Ukuba unesifo seswekile, mhlawumbi uyazi kakuhle ukuba ukutya okutyayo kuyichaphazela kangakanani impilo yakho. Ukutya okufanelekileyo kunokulawula amanqanaba eswekile egazini, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol. Kubaluleke kakhulu ukugcina ubunzima obusempilweni. Kodwa ingxaki kukuba, ukwazi kakuhle ukuba yintoni le "ndlela yokutya ifanelekileyo". Xa ufumana iingcebiso kubahlobo nakwizalamane kwimidiya yoluntu, uzibuza, "Ndingabuza bani ngale nto?" Akunjalo? Kulapho kufuneka sazi khona ngabantu ababini ababizwa ngokuba yingcali yesondlo kunye nengcali yesondlo.
Ngubani lo ngcali yesondlo?
Ngamafutshane, ingcali yokutya yingcali eqeqeshwe kakhulu nefanelekileyo ngokusemthethweni kwicandelo lokutya nesondlo. Ngamanye amaxesha ibizwa ngokuba yi-'Registered Dietitian Dietitian Nutritionist (RD)' okanye i-'Registered Dietitian Nutritionist (RDN).' Omabini la magama abhekisa kwisiqinisekiso esifanayo. Basebenza kwizibhedlele, kwiikliniki, nakugqirha ukwenza isicwangciso sokutya sabantu abaneengxaki ezithile zonyango, ezifana nesifo seswekile, isifo sentliziyo, nesifo sezintso, esilungiselelwe imeko yabo, indlela abaphila ngayo, kunye namayeza abo.
Le ndlela siyibiza ngokuba yiMedical Nutrition Therapy (MNT) . Idlula nje kuluhlu lwezinto "ezilungileyo nezimbi onokuzitya." Ibandakanya izinto ezininzi, njengokuba kufuneka utye kangakanani, nini, kunye nendlela ukutya okuhambelana ngayo.
Zithini iimfaneleko zokuba yiDietitian?
Olu ayilulo uhambo olulula. Ukuze ube yingcali yokutya ebhalisiweyo (RD/RDN), kufuneka ugcwalise oku kulandelayo:
- Isidanga seMasters: Esi sisidanga esigubungela izifundo ezininzi ezifana nesayensi yokutya nesondlo, i-biochemistry, kunye ne-physiology.
- Ngaphezulu kweeyure ezili-1000 zoqeqesho: Kufuneka ufumane uqeqesho olusebenzayo phantsi kweliso lesibhedlele okanye iziko lezempilo.
- Ukuphumelela uviwo lwenqanaba likazwelonke: Kufuneka uphumelele uviwo olukhuphisanayo kakhulu oluqhutywa yintlangano eyaziwayo efana neKhomishini yoBhaliso lweDietetic.
- Hlaziya ulwazi lwakho rhoqo: Ukuze ugcine ubhaliso lwakho, kufuneka uqhubeke nokuthatha inxaxheba kwiinkqubo ezintsha zemfundo yobungcali.
Xa ujonga ezi ziqinisekiso, uyaqonda ukuba ingcali yokutya ngumntu ofunde ukutya ngokwesayensi nangokunzulu kwaye ufanelekile ukunika iingcebiso ngesondlo njengenxalenye yonyango lweemeko zonyango.
Ngubani ke ingcali yesondlo?
Kulapho ke abantu abaninzi badideka khona. Ingcali yesondloIsihloko sibanzi kancinci. Kwamanye amazwe namazwe, akukho mqobo usemthethweni ekusebenziseni isihloko esithi "Nutritionist." Oku kuthetha ukuba nomntu othathe ikhosi emfutshane kwisondlo, okanye umntu ongenazo iziqinisekiso, unokuthi, "NdinguSondlo."
Nangona kunjalo, oko akuthethi ukuba bonke oogqirha bezondlo abanazo izidanga. Kukwakho neengcali zezondlo ezinezidanga eziphezulu. Umzekelo, umntu onesiqinisekiso se-'Certified Nutrition Specialist (CNS)' usenokuba ufumene inqanaba elifanayo lemfundo noqeqesho njengoGqirha wezoKutya.
