Zingaphi izihlandlo ngemini esizisebenzisayo imilomo yethu? Khawucinge nje... asinakukwazi ukwenza zonke ezi zinto ngaphandle kwemilomo yethu. Kodwa ngaba sikhe sicinge ngento engaphakathi kulo mlomo, indlela osebenza ngayo, nendlela yokuwugcina usempilweni? Yiloo nto siza kuthetha ngayo namhlanje. Makhe sijonge ngokusondeleyo le nxalenye ibaluleke kakhulu yomzimba wethu, njengomhlobo.
Yintoni umlomo? Zithini imisebenzi yawo ephambili?
Ngamafutshane, umlomo ngumngxuma omile okweqanda ongaphantsi kwempumlo yethu. Uqala emilebeni uze uphele kwiitoni zomqala. Umlomo wethu sisiqalo senkqubo yokugaya ukutya kwelinye icala, kwaye siyinxalenye yenkqubo yokuphefumla kwelinye icala.
Oko kuthetha ukuba umsebenzi owenziwa ngomlomo awulula. Jonga ezi zinto.
- Ukuphefumla: Singangenisa umoya emiphungeni yethu ngeempumlo zethu nangomphimbo wethu.
- Ukuthetha: Amagama nezandi zinokwakheka ngaphandle kokusebenzisa umlomo.
- Ukuhlafuna: Amazinyo angaphakathi emlonyeni aqhekeza ukutya kube ziingceba ezincinci ukuze kube lula ukukugaya.
- Ukungcamla: Singcamla ukutya ngeencasa eziselulwimini lwethu.
- Ukuginya: Ulwimi kunye nezinye iindawo zomlomo zinceda ekuhambiseni ukutya okuhlafunwayo emqaleni.
- Ukutya Neziselo: Oku kucacile.
Unxibelelwano lomlomo nenkqubo yokugaya ukutya
Inkqubo yokugaya ukutya esikutyayo iqala emlonyeni wethu, hayi kwenye indawo. Xa sihlafuna ukutya kwethu, amathe asemlonyeni wethu avelisa amathe. Iienzymes ezikule mathe ziqala ukugaya izinto ezifana nesitatshi. Ulwimi lwethu lutyhala ukutya emphinjeni wethu, kwaye ukusuka apho, kwehle ngomqala, kuye esiswini sethu.
Ukudibana komlomo nenkqubo yokuphefumla
Singaphefumla ngeempumlo zethu nangomlomo wethu. Kodwa kukho umahluko omncinci. Umlomo mkhulu kunempumlo, ngoko ke singafumana umoya omninzi ngaxeshanye. Kwakhona, ngenxa yokuba umoya umgama omfutshane ukuya emiphungeni, umzimba ungawusebenzisa ngokukhawuleza.
Nangona kunjalo, umlomo awunayo inkqubo yokucoca njengempumlo. Xa siphefumla ngeempumlo zethu, iinwele ezincinci (i-cilia) kunye ne-mucus engaphakathi kwempumlo zihluza uthuli kunye neentsholongwane emoyeni, zifudumeze umoya, kwaye zongeze umswakama kuwo ngaphambi kokuba ziwuthumele ngaphakathi. Kodwa xa siphefumla ngemilomo yethu, oku akwenzeki. Ukuphefumla rhoqo ngemilomo yethu kunokubangela iingxaki ezifana neentsini ezomileyo, umoya onukayo, kunye nomlomo owomileyo.
Masifunde ezinye zeendawo eziphambili zomlomo.
Kukho izinto ezininzi ezenzekayo ngaphakathi kwesi sithuba sincinci esibizwa ngokuba ngumlomo wethu. Zonke ezi ndawo zisebenza kunye ukusinceda sithethe, sitye, kwaye siphefumle.
- Imilebe Nezidlele:Ezi ziincam zangaphandle zomlomo. Zinceda ukugcina ukutya emlonyeni kwaye zikunceda ukubiza amagama.
- Amazinyo: Nceda ukuqhekeza nokusila ukutya.
- Iintsini: Izicubu ezipinki ezijikeleze amazinyo. Zikhusela amazinyo kwaye ziwanceda ukuba ahlale eqinile.
- Intlama: Le yintlama yomlomo. Ineenxalenye ezimbini: intlama eqinileyo ngaphambili kunye nentlama ethambileyo ngasemva.
