Ngaba nawe uyaboyika ubumnyama? Masithethe ngeNyctophobia!

Uyakhumbula ukoyika ukungena kwigumbi elimnyama usengumntwana? Mhlawumbi wawusoyika umntu okroba phantsi kwebhedi okanye into ekujongileyo ngefestile. Enyanisweni, kungekuphela nje abantwana, kodwa nabanye abantu abadala nabo banoloyiko lobumnyama. Ngoko ke namhlanje siza kuthetha ngolu loyiko lugqithisileyo lobumnyama, olubizwa ngokuba yiNyctophobia .

Yintoni iNyctophobia? Ngaba kanye kanye luloyiko lobumnyama?

Ngamafutshane, iNyctophobia luloyiko olugqithisileyo nolungaqhelekanga lobumnyama. Ludlulela ngaphaya kokungawuthandi ubumnyama. Abantwana kunye nabantu abadala abanale meko banoloyiko olukhulu lokuba bodwa ebumnyameni. Bafumana ixhala kunye noxinzelelo olukhulu xa besiya kwiindawo ezimnyama. Abanye abantu bade babe nobunzima bokulala kwigumbi elimnyama.

Ngamanye amaxesha oogqirha babiza oku ngokuthi yi-fear of the dark Scotophobia (ukwesaba ubumnyama) okanye yi-Lygophobia . Ukuba ayinyangwa, abantu abane -Nyctophobia enzima banokuphepha naziphi na iindawo ezikhanyayo kancinci. Basenokuphepha nokuphuma emva kobumnyama kwaye baphephe imicimbi yoluntu ebusuku.

Oku kunokubangela ukuba abanye abantu babe nengxaki yokungalali (ukungalali) , nto leyo enokubangela ukudinwa emini kunye nokudinwa. Ngamanye amaxesha, kunokuphazamisana nokusebenza kakuhle. Kodwa iindaba ezimnandi zezokuba kukho iindlela ezahlukeneyo zonyango ezinokunceda kule meko.

Yintoni "iPhobia"?

I- phobia luhlobo lwesifo sokuxhalaba . Xa unesi simo, unoloyiko olungaqhelekanga nolungalawulekiyo lwento engenabungozi ngokwenene. Cinga ngayo, abanye abantu bayoyika kakhulu izinambuzane, iindawo eziphakamileyo, okanye izihlwele, akunjalo? Le yinto efanayo. Banempendulo enkulu, engeyonyani kwinto abanye abantu abangayoyikiyo.

I-Nyctophobia luloyiko olugqithisileyo ngento ethile (kule meko, ubumnyama). Ukuba unalo loyiko luthile, unokulingeka ukuba wenze nantoni na ukuze uphephe loo nto okanye imeko oyiyoyikayo.

Luxhaphake kangakanani olu loyiko lobumnyama (iNyctophobia)?

I-Nyctophobia yinto eqhelekileyo, ingakumbi kubantwana abancinci. Abanye abaphandi bathi ukuya kuthi ga kwi-45% yabantwana banoloyiko olungaqhelekanga ngento ethile. Uloyiko oluqhelekileyo phakathi kwabantwana abaneminyaka ephakathi kwe-6 ne-12 kukoyika ubumnyama. Nangona kunjalo, olu loyiko ludla ngokuphela njengoko abantwana bekhula, oko kukuthi, njengoko befikelela kwinqanaba lokufikisa. Nangona kunjalo, oku akwenzeki kubo bonke abantu.

Kwanakwilizwe elifana ne-United States, malunga ne-9% yabantu abadala baye baphathwa yimeko ethile yokoyika kunyaka ophelileyo. Ubomi babo bonke, ngaphezulu kwe-12% yabantu abadala baye baba nayo. Amantombazana nabafazi banamathuba amaninzi okufumana i-phobia ethile. Nangona kunjalo, nabani na unokuba nayo.

Ngubani osengozini enkulu yokuhlaselwa yiNyctophobia?

Njengoko bekutshiwo ngaphambili, le meko ixhaphake kakhulu ebantwaneni kunakwabantu abadala. Nangona kunjalo, nabani na oneminyaka emininzi unokoyika ubumnyama. Abantwana kunye nabantu abadala abaye bafumana into ebuhlungu okanye ebangela intlungu ebumnyameni banokuba nolu loyiko. Ukuba esi siganeko senzeke ebumnyameni, iinkumbulo ezoyikisayo zinokuvela kwakhona xa izibane zicinyiwe okanye xa becinga ukuba basebumnyameni. Oku kuthetha ukuba i-nyctophobia ngamanye amaxesha inokunxulunyaniswa ne -Post-Traumatic Stress Disorder (PTSD) .

I-Nyctophobia inokubakho emva kokubukela imuvi eyoyikisayo okanye ukuva ibali eliphazamisayo. Wena (okanye umntwana wakho) nisenokukhumbula izinto ezoyikisayo engqondweni yenu. Ukuba kumnyama kangangokuba anikwazi ukubona okukungqongileyo, nisenokukhathazeka ukuba izinto ezoyikisayo zikhona ngokwenene.

Usemngciphekweni omkhulu wokufumana naluphi na uloyiko oluthile ukuba unezi zinto zilandelayo:

• Uxinzelelo
• Ingxaki Yokusetyenziswa Kweziyobisi
• Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD)
• Ukuba nembali yokugula ngengqondo
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ezinye iimeko zoloyiko okanye imbali yosapho lwe-phobias
• Uhlaselo Loloyiko okanye Ingxaki Yoloyiko

Kutheni iNyctophobia isenzeka? Zithini izizathu?

Abanye abaphandi bakholelwa ukuba olu loyiko lobumnyama lusenokuba yinto evela kookhokho bethu. Cinga ngako, kudala, xa ookhokho bethu babehlala kwaye belala ngaphandle, ubumnyama babuyingozi kakhulu. Izilwanyana ezidla ezinye zazizulazula ebusuku, ngoko ke ukuze ziphile, ookhokho bethu kwakufuneka bahlale bephaphile ebusuku.

Kodwa i-nyctophobia ayikokoyika ubumnyama kuphela. Abantwana kunye nabantu abadala abanale phobia bayazoyika izinto abangenakuzibona . Ebumnyameni, abantwana abaninzi bayazoyika imimoya, iidemon, okanye amasela. Banokoyika iingxolo abazivayo xa izibane zicinyiwe, ingakumbi ukuba abakwazi ukuqonda ukuba ingxolo ivela phi. Bayazoyika ubumnyama ngokwabo, kodwa bayazoyika nezinto ezinokuba sebumnyameni.

Uhlobo oluthile lwamava abuhlungu(Nokuba kusemini) I-Nyctophobia inokuba yimbangela. Inkumbulo yesiganeko esoyikisayo ingavela ebumnyameni, ibangele impendulo egqithisileyo.

Zithini izinto ezibangela iNyctophobia?

Kuqhelekile ukuba sonke sizive singakhululekanga kwaye soyika xa sisebumnyameni. Kodwa i-phobia ethile imbi kakhulu kunokuba nje ibe luloyiko oluqhubekayo. I-phobia iphazamisana nobomi bemihla ngemihla. Abantwana kunye nabantu abadala abane- nyctophobia bafumana ixhala elikhulu ngamaxesha anje:

• Xa ungena kwindawo emnyama (umzekelo, imovie).
• Xa ulungele ukulala.
• Xa ubona ilanga litshona.
• Xa ucinga ngokuba sebumnyameni.
• Xa uzama ukulala ebusuku.
• Xa izibane zicinyiwe.
• Xa ubukele imuvi okanye inkqubo yeTