Ngaba ngamanye amaxesha uziva ulusizi kakhulu okanye unzima? Okanye ngaba unengxaki yokugxila kumsebenzi omnye? Mhlawumbi uzama ukuyeka ukutshaya. Ezi meko zichaphazeleka ngumsebenzi weekhemikhali ezithile engqondweni yethu. Namhlanje siza kuthetha ngohlobo lonyango olunceda ukulawula loo msebenzi ngokufanelekileyo. Ezi zibizwa ngokuba yi-NDRIs.
Yintoni le NDRI?
Ngamafutshane, ii-NDRI (i-Norepinephrine kunye ne-Dopamine Reuptake Inhibitors) ziindidi zamayeza asebenza ngokutshintsha umsebenzi wezithunywa ezimbini zeekhemikhali engqondweni yethu: i-norepinephrine kunye ne-dopamine .
Sibiza ezi khemikhali zimbini ngokuba zii-neurotransmitters. Zezo zithwala imiyalezo ukusuka kwenye iseli ebuchotsheni ukuya kwenye. Njengomntu othumela imiyalezo. Zinceda ekulawuleni izinto ezininzi, kuquka iimvakalelo zethu, ulonwabo, ingqalelo, kunye nomsebenzi wethu.
Ugqirha wakho angakunika la mayeza e-NDRI njengonyango lweemeko ezinje ngokudakumba okanye i-attention deficit hyperactivity disorder (ADHD).
Zeziphi iimeko ezisetyenziselwa amayeza e-NDRI?
Amayeza e-NDRI anceda ukulawula iimeko ezahlukeneyo zonyango. Masibone ukuba zeziphi. Ndiza kukubonisa oku kwitheyibhile elula ukuyiqonda.
| Imeko yezonyango | Ingcaciso elula |
|---|---|
| Uxinzelelo | Usizi oluhlala ixesha elide, ukukhungatheka, nokuphelelwa ngumdla kwizinto. |
| Ukunqongophala kweNgqwalasela/Ingxaki yokuNgakhathali (ADHD) | Ubunzima bokugxila, ukungazinzi rhoqo, kunye nomsebenzi ongaguquguqukiyo. |
| Ingxaki yokusebenzisa icuba | Ukulawula iminqweno ebakho xa uyeka ukutshaya okanye iimveliso ezine-nicotine. |
| Ixhala | Uloyiko olugqithisileyo kunye neemvakalelo zovalo ezenzeka ngaphandle kwesizathu. |
| Ukuxhuzula | Utshintsho olungaqhelekanga lweemvakalelo ukusuka kulonwabo olukhulu ukuya kusizi olukhulu. |
| Isifo sokuphazamiseka kwengqondo ngexesha lonyaka | Iimeko zokudakumba ezenzeka ngamaxesha athile onyaka (umz., ebusika). |
| Iimeko ezifana nokuhamba ulele (i-Narcolepsy) | Ukulala okungalawulekiyo emini. |
Amayeza e-NDRI asetyenziswa rhoqo
- I-Bupropion (eyaziwa kakhulu ngegama lophawu i-Wellbutrin )
- I-Dexmethylphenidate ( Focalin )
- I-Methylphenidate ( Ritalin, Concerta )
Eyona nto ibalulekileyo kukuba ngugqirha wakho kuphela onokugqiba ukuba la mayeza afanelekile na kuwe kwaye umele uwathathe ngowuphi umlinganiselo. Ungaze uwasebenzise la mayeza ngokweengcebiso zomnye umntu.
Eli yeza lisebenza njani emzimbeni wethu?
Ukuze sikuqonde oku, masithathe umzekelo omncinci. Khawucinge ukuba kufuneka uthumele umyalezo phakathi kweeseli ezimbini zemithambo-luvo engqondweni yakho. Iikhemikhali esithethe ngazo ngaphambili, iNorepinephrine kunye neDopamine, ziyanceda koku.
Emva kokuba umyalezo uthunyelwe, iseli ethumele umyalezo ibuyisela la makhemikhali kuyo (oku kubizwa ngokuba yi-reuptake). Kufana nokunika ileta uze ufumane ikopi kwakhona.
Into eyenziwa liyeza le-NDRI kukuyekisa ukuphinda kuthathwe ixesha elithile. Emva koko i-Norepinephrine kunye ne-Dopamine zihlala phakathi kweeseli ixesha elide. Oko kuthetha ukuba umyalezo usebenza ngakumbi. Le yindlela la mayeza anceda ngayo ukuphucula imeko yengqondo kunye nokwandisa ingqalelo.
