Ngaba uza kuba ngumama? Masizinyamekele ezi zinto (Amanyathelo okukhusela ukukhulelwa)

Usandul’ ukufumanisa ukuba uza kuba ngumama! Kuqhelekile ukuba novalo kunye nexhala kunye nolo vuyo. "Ngaba ikofu endiyiseleyo izolo okanye iglasi yewayini endiyiseleyo kwiveki ephelileyo iya kumlimaza umntwana?" Usenokuba uzibuza. Enyanisweni, xa ukhulelwe, kufuneka ulumke kakhulu ngento oyifaka emzimbeni wakho, kunye nento oye uyiphephe . ​​Kodwa ukuxhalabela yonke into encinci kuya kongeza kuphela kuxinzelelo oza kuvakalelwa kulo lonke iinyanga ezisithoba. Ukwazi ukuba yintoni ekhuselekileyo kunye nento eyingozi kumntwana wakho kuya kukunika uluvo loxolo.

Kungcono ukuthetha nogqirha wakho ngayo yonke le nto. Uza kukuxelela into omawuyeke ngokupheleleyo, into omawuyinciphise, into elungileyo, nento omawuyilumkele kakhulu.

Masiqale sijonge ukutya neziselo? (Amanyathelo okuphepha ukutya)

Usana lufumana ukondliwa kwalo koko sikutyayo nesikuselayo. Ngoko ke, ngeli xesha, kufuneka sicinge ngakumbi ngokutya nokusela kunesiqhelo.

Ungaze usele utywala!

Ngamafutshane, ukuba ulindele ukuba ngumama, kufuneka ulibale ngokupheleleyo ngotywala . Bonke oogqirha ehlabathini bathi abulunganga konke konke. Cinga nje, utywala obuselayo bungena egazini lomntwana. Oku kunokuthintela kakhulu uphuhliso lwengqondo yomntwana kunye namanye amalungu omzimba. Ngamanye amaxesha iziphene ezinkulu zokuzalwa zinokwenzeka, okanye iimeko ezifana ne-"Fetal Alcohol Syndrome" zinokwenzeka. Ngoko ke ungacingi nangezinto ezifana "kulungile ukusela iwayini encinci" ngeli xesha.

Ilunge kangakanani i-`(Caffeine)`?

Ngoku abanye abantu abanakuphila ngaphandle kweti okanye ikofu, akunjalo? Ukuba awuyiseli ikomityi yekofu kusasa, ungaziva utyhafile imini yonke. Akunyanzelekanga ukuba uyeke ngokupheleleyo i-caffeine ngexesha lokukhulelwa. Kodwa kubaluleke kakhulu ukugcina umda. Kuthiwa akufanele uthathe ngaphezu kwe-200 milligrams ye-caffeine ngosuku. Oko kuthetha malunga nekomityi enye okanye ezimbini zekofu eqhelekileyo. Kuba, kufunyenwe ukuba ukuthatha i-caffeine eninzi ngamanye amaxesha kunokunyusa umngcipheko wokuphuma kwesisu okanye ukuzalwa ubunzima obuphantsi. Itshokholethi kunye nezinye iziselo ezibandayo nazo ziqulethe i-caffeine, ngoko ke lumka nayo loo nto.

Ucinga ntoni ngeeswiti zokwenziwa?

Kukho izimvo ezahlukeneyo malunga nezi "zithambisi zokwenziwa" okanye "izithambisi zeswekile". Abanye bathi zikhuselekile, ngelixa abanye besithi azikaqondwa ngokupheleleyo. Eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo ukuba usebenzisa into efana nale.

Lumka nakwezi zinto zokutya.

