Ngamanye amaxesha ungaziva ngathi impumlo yakho ivalekile kwaye kunzima ukuphefumla, akunjalo? Kuvakala ngathi akukho moya waneleyo ongena ngeempumlo zakho. Oku sikubiza ngokuba kukuthintelwa kwempumlo. Oku akusiyo nje ingqele, kusenokuba kukho izizathu ezinzulu zaloo nto. Makhe sijonge oku ngokweenkcukacha.
Ziziphi ezinye iimpawu eziza nale nto?
Ukongeza kwimpumlo evalekileyo, usenokuba nezinye iimpawu ezininzi. Zonke ezi mpawu ziya kunceda ugqirha wakho aqonde imeko yakho ngcono.
- Ukuqina kobuso okanye iintlungu: Ukuziva uxinezelekile, ingakumbi phantsi kwamehlo nakwindawo ethe tyaba.
- Utshintsho kwindlela yokuva ivumba: Ngamanye amaxesha indlela yokuva ivumba inokuncipha okanye ilahleke ngokupheleleyo. Ngokwezonyango, oku sikubiza ngokuba yi-Dysosmia.
- Impumlo egobhozayo: Impumlo egobhozayo rhoqo.
- Ukuphefumla ngomlomo: Ngenxa yokuba kunzima ukuphefumla ngempumlo, unokulingeka ukuba uphefumle ngomlomo wakho ungaqondi, ingakumbi ebusuku.
- Ukurhona: Ukurhona kunokwanda xa ulele ebusuku.
Zithini izizathu eziphambili zokuxinana kweempumlo?
Kunokubakho izizathu ezininzi zoku. Ezinye zezokwexeshana, kodwa ezinye zifuna unyango. Makhe sijonge ezona zizathu ziphambili.
| Unobangela | Ingcaciso elula |
|---|---|
| I-adenoids ekhulisiweyo | Ezi zii-glands ezingasemva kwempumlo. Xa zidumbile, zinciphisa indlela yomoya. Oku kuqheleke kakhulu kubantwana abancinci . |
| Ukudumba empumlweni okanye kwiisinasi | Iintsholongwane okanye ii-allergies zinokubangela ukuba izicubu ezingaphakathi kwempumlo zidumbe kwaye zenze kube nzima ukuphefumla. Umzekelo, iimeko ezifana ne-sinusitis kunye ne-allergy rhinitis. |
| I-septum ephambukile | Xa udonga (i-septum) olwenziwe nge-cartilage kunye nethambo eliphakathi kweempumlo ezimbini lutsalwa, ukuhamba komoya kwicala elinye kuyancitshiswa. |
| Iipolyps zempumlo | Ezi zihluma ezingezizo ezomhlaza ezikhula ngaphakathi empumlweni. Ezi zinokuvala nendlela yomoya. |
| Ukuthintelwa kokuzalwa (iChoanal atresia) | Abanye abantwana basenokuba nemibhobho yempumlo yabo ivalwe ziithishu xa bezalwa. |
| Ukwenzakala empumlweni | Ukuwa, ingozi, okanye ukwenzakala empumlweni ngelixa udlala imidlalo kunokutshintsha imo yempumlo kwaye kuphazamise ukuphefumla. |
| Izinto zangaphandle ezinamathele empumlweni | Ingakumbi xa abantwana abancinci bedlala, banokubeka izinto ezincinci ezifana neebhinzi okanye ii-peas ezimpumlweni zabo. Le yimeko engxamisekileyo. |
| Iithumba | Zombini iithumba ezinomhlaza nezingengomhlaza zinokubangela ukuxinana kwempumlo. Kodwa ungakhathazeki, umhlaza wempumlo awuqhelekanga kakhulu. |
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kwisizathu sokuxinana kweempumlo zakho. Iingcali zoku ziingcaphephe ze-Otolaryngologists okanye ze-ENT.
- Ii-antibiotics: Ukuba ii-sinus zidumbile ngenxa yosulelo lwebhaktheriya, ugqirha wakho uya kukunika ezi antibiotics.
- Ii-Antihistamines: Ukuba ingxaki yakho ibangelwa yi-allergy, kuya kufuneka uzisebenzise ezi pilisi okanye njenge-spray yempumlo.
