Uncedo lokuyeka ukutshaya: Masifunde ngeNicotine Gum!

Ngaba uzama ukuyeka ukutshaya? Okanye ucinga ngako? Sonke siyazi ukuba ukuyeka ukutshaya akulula. Kodwa ngoncedo oluthile, uhambo lungenziwa lube lula kancinci. I-Nicotine gum yenye yeendlela ezinjalo. Makhe sithethe ngayo ngokweenkcukacha namhlanje, akunjalo?

Yintoni le nicotine gum?

Ngamafutshane, le yinto ekunceda uyeke ukutshaya. Inceda ekunciphiseni umnqweno wakho we- nicotine , into ebangela umlutha kwicuba. Inokunceda ekunciphiseni ezinye zeengxaki ezibangelwa kukuyeka ukutshaya, ezibizwa ngokuba ziimpawu zokurhoxa . Kodwa khumbula, isebenza kakhulu xa isetyenziswa kunye nenkqubo yokuyeka ukutshaya.

I-Nicotine gum ifumaneka phantsi kwamagama amaninzi ahlukeneyo eempawu . Umzekelo, usenokuba ukhe weva nge -NICOrelief kunye ne-Nicorette . Ungabuza i-pharmacist yakho ngezi zinto. Eli yeza lingasetyenziselwa ezinye iinjongo; ukuba unemibuzo, buza ugqirha wakho okanye i-pharmacist.

Zeziphi izinto ezibalulekileyo ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uyisebenzise le nto?

Ngaphambi kokuba uqale ukusebenzisa le nicotine gum, kubaluleke kakhulu ukuthetha nogqirha wakho okanye nekhemisti ngezi zinto. Kuba ayizizo zonke amayeza asebenzela wonke umntu.

Ukuba unayo nayiphi na kwezi meko, ngokuqinisekileyo kufuneka utsho njalo:

• Ingaba unaso isifo seswekile ?
• Isifo sentliziyo: Ngaba ukhe waba neentlungu esifubeni ezifana ne-angina , ukubetha kwentliziyo okungahambelaniyo, okanye uhlaselo lwentliziyo ngaphambili?
• Ingaba unalo ifuthe eliphezulu ?
• Ngaba unayo nayiphi na izifo zemiphunga okanye iimeko ezifana ne -asthma ?
• Ingaba i-thyroid gland isebenza kakhulu? Leyo yimeko 'ye-Overactive Thyroid' .
• Ngaba kukho imeko ebizwa ngokuba yiPheochromocytoma ? (Eli lithumba elingaqhelekanga kwi-adrenal glands)
• Ngaba wakha waxhuzula ngaphambili? Okanye ngaba unembali yokuxhuzula ?
• Ngaba uneengxaki zesisu, ezifana nezilonda ?
• Ngaba une -allergy kwi-nicotine, amanye amayeza, ukutya, iidayi, okanye izithinteli?
• Ngaba ukhulelwe okanye uzama ukukhulelwa?
• Umama oncancisa umntwana wakhe?

Musa ukoyika xa usiva ezi zinto. Ukwazi ezi zinto kuya kunceda ugqirha wakho akuncede ngeyona ndlela ingcono.

Uyisebenzisa njani le nicotine gum ngokuchanekileyo?

Kubaluleke kakhulu ukwazi kakuhle indlela yokusebenzisa le nto. Le yitshungama oyifaka emlonyeni wakho uze uyihlafune. Ungaze uyiginye. Funda imiyalelo ekwipakethi ngononophelo. Yisebenzise kanye njengoko itshilo. Kulungile, makhe sibone indlela yokwenza ngayo.

1. Xa unqwenela ukutshaya icuba ngokungxamisekileyo , thatha iqhekeza lale tshungama uze uqale ukuyihlafuna kancinci .

2. Hlafuna ude uzive urhawuzelelwa kancinci emlonyeni wakho.

3. Xa loo ndindisholo iqala, yeka ukuhlafuna uze ubambe intsini phakathi kwesidlele sakho neentsini . Njengokuba abanye abantu beyibamba xa behlafuna intsini, kodwa ungayiginyi, uyakhumbula?

4. Emva kwexesha elithile, xa incasa okanye ukuba ndindisholo kuphelile, qalisa ukuhlafuna kwakhona.

5. Qhubeka usenza oku kangangemizuzu engama-30 . Oko kukuthi, hlafuna... xa sele uphelelwe ngamandla, yibambe phakathi kwesidlele sakho nentsini... hlafuna kwakhona... kwaye le yindlela ohamba ngayo umjikelo.

6. Ukuhlafuna kancinci kunokunceda ekunciphiseni inkanuko yecuba. Ukuhlafuna ngokukhawuleza kakhulu kunokukhupha i-nicotine ngaxeshanye kwaye kukwenze uzive unesizungu.

7. Musa ukusebenzisa ngaphezu komlinganiselo ocetyisiweyo.

Funda imiyalelo yokusebenzisa ehambisana nale yeza ngononophelo. Buza ingcali yezemithi yakho ukuba isetyenziswa njani. Ukuba unemibuzo, ungabi nazintloni zokuthetha nogqirha wakho okanye ingcali yezemithi.

Kubalulekile: Thetha nogqirha wakho malunga nokunika abantwana abancinci eli yeza. Lingadinga ukhathalelo olukhethekileyo.

Yintoni omawuyenze ukuba uthatha kakhulu ngempazamo? ('Ukuthatha kakhulu')

Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLawulo lweTyhefu okanye iGumbi loNgxamiseko elikufutshane ngoko nangoko. Phatha oku njengengxamiseko, ungalibazisi.

Khumbula: Eli yeza lelakho wedwa. Musa ukulinika omnye umntu. Nokuba liyasebenza kuwe, lisenokungasebenzi komnye umntu.

Kuthekani ukuba ndiphoswa yidosi?

Oko akusebenzi koku. Kuba eli asiloyeza olithathayo ngexesha elithile. Ulithatha xa uziva ufuna ukutshaya icuba. Kodwa, musa ukusebenzisa itshungama yokutshiza engaphezulu kwesinye ngexesha.

Ziziphi ezinye izinto ezinokusebenzisana nale mithi?

Kukho amayeza athile anokusebenzisana nale nicotine gum, ngoko ke kubalulekile ukuxelela ugqirha wakho ngayo yonke into oyisebenzisayo.

Umzekelo:

• Amanye amayeza ezifo zemiphunga, njenge -asthma .
• Amayeza oxinzelelo lwegazi .
• Amayeza okudakumba .

Olu luhlu lusenokungabi lubanzi. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza, iziqholo, amayeza angagunyaziswanga ngugqirha, okanye izongezo zokutya ozithathayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya (kwaye yiloo nto uyisebenzisayo!), usela utywala, okanye usebenzisa iziyobisi ezingekho mthethweni. Ezinye izinto zinokuchaphazela amayeza akho.

Zeziphi izinto ekufuneka uzilumkele xa usebenzisa eli yeza?

Bona ugqirha wakho rhoqo ukuze ubone ukuba unyango lwakho luqhubeka njani. Yena ke angabona ukuba uqhuba kakuhle na kwaye ukuba kukho utshintsho ekufuneka ulwenze.

Thetha nogqirha wakho malunga nento onokuyenza ukuze uyeke ukutshaya. Banokukunika iingcebiso ezilungileyo kwaye mhlawumbi bakuthumele kwinkonzo yokunika iingcebiso. Oko kunokuba luncedo kakhulu.

Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?

Njengazo zonke amayeza, le inokubangela iziphumo ebezingalindelekanga. Kodwa ayinguye wonke umntu ozifumanayo. Ezinye zimbi kakhulu, ezinye ziqhelekile. Kungcono ukuzazi ezi ngaphandle kokukhathazeka.

Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko:

Ukuba ufumana naziphi na kwezi mpawu, xelela ugqirha wakho ngokukhawuleza :

• Iimpendulo ze-Allergic : Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi, nomqala. Oku kunokuba yingozi kakhulu ukuba kuhamba nobunzima bokuphefumla.
• Ukubetha kwentliziyo : Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza, ibetha ngamandla, okanye ibetha ngendlela engaqhelekanga.
• Ukunyuka koxinzelelo lwegazi .

Iziphumo ebezingalindelekanga ezihlala zingadingi nyango, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza:

Ezi azisoloko zimbi kakhulu, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho:

• Isiyezi
• Intloko ebuhlungu
• Isitshiso sentliziyo
• Iingxaki (oku kusenokwenzeka ukuba bekuqhubeka okwethutyana)
• Ukuva ukutshisa/ukungakhululeki emlonyeni okanye emqaleni (Ukurhawuzelelwa) .
• Ubunzima bokulala .

Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Thetha nogqirha wakho ukuze ufumane ingcebiso yezonyango malunga neziphumo ebezingalindelekanga. Ungaxela iziphumo ebezingalindelekanga kwi- FDA (Food and Drug Administration) ku-1-800-FDA-1088 (le yiarhente yase-US, kodwa ngamanye amaxesha olu lwazi lunokubaluleka).

Ndingaligcina phi eli yeza?

Lo ngumcimbi obaluleke kakhulu.

Ubungakanani benikotini ekule nto bunokuba yingozi ebantwaneni nakwizilwanyana zasekhaya kwaye bunokwanela ukubagulisa. Ke ngoko, okuYigcine kude nabantwana nezilwanyana, kwikhabhathi etshixiweyo okanye kwikhabhathi. Emva kokuyisebenzisa, yisongele itshungama ephepheni okanye kwithishu uze uyilahle ngokukhuselekileyo enkunkuma njengoko kuyalelwe kwiphakheji. Musa ukuyilahla phantsi.

Gcina kubushushu begumbi, phakathi kwe-15 kunye ne-30 degrees Celsius (59 kunye ne-86 degrees Fahrenheit) . Khusela kubushushu kunye nelanga elithe ngqo. Gcina eli yeza kwisikhongozeli salo sokuqala de kube kufuneka. Lahla naliphi na iyeza eliphelelwe lixesha .

Inqaku elibalulekileyo: Eli nqaku lisisishwankathelo kuphela. Lisenokungabi nalo lonke ulwazi. Ukuba unemibuzo engaphezulu malunga nale yeza, thetha nogqirha wakho, usokhemesti, okanye umboneleli wezempilo. Banokukunceda ngakumbi.

Ngoko ke, umyalezo wokugqibela oza kugoduka nawo:

I-Nicotine gum inokukunceda uyeke ukutshaya, kodwa ayisiyonto imangalisayo. Ifuna umgudu omkhulu kunye nokuzinikela ukuze uphumelele.

• Landela imiyalelo ngokuchanekileyo: Sebenzisa njengoko kuyalelwe ngugqirha wakho, njengoko kuyalelwe kwiphakheji. Musa ukutshintsha idosi ngokungacwangciswanga.
• Fumana olunye uncedo: Ukujoyina inkqubo yokuyeka ukutshaya nokufumana ingcebiso kunokuba luncedo olukhulu kuhambo lwakho. Kulula kunokulwa eli dabi wedwa.
• Lumka ngemiphumo emibi: Ukuba ubona into engaqhelekanga, xelela ugqirha wakho. Musa ukoyika, kodwa lumka.
• Gcina kude nabantwana: Oku kubaluleke kakhulu. Lumka ngakumbi ukuba unabantwana abancinci ekhaya.

Ukuyeka ukutshaya kunzima, kodwa akunakwenzeka. Ukuba unesibindi sokuthatha olu hambo, ungaphumelela ngoncedo olunje. Siyavuyisana nawe! Siyazingca ngemizamo yakho!

Itshungama yeNicotine , ukuyeka ukutshaya, inicotine, icuba, umlutha, impilo, amayeza