• Inyama, intlanzi, namaqanda aluhlaza okanye angaphekwanga kakuhle: Ezi zinokuba neebhaktheriya okanye iiparasite eziyingozi. Ngoko ke, pheka inyama, intlanzi, namaqanda kakuhle. Ukutya okuneentlanzi eziluhlaza, njenge-sushi, akulunganga okwangoku.
• Ubisi kunye neemveliso zobisi ezingafakwanga iintsholongwane:Ezi zinokuba neentsholongwane eziyingozi. Iintsholongwane ezifana neListeria zinokuba yingozi kakhulu kwiintsana. Ngoko ke soloko ukhetha ubisi, itshizi, kunye neyogathi ezibhalwe "i-pasteurized."
• Ezinye iintlanzi ezinkulu: Iintlanzi ezinkulu ezifana ne-tuna (ingakumbi i-bigeye tuna), i-king mackerel, kunye ne-shark ziphezulu kwi-mercury. Le mercury ingonakalisa uphuhliso lwenkqubo yemithambo-luvo yomntwana. Ngoko ke nciphisa ukutya kwakho ezi ntlobo zeentlanzi. Iintlanzi ezincinci ezifana ne-salmon kunye ne-sardines zingcono kuba ziqulethe i-omega-3 fatty acids.
• Amanzi empompini namanzi okusela: Qinisekisa ukuba amanzi owaselayo acocekile. Amanye amakhaya amadala anokuba nemibhobho enelothe. Kungcono ukuwahluza amanzi akho. Ukuba uthenga amanzi asebhotileni ngaphandle, wathenge kwinkampani ethembekileyo.

Amayeza kunye neenkqubo zonyango

Kufuneka ulumke kakhulu xa usebenzisa amayeza ngeli xesha.

Iintlobo zamayeza: `(OTC)` kunye `(Iyeza likagqirha)`

Nokuba usela amayeza e-OTC athengiswa ngaphandle kwekhawuntara yomkhuhlane okanye intloko ebuhlungu, okanye amayeza kagqirha, musa ukuthatha nantoni na ngaphandle kwengcebiso kagqirha ngexesha lokukhulelwa. Kwanezinye iintlungu eziqhelekileyo azifanelekanga ngeli xesha. Ukuba unesifo, okanye ukuba uhlala usela amayeza aso nasiphi na isifo, bona ugqirha wakho kwangoko nje ukuba ufumanise ukuba ukhulelwe kwaye uxoxe ngaloo nto.

Isitofu

Ukufumana ezinye izitofu ngexesha lokukhulelwa kubalulekile kuwe nakumntwana wakho. Umzekelo, inaliti yomkhuhlane kunye neyokugonya ukukhwehlela, i-tetanus, kunye ne-diphtheria (Tdap) zibalulekile. Nangona kunjalo, izitofu ezineentsholongwane eziphilayo, ezifana neyeza le-maasles, i-mumps, kunye ne-rubella (MMR), azikhuthazwa ngeli xesha. Thetha nogqirha wakho malunga nokuba zeziphi izitofu ezifanelekileyo kuwe.

Ii-X-reyi

Ii-X-reyi zinokulimaza umntwana, ngoko ke kufuneka uziphephe kangangoko unako xa ukhulelwe. Nangona kunjalo, ukuba kufuneka wenze i-X-reyi ngesizathu sezonyango, yazisa abasebenzi kwangaphambili ukuba ukhulelwe. Baza kukugubungela isisu sakho baze bathathe amanyathelo okhuseleko.

Cinga ngezi zinto kubomi bakho bemihla ngemihla (Indlela yokuphila kunye nezinto eziqwalaselwayo kwindalo esingqongileyo)

Ngeli xesha, kufuneka silumke ngezinye zezinto esizenzayo imihla ngemihla kunye nezinye zezinto ezikwindawo esihlala kuyo.

Masisuse ukutshaya neziyobisi ebomini bethu.

Ukutshaya akulunganga kumama okhulelweyo. Kunokubangela ukukhula okungalindelekanga, ukuzalwa okuncinci, ukuzalwa ngaphambi kwexesha, kwaneemeko eziyingozi ezifana ne-Sudden Infant Death Syndrome (SIDS). Ukuba uyatshaya, fumana uncedo lokuyeka. Kwakhona,Ukuba kwindawo apho omnye umntu etshaya khona (ukutshaya ngaphandle kokutshaya) nako akulunganga.

Ukusetyenziswa kweziyobisi zokuzonwabisa kufanele kuyekwe ngokupheleleyo. Umonakalo ezinokuba nawo kumntwana awunakucingelwa.