Zithini iziphumo ebezingalindelekanga ze-NDRIs?
Njengalo naliphi na iyeza, ii-NDRI zinokuba nemiphumo emibi. Kodwa ungakhathazeki, uninzi lwexesha ezi azibalulekanga kangako. Nangona kunjalo, kukho izinto ekufuneka siziqaphele. Ugqirha wakho uza kuthetha nawe ngale mingcipheko ngaphambi kokuba akunike iyeza.
Masiwahlule la miphumo ibe ngamacandelo amabini.
| Uhlobo lwesiphumo esibi | Iziphumo ebezingalindelekanga kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga eziqhelekileyo, ezingabalulekanga kangako | |
| Ubunzima bokulala | Ezi ziqhelekile kwizigaba zokuqala. Thetha nogqirha wakho. |
| Isiyezi | Lumka xa usukuma ngequbuliso okanye utshintsha iindawo. |
| Umlomo owomileyo | Sela amanzi amaninzi. Sebenzisa into efana netshungama engenaswekile. |
| Intloko ebuhlungu kunye nokudinwa | Ezi zifo zihlala ziphela kwiintsuku ezimbalwa. Ukuba ziyaqhubeka, xelela ugqirha wakho . |
| Umnqweno wokutya | Nokuba awulambanga, zama ukutya kancinci ngexesha. |
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Impendulo yokunganyamezelani | Ukudumba kobuso, umphimbo, ubunzima bokuphefumla, ukurhawuzelela okanye ukurhawuzelela. Yiya kwigumbi likaxakeka lesibhedlele esikufutshane (ETU) ngoko nangoko. |
| Ukudideka | Izinto ezifana nokulibala ukuba ukuphi kwaye lixesha lini. |
| Ukubona/ukuva izinto ezingekhoyo (Iingcamango ezingabonakaliyo) | Ukuziva ngathi ubona okanye uva izinto ezingekhoyo ngokwenene. |
| Ukubetha kwentliziyo | Ukuba intliziyo yakho ivakala ikhawuleza okanye ibetha ngamandla. |
| Ukuxhuzula | Le yimeko engxamisekileyo enkulu. Yiya esibhedlele ngokukhawuleza. |
Kuthatha ixesha elingakanani ukuva iziphumo zeyeza?
Lo ngumbuzo obuzwa ngabantu abaninzi. Kunzima ukulindela utshintsho olukhulu emva nje kokuqalisa amayeza e-NDRI, oko kukuthi, emva kosuku okanye ezimbini.
Kudla ngokuthatha malunga neeveki ezimbini ukuya kwezine ukuze la mayeza asebenze ngokupheleleyo. Ngamanye amaxesha kungathatha ixesha elide. Ngoko ke, ungayeki ukuwasela amayeza kwangoko nje ukuba uwaqale kuba ucinga ukuba awasebenzi.
Kubaluleke kakhulu ukusela amayeza akho ngexesha elifanelekileyo nangedosi efanelekileyo, njengoko ugqirha wakho ekuxelela. Ugqirha wakho anganyusa okanye anciphise idosi yakho ngokuhamba kwexesha.
Enye into ebalulekileyo kukuba, nokuba uzive ungcono, ungayeki ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela ukungakhululeki. Ngokwesiqhelo, umthamo wamayeza uyancitshiswa kancinci kancinci. Ngoko ke, yenza yonke into emva kokuxoxa ngayo nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-NDRI luhlobo lwamayeza achaphazela iikhemikhali zobuchopho kwaye asetyenziselwa ukunyanga iimeko ezifana nokudakumba kunye ne-ADHD.
- Kungathatha iiveki ezininzi ukubona iziphumo ezipheleleyo emva kokuqalisa eli yeza, ngoko ke yiba nomonde kwaye uqhubeke nonyango.
- Nokuba uzive ungcono, ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Iziphumo ebezingalindelekanga eziqhelekileyo (ezifana nomlomo owomileyo, intloko ebuhlungu) zinokubakho. Nangona kunjalo, ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana nokunganyamezelani okanye ukuxhuzula, funa ingcebiso kagqirha ngoko nangoko.
- Hlala unxibelelana nogqirha wakho rhoqo. Thetha ngokukhululekileyo ngendlela amayeza akho asebenza ngayo kunye nemiphumo emibi. Oku kuya kukunceda ufumane unyango olulungele wena.
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