Sonke sinotshintsho lweemvakalelo imihla ngemihla, ngamanye amaxesha, akunjalo? Yinto eqhelekileyo leyo. Kodwa abanye abantu abakwazi ukulawula iimvakalelo zabo, kwaye kufuneka bajongane neemeko apho ngequbuliso baba nomdla kakhulu (mania) baze ngequbuliso babe lusizi kakhulu (depression). Ngamaxesha anje apho oogqirha bathetha ngamayeza abizwa ngokuba yi-'Mood Stabilizers'. Ngoko ke namhlanje, masithethe ngale nto ngokulula, ngendlela onokuyiqonda.
Zithini kanye kanye 'izinto ezizinzisa imeko yengqondo'?
Ngamafutshane, la luhlobo lwamayeza anceda ukulawula utshintsho olukhulu lweemvakalelo, ingakumbi abo baneengxaki ezifana ne -bipolar disorder .
Khawuthelekelele, kwimeko ye-bipolar, umntu ngequbuliso uzive onwabile kakhulu, enamandla, aze enze ngokungakhathali ngaphandle kokucinga nantoni na (mania). Kwakhona, kukho amaxesha okudakumba ngequbuliso, xa ubomi buba lusizi kwaye budandathekile kangangokuba adinwe. 'Iimeko ezizinzisayo' zinceda ekunciphiseni ukuguquguquka phakathi kwezi meko zimbini kwaye zigcine imeko yengqondo ezinzileyo nelungeleleneyo.
Ngala mayeza,
- Utshintsho olukhawulezileyo kwimo yengqondo
- Iingxaki zokungalali
- Iingcinga zomdyarho
- Ukuzibandakanya kumsebenzi onobungozi
Inganciphisa kakhulu iimpawu ezifana. Ikwathintela ukuphinda kwale mpawu kwaye inciphise isidingo sonyango olunzulu olufana nokulaliswa esibhedlele.
Ngaba ezi zinto zisetyenziselwa isifo se-bipolar kuphela?
Hayi. Nangona enikwa ikakhulu isifo sengqondo esibizwa ngokuba yi-bipolar disorder, oogqirha ngamanye amaxesha basebenzisa la mayeza kwezinye iimeko zempilo yengqondo. Umzekelo:
- Ingxaki yoBuntu obuseMda
- Isifo seSchizoaffective
- Uxinzelelo
Eli yeza lisebenza njani emzimbeni?
Oku kungokwesayensi kancinci, kodwa ndiza kukuchaza ngokulula. Iingqondo zethu zineekhemikhali ezikhethekileyo ezithwala imiyalezo phakathi kweeseli zemithambo-luvo. Ezi sizibiza ngokuba zii-neurotransmitters . Ezi zidlala indima enkulu ekulawuleni iimvakalelo zethu ezifana nolonwabo, usizi, nomsindo.
Kwezinye iimeko zempilo yengqondo, umsebenzi wezi 'Neurotransmitters' awulingani. 'Izinzisi zemood' zilawula umsebenzi wezi khemikhali engqondweni, oko kukuthi, zilinganise. Xa iinkqubo zeekhemikhali engqondweni zilungelelaniswe ngale ndlela, ukunyuka nokuhla okugqithisileyo kwemood kuyalawulwa.
Kuthatha ixesha elingakanani ukuba iyeza lisebenze?
Lo ngumbuzo abantu abaninzi abawubuzayo. Izinto ezizinzisa imeko yengqondo azilohlobo lonyango olunika iziphumo ezikhawulezileyo njengokusela iPanadol. Kungathatha iiveki ezimbalwa ngaphambi kokuba uve umahluko.Kungathatha ixesha.
Musa ukulindela utshintsho olukhulu ngobusuku obunye. Uza kuqala ukuqaphela utshintsho oluncinci ekuqaleni kwaye kuphela xa uqhubeka nokusela amayeza apho uza kubona iziphumo ezilungileyo.
Ngoko ke, ungayeki ukuthatha amayeza emva kweentsuku ezimbini okanye ezintathu kuba "eli yeza alisebenzi." Kubaluleke kakhulu ukuba nomonde kwaye uthathe amayeza kanye njengoko ugqirha etshilo.
Ziziphi iintlobo eziphambili zezinto ezizinzisa imeko yengqondo?
Kukho iintlobo ezininzi eziphambili zezinto ezizinzisa imeko yakho. Ugqirha wakho uza kukhetha uhlobo olukufaneleyo, ngokusekelwe kwizinto ezininzi, ezifana nemeko yakho yempilo kunye neempawu zomzimba. Makhe sijonge ezi ntlobo ziphambili.
| Uhlobo lweyeza | Imizekelo | Izinto ezikhethekileyo ekufuneka uzazi |
|---|---|---|
| I-Lithium | I-Lithium yinto yendalo kwaye iphantsi kwamagama eempawu ezifana ne-Eskalith® kunye ne-Lithobid®. | Ukuba usebenzisa eli yeza, kufuneka uhlolwe rhoqo amanqanaba e-lithium egazini lakho. Ngenxa yokuba amanqanaba aphezulu e-lithium egazini anokuba yingozi, kubalulekile ukuba kwenziwe uvavanyo lwegazi njengoko ugqirha wakho ecebisa. |
| Imithi yokuxhuzula | I-Valproic acid (Depakote®), iLamotrigine (Lamictal®), iCarbamazepine (Tegretol®) | Ezi zaqalwa ukunyanga izifo zokuxhuzula ezifana nesifo sokuxhuzula. Kamva kwafunyaniswa ukuba zisebenza kakhulu nakwiimpawu ze-bipolar. |
| Ukongeza kwezinye iintlobo zamayeza, olu hlobo lwamayeza lunokunceda ukuzinzisa imeko yengqondo kwezinye iimeko. | Ezi zingasetyenziswa, ingakumbi, ukulawula i-mania ye-bipolar disorder. |
Zithini iziphumo ebezingalindelekanga ezinokubakho zale mithi?
