Ngaba nawe unoloyiko olukhulu lokuya esibhedlele? (Nosocomephobia) Makhe sithethe ngale nto!

Ukukhankanywa kwesibhedlele kwenza abanye abantu bangcangcazele, akunjalo? Mhlawumbi uziva umthwalo omkhulu kunye noloyiko entliziyweni yakho, nokuba kukudibana nogqirha nje, ukufumana amayeza, okanye ukuya kubona umhlobo ogulayo. Nangona oku kungabonakala ngathi yinto eqhelekileyo, kwabanye abantu olu loyiko lunokuba lubi kakhulu kunokuba becinga. Yiloo nto siza kuthetha ngayo namhlanje, uloyiko olugqithisileyo, olungalawulekiyo, olubizwa ngokuba yi-'(Nosocomephobia)' kwisayensi yezonyango.

Yintoni i-Nosocomephobia? Ngokuchanekileyo...

Ngamafutshane, "i-Nosocomephobia" luloyiko olugqithisileyo nolungaqhelekanga lwezibhedlele. Lubizwa ngokuba yi-specific phobia . Ngokwenyani, lufana nesifo sokuxhalaba.

Kaloku, khangela, akukho namnye kuthi othanda ukuya esibhedlele kakhulu. Kuba xa sicinga ngesibhedlele, sicinga ngezinto ezinje ngokugula, iintlungu, kwaye ngamanye amaxesha ukufa. Nangona kunjalo, abantu abaninzi bayayicinezela iingcinga ezinjalo ezingathandekiyo baze baye esibhedlele xa kufuneka. Umzekelo, siya xa sigula okanye ukuya kutyelela ilungu losapho.

Nangona kunjalo, kumntu one-"Nosocomephobia", olu loyiko lukhulu kakhulu ukuba angaluthwala. Banokwenza izinto ezinje:

• Nokuba kufuneka bathathe amayeza ngokwenene, bayakuphepha ukuya esibhedlele kangangoko banako .
• Nokuba bacinga ngesibhedlele kubenza bazive bexhalabile kwaye bengenakuphumla .
• Ukuba kufuneka baye esibhedlele ukuze babone omnye umntu, banokuba noloyiko olukhulu .
• Usenokuzisola kamva ngokungakwazi ukutyelela umntu omthandayo esibhedlele ngenxa yoloyiko lwakho.
• Ndihlala ndixhalabile ngokungeyomfuneko malunga nokuba kuya kufuneka ndiye esibhedlele na.

Olu loyiko luchaphazela njani ubomi bakho bemihla ngemihla?

Enyanisweni, le meko ibizwa ngokuba yi-"Nosocomephobia" inokuba nefuthe elibi kakhulu kwimpilo yakho yomzimba neyengqondo. Olu loyiko lugqithisileyo lunokubangela ukuba ube neempawu ezahlukeneyo. Kwakhona, kunokwenzeka ukuba uyeke ukufuna unyango xa ulufuna. Khawucinge ngento enokwenzeka ukuba ubufuna unyango olungxamisekileyo kwaye ungayi esibhedlele ngenxa yolu loyiko. Akupheleli apho, ukungakwazi ukutyelela umhlobo wakho ogulayo okanye isalamane sakho kunokubangela usizi olukhulu nokuzisola ixesha elide.

Njengabantu abaninzi abane-phobia, abantu abane-nosocomephobia basenokuqonda ukuba uloyiko lwabo aluqhelekanga kwaye alunangqondo. Nangona kunjalo, banengxaki yokulawula ezi mvakalelo.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-"Nosocomephobia"?

Enyanisweni, njengokoyika iindawo eziphakamileyo (i-Acrophobia) okanye ukoyika ukuhamba ngenqwelo-moya (i-Aerophobia), le (i-Nosocomephobia) yimeko exhaphake kancinci kunezinye ii-phobias. Ingaqala kubantu bayo nayiphi na iminyaka, ukususela ebuntwaneni ukuya ebudaleni.

Ngaba kukho ezinye iintlobo zoloyiko ezinxulumene noloyiko lwezibhedlele?