Eyona nto iphambili kukuba igama elithi "Dietitian" ligama elikhuselweyo ngokusemthethweni elinokusetyenziswa kuphela ngabantu abaneemfundo eziphezulu. Kodwa igama elithi "Nutritionist" alinjalo. Ke ngoko, ukuba umntu uthi unguSondlo, luxanduva lwakho ukubuza ngeziqinisekiso zemfundo kunye namava akhe.
| Uphawu | Ingcali yeZondlo (RD/RDN) | Ingcali yesondlo |
|---|---|---|
| Imfundo noqeqesho | Imfundo engqongqo kakhulu nelawulwayo. Isidanga se-masters, uqeqesho lomsebenzi, kunye noviwo lwesizwe ziyimfuneko. | Uqeqesho nemfundo zingahluka kakhulu. Kukho abantu abaneziqinisekiso eziphezulu, kwaye kukho nabantu abangenazo kwaphela iziqinisekiso. |
| Imeko esemthethweni | "Ingcali Yokutya Ebhalisiweyo" sisihloko esikhuselweyo ngokusemthethweni. Asinakusetyenziswa ngaphandle kweziqinisekiso. | Kwiindawo ezininzi, ayilawulwa ngumthetho. Nabani na angalisebenzisa eli gama. |
| Ngubani ofanelekileyo kakhulu? | Ukufumana iingcebiso zezondlo zonyango kwiimeko ezithile zonyango ezifana nesifo seswekile, isifo sentliziyo, kunye nesifo sezintso. | Ukuphucula impilo ngokubanzi nokufumana iingcebiso zokutya ngokubanzi ukuze uhlale usempilweni (kodwa kufuneka kuhlolwe iziqinisekiso). |
| Ukhuseleko lwe-inshorensi | Igutyungelwe ziipolisi ezininzi zeinshorensi, ingakumbi ukuba icetyiswe ngugqirha. | Ngokwesiqhelo ayigutyungelwa yi-inshurensi (ngaphandle kokuba yi-RD/RDN). |
Yintoni omele uyilindele xa usiya kubona ingcali yokutya?
Ugqirha wakho uya kukuthumela kwingcali yokutya. Ixesha lokuqala lingathatha malunga nemizuzu engama-45-90. Ngelo xesha,
- Thetha ngembali yakho epheleleyo yezonyango.
- Ndibuza ngamayeza owasebenzisayo ngoku.
- Bakubuza ngendlela ophila ngayo, ukutya okuthandayo nongakuthandiyo, kunye nemikhwa yakho yokuzilolonga.
- Ukucinga ngako konke oku kuya kukunceda wenze isicwangciso sokutya esilungele wena .
- Baza kukubuza ukuba zeziphi iinjongo zakho, ezinje ngokunciphisa iswekile egazini okanye ukunciphisa umzimba, baze bakubonise indlela yokuzifezekisa.
Emva koko, kunokufuneka nidibane izihlandlo ezimbalwa kwisithuba seenyanga ezi-6 ukuze nijonge inkqubela phambili yenu.
Ngaba ikho ingcali kwisifo seswekile? (CDCES)
Ewe! Kukho abantu abafumene uqeqesho olukhethekileyo kulawulo lwesifo seswekile. Babizwa ngokuba ziingcali zoNyango lweSifo seswekile eziQinisekisiweyo kunye neMfundo (CDCES) . Uninzi lwaba bantu ngabahlengikazi ababhalisiweyo (ii-RN) okanye iingcali zokutya ezibhalisiweyo (ii-RDN). I-CDCES inokwenza oku kulandelayo:
- Ndicela undincede ndiqonde ngcono isifo esibizwa ngokuba sisifo seswekile.
- Phendula nayiphi na imibuzo yakho malunga nesifo seswekile.
- Nceda nosapho lwakho lukwazi ukulawula le meko.
- Cacisa indlela ukutya okwahlukileyo okuchaphazela ngayo amanqanaba eswekile egazini lakho.
Ukuba unezinye izifo kunye nesifo seswekile, sebenzisa ipompo ye-insulin, okanye unengxaki yokulawula isifo sakho seswekile, ukubona i-CDCES kunokuba luncedo kakhulu.
Umyalezo Wokuya Ekhaya
- Ukuba ufuna ingcebiso yesayensi nethembekileyo yokutya kwimeko ethile yezonyango, efana nesifo seswekile, kufuneka ubonane nengcali yokutya efanelekileyo kuphela (i-Registered Dietitian - RD/RDN) .
- "Ingcali yesondlo"Ekubeni nabani na angalisebenzisa eli gama, ukuba udibana nalo, yenza uhlolisiso lwakho olufanelekileyo ngeziqinisekiso zemfundo noqeqesho lwakhe. Musa ukuthemba bonke "iingcali zesondlo" ozibonayo kwimidiya yoluntu.
- Ukuba imeko yakho yeswekile inzima, kuyafaneleka ukufuna uncedo kwiNgcali yoNyango lweSifo seswekile eQinisekisiweyo (i-CDCES) .
- Ukuba nangaliphi na ixesha awuqinisekanga ukuba ufuna ingcebiso kubani, buza ugqirha wakho (ugqirha) kwaye ucele ingcebiso kwingcali efanelekileyo. Xa usenza izigqibo malunga nempilo yakho, ungaqashi.
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