiza njalo. Abanye abantu bayibiza ngothando ngokuthi "yiSifo sokuqabulana." Kutheni ibizwa njalo, yintoni ngokwenene, kwaye kufuneka soyike? Masithethe ngayo yonke le nto namhlanje.
Ngamafutshane, yintoni i-mononucleosis?
I-Mononucleosis sisifo esisulelayo kakhulu kwintsholongwane. Sidla ngokuchaphazela abantu abancinci, ingakumbi abo bakwiminyaka yesikolo neyunivesithi. Nangona kunjalo, sinokuchaphazela nabantwana abancinci. Sibangelwa kakhulu yintsholongwane ebizwa ngokuba yi -Epstein-Barr virus (EBV) .
Kukho isizathu sokuba ibizwa ngokuba yi-"Kissing Disease." Kungenxa yokuba intsholongwane idluliselwa lula ukusuka komnye umntu ukuya komnye ngokusebenzisa ulwelo lomzimba olufana namathe. Kodwa ungakhathazeki, kubantu abaninzi, ayisosifo sinzima. Ihlala iphela yodwa ngokuhamba kwexesha, nokuba ayinyangwanga. Nangona kunjalo, ukudinwa kunye neentlungu zomzimba ezihambisana nayo zinokuphazamisana nomsebenzi wakho wesikolo, umsebenzi wekhampasi, umsebenzi, kunye nemisebenzi yemihla ngemihla. Ezi ntlungu zinokuhlala malunga nenyanga.
Zithini iimpawu ze-'mono'?
Iimpawu ze-mono zinokwahluka kumntu nomntu. Abanye abantu baneempawu ezincinci kakhulu, ngelixa abanye beneempawu eziqatha ngakumbi. Aziveli ngequbuliso, kodwa ziyanda kancinci kancinci. Iimpawu zihlala ziqala ukubonakala kwiiveki ezine ukuya kwezintandathu emva kokuba ukhe wachaphazeleka yintsholongwane.
Le theyibhile ingezantsi idwelisa ezona mpawu zixhaphakileyo.
| Uphawu | Inkcazo |
|---|---|
| Ukudinwa | Olu luphawu oluphambili. Uziva udiniwe kangangokuba awukwazi nokuvuka ebhedini. |
| Ifiva | Umkhuhlane ohlala iintsuku eziliqela unokubakho. |
| Umqala obuhkungu | Umphimbo wakho usenokuba buhlungu kangangokuba awukwazi nokuginya ukutya. Kufana nokuba iitoni zakho zidumbile. |
| Ii-lymph nodes ezivuvukileyo | Amaqhuma avuvukileyo entanyeni, emakhwapheni, okanye emathunjini. |
| Intloko ebuhlungu kunye nomzimba obuhlungu | Ndihlala ndineentloko ezibuhlungu, izihlunu zam ziyaqaqamba, kwaye umzimba wam uziva ungenabomi. |
| Umnqweno wokutya | Ndilahlekelwa yiminqweno yokutya. |
| Ukuqhambuka kwesikhumba | Abanye abantu banokukhathazwa ngumbala obomvu emizimbeni yabo. |
| Ukudumba kwespleen okanye isibindi | Ispleen okanye isibindi, esikwicala eliphezulu lasekhohlo lesisu, sisenokuba sidumbile. Le yinto ekufuneka ixhalatyelwe. |
Sidluliselwa njani esi sifo?
Njengoko besitshilo ngaphambili, iintsholongwane ezibangela oku, ingakumbi i-EBV, ziyasulela kakhulu. Zisasazeka ngokudibana nolwelo lomzimba, ingakumbi amathe, omntu osulelekileyo.
Nazi ezinye iindlela i-mono enokusasazwa ngazo:
- Ukuqabulana: Le yeyona nto iphambili ebangela into ebizwa ngokuba yi "Kissing Disease".
- Ukwabelana ngokutya, iziselo, kunye nezixhobo: Ukusebenzisa ibhotile yamanzi, ikomityi, okanye icephe elisele umntu onentsholongwane.
- Ukukhohlela nokuthimla: Ukusuka kumathontsi amathe aphuma xa umntu onentsholongwane ekhohlela okanye ethimla.
- Ukudibana ngesondo: Ingadluliselwa ngale ndlela, kodwa ayiqhelekanga njengakumathe.
- Utofelo-gazi kunye nokufakelwa amalungu omzimba: Ezi zizinto ezingaqhelekanga kakhulu.
Into ebalulekileyo kukuba usenokuyifumana le ntsholongwane kumntu ongabonakalisi zimpawu. Kuba abanye abantu banayo le ntsholongwane emizimbeni yabo kodwa ababonakalisi zimpawu.
Ngaba 'i-mono' ingenzeka kabini?
Akunjalo rhoqo. Nokuba iimpawu zakho ze-mono ziphelile, intsholongwane ye-EBV ihlala emzimbeni wakho ingasebenzi. Kodwa uninzi lwabantu lufumana i-mono kube kanye ebomini babo.
Nangona kunjalo, kunqabile ukuba intsholongwane ikwazi ukuphinda ivele. Nangona kunjalo, iimpawu azibonakali rhoqo. Kodwa usenokusasaza intsholongwane kwabanye. Ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka, usenokugula okwesibini.
Ngaba kukho naziphi na iingxaki eziyingozi ezinokuvela ngenxa yoku?