Njengayo nayiphi na imithi, izinto ezizinzisa imeko yengqondo zinokubangela ezinye iziphumo ebezingalindelekanga. Ezi ziyahluka ngokuxhomekeke kuhlobo lwamayeza owasebenzisayo. Kodwa ungakhathazeki, uninzi lwala miphumo emibi luya kuphela njengoko umzimba wakho uqhela amayeza.
Nangona kunjalo, ukuba ezi ziphumo bezingalindelekanga ziyaqhubeka okanye ziphazamisana nobomi bakho bemihla ngemihla, ungaze uyeke ukuthatha amayeza wedwa. Qiniseka ukuba uthetha nogqirha wakho. Usenokukwazi ukulungisa idosi okanye akutshintshele kwelinye iyeza.
Ngaba unokuba likhoboka 'lezinto ezizinzisa iimvakalelo'?
Oku kukwayinto abantu abaninzi abayoyikayo. 'Izinto ezizinzisa imeko yengqondo' azizoziyobisi 'ezibangela umlutha' ngendlela esihlala sizicinga ngayo. Kodwa kukho into ekufuneka siyiqonde apha.
Xa usela eli yeza kangangeenyanga, mhlawumbi iminyaka, ingqondo yakho iyaliqhela. Ngoko ke ukuba uyeka ukulisebenzisa ngequbuliso, iimpawu zakho zinokubuya. Okanye unokufumana iimpawu zokurhoxa. Ngoko ke, ungaze uyeke ukulisebenzisa ngequbuliso ngaphandle kwengcebiso kagqirha.
Ndingazi njani ukuba ndiyalidinga eli yeza?
Ngugqirha wakho kuphela onokugqiba ngale nto. Ukuba ufuna i-mood stabilizer okanye awuyidingi kuxhomekeke kwizinto ezahlukeneyo.
- Uxilongo lwakho kunye nobunzima balo: Ngaba une-bipolar okanye enye imeko? Zinzima kangakanani iimpawu?
- Amayeza angaphambili: Ngaba wakha wawasela amayeza empilo yengqondo ngaphambili? Umzimba wakho wawusabela njani kuwo?
- Ezinye iimeko zempilo: Kubalulekile ukwazi ukuba ukhulelwe, uncancisa, okanye unezinye iimeko zempilo.
Ugqirha uza kugqiba ngolona nyango lufanelekileyo kuwe emva kokuqwalasela konke oku.
Kufuneka ndithathe eli yeza ixesha elingakanani?
Ukuba unikwe amayeza okulawula iimvakalelo zakho xa une-bipolar disorder, kuya kufuneka uwasebenzise la mayeza ubomi bakho bonke .
Njengokuba umntu onesifo seswekile kufuneka athathe i-insulin yonke imihla, isifo sengqondo esibizwa ngokuba yi-bipolar disorder sisifo esihlala ixesha elide, ngoko ke unokufuna ukuthatha eli yeza yonke imihla.
Nangona kunjalo, ukuba eli yeza linikwa ezinye iimeko, ezinje ngokudakumba, linokulinganiselwa kwiiveki okanye iinyanga ezimbalwa. Oko kuya kugqitywa ngugqirha wakho.
Okokugqibela, kukho into enye ebalulekileyo ekufuneka uyithethe. Nangona la mayeza ebizwa ngokuba yi-"mood stabilizers," awayiyekisi i-100% yokutshintsha kweemvakalelo zakho. Uza kuhlala uziva usizi okanye ulonwabo. Kodwa akuyi kuba nzima kakhulu kwaye kungalawuleki. Ngoko ke, ungayeki ukuthatha la mayeza ucinga, "Owu, oku akuzange kuyilungise ngokupheleleyo ingxaki yam." Nokuba akusebenzanga ngendlela ocinga ngayo, kunokukunceda. Ukuba unemibuzo okanye iinkxalabo, thetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Izinzisa iimvakalelo luhlobo lwamayeza anikwa ikakhulu ukulawula utshintsho olukhulu lweemvakalelo oluvela kwiimeko ezifana nesifo se-bipolar.
- Kungathatha iiveki ezininzi ukuba la mayeza abonise iziphumo, ngoko ke kubalulekile ukuba nomonde kwaye uqhubeke nokusebenzisa.
- Ungaze uyeke ukuthatha eli yeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Ukuba uthatha amayeza athile, afana ne-lithium, kubalulekile ukuba uhlolwe igazi rhoqo.
- La mayeza "akayinyangi" ngokupheleleyo imeko yakho yeemvakalelo, kodwa akunceda ukuba uyilawule ngcono. Oku kuya kukunceda kakhulu ukuba uphile ubomi obunempumelelo.
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