- I-Oral Mucosa: I-tissue emanzi nepinki ejikeleze umlomo. Oku kugcina umlomo umanzi kwaye kuwukhusela kwiintsholongwane.
- Ii-Salivary Glands: Ii-Glands ezivelisa amathe.
- Ulwimi: Isihlunu esinceda ekunambitheni, ekuhlafuneni, ekuginyeni nasekuthetheni.
- IiTaste Buds: Ezi zifumaneka phezu kolwimi kwaye zinoxanduva lokuva incasa ye-sweet, muncu, salt, krakra, kunye ne-umami.
Ungaba njani nomlomo ophilileyo?
Ukuze wazi ukuba umlomo wakho uphilile na, khangela ezi mpawu:
- Amazinyo aqinileyo, angakhululekanga: Ukuba amazinyo akho akhululekile, yingxaki leyo.
- Ukuncipha kokwakheka kweplaque: Ifilimu etyheli okanye emhlophe eyenzeka phezu kwamazinyo kufuneka incitshiswe.
- Iintsini ezidumbileyo, ezingenantlungu, ezipinki, neziqinileyo: Ukuba iintsini zakho zibomvu, zidumbile, kwaye ziphuma igazi, aziphilile.
- Umoya ombi: Ukuba uphefumla kakubi, kusenokubakho isizathu soko.
Eyona nto ibalulekileyo kukuba ungaziva iintlungu xa usitya okanye uhlamba amazinyo akho. Ukuba ufumana naluphi na utshintsho okanye ukungakhululeki okunje, bona ugqirha wakho okanye ugqirha wamazinyo ngokukhawuleza.
Izifo kunye neemeko ezinokwenzeka emlonyeni
Kukho iintlobo ngeentlobo zezifo kunye neemeko zempilo ezinokuvela emilonyeni yethu. Ezinye zezi zincinci, ngelixa ezinye zinokuba yingozi. Masizahlule zibe ziindidi ezahlukeneyo.
| Iimeko eziqhelekileyo ezinokwenzeka emlonyeni | |
|---|---|
| Umoya ombi (iHalitosis) | Umoya ombi. |
| Umlomo owomileyo (i-Xerostomia) | Ukungabikho kwamathe emlonyeni. |
| Iintsholongwane | Iintsholongwane ezibangelwa ziibhaktheriya, iintsholongwane, okanye iifungi. |
| Ukulimala Kwamazinyo | Ukonakala kwamazinyo ngenxa yokuwa okanye enye ingozi. |
Ngoku makhe sijonge izifo ezithile ezichaphazela inxalenye nganye yomlomo.
| Inxalenye yomlomo | Iimeko zempilo ezinokwenzeka |
|---|---|
| Amazinyo | I-Plaque Yamazinyo, I-Tartar, Iimbobo, Amazinyo Aphumileyo, Amazinyo Obulumko Achaphazelekileyo. |
| Iintsini | Isifo sePeriodontal, iGingivitis, iGingivitis yokukhulelwa, iPeriodontitis, ukuwohloka kweentsini, iintsini eziphuma igazi. |
| Intlama | Umlomo oqhekekileyo kunye nencasa evulekileyo, amaqhuma amathambo encasa (iTorus palatinus). |
| Izicubu ezithambileyo zomlomo | Izilonda zomlomo/izilonda, izilonda ezibangelwa yingqele, izilonda ezibandayo, i-oral lichen planus, i-leukoplakia, kunye ne-erythroplakia. |
| Ii-Glands zeSalivary | Ukudumba kwamadlala amathe (iSialadenitis), amatye kumadlala amathe (iSialolithiasis), iMumps (iMumps), ukudumba kwamadlala e-parotid (iParotitis). |
| Ulwimi | Ukubopha ulwimi, iMacroglossia, iGlossitis, ulwimi lwejografi, ukutshintsha kombala wolwimi (umthubi, omhlophe, omnyama), Ulwimi oluvuthayo. |
| Izinto zokungcamla | Ukuncipha kwemvakalelo yokungcamla (Hypogeusia), ukulahleka kwemvakalelo yokungcamla (Ageusia), ukuguquguquka kwemvakalelo yokungcamla (Dysgeusia), incasa engathandekiyo engapheliyo emlonyeni (Phantom taste disorder). |
Iimeko Zomhlaza Zomlomo
Le yinto sonke esiyoyikayo. Kodwa kubalulekile ukuba siyiqaphele. Umhlaza ungavela naphi na emlonyeni.