Iikhemikhali zasekhaya

Lumka xa usebenzisa iimveliso zokucoca kunye nezibulali-zinambuzane. Ukuba kunokwenzeka, sebenzisa iimveliso zendalo nezithambileyo. Xa usebenzisa ezi, qiniseka ukuba uhlala kwindawo enomoya ococekileyo kwaye unxibe iiglavu. Akulunganga ukuphefumla umsi oqatha ovela kwezinye iimveliso.

Izinto zokugxotha izinambuzane kunye nezibulala-zinambuzane `(Izitshizi zeencukuthu, Izibulali-zinambuzane, Izibulali-zinambuzane)`

Lumka malunga neemveliso ozisebenzisayo ukuzikhusela kwizinambuzane, ezifana neengcongconi. Ezinye zeekhemikhali ezikuyo zinokufunxwa lusu. Kukho izimvo ezahlukeneyo malunga neemveliso ezine-'DEET'. Kungcono ubuze ugqirha wakho kwaye ukhethe ukhetho olukhuselekileyo.

Ukuvezwa kwelothe

Iipeyinti ezindala kunye neminye imibhobho yamanzi inokuba nelothe. Ilothe iyingozi kakhulu ekukhuleni kwengqondo yomntwana. Ukuba ikhaya lakho lidala kwaye ipeyinti iyaxobuka, qaphela loo nto.

Ukucoca indlu yangasese yekati

Indle yeekati inokuba ne-parasite ebizwa ngokuba yi-`(Toxoplasma gondii). Isifo `(Toxoplasmosis)` esibangelwa yile nto sinokwenzakalisa usana ukuba umama okhulelweyo uyasifumana. Ke ngoko, ukuba unekati ekhaya, kuphephe ukucoca ibhokisi yayo yenkunkuma kangangoko kunokwenzeka. Cela omnye umntu ukuba enze loo nto. Ukuba oko akunakwenzeka, nxiba iiglavu kwaye uhlambe izandla zakho kakuhle emva koko.

Impilo-ntle Yakho Yomzimba Nemisebenzi Yakho

Umzimba wakho usafuna ukuzilolonga ngexesha lokukhulelwa, kodwa ikho indlela yokwenza oko.

Kuphephe ukutshisa kakhulu.

Kungcono ukuba ungangeni kwiibhafu ezishushu, ii-sauna, iibhafu ezishushu, kunye neengubo zombane ngeli xesha, njengoko ubushushu bomzimba obugqithisileyo, ingakumbi kwiinyanga ezintathu zokuqala, bunokuchaphazela ukukhula komntwana.

Ukuzilolonga okunempembelelo enkulu

Ukuba sele uzilolonga, ungaqhubeka nokwenza njalo ngexesha lokukhulelwa. Nangona kunjalo, kufuneka uphephe imidlalo enzima, equka ukuwa, okanye ebeka uxinzelelo olukhulu esiswini sakho. Ukuhamba, ukudada, kunye nokuzilolonga ngeyoga ngokukodwa kwabasetyhini abakhulelweyo zonke zikhetho ezilungileyo. Thetha nogqirha wakho malunga nokuba zeziphi izilolonga ezifanelekileyo kuwe.

Uhambo ngenqwelo moya

Ixesha elininzi, ukubhabha ngenqwelo moya ngexesha lokukhulelwa akuyonto inzima kangako, ingakumbi kwi-trimester yesibini. Nangona kunjalo, ukubhabha ngenqwelo moya akukhuthazwa kwizigaba zokugqibela zokukhulelwa okanye ukuba uneengxaki. Kubalulekile ukufumana imvume kugqirha wakho ngaphambi kokuba ubhabha kwaye wazise inkampani yeenqwelo moya ngemeko yakho.

Isenzo sokwabelana ngesondo

Kwixesha eliqhelekileyo nelingenazingxaki, kulungile ukulala nomntu. Akuyi kumlimaza umntwana. Nangona kunjalo, ukuba ukhe waphunyelwa sisisu ngaphambili, usemngciphekweni wokuzalwa ngaphambi kwexesha, okanye unezinye iingxaki, ugqirha wakho angakuxelela ukuba unciphise imisebenzi yesondo. Thetha ngokukhululekileyo nogqirha wakho kunye neqabane lakho ngale nto.