- Izinto zokunciphisa ukuxinana kwempumlo: Ezi zingasetyenziswa ixesha elifutshane ukunciphisa ukuxinana kwempumlo, kodwa akufuneki zisetyenziswe rhoqo kangangeentsuku ezimbalwa.
- IiSteroids: Ezi zinceda ekunciphiseni ukudumba. Ziza ngohlobo lweepilisi kunye nezitshizi zeempumlo.
- Unyango lwasekhaya:Nangona izinto ezilula ezifana nokuphefumla ngomphunga ngamanye amaxesha zinokuzisa isiqabu, kungcono ukufuna ingcebiso kagqirha ukuba ingxaki iyaqhubeka.
- Utyando: Ukuba akukho nyango lusebenzayo, utyando lunokufuneka njengesisombululo sokugqibela.
Wenza ntoni ngotyando?
Uninzi lwexesha, olu lutyando olungenabungozi kangako olwenziwa ngaphakathi empumlweni, ngaphandle kokwenza imingxunya emikhulu.
- Ukususwa kwe-Adenoids: Ukususwa kwe-adenoids evuvukileyo ebantwaneni.
- I-Septoplasty: Ukulungisa i-septum yempumlo ephambukileyo.
- I-Polypectomy: Ukususwa kwee-polyps empumlweni.
- I-sinuplasty yebhaluni: Ukuvula imingxunya ye-sinus evalekileyo.
- Utyando lwe-FESS (Utyando lwe-Endoscopic Sinus oluSebenzayo): Ikhamera ifakwa empumlweni ukuze kususwe izicwili, amaqhuma anenyama, okanye amaqhuma abangela ukuvaleka.
Kwenzeka ntoni ukuba ukuxinana kweempumlo akunyangwa?
Oku kungakhululeki rhoqo kunokukuthintela ekulale kakuhle ebusuku. Ngamanye amaxesha, oku kunokukhokelela ekuphefumleni komlomo okungapheliyo. Ebantwaneni, ukuphefumla umlomo okuqhubekayo kunokukhokelela kumazinyo agobileyo (i-malocclusion).
Nangona kunqabile kakhulu, ukuba unobangela liqhuma elinomhlaza, linokusasaza ukuba alinyangwa. Yiyo loo nto kungcono ukungazinaki iimpawu.
Ufanele uye nini kugqirha?
Imeko encinci efana nomkhuhlane idla ngokuphela emva kweentsuku ezimbalwa, kodwa ukuba ukungonwabi kuhlala ixesha elingaphezu kweveki, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
Iimpawu zesilumkiso (iiFlegi eziBomvu) ekufuneka ziqwalaselwe ngokukodwa:
Ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza.
* Amehlo avele phambili okanye aqala ukubona enye okanye ezimbini (ukubona kabini).
* Ubuso obungenamsebenzi, iintlungu eziqatha, okanye ukudumba.
* Ukungalingani kumacala omabini obuso okanye iqhuma elibonakala ngokucacileyo.
* Intlungu ezindlebeni okanye emazinyweni.
* Ukopha rhoqo ngeempumlo.
* Umkhuhlane ohlala iintsuku eziliqela.
Impumlo evalekileyo, nokuba yintoni na imbangela, inokuba yinto ecaphukisayo kakhulu. Ngamanye amaxesha, amayeza athengiswa ngaphandle kwemvume kagqirha anokunceda, kodwa ukuba iimpawu ziyaqhubeka, kungcono ukubona ugqirha ukuze afumanise unobangela ochanekileyo aze afumane unyango.
Umyalezo Wokuya Ekhaya
- Nangona ukuxinana kweempumlo kuyinto eqhelekileyo, kunokuba nezizathu ezahlukeneyo, ezinje ngokungezwani komzimba, usulelo, kunye nokuxinana kweempumlo.
- Ukuba iimpawu ziyaqhubeka ixesha elingaphezu kweveki, musa ukuzityeshela kwaye ngokuqinisekileyo bonana nogqirha wakho.
- Izizathu ezininzi azikho nzulu kwaye zinokunyangwa ngokupheleleyo ngonyango olufanelekileyo.
- Ukuba ufumana iimpawu ezilumkisayo ezifana nentlungu yobuso, ukudumba kwamehlo, okanye ukopha rhoqo, funa ingcebiso kagqirha ngokukhawuleza.
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