Ewe. Xa sikhula 'i-mono', into ekufuneka siyixhalabele kakhulu kukudumba kwe-spleen . I-spleen sisitho esikwicala eliphezulu lasekhohlo lesisu sethu. Sihluza kwaye sicoce igazi lethu.
Xa une-mono, i-spleen yakho inokuvuvukala kwaye ikhule kancinci. Ukuba wenza umthambo onzima okanye imidlalo yokudibanisa, uphakamisa izinto ezinzima, uwe ngequbuliso, okanye ubetheke esiswini, le spleen ivuvukileyo inokuqhuma .
I-spleen eqhekekileyo yimeko enzima nesongela ubomi efuna unyango olungxamisekileyo kuba inokubangela ukopha okukhulu esiswini, nto leyo edinga utyando olungxamisekileyo.
Ngoko ke, ukuba une-mono, kufuneka uyeke ngokupheleleyo ukudlala imidlalo, ukuphakamisa iintsimbi, kunye nokwenza imisebenzi enzima de ugqirha wakho akunike imvume. Oku kubaluleke kakhulu.
Ugqirha uyixilonga njani le nto? Luluphi unyango?
Xa usiya kugqirha, uya kumamela ngenyameko iimpawu zakho, ingakumbi ukujonga ukuba intamo yakho idumbile na, okanye ukuba i-spleen okanye isibindi sakho sidumbile na.
Ukongeza, uvavanyo lwegazi lunokufuneka ukuqinisekisa ukuba unesifo. Olu vavanyo lwegazi lunokujonga ii-antibodies ezenziwe ngumzimba wakho nxamnye ne-EBV virus. Lunokujonga nenani leeseli zakho ezimhlophe zegazi ukuze lubone ukuba kukho usulelo na.
Ngoko ke, yintoni unyango lwale nto?
Akukho nyango luthile lwe-mono. Ekubeni iyintsholongwane, amayeza okubulala iintsholongwane awayi kunceda. Unyango lokulawula iimpawu nokukunika isiqabu.
| Kwenziwe ntoni | Kutheni kunjalo? |
|---|---|
| Phumla ngokwaneleyo. | I-Mono ingakwenza uzive udiniwe kakhulu. Xa ulala ngokwaneleyo kwaye uphumle, umzimba wakho unamandla okulwa nosulelo. |
| Sela iziselo ezininzi. | Sela iziselo ezininzi ezifana namanzi, isuphu, kunye nejusi yeziqhamo. Kubalulekile ukuthintela ukuphelelwa ngamanzi emzimbeni. |
| Sela amayeza okudambisa iintlungu. | Ungathatha amayeza okuphelisa iintlungu afana neParacetamol okanye i-Ibuprofen (NSAIDs) xa unesifo somkhuhlane, intloko ebuhlungu, kunye neentlungu zomzimba. Kodwa qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba uthathe naluphi na unyango. |
| Ukunceda umphimbo obuhlungu | Hlamba umlomo wakho ngamanzi afudumeleyo anetyuwa. Ungasebenzisa nento efana neStrepsils ukuthomalalisa umqala wakho. |
| Ziphephe ezemidlalo nokuzilolonga. | Sele sikutshilo oku ngaphambili. Ngenxa yomngcipheko wokuqhekeka kwepleen, ngokuqinisekileyo kufuneka uziphephe ezemidlalo kunye nemisebenzi enzima ude uphile ngokupheleleyo (malunga neeveki ezi-4). |
Ufanele uye nini kugqirha?
Ukuba ufumanisa naziphi na iimpawu ezingezantsi ngelixa usekhaya une-mono, bonana nogqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Ukuba ufumana iintlungu eziqatha nezibukhali kwinxalenye ephezulu yasekhohlo yesisu sakho (oku kungaba luphawu lokuba ipleen iqhumile).
- Ukuba unengxaki yokuphefumla okanye yokuginya.
- Ukuba uziva unesizungu okanye utyhafile.
- Ukuba uziva ubuthathaka obukhulu kwiingalo zakho nasemilenzeni.
- Umkhuhlane ophezulu ongapheliyo.
- Ukuba uphathwa yintloko ebuhlungu kakhulu ongenakukwazi ukuyinyamezela.
Kwimeko efana nale, musa ukulibazisa. Kungcono kakhulu ukufuna ingcebiso kagqirha ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Mononucleosis lusulelo oluqhelekileyo lwentsholongwane, ingakumbi kubantu abancinci.
- Eyona nto ibangela oku yi-Epstein-Barr virus (EBV). Ikwabizwa ngokuba yi-"Kissing Disease" kuba idluliselwa lula ngamanzi omzimba afana namathe.
- Iimpawu eziphambili kukudinwa kakhulu, umkhuhlane, umphimbo obuhlungu, kunye nokudumba kwamadlala entanyeni.
- Akukho nyango lukhethekileyo loku. Unyango olulodwa kuphela kukuphumla kakuhle, ukusela iziselo, kunye nokunyanga iimpawu.
- Eyona ngxaki iyingozi kukuqhekeka kwepleen. Ngoko ke, kuphephe imidlalo, ukuphakamisa izinto ezisindayo, kunye nemisebenzi enzima ngokupheleleyo de ukugula kuphele.
- Ukuba ufumana iimpawu ezifana nentlungu eqatha kwinxalenye ephezulu yasekhohlo yesisu sakho kunye nobunzima bokuphefumla, bonana nogqirha ngokukhawuleza.
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