Makhe sijonge ezinye zezinto onokuzenza ukuze uhlale umhle (Ubuhle kunye nokuKhathalela uBuqu)

Ngubani ongafuniyo ukubonakala emhle nangona ekhulelwe, akunjalo? Kodwa kukho izinto ekufuneka uzicinge.

Umbala weenwele `(Umbala weenwele)`

Kukho izimvo ezahlukeneyo ngale nto. Ezinye izifundo zibonisa ukuba iikhemikhali ezidaywa iinwele zinokufunxwa lusu. Uninzi loogqirha bathi kungcono ukukwenza oku emva kwekota yokuqala, okanye ukusebenzisa iimveliso ezingenayo i-ammonia, ukuze ube kwicala elikhuselekileyo . Yenza ezi zinto kwindawo enomoya ococekileyo.

Izinto zokwenza amazinyo abe mhlophe kunye nokumhlophe kwamazinyo

Akwaziwa kakuhle ukuba iikhemikhali ezikwimveliso yokwenza amazinyo abe mhlophe zikuchaphazela njani ngexesha lokukhulelwa. Ngenxa yoko, oogqirha bamazinyo abaninzi bacebisa ukuba ungawenzi amazinyo abe mhlophe ngeli xesha. Ungayiqwalasela le nto emva kokubeleka.

Ii-self-tanners kunye nee-tanners ezingenalanga

Iiloshini zokuzithambisa kunye neekhrimu ezisetyenziswa eluswini zihlala zithathwa njengezikhuselekileyo kuba zichaphazela kuphela umaleko ophezulu wolusu. Nangona kunjalo, ii-spray tan, ezifana nezo zisetyenziswa ngqo eluswini, zinokuphefumlwa, ngoko ke kungcono ukuziphepha.

Yintoni enye ekufuneka uyazi? (Ingcebiso Jikelele)

Nangona ezinye izinto ziyingozi ngexesha lokukhulelwa, ungakhathazeki kakhulu ngayo yonke into encinci.

Sebenzisa ingqiqo yakho. Ukuba kukho into engavakali kakuhle ngeli xesha, okanye ukuba ucinga ukuba inokuba yingozi, yeka ukuyenza okwethutyana uze uthethe nogqirha wakho.

Emva koko uza kukuxelela ukuba zithini iingozi, okanye mhlawumbi uza kukuxelela ukuba ayingongxaki inkulu njengoko ucinga, ukuba akufuneki ulinde de umntwana azalwe, kwaye ungakwenza oko ngoku.

Khumbula, ukuzinyamekela kakuhle yeyona ndlela ilungileyo yokugcina wena nomntwana wakho niphilile.

Ngamafutshane, ezi zezona zinto zibalulekileyo (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ngokwezinto esizithethileyo, kufuneka kucace kuwe ukuba zeziphi izinto ekufuneka sizilumkele ngexesha lokukhulelwa. Ngamafutshane:

• Ingcebiso kagqirha iza kuqala: Ukuba unamathandabuzo ngayo nayiphi na into, soloko ubuza ugqirha wakho ngaphambi kokuba uqale amayeza amatsha okanye ukutya okanye ukusela nantoni na entsha.
• Ziphephe izinto ezinobungozi: Yeka ngokupheleleyo ukusebenzisa utywala, icuba, kunye neziyobisi. Lumka ngokutya okuthile kunye neekhemikhali.
• Indlela yokuphila esempilweni:Yitya ukutya okunesondlo, usele amanzi aneleyo, wenze umthambo okhuselekileyo, kwaye ulale ngokwaneleyo.
• Gcina ingqondo yakho ikhululekile: Ungakhathazeki ngokungeyomfuneko, kwaye wonwabele eli xesha lihle. Ugqirha wakho ukhona ukukukhokela.

Sikunqwenelela ukukhulelwa okunempilo, okonwabisayo kunye nomntwana osempilweni!

Umama okhulelweyo, ukhathalelo lwangaphambi kokukhulelwa, amanyathelo okukhusela ukukhulelwa, impilo yomntwana, impilo kamama, ukukhulelwa okukhuselekileyo, amanyathelo okukhusela ukukhulelwa