Khawuthelekelele, uhlala ukrwela indawo enye engalweni yakho, emlenzeni, okanye entanyeni. Iqala kancinci ekuqaleni, kodwa okukhona ukrwela, kokukhona iba mandundu. Emva kwexesha elithile, uqaphela ukuba ulusu olukuloo ndawo lujike lwaba mnyama kancinci, lukhuni, kwaye lurhabaxa, njengeqhekeza lesikhumba. Ngamanye amaxesha, oku kukrwela kuya kuba mandundu ebusuku xa uzama ukulala. Ngaba ukhe wadibana nale meko? Ngoko ke kubaluleke kakhulu ukuba uqaphele le meko yesikhumba esithetha ngayo namhlanje ebizwa ngokuba yi-'Lichen Simplex Chronicus'.
Ngamafutshane, yintoni iLichen Simplex Chronicus?
Oku ngamanye amaxesha kubizwa ngokuba yi-'Neurodermatitis'. Ngamafutshane, le yimeko apho ulusu olukuloo ndawo luba lukhuni kwaye lube rhabaxa ngenxa yokukrwela nokukrwela rhoqo. Kufana nomjikelo. Okokuqala, ulusu luqala ukukrwela ngesizathu esithile. Uyalukrwela. Njengoko ukrwela, imithambo-luvo ekuloo ndawo iyavuseleleka ngakumbi, kwaye ukukrwela kuyanda. Ngoko ke ukrwela kwakhona. Oku sikubiza ngokuba "ngumjikelo wokukrwela ukukrwela" . Kulapho lo mjikelo uqhubeka khona apho ulusu luqala ukutshintsha.
Oku kuthathwa njengohlobo lwe-eczema. Kuthiwa malunga nomntu omnye kwabasibhozo emhlabeni unokuba nale meko. Nangona inokwenzeka naphi na emzimbeni, idla ngokubonakala kwiindawo ezichukumiseka lula, njengezandla, imilenze, nentamo. Oku kurhawuzelelwa rhoqo ngamanye amaxesha kunokubangela izinto ezifana noxinzelelo kunye nokuxhalaba. Ngamaxesha anjalo, iimpawu zinokuvakala zimbi ngakumbi.
Ziziphi iimpawu eziphambili zale meko?
Ezi mpawu zinokuvela ngequbuliso, ziphele emva kweentsuku ezimbalwa, zize ziphinde zivele. Oku kurhawuzelelwa kuvakala ngakumbi ebusuku xa uphumle kwaye uzama ukulala. Makhe sijonge iimpawu eziphambili.
| Uphawu | Ingaba ijongeka kanjani? |
|---|---|
| Ukurhawuzelelwa okunganyamezelekiyo | Olu luphawu oluphambili. Lunzima kakhulu kunokurhawuzelelwa okuqhelekileyo. Ngamanye amaxesha lunokuba nzima kangangokuba lukuvuse ebuthongweni. |
| Ukutshintsha kombala wolusu | Indawo apho kukho khona irhashalala inokuba bomvu, mfusa, ngwevu, mdaka, okanye ibe mnyama kunesikhumba sakho, ibe nomda obonakala ngakumbi kunesikhumba esijikelezileyo. |
| Ulusu oluqinileyo nolurhabaxa | Ngenxa yokukrwela rhoqo, ulusu olukuloo ndawo luba lukhuni, lome, kwaye lube namaxolo. Luvakala ngathi sisiqwenga sesikhumba xa luchukunyiswa. |
Ziphi ezi mpawu zixhaphakileyo?
Nangona le meko inokwenzeka naphi na emzimbeni, ixhaphake kakhulu kwezi ndawo zilandelayo:
- Ingalo, isandla, igxalaba, isandla, okanye ingqiniba
- Intamo, ubuso, ukhakhayi, imilebe, okanye izihlathi
- Iindawo zesini (i-scrotum, i-labia, okanye ejikeleze i-anus)
- Imilenze namaqatha
Kutheni oku kusenzeka kuthi? Zithini izizathu zoku?
Oogqirha abazi ukuba yintoni kanye kanye ebangela oku. Kodwa bacinga ukuba kungenxa yokuba imithambo-luvo eluswini lwethu inovakalelo olugqithisileyo. Oko kuthetha ukuba nento engaqhelekanga ukuba yinto enkulu kuthi inokuba negalelo elikhulu kule mithambo-luvo. Kukho izinto ezithile ezinokubangela oku kurhawuzelela.
| Izinto ezibangela ukurhawuzelelwa | Umzekelo... |
|---|---|
| Iimpendulo ze-allergy | Iingxaki zokunganyamezelani nolusu kwiisepha ezithile, iikhrimu, izibulali-zinambuzane, okanye izityalo. |
| Ukulunywa zizinambuzane | Emva kokulunywa sisilwanyana esifana nengcongconi okanye imbovane, umntu uqala ukukrwela indawo rhoqo. |
| Ulusu olomileyo | Ulusu lunokoma kwaye lurhawuzelele, ingakumbi xa kubanda okanye xa uhlala usemagumbini anomoya opholileyo. |
| Uxinzelelo kunye noxinzelelo | Nangona abantu abaninzi bengazi, uxinzelelo olongezelelekileyo lunokunyusa ukurhawuzelela kwesikhumba. Olu lunxibelelwano phakathi kwengqondo nomzimba. |
| Ubushushu kunye nokubila | Abanye abantu bayarhawuzelelwa ngenxa yokuba ulusu lwabo lunetyuwa xa bebila. |
| Ukulimala okuncinci kwesikhumba | Emva kokuba kukho into efana nokuqhekeka kwesikhumba okanye ukusikwa, ungaqala ukukrwela loo ndawo. |
| Ukunxiba iimpahla eziqinileyo | Xa unxibe impahla exineneyo njengebhulukhwe yedenim imini yonke, ulusu olukuloo ndawo lunokucaphuka ngenxa yokukhuhla rhoqo. |
Ngubani osengozini enkulu yokuhlaselwa yile meko?
Ingakhula nakweyiphi na iminyaka, kodwa ixhaphake kakhulu kubantu abadala abaphakathi kweminyaka engama-30 ukuya kwengama-50. Ixhaphake kakhulu nakubasetyhini kunamadoda.
Ukuba unezi meko zilandelayo, umngcipheko wakho wokufumana esi sifo uphezulu kancinci:
- Iimeko zengqondo ezifana nexhala okanye isifo sokungakhathali (OCD).
- Isifo sezintso.
- Ezinye izifo zesikhumba ezifana ne-psoriasis okanye i-contact dermatitis.
- Uxinzelelo oluqatha.
Zeziphi iingxaki ezinokubakho ukuba uqhubeka nokurhawuzelela?
Usenokuba ucinga, "Yintoni leyo irhawuzelelayo?", kodwa oku kurhawuzelela rhoqo kunokubangela iingxaki ezinkulu.
- Intlungu okanye ukudumba .
- Ukukrwela ulusu kunokubangela amanxeba avulekileyo kunye nokopha .
- Iintsholongwane zinokungena ngamanxeba zize zibangele usulelo lolusu (ezifana nezikhwekhwe kunye namadyungudyungu azaliswe bubovu).
- Ukudumba kolusu.
- Ukurhawuzelela kuphazamisa ubuthongo .
- Amanxeba ahlala ekhona emva kokuba amanxeba epholile.
- Ukuba ukrwela intloko yakho, iinwele ziya kuwa kuloo ndawo.
Kubaluleke kakhulu: Kukho umngcipheko omncinci kakhulu, ongaqhelekanga wokuba nesifo esibizwa ngokuba yiSquamous Cell Carcinoma, uhlobo lomhlaza wolusu, ngenxa yokurhawuzelelwa lusu ixesha elide. Ngoko ke ukuba ubona indawo entsha okanye utshintsho eluswini lwakho, musa ukuyityeshela.Qiniseka ukuba ubona ugqirha wakho uze uhlolwe.
Ugqirha uyixilonga njani le nto?
Ugqirha wakho oyintloko okanye i-dermatologist inokuyifumanisa lula le meko. Uza kuqala ahlole indawo echaphazelekayo yolusu lwakho aze akubuze imibuzo embalwa.
Umzekelo:
- Kudala kangakanani oku kurhawuzelela kuqhubeka?
- Ingaba ukurhawuzelela kuhlala kuhleli, okanye kuyafika kudlule?
- Ngaba uyiphathe le nto ekhaya?
- Ngaba utshintshe iisepha kunye neeloshini ozisebenzisayo kutshanje?
Zeziphi iimvavanyo ezinokwenziwa?
Ngamanye amaxesha, ugqirha wakho unokucebisa iimvavanyo ezininzi ukuqinisekisa ukuxilongwa okanye ukuthintela enye imeko yolusu.
- Uvavanyo lwe-patch: Uvavanyo lokujonga ukuba kukho into ekubangela ukuba ungabi na-aleji.
- Uvavanyo lwenkcubeko: Ukuba kurhanelwa ukuba kukho usulelo lolusu, kuvavanywa isampuli encinci ethathwe kuloo ndawo.
- I-biopsy yolusu: Kuthathwa iqhekeza elincinci kakhulu lolusu lize lihlolwe phantsi kwemakroskopu ukuze kufunyanwe isifo ngokuqinisekileyo.
Zithini iindlela zonyango zoku?
Unyango lunokwahluka kumntu nomntu, kodwa injongo ephambili yomntu wonke kukuyeka loo "mjikelo wokukrwela-ukukrwela" esithethe ngawo kwaye sinike ulusu ithuba lokuphola.
| Indlela yonyango | Kwenzeka ntoni kuyo? |
|---|---|
| Ukugubungela indawo echaphazelekayo | Xa sele igqunywe ngebhandishi okanye impahla, irhashalala elirhawuzelayo liyaphela. |
| Izinto zokuthambisa | Ezi zinceda ukugcina umswakama eluswini, zilukhusele ekubeni lome, kwaye zilugcine luthambile. |
| Iikhrimu ezicetyiswa ngugqirha | Ezi ziquka iikhrimu ezinciphisa ukudumba nokurhawuzelela, zithintele ulusu lungabi nanto, okanye zilawule indlela ulusu olusabela ngayo kumzimba. |
| Unyango olukhanyayo | Unyango olusebenzisa imitha yokukhanya ekhethekileyo kwabo baneempawu eziqatha. |
| Ingcebiso | Ekubeni uxinzelelo kunye noxinzelelo lunokunyusa ukurhawuzelela, ukuthetha nomcebisi wezempilo yengqondo kunokunceda. |
Amayeza acetyiswa ngugqirha
Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokucebisa amayeza alandelayo:
- IiCorticosteroids: Ezi zihlala zinikwa njengeekhrimu okanye amafutha okugcoba. Zinciphisa ukutshintsha kombala wolusu, ukudumba, ukurhawuzelela, kunye nentlungu. Zikwanceda ukuthambisa ulusu oluqinileyo nolurhabaxa.
- Ii-Antihistamines: Ukuba ukurhawuzelelwa kubangelwa yi-allergies, ezi pilisi zinokunceda ekulawuleni.
- Ii-antibiotics: Ukuba usulelo lwebhaktiriya luvele ngenxa yokukrwela ulusu, ezi zinikwa njengeekhrimu okanye iipilisi zokuyinyanga.
- Iikhrimu zeCapsaicin: Le krimu, eyenziwe ngepepile echili, iyayithomalalisa imithambo-luvo eluswini, inciphisa iintlungu kunye nokurhawuzelela.
- Ikrimu yeTacrolimus okanye yePimecrolimus: Ezi zinceda ukulawula ukudumba nokurhawuzelela ngokuthomalalisa inkqubo yomzimba yokuzikhusela xa iikrimu ze-steroid zingasebenzi kakuhle.
Wenza ntoni ukuba wenzakele ngelixa ukrwela?
Oku kubaluleke kakhulu. Ukuba uyakrwela kwaye wenzakalisa ulusu lwakho, yenza ezi zinto ngokukhawuleza ukuze uphephe ukosuleleka.
1. Coca inxeba: Hlamba inxeba ngamanzi abandayo. Sebenzisa isepha ethambileyo kunye nelaphu elicocekileyo ukuze ulihlambe kakuhle. Emva koko ulithambise ngetawuli ecocekileyo.
2. Faka ijeli yepetroleum: Faka isixa esincinci phezu kwenxeba ukuthintela usulelo.
3. Gquma inxeba: Gquma inxeba ngebhandishi ecocekileyo. Yitshintshe ubuncinane kube kanye ngemini, okanye ukuba ibhandishi iba manzi okanye ingcolile.
4. Nika ingqalelo kwinxeba: Ukuba inxeba litshintsha umbala, liyadumba, liba buhlungu ngakumbi, okanye kuvela ubomvu, bona ugqirha wakho ngoko nangoko.
Izinto onokuzenza ekhaya ukuze upholise ulusu lwakho ngokukhawuleza
Nangona ulandela unyango olunikwa ngugqirha wakho ngqo, ungenza ezi zinto ekhaya ukuze ukhawulezise ukuphiliswa kolusu lwakho.
- Kuphephe ukukrwela: Ndiyazi ukuba oku akulula njengoko kuvakala, kodwa zama konke okusemandleni akho. Ukuba kufuneka ukrwele, hlikihla ulusu lwakho ngeminwe yakho endaweni yokusebenzisa iinzipho zakho.
- Nciphisa ukurhawuzelelwa: Faka i-ice pack, faka i-cream yokuthintela ukurhawuzelelwa echazwe ngugqirha wakho, faka ilaphu elifakwe emanzini abandayo, okanye uhlambe ngamanzi abandayo.
- Gcina umzimba wakho upholile: Kuphephe ukutshisa kakhulu nokubila.
- Nxiba impahla ethambileyo nekhululekileyo: Khetha impahla eyenziwe ngelaphu elinobuhlobo nolusu njengekotoni.
- Gcina indawo erhawuzelelwayo igqunyiwe: Ukuyigquma ngelaphu elikhaphukhaphu okanye ibhandeji kuya kwenza ukuba ungakhumbuli ukukhotha.
Umyalezo Wokuya Ekhaya
- I-Lichen Simplex Chronicus "ngumjikelo nje wokukrwela." Okukhona ukrwela, kokukhona kuya kuba kubi ngakumbi.
- Eyona ndlela ilungileyo yokunyanga oku kukuyeka ukukrwela kangangoko kunokwenzeka . Le yeyona nto inzima nebaluleke kakhulu.
- Gcina ulusu lwakho lumanzi ngokufaka i-moisturizer rhoqo. Kubaluleke kakhulu ukulawula uxinzelelo.
- Ungaze uyithathe lula le meko. Qiniseka ukuba ubona ugqirha ukuze ufumane uxilongo oluchanekileyo kunye nonyango olufanelekileyo.
- Ukuba unenxeba eluswini lwakho elingapholiyo, ukuba ubona iimpawu zosulelo (ukudumba, ubomvu), okanye ukuba ubona indawo entsha okanye utshintsho, funa ingcebiso kagqirha ngokukhawuleza.
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