- Umhlaza womlomo
- Umhlaza womlomo
- Umhlaza wentloko nentamo
- Umhlaza we-salivary gland
- Umhlaza we-Buccal mucosa
- Umhlaza wempumlo enzima
Singayigcina njani imilomo yethu iphilile?
Nangona kungenakwenzeka ukuthintela zonke ezi zifo nge-100%, ukulandela imikhwa esempilweni kunokunciphisa kakhulu umngcipheko wakho. Zama ukufaka ezi zinto ebomini bakho.
- Kuphephe ukutshaya nokuhlafuna icuba. Ezi zezona zinto ziphambili ezibangela umhlaza womlomo.
- Hlamba amazinyo akho, ulwimi, kunye nenxalenye nganye yomlomo wakho ngokupheleleyo kabini ngemini.
- Sebenzisa i-toothpaste ene-fluoride.
- Sela amanzi amaninzi imini yonke. Nciphisa iziselo ezineswekile (iziselo ezibandayo, iisoda) kangangoko unako.
- Yitya ukutya okunesondlo. Nciphisa ukutya okwenziweyo kunye neelekese kangangoko kunokwenzeka.
- Faka amazinyo akho ubuncinane kube kanye ngemini. Oku kubaluleke kakhulu ekucoceni iindawo ezingenakufikelela kuzo ibhrashi yakho yamazinyo.
- Bona ugqirha wamazinyo ubuncinane kabini ngonyaka ukuze uhlolwe.
Udinga nini ukubona ugqirha?
Ukuba unayo nayiphi na kwezi mpawu emlonyeni wakho, musa ukuzityeshela. Bona ugqirha okanye ugqirha wamazinyo ngokukhawuleza.
- Izilonda okanye amaqhuma angapholiyo okanye angabuyi rhoqo.
- Intlungu okanye ukuqaqamba okungapheliyo.
- Ukopha rhoqo kwiintsini.
- Izikhewu phakathi kwamazinyo neentsini.
- Ivumba elibi eliphuma emlonyeni.
- Amazinyo aqala ukukhululeka.
- Umlomo owomileyo ongapheliyo.
Ndineqhuma ebunzini lam. Ingaba yintoni?
Kukho izizathu ezahlukeneyo zokuba iqhuma ebunzini libonakale. Lisenokuba yingozi, okanye lisenokuba luphawu lwento enzulu ngakumbi. Umzekelo:
- Ukukhula kwamathambo okungenabungozi (iPalatal tori).
- Izilonda zomhlaza.
- Izinyo elongezelelweyo elifihliweyo phantsi kweentsini (Hyperdontia).
- Umhlaza womlomo.
Ngoko ke, ukuba ubona iqhuma elingaqhelekanga, isilonda, okanye utshintsho naphi na elulwimini lwakho okanye emlonyeni wakho, musa ukulicingela nje, kodwa ngokuqinisekileyo bonana nogqirha ukuze akuhlole. Kulapho ke kuphela apho unokwazi unobangela ochanekileyo kwaye ufune unyango ukuba kuyimfuneko.
Umlomo wethu sisitho esimangalisayo esisinceda sonwabe, sincume, kwaye sinxibelelane nabantu esibathandayo. Ngoko ke, ukuwunyamekela kakuhle kubaluleke kakhulu kungekuphela nje kwimpilo yamazinyo ethu, kodwa nakwimpilo yomzimba wonke.
Umyalezo Wokuya Ekhaya
- Impilo yomlomo wakho ichaphazela ngqo impilo yomzimba wakho wonke. Akupheleli nje ekutyeni nasekuthetheni.
- Imikhwa emihle yokucoca umlomo (ukuxukuxa, ukuxukuxa ngentambo) yeyona ndlela ilungileyo yokuzikhusela kwizifo.
- Ungaze uzityeshele izilonda zomlomo ezingapholiyo, iintlungu ezingapheliyo, ukopha, okanye ezinye iinguqu ezingaqhelekanga.
- Nokuba akukho zimpawu, kubaluleke kakhulu ukuya kuhlolwa amazinyo rhoqo.
- Ukuba unamathandabuzo okanye inkxalabo, qiniseka ukuba uqhagamshelana nogqirha wakho okanye ugqirha wamazinyo ukuze akunike ingcebiso.
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