Xa usiva igama elithi bipolar disorder , usenokuziva usoyika, uxhalabile, kwaye uxinezelekile. Mhlawumbi nawe unengxaki yesi simo. Okanye mhlawumbi unomntu omthandayo, umhlobo, okanye ilungu losapho elijongene nale meko. Nangona kunjalo, usenokuba nemibuzo emininzi engqondweni yakho, efana nokuthi, "Ndenze ntoni ngoku? Ndicela bani uncedo? Ndingaphuma kule nto?" Kuqhelekile kakhulu. Eyona nto ibalulekileyo kukuba, awuwedwa. Zininzi iindlela zokufumana uncedo nenkxaso kule nto. Yiloo nto siza kuthetha ngayo kweli nqaku.
Okokuqala, yintoni isifo sengqondo esibizwa ngokuba yi-bipolar disorder?
Ngamafutshane, isifo se-bipolar sisifo esibonakaliswa kukutshintshatshintsha okukhulu kweemvakalelo zomntu kunye namandla akhe. Asikobuthathaka okanye isenzo esenziwe ngabom, kodwa kukusabela kweekhemikhali engqondweni.
Kukho iintlobo ezimbini eziphambili zamava koku:
1. Ukuphambana: Ngeli xesha, iimpawu ezinje ngolonwabo olugqithisileyo, amandla aphezulu, ukulala kancinci, ukuthetha ngokukhawuleza , kunye nokuchitha imali ngokungakhathali zinokubonakala.
2. Uxinzelelo: Ngeli xesha, iimpawu ezinje ngosizi olukhulu, ukuphoxeka bubomi, ukuphelelwa ngumdla kuyo nayiphi na into, ukudinwa kakhulu, kunye notshintsho kwindlela yokulala nokutya kunokubonwa.
Uhlobo lwale meko kukutshintshana phakathi kwala mava mabini.
Inyathelo lokuqala elibaluleke kakhulu: ukubona ugqirha
Ukuba unesikrokro sokuba wena okanye umntu omaziyo unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, eyona nto ibalulekileyo neyimfuneko kukubona ugqirha ofanelekileyo, ingakumbi ugqirha wengqondo .
Kuyingozi kakhulu ukuzixilonga ngokusekelwe koko ukufundileyo kwi-intanethi okanye oko ukuvayo ebantwini. Ngugqirha kuphela onokukunika uxilongo oluchanekileyo kunye nesicwangciso sonyango.
Ugqirha wakho uza kuyiqonda imeko yakho aze akucebise ngonyango olufanelekileyo kuwe, kuquka amayeza kunye neengcebiso ukuba kuyimfuneko. Khumbula, le yimeko yezonyango ekufuneka inyangwe, njengesifo seswekile kunye noxinzelelo lwegazi oluphezulu.
Ndingalufumana phi ulwazi oluthembekileyo kunye nenkxaso?
Ngelixa ulandela icebiso likagqirha, kuya kuba namandla amakhulu kuwe ukuba uyazi le meko ngokwakho.I-intanethi isinike ukufikelela kwimithombo yolwazi engcono nethembekileyo kwihlabathi liphela sikhululekile emakhayeni ethu. Nangona uninzi lwale mibutho ingaphandle, amanqaku emfundo, iividiyo, kunye neengxelo zophando kwiwebhusayithi zazo zixabiseke kakhulu kuye nabani na.
Olu lwazi luza kukunceda:
- Qonda imeko yakho: Yeka ukuziva ngathi "Ingaba oku kuyenzeka kum ndedwa?" uze uqonde ukuba le yimeko yezonyango.
- Lumka ngonyango: Ungafumana ulwazi olusisiseko ngonyango olwahlukeneyo kunye namayeza. Ngolu lwazi, uya kuziva ukhululekile ngakumbi ukuthetha nogqirha wakho.
- Nceda abantu obathandayo: Ukuba kukho umntu kusapho lwakho onesi sifo, ungafunda indlela yokubaxhasa.
- Zive ngathi awuwedwa: Uza kufumana inkalipho enkulu xa usiva amabali avela kwabanye abantu kwihlabathi liphela abaphila nale meko.
Makhe sijonge le theyibhile ingezantsi ukuze sibone apho ungalufumana khona olu hlobo lolwazi. Nangona le yimibutho yangaphandle, iiwebhusayithi zabo ziluncedo kuye nabani na.
| Uhlobo lwezixhobo | Imizekelo yezinto ezikhoyo |
|---|---|
| Imibutho yenkxaso yempilo yengqondo kunye nemfundo (umz. iiwebhusayithi zemibutho efana neDBSA, NAMI) | Amanqaku aneenkcukacha zemfundo malunga nesifo, iividiyo, ulwazi malunga namaqela enkxaso, isikhokelo kwabo basandula ukuxilongwa, kunye neengcebiso zendlela yokuxhasa usapho. |
| Iingcali zeMibutho yoNyango (umz. iiwebhusayithi zemibutho efana ne-American Psychiatric Association, i-AACAP) | Amanqaku malunga neziphumo zophando zamva nje, ulwazi lwesayensi malunga neendlela ezahlukeneyo zonyango, ulwazi olunzulu malunga nokusebenza kweziyobisi (Psychopharmacology), ingakumbi kwimpilo yengqondo yabantwana nabantu abancinci. |
| Imithombo yolwazi lwezempilo kwinqanaba likarhulumente (umz. iiwebhusayithi zeearhente ezifana ne-SAMHSA) | Ulwazi malunga nobudlelwane phakathi kwempilo yengqondo nokusetyenziswa gwenxa kweziyobisi, ulwazi ngokubanzi kunye nedatha malunga nokuba ungalufumana phi unyango. |
Ilizwi malunga namayeza
Amayeza abaluleke kakhulu ekunyangeni isifo se-bipolar. Uphononongo lwamayeza asetyenziselwa oku lubizwa ngokuba yi-psychopharmacology . La mayeza anceda ekulinganiseni iikhemikhali ezikwingqondo ezilawula imeko yeemvakalelo.
Into ebaluleke kakhulu yile:
- Ngugqirha wakho kuphela onokukunika amayeza.
- Ungaze uyeke ukuthatha amayeza okanye utshintshe umthamo ngaphandle kokubonisana nogqirha wakho.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezivela kumayeza akho, thetha nogqirha wakho ngoko nangoko. Musa ukwenza izigqibo ngokwakho, nokuba ubuza kwikhemesti okanye akunjalo.
Umyalezo Wokuya Ekhaya
- Isifo se-bipolar sisifo esinyangekayo. Asikuko ukuba umntu uneengxaki okanye ubuthathaka.
- Ukuba wena okanye umntu omaziyo unamathandabuzo malunga noku, into yokuqala neyona ibalulekileyo ekufuneka uyenze kukubonana nogqirha wengqondo .
- Awuwedwa. Ngonyango olufanelekileyo kunye nenkxaso, ungaphila ubomi obuphumelelayo nobonwabisayo xa unesi simo.
- Nangona ulandela icebiso likagqirha wakho, kuya kuba luncedo kakhulu ukuzifundisa ngesi sifo ngeewebhusayithi ezithembekileyo.
- Ukuba ilungu losapho okanye umhlobo wakho unengxaki yesi sifo, eyona nkxaso ingcono onokumnika yona kukuba nokuqonda, umonde, kwaye umkhuthaze ukuba afune unyango.
- Ungaze uyeke ukuthatha amayeza anikwe ngugqirha okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha.
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