Zingaphi izihlandlo oye wazama ukuyeka ukutshaya? Kodwa emva kweentsuku ezimbalwa, usenokuziva unqwenela ukuphinda ukhanye, kunye neempawu zokurhoxa. Asikuko ukuba unetyala. Isizathu esiphambili soku kukuba umzimba nengqondo yakho zixhomekeke kwi-nicotine yekhemikhali ekwicuba. Kodwa ungakhathazeki, akufuneki udlule kolu hambo wedwa. Namhlanje sithetha ngendlela esebenzayo kakhulu enokukunceda. Leyo yi -nicotine replacement therapy , okanye njengoko sibiza ngokwezonyango , i-Nicotine Replacement Therapy (NRT) .
Kalula nje, yintoni i-NRT?
I-NRT yindlela yonyango esebenzisa iimveliso (umz., itshungama, iipatches) eziqulethe iidosi eziphantsi kakhulu zenikotini ukunciphisa iminqweno enamandla kunye neempawu zokurhoxa ozifumanayo emva kokuba uyeke ukutshaya. Ngokuchanekileyo, ihambisa i-nicotine yekhemikhali emzimbeni ngendlela elawulwayo, ngaphandle kwamawaka eetyhefu eziyingozi, ezifana nee-carcinogens, ezifumaneka kwicuba.
Kodwa kubalulekile ukukhumbula oku. I-NRT inceda kuphela kwiimpawu zomzimba. Ukutshaya ngumkhwa obaluleke kakhulu emzimbeni njengoko unjalo engqondweni, ngokweemvakalelo, nangokwentlalo. Ke ngoko, ukuba udibanisa i-NRT nezinye iindlela, ezifana neengcebiso, unamathuba amaninzi okuyeka ukutshaya ngonaphakade.
Ngubani ofanelekileyo kolu nyango?
I-NRT icetyiswa ngokukodwa kubantu abaxhomekeke kakhulu kwi-nicotine kwaye banomnqweno omkhulu wokuyeka ukutshaya. Ukuze ufumane ukuba uxhomekeke kangakanani kwi-nicotine, jonga ukuba unazo na ezi mpawu.
| Iimpawu zokulutha kakhulu kwe-nicotine |
|---|
| - Ukutshaya iipakethi zecuba ezingaphezu kwesinye ngosuku. |
| - Ukukhanyisa icuba kungekapheli nemizuzu emihlanu emva kokuvuka kusasa. |
| - Ukutshaya icuba nokuba ugula. |
| - Ukuqhela ukuvuka ebusuku utshaye icuba. |
| - Ukutshaya icuba ukuze uphephe iimpawu zokurhoxa. |
Okubaluleke kakhulu, i-NRT ayifanelekanga kubafazi abakhulelweyo nabantwana abancinci (abakwishumi elivisayo). Inokuba yingozi nakubantu abanezinye iingxaki zempilo, ezifana nesifo sesibindi okanye sezintso. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale i-NRT ukuqinisekisa ukuba ikulungele.
Iintlobo zeemveliso ze-NRT kunye nendlela yokuzisebenzisa
Kukho iintlobo ezahlukeneyo zeemveliso ze-NRT. Ezinye zifumaneka ngaphandle kwekhawuntara, ngelixa ezinye zifuna uxwebhu oluvela kugqirha.
1. I-Nicotine Gum
Ezi zifana netshungama eqhelekileyo. Ungazihlafuna xa uziva ufuna ukutshaya icuba.
- Indlela esetyenziswa ngayo: Ukuba uziva incasa efana nepepile okanye ukurhawuzelela xa uhlafuna itshungama, bamba itshungama phakathi kwesidlele sakho neentsini malunga nemizuzu engama-30.
- Izinto ekufuneka ziqatshelwe: Ukuhlafuna itshungama kufuneka kwenziwe ubuncinane imizuzu eli-15 emva kokusela isiselo esifana nekofu, iti, okanye ijusi yeorenji. Ufanele ucebe ukuyeka ukuyisebenzisa emva kweeveki ezili-12.
2. Iilozenji zeNicotine
Ezi zifana neStrepsils xa umphimbo ubuhlungu. Uzifaka emlonyeni wakho uze uzivumele zinyibilike kancinci kancinci.
- Indlela esetyenziswa ngayo: Beka ilozenji phakathi kwesidlele sakho nentsini. Njengoko inyibilika, i-nicotine ifunxwa emzimbeni wakho.
- Izinto ekufuneka ziqatshelwe: Musa ukusebenzisa ezingaphezu kwesinye ngexesha. Njengetshizi, kufuneka unciphise umlinganiselo owusebenzisayo ngokuhamba kwexesha.
3. Ipetshi yeNicotine
Oku kufana neqhekeza olincamathisela eluswini lwakho. Xa ulifaka kusasa, likhupha inani elincinci le-nicotine emzimbeni wakho imini yonke.
- Indlela esetyenziswa ngayo: Faka kwisikhumba esicocekileyo, esomileyo nesingenaboya (umz. esifubeni esingaphezulu, engalweni). Tshintsha indawo yokufaka yonke imihla. Inganxitywa iiyure ezili-16 ukuya kwezingama-24. Akukho mfuneko yokuyisusa xa uhlamba.
- Izinto ekufuneka uziqaphele: Amandla epatch efanelekileyo kuwe axhomekeke kwinani leecuba ozitshayayo ngosuku.
4. Isiphefumli seNicotine
Ezi ngokuqinisekileyo zifuna uxwebhu lukagqirha . Isixhobo esifana nesingxobo seplastiki secuba.
- Ukusetyenziswa: Ufaka ikhatriji equlethe i-nicotine uze uyiphefumlele (ukufutha). Nangona kunjalo, akulunganga ukuphefumlela nzulu emiphungeni yakho. I-nicotine ifunxwa kakhulu ngasemva komqala wakho.
- Kubalulekile:Ezi akufanele zididaniswe ne-E-cigarettes (vaping). Ii-inhalers lunyango oluvunyiweyo ngugqirha. I-vaping ayilondlela ivunyiweyo yokuyeka ukutshaya.
5. I-Nicotine Pumza Impumlo
Oku kufuna nomyalelo kagqirha . Ngenxa yokuba i-nicotine ekule nto ingena emzimbeni ngokukhawuleza, oogqirha bayicebisa kuphela kubantu abaxhomekeke kakhulu kuyo.
- Ukusetyenziswa: Futha kwiimpumlo zombini. Amanqanaba eNicotine ayanda kwimizuzu emi-5 ukuya kweli-10.
- Izinto ekufuneka ziqatshelwe: Ekubeni ezi zinokuba ngumlutha njengecuba, kubaluleke kakhulu ukulandela idosi echazwe ngugqirha wakho.
Ngaba iindlela ze-NRT zingasetyenziswa kunye?
Ewe. Ngamanye amaxesha ukusebenzisa iindlela ezingaphezu kwenye kunokuvelisa iziphumo ezingcono. Umzekelo:
- Indlela yexesha elide: Ungazilawula iimpawu zokurhoxa ngokunxiba i-nicotine patch imini yonke.
- Isisombululo esikhawulezileyo: Ukuba ngequbuliso unqwenela icuba, ungasebenzisa i-nicotine gum okanye i-lozenge.
Kodwa khumbula, ngaphambi kokuba usebenzise iindlela ezimbini ezifana nale kunye, ngokuqinisekileyo kufuneka uthethe nogqirha wakho uze ubuze ukuba yeyiphi indlela efanelekileyo nekhuselekileyo kuwe.
Iziphumo ebezingalindelekanga kunye neengozi ze-NRTs
Imveliso nganye ye-NRT inokuba nemiphumo yayo emibi. Ngoko ke, funda imiyalelo ekwiphakheji ngononophelo ngaphambi kokuba uyisebenzise. Ezinye zeziphumo ebezingalindelekanga eziqhelekileyo zidweliswe kwitheyibhile engezantsi.
| Uhlobo lwemveliso ye-NRT | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|
| Ngokubanzi, wonke umntu | Isicaphucaphu, intloko ebuhlungu, ukubetha kwentliziyo ngokukhawuleza. |
| Ipetshi yeNicotine | Ulusu lubomvu/lurhawuzelelwa, iingxaki zokulala okanye amaphupha angaqhelekanga. |
| Iitshungama/iilozenji zeNicotine | Umphimbo obuhlungu nomlomo, ii-hiccups, ukudumba kwesifuba. |
| I-Nicotine inhaler/i-spray yempumlo | Ukudumba kwempumlo nomqala, impumlo egobhozayo, ukuthimla, ukukhohlela. |
Into ekufuneka uyilumkele kakhulu: Ityhefu yeNicotine
Le yeyona nto iyingozi kakhulu. Ukutshaya xa usebenzisa iimveliso ze-NRT, okanye usebenzisa ngaphezu komlinganiselo ocetyiswayo we-NRT , kunokunyusa amanqanaba e-nicotine emzimbeni ukuya kumanqanaba anobuthi. Kwakhona, ezi mveliso kufuneka zigcinwe ngokukhuselekileyo kude nabantwana abancinci kunye nezilwanyana zasekhaya. Nokuba zincinci kangakanani na ezi zityiweyo zinokubulala.
Iimpawu zokuqala zetyhefu ye-nicotine zingabandakanya:
- Isicaphucaphu nokuhlanza
- Ukutyiwa kakhulu ngamathe
- Isisu esibuhlungu
- Ukubila
- Ukubetha kwentliziyo ngokukhawuleza kunye nokuphefumla ngokukhawuleza (hyperpnea)
- Ubunzima bokuhamba, ukulahlekelwa yibhalansi (ataxia)
- Ukungcangcazela, iintloko ezibuhlungu, kunye nesiyezi
- Ukuxhuzula
Ukuba wena okanye umntwana wakho ufumana naziphi na kwezi mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Ukuba kuyimfuneko, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Kuthekani ukuba i-NRT ayisebenzi?
Ukuyeka ukutshaya asinto onokuyenza kube kanye. Ngamanye amaxesha kuya kufuneka uzame amaxesha amaninzi. Yinto eqhelekileyo leyo. Ukuba i-NRT ayisebenzi kuwe, yiba nesibindi. Awuwedwa. Thetha nogqirha wakho kwakhona. Usenokukwazi ukucebisa imveliso eyahlukileyo ye-NRT, idosi eyahlukileyo, okanye unyango olwahlukileyo.
Ukongeza kwi-NRT, kukho nezinye iipilisi ezingenayo i-nicotine, ezifana ne -varenicline kunye ne-bupropion, ezinokukunceda uyeke ukutshaya. Ugqirha wakho unokucebisa ukuba usebenzise enye yezi pilisi kunye ne-NRT.
Kukwabaluleke kakhulu ukujongana nemiba yengqondo nezentlalo yomkhwa wokutshaya. Ke ngoko, ukuthatha inxaxheba kwiinkqubo zokunika iingcebiso kunika isiqabu namandla amakhulu. Eyona nto ibalulekileyo kukungayeki.
Umyalezo Wokuya Ekhaya
- I-NRT (Nicotine Replacement Therapy) yindlela esebenzayo kakhulu yokukunceda uyeke ukutshaya. Yonyusa amathuba akho okuphumelela malunga ne-50%-70%.
- Ngaphambi kokuba uqale i-NRT , qiniseka ukuba uthetha nogqirha wakho uze ukhethe indlela kunye nomthamo ofanelekileyo kuwe.
- I-NRT ayisiyomlingo. Ukuze ufumane iziphumo ezilungileyo, kubaluleke kakhulu ukufumana inkxaso yengqondo, efana nengcebiso, kunye nolu nyango.
- Sebenzisa iimveliso ze-NRT ngokuchanekileyo, ngokwemilinganiselo ecetyiswayo. Musa ukutshaya ngelixa usebenzisa i-NRT.
- Ityhefu yeNicotine iyingozi kakhulu. Gcina iimveliso ze-NRT kude nabantwana abancinci kunye nezilwanyana zasekhaya kwaye uzigcine kwindawo ekhuselekileyo.
- Ukuyeka ukutshaya ngumceli mngeni. Ukuba uziva ulusizi okanye uxhalabile ngexesha lohambo, ungoyiki ukuthetha nogqirha okanye nomcebisi wezempilo yengqondo . Ungayeki!
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