Ewe, le "Nosocomephobia" inokunxulunyaniswa nezinye iintlobo zoloyiko ezinxulumene nezibhedlele kunye nonyango. Nazi imizekelo embalwa:

• `I-Agliophobia` : Ukoyika iintlungu.
• `Uloyiko lomhlaza` : Uloyiko lomhlaza.
• I-Claustrophobia : Ukoyika iindawo ezincinci nezixineneyo (umz., amagumbi okuvavanya, iindawo ezixineneyo ezisetyenziselwa uvavanyo oluthile lwezonyango).
• `I-Hemophobia` : Ukoyika ukubona igazi.
• `Iatrophobia` : Ukoyika oogqirha.
• `Uloyiko olungapheliyo` : Ukoyika iintsholongwane.
• `Ukungathandi abantu abangafuniyo ukoyika izifo`: Ukoyika izifo.
• `Ukungathandi utyando` : Ukoyika utyando.
• `Uloyiko lweziyobisi` : Uloyiko lwamayeza.
• `Uloyiko lokungathandi ukufa` : Uloyiko lokufa.
• `I-Trypanophobia` : Ukoyika iinaliti.

Xa umntu onolunye uloyiko olufana nolu exelelwa ngesibhedlele, zonke ezo loyiko zinokudibana zize zenze uloyiko olukhulu ngakumbi.

Kutheni izibhedlele ezinje zisoyikwa? Zithini izizathu?

Iingcali zempilo yengqondo azikaqiniseki ngezizathu ezichanekileyo ze-phobias ezithile ezifana ne-"Nosocomephobia." Nangona kunjalo, kukholelwa ukuba ezi zinto zilandelayo zinokuba negalelo kuyo:

• I-genetics : Ixhala kunye noloyiko oluthile lunokwenzeka kwiintsapho. Ngoko ke, ukuba kukho umntu kusapho lwakho onale meko, kukho ithuba lokuba nawe uza kuba nayo.
• Amava okonzakala ezibhedlele : Ukuba ufumene isifo esinzima esibhedlele usengumntwana, okanye ukuba ufumene ingozi enkulu, okanye mhlawumbi ukuba ulahlekelwe ngumntu omthandayo esibhedlele, olu loyiko lunobangelwa ngamava anjalo okonzakala. Khawuthelekelele, ukuba bekufuneka ume wedwa kumqolo weebhedi esibhedlele, phakathi kwabantu abaninzi, oko kusenokuba kungaphakathi engqondweni yakho.
• Ezinye izinto ezoyikisayo : Le meko inokwenziwa mandundu zizinto ezoyikisayo ezinxulumene nezibhedlele. Umzekelo, ukungafuni ukuhamba ze, iintsholongwane, igazi, kunye neenaliti zonke zinokudibana ukuze zenze uloyiko olukhulu xa ubona isibhedlele.
• Indlela izibhedlele eziboniswa ngayo kwiindaba : Ezinye iimuvi, iidrama zeTV, kunye neengxelo zeendaba zibonisa izibhedlele njengeendawo eziyingozi, eziyingozi, nezoyikisayo. Kwanokubukela ezi zinto kunokudala umfanekiso ombi ngezibhedlele.
• Iingxaki zeemvakalelo : Abanye abantu banokuba novelwano kakhulu kwivumba. Umzekelo, banokufumanisa ivumba leyeza, isibulali-ntsholongwane, igazi, okanye ukuhlanza ezibhedlele lingathandeki kubo. La mavumba anokwenza izibhedlele zingakhululeki.

Zithini iimpawu zokoyika abantu esibhedlele?

Umntu one-nosocomephobia unokufumana iimpawu zokuxhalaba okanye uloyiko xa ecinga, ebona, okanye eya esibhedlele. Abanye abantu bafumana uxinzelelo lwegazi oluphezulu xa bebona ugqirha okanye besiya kwiziko lezonyango, elikwabizwa ngokuba yi-"white coat syndrome." Le yimeko eyahlukileyo kancinci, engembi kangako.

Nangona kunjalo, kwiimeko ezinzima ze-nosocomephobia, iimpawu ezifana nezi:

• Ubunzima bokuphefumla, ukuphefumla ngokukhawuleza, okanye ukuphefumla kancinci (umoya ophuma ngamandla).
• Isiyezi.
• Umlomo owomileyo.
• Ukubila okugqithisileyo.
• Ukuqina kwemisipha, iintlungu.
• Isicaphucaphu nokuhlanza.
• Amaphupha amabi.
• Uhlaselo loloyiko.
• Ukunyuka kwesantya sentliziyo.
• Ukungcangcazela komzimba.
• Ndiziva ngathi ndibaleka ndize ndizimele.

Kubalulekile: Ezi mpawu zinokwahluka kumntu nomntu. Abanye abantu basenokungabi nazo zonke ezi mpawu, okanye banokuba nenye okanye ezimbini kuphela.

Oogqirha bayixilonga njani le meko?

Abantu abaninzi abakhululekanga kwaye abafuni ukuya ezibhedlele. Nangona kunjalo, "i-Nosocomephobia" luloyiko olugqithisileyo nolugqithisileyo oluchaphazela indlela oziphatha ngayo kunye nezigqibo zakho. Ukuba ucinga ukuba unolu hlobo loloyiko, qiniseka ukuba uthetha nogqirha wakho wosapho okanye ingcali yezempilo yengqondo .

Akukho vavanyo luthile lokuxilonga le meko. Nangona kunjalo, ugqirha angathetha nawe aze akubuze malunga:

• Zithini iimpawu,
• Zibekho ixesha elingakanani ezi zinto?
• Ngoko ke, kuphela emva kokuxoxa ngohlobo lokuphazamiseka olubangelayo kubomi bakho bemihla ngemihla apho ugqiba khona ukuba ngaba olu luloyiko oluthile.

Olu xilongo luxhomekeke kuloyiko lwakho:

• Ngaba ibangela ixhala elinganyamezelekiyo?
• Ingaba ibeka uxinzelelo olukhulu okanye impembelelo kubomi bakho bemihla ngemihla?
• Ingaba ibilapho ubuncinane iinyanga ezintandathu?
• Ngaba uloyiko lungaphezulu kakhulu kunengozi yokwenyani?
• Nokuba ufuna ukuya esibhedlele, nokuba kufuneka uye, ngaba ungakuphepha?
• Malunga nokuba ixhala okanye ukuhlaselwa luloyiko zibangela iimpawu zomzimba.

Yintoni enokwenziwa ukunyanga oku?

Kwabanye abantu, i-nosocomephobia isenokungafuni naluphi na unyango olukhethekileyo ukuba alukho qatha. Nangona kunjalo, ukuba olu loyiko lubangela iimpawu, lubathintela ekufuneni unyango, okanye lubathintela ekutyeleleni abantu ababathandayo abagulayo, ngoko banokufuna uncedo lokujongana nolu loyiko.

Ezi zilandelayo zingasetyenziswa njengonyango lwe-`(Nosocomephobia):`

• Unyango lokuziphatha kwengqondo (i-CBT): Olu luhlobo lwe-psychotherapy. Ngamafutshane, lukunceda uqonde kwaye ulawule iingcinga zakho neemvakalelo zakho. Ingcali yezonyango ithetha nawe kwaye izama ukufumanisa ukuba kutheni ucinga, uvakalelwa, kwaye uziphethe ngendlela oziphatha ngayo. Ekuhambeni kwexesha, i-CBT inokukunceda utshintshe iingcinga zakho ezimbi nezimbi malunga nezibhedlele. Umzekelo, endaweni yokucinga, "Ukuba ndiya esibhedlele, ndiza kugula," ikunceda ucinge, "Izibhedlele yindawo apho abantu banokuphila khona."
• Unyango Lokuchaphazelwa : Oku ngamanye amaxesha kubizwa ngokuba kukungaziva uloyiko. Oku kubandakanya kancinci kancinci, ukuzichaphazela kuloyiko lwakho kwindawo elawulwayo. Kumntu one-nosocomephobia, unokuqala ngento ongayoyikiyo kangako, njengomfanekiso wesibhedlele. Emva koko, uchaphazelwa kancinci kancinci, njengokusondela esibhedlele uze ungene ngaphakathi. Njengoko uchaphazelwa kancinci kancinci kuloyiko lwakho, unokufunda ukulawula i-nosocomephobia yakho.
• Unyango lwe-hypnosis : Oku kuquka ukukufaka phantsi kwe-hypnosis, ukugcina ingqondo yakho igxile kodwa kwimeko efana neye-trance. Ngelixa u-hypnosis, uvulekile ngakumbi kwiingcebiso kunye notshintsho. Ingcali ye-hypnotherapy inganceda umntu o-hypnosis ukuba angoyiki kangako izibhedlele.
• Amayeza : Kukho iintlobo ezahlukeneyo zamayeza anciphisa ixhala (Anti-anxiety) okanye ukudakumba (Depression). La mayeza anokunciphisa iimpawu zexhala. Nangona kunjalo, la mayeza akalonyango olupheleleyo lwemeko ye-Nosocomephobia. Nangona kunjalo, ukuba kufuneka uye esibhedlele, umzekelo, ukuya kutyelela umntu omthandayo okanye ukuya kuvavanyo olubalulekileyo lwezonyango, la mayeza anciphisa ixhala anokuba luncedo ngamaxesha anjalo. La mayeza ngokuqinisekileyo afanele athathwe kuphela ngokweengcebiso zonyango.

Ngaba le meko ingathintelwa ukuba ingenzeki?

Enyanisweni, iingcali zempilo yengqondo azikaqondi ngokupheleleyo izizathu ze-phobias ezithile ezifana ne-nosocomephobia, ngoko ke akukho ndlela iqinisekisiweyo yokuyithintela.

Nangona kunjalo, ukuba une-phobia, usenokuba unayo okanye sele unayo ezinye iingxaki zokuxhalaba, ezifana ne-panic disorder okanye i-obsessive-compulsive disorder (OCD). Ngoko ke, kubalulekile ukusebenzisana nogqirha wakho ukulawula iimpawu ze-anxiety disorder yakho yokuqala. Oku kunokunceda ukuthintela abanye ukuba bangakhuli.

Mhlawumbi ukwenza ezi zinto kunokunciphisa umngcipheko wokuba ne-"Nosocomephobia":

• Ukunciphisa ukusetyenziswa kotywala nezinye iziyobisi.
• Ukunciphisa uxinzelelo oluvela kwimisebenzi yemihla ngemihla, umzekelo emsebenzini.
• Ukuyeka ngokupheleleyo ukutshaya kunye nokusetyenziswa kwecuba.
• Ukuchitha ixesha nabantu obathandayo.
• Ukuqala into entsha yokuzonwabisa ukuze uziphazamise ekucingeni ngolu loyiko.

Ngaba i-Nosocomephobia inganyangeka ngokupheleleyo?

Akukho nyango lokunyanga oku. Nangona kunjalo, ngonyango olufanelekileyo, ngakumbi i-CBT kunye ne-Exposure Therapy, abantu abaninzi banokukwazi ukuyilawula kwaye bamelane nale meko kakhulu .

Ukuba kufuneka uye esibhedlele, uhlangabezana njani nolu loyiko?

Ngaxa lithile ebomini bethu, sonke kufuneka sibone ugqirha okanye siye esibhedlele. Zininzi iindlela zokunceda ukulawula olu loyiko kunye nokuxhalaba ngamaxesha anjalo. Ezi zinto zinokukunceda:

• Khetha indawo enendawo engoyikiyo kangako : Izibhedlele ezininzi ezintsha ngoku zakhiwe ngendlela yokuba zibukeke zintle kwaye ziphumle. Ukuba kunokwenzeka, khetha indawo enjalo.
• Ukuba kufuneka uvavanywe okanye unyangwe, cwangcisa kwangaphambili : hamba nawe, uze nomntu oza kukuxhasa.
• Zisa izinto ozaziyo kwaye zikunike intuthuzelo : izinto eziza kukwenza uzive usekhaya.
• Zisa izinto ezinokukuphazamisa : iincwadi, amathoyizi, iiphazili, njl.
• Ziqhelise iindlela ezilula zokuzolisa ingqondo yakho : umzekelo, ukucamngca, ukuphefumla, ukuzilolonga ngokuphumla kwemisipha. Ukugxila kwezinye zeemvakalelo zakho kunokukunceda uzolise ingqondo yakho. Umzekelo, cinga ngemvakalelo yokuchukumisa into ethile, njengelaphu elithambileyo, evakala kamnandi kuwe. Okanye, yitya ukutya okuthandayo kwaye unikele ingqalelo engakumbi kwincasa yako.
• Nciphisa utywala obune-caffeine : I-caffeine inokunyusa ixhala.
• Thetha ngoloyiko lwakho nomntu omthandayo omthembileyo okanye ugqirha : Kungakunceda kakhulu ukuxelela umntu okucingayo.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Nosocomephobia luloyiko olugqithisileyo nolunganyamezelekiyo lwezibhedlele. Yingxaki yokuxhalaba. Inokubangela ukuba ube neempawu zokuxhalaba ezinzulu kwaye ikuthintele ekufumaneni unyango olufunayo.

Khumbula, awuwedwa. Baninzi abantu abanolu loyiko. Ngokusebenzisana nogqirha wengqondo ofanelekileyo kunye neendlela zokuziqhelanisa nokulawula ixhala lakho, unokujongana ngempumelelo nale meko. Ungoyiki, kwaye ungathandabuzi ukucela uncedo. Impilo yakho yeyona nto ibalulekileyo.

I- Nosocomephobia, Uloyiko lwezibhedlele, Uloyiko lwezibhedlele, Ixhala, Impilo yengqondo, Uloyiko, Ixhala