Ngaba uzifumana uphelelwa ngumphefumlo nangona usenza umthambo? Masithethe ngesifo sombefu esibangelwa kukwenza umthambo!

Ngaba ngamanye amaxesha uzifumana uphelelwa ngumphefumlo emva kokubaleka ixesha elide okanye uzilolonga kakuhle? Ngaba isifuba sakho sivakala siqinile? Ukuba kunjalo, usenokuba une- asthma ebangelwa kukuzilolonga. Ungakhathazeki, le yinto eyenzeka kubantu abaninzi. Makhe sithethe ngayo ngokweenkcukacha .

Yintoni i-Asthma ebangelwa kukuzilolonga?

Ngamafutshane, iimpawu zesifuba zabanye abantu zinokuvela xa bezilolonga ukuba isifuba sabo asilawulwa kakuhle. Nangona kunjalo, kwabanye, iimpawu zesifuba zenzeka kuphela ngexesha okanye emva kokuzilolonga. Yiloo nto siyibiza ngokuba yisifuba esibangelwa kukuzilolonga, okanye njengoko oogqirha besibiza njalo (i-Exercise-Induced Asthma - EIA) . Ngamanye amaxesha ikwabizwa ngokuba yi- (Exercise-Induced Bronchoconstriction) .

Kwenzeka ntoni xa uzilolonga kukuba iindlela zakho zomoya ziyancipha ngequbuliso. Kwezonyango, oku sikubiza ngokuba yi- bronchoconstriction . Oku kwenza kube nzima ukuba umoya ungene emiphungeni , nto leyo eyenza kube nzima kakhulu ukuphefumla.

Zeziphi iimpawu ezibonakaliswa ngumntu one-EIA?

Ngoku makhe sibone ukuba zeziphi iimpawu onokuzijonga ukuba ukrokrela ukuba unento efana nale.

• Ngaba uziva uxinezelekile esifubeni, uneentlungu esifubeni, ukhohlela, okanye ubunzima bokuphefumla, nokuba ngexesha okanye emva kokuzilolonga?
• Ngaba uziva udiniwe ngokukhawuleza, nokuba ngexesha okanye emva kokuzilolonga?
• Ngaba ukhwehlela emva kokubuya ekhaya uvela ekudlaleni okanye ukwenza imisebenzi yangaphandle?
• Awukwazi ukubaleka ngokuqhubekekayo imizuzu engaphezu kwembalwa? Ngaba oko kuthetha ukuba ufuna ukuma emva kokubaleka okufutshane?

Ngokwesiqhelo, kumntu one-asthma ebangelwa kukuzilolonga, ezi mpawu ziqala malunga nemizuzu emi-5 ukuya kweli-10 emva kokuba eqalile ukuzilolonga. Nangona kunjalo, kwabanye abantu, iimpawu zenzeka kuphela emva kokuba begqibile ukuzilolonga. Ezi mpawu zihlala zifikelela kwincopho emva kwemizuzu emi-5 ukuya kweli-10 emva kokuyeka ukuzilolonga. Kungathatha iyure okanye ngaphezulu ukuba ziphele ngokupheleleyo.

Ukuba ucinga ukuba unale mpawu, xelela abazali bakho kuqala. Emva koko kuya kufuneka ubone ugqirha ngokuqinisekileyo.

Kutheni le nto i-EIA isenzeka? Zithini izizathu?

Kulungile, ngoku masibone ukuba kutheni oku kusenzeka kwaye zeziphi izizathu zoku. Enyanisweni, izizathu zokuba ezi mpawu zibonakale xa uzilolonga zinokuhluka kumntu nomntu.

Eyona nto ibangela abantu abaninzi kukuphefumla umoya obandayo nowomileyo.. Khawuthelekelele udlala ngaphandle ngemini ebandayo. Le meko inokuba mandundu nangakumbi. Kuba xa sizilolonga nzima kwaye sidlala, siphefumla ngokukhawuleza, kungekhona nzulu, kwaye rhoqo ngemilomo yethu. Okwenzekayo kukuba umoya esiwuphefumlayo ngeempumlo zethu ulahlekelwa bubushushu kunye nokufuma okufunyanwa ngumoya ongena emiphungeni yethu xa siphefumla ngeempumlo zethu.

Ngamanye amaxesha, nokuba umoya ushushu, ungcolisiwe, okanye uzele zizinto ezifana ne -pollen , abantu abane-EIA banokufumana iimpawu. Abanye, njengabo banovakalelo kumphunga we -chlorine echibini lokuqubha, nabo banokufumana iimpawu.

Ugqirha uyixilonga njani ngokuchanekileyo i-EIA?

Ukuze kuqinisekiswe ukuba unayo na i-EIA, ugqirha uza kuqala akubuze ngembali yakho yezonyango . Oku kuthetha izinto ezifana nezifo zakho zangaphambili kunye nembali yosapho. Emva koko ugqirha uza kukuhlola.

Okulandelayo, ungacelwa ukuba ubaleke kwi- treadmill imizuzu emi-6 ukuya kweyesi-8 , okanye ubaleke uphume ngaphandle, okanye wenze umsebenzi ofanayo nobangele iimpawu zakho. Emva koko, ugqirha uya kujonga indlela ophefumla ngayo. Ngamanye amaxesha, uvavanyo olukhethekileyo lunokwenziwa ukujonga ukusebenza kwemiphunga yakho.

Abanye abantu abane-EIA bacinga ukuba ukuphefumla kwabo okuncinci kungenxa yokungakwazi kwabo ' ukuphila kakuhle ', oko kukuthi, impilo yabo embi yomzimba . Nangona kunjalo, umntu onempilo engaphantsi komzimba unokuphinda aphefumle ngokuqhelekileyo emva kwexesha elifutshane lokuzilolonga. Nangona kunjalo, kumntu one-EIA, kungathatha ukuya kuthi ga kwiyure ukuba aphile ngokupheleleyo. Nguwo lowo umahluko.

Ungayilawula njani imeko ye-EIA? Yintoni enokwenziwa ngayo?

Eyona ndlela ibalulekileyo yokulawula i-EIA, oko kukuthi, ukuthintela iimpawu ukuba zingabikho, kukulawula i-asthma yakho, nokuba awuzilolongi. Oku kuquka ukuphepha izinto ezibangela ukuba ube ne-asthma, kunye nokuthatha amayeza akho e-asthma njengoko ugqirha wakho ekuyalele.

Kumntu owaziyo ukuba iimpawu zesifuba zihlala zenzeka ngexesha lokuzilolonga, ugqirha uya kumcebisa ukuba athathe amayeza ngaphambi kokuba azilolonge okanye ngaphambi kokuba asebenze kakhulu. Zimbini iintlobo eziphambili zamayeza ezisetyenziselwa ukuthintela iimpawu zesifuba ngexesha lokuzilolonga:

1. Izinto ezibangela iibronchodilator : Ezi zeziIibronchodilators ngamayeza akhulula ngokukhawuleza izihlunu ezijikeleze iindlela zakho zomoya aze azivule. Xa zithathwa ngaphambi kokuzilolonga, zinceda ukuthintela iindlela zakho zomoya ukuba zinganciphi ngenxa yokuzilolonga. Iibronchodilators zikwanceda ekunikeni isiqabu ngokukhawuleza xa iimpawu zisanda. Yiyo loo nto zikwabizwa ngokuba 'ngamayeza okunceda ngokukhawuleza', 'amayeza okuhlangula', okanye 'amayeza asebenza ngokukhawuleza.' I-inhaler oyisebenzisayo isenokuba yenye yezi ntlobo.

2. Amayeza okulwa nokuvuvukala : La mayeza asebenza ngokuhamba kwexesha ukunciphisa ukudumba kunye nokuvuvukala kwimigudu yomoya . Oku kuthintela imigudu yomoya ekudumbeni nasekuveliseni i-mucus engaphezulu. Oku kunciphisa inani lezinto ezibambekayo kwimigudu yakho yomoya. La mayeza adla ngokufuna ukuselwa yonke imihla, nokuba uzive uphilile kwaye ungenazo iimpawu. Yiyo loo nto ebizwa ngokuba 'ngamayeza okulawula', 'amayeza okugcina' okanye 'amayeza okulawula ixesha elide' . Kwabanye abantu, oogqirha bacebisa i-inhaler edibeneyo edibanisa la mayeza okulwa nokuvuvukala kunye ne- bronchodilators ezikhankanyiweyo ngaphambili. Ingasetyenziswa ngaphambi kokuzilolonga ukuthintela iimpawu.

Eyona nto ibalulekileyo kukuba ukuba usela amayeza ngaphambi kokuba uzilolonge kwaye unengxaki yokuphefumla ngelixa uzilolonga, kufuneka uxelele ugqirha wakho. Angakuxelela ukuba usele amayeza ukuba awukawaseli rhoqo, okanye angakwazi ukulungisa umthamo wamayeza akho ukuze akuncede ulawule imeko ngcono.

Ndingaphila njani kakuhle ne-asthma ebangelwa kukuzilolonga (EIA)?

Enyanisweni, ukuzilolonga kulungile kuye wonke umntu. Kunjalo nakubantu abane-asthma ebangelwa kukuzilolonga (EIA) . Ukongeza ekukugcineni usempilweni kwaye usempilweni, ukuzilolonga kunokuqinisa izihlunu zokuphefumla esifubeni sakho kwaye kuphucule ukusebenza kwemiphunga.

Ngoko ke, ukuze uhlale usebenza ngelixa ulawula iimpawu zakho ze-asthma, landela isicwangciso sokusebenza se-asthma sikagqirha wakho. Xa i-asthma yakho ilawulwa kakuhle, abantu abane-asthma banokwenza nantoni na enokwenziwa ngoontanga babo. Enyanisweni, abadlali abaninzi be-Olimpiki bane-EIA. Kodwa oko akubathintelanga ekukhuphisaneni okanye ekuphumeleleni iimbasa!

Nazi ezinye iingcebiso zokukunceda:

• Sebenzisa amayeza akho e-asthma (i-inhaler) malunga nemizuzu eli-15-30 ngaphambi kokuba uzilolonge.
• Ukuze uphephe ukuxinana kwesifuba, fudumeza umzimba kakuhle ngaphambi kokuba wenze umthambo.Oku kungabandakanya ukuhamba imizuzu emi-5 ukuya kweli-10, ukwenza eminye imisebenzi ecothayo, okanye ukwenza umthambo wokuzolula.
• Zama ukuphefumla ngeempumlo zakho kangangoko xa usenza umthambo.
• Ukuba ukufumanisa kuluncedo, thatha ikhefu elifutshane ngexesha lokuzilolonga.
• Ukuba uziva iimpawu ziqala, yehlisa isantya sokuzilolonga kwakho. Ukuba iimpawu ziya zisiba mandundu, yeka ukuzilolonga kwaye usele amayeza . Ungaze 'udlale' ngeempawu zakho. Kunokuba yingozi kwaye kunokubangela nokuqhuma okukhulu.
• Kungcono ukuphepha ukuzilolonga ngaphandle ngeentsuku ezibandayo kakhulu . Ukuba kufuneka uzilolonga emakhazeni, kuyanceda ukunxiba imaski yokutyibiliza okanye isikhafu esigquma umlomo nempumlo yakho.
• Ukuba unengxaki yongcoliseko lomoya okanye ipollen , ungazilolonga ngaphakathi endlwini ngeentsuku apho umgangatho womoya uphantsi nangeentsuku apho inani lepollen liphezulu.
• Emva kokuzilolonga, yenza i-cool-down ukuze ubuyisele utshintsho olukhawulezileyo kubushushu bomoya emiphungeni yakho.

Soloko ugcina amayeza akho e-asthma, ingakumbi i-inhaler yakho, ekufutshane nawe. Kungcono ukugcina i-inhaler eyongezelelweyo ikufutshane. Kwakhona, ungalibali ukujonga i-inhaler yakho rhoqo ukuze ubone ukuba ayisebenzi na.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, ngoko ke ngokwezinto esizithethileyo, ndiyathemba ukuba ufumene ukuqonda okungcono nge-asthma ebangelwa kukuzilolonga (EIA) .

Eyona nto ibalulekileyo kukuba ukuba unezi mpawu, ungoyiki okanye ube neentloni ukubona ugqirha ukuze ufumane ingcebiso. Emva koko unokwazi ukuba wenze ntoni kwaye usebenzise njani iyeza.

Khumbula, i-EIA ayisiyonto ifanele imise amaphupha akho okuzilolonga. Ukuba ilawulwa kakuhle, ungaphila ubomi obusebenzayo nobunempilo njengaye wonke umntu. Thetha nogqirha wakho uze nesicwangciso esikusebenzelayo. Emva koko nawe ungadlala, ubaleke, utsibe, kwaye uzilolonge ngaphandle koloyiko! Unayo?

Ukuzilolonga, Isifuba, Ubunzima bokuphefumla, Isifuba esibangelwa kukuzilolonga, i-EIA, iiBronchodilators, i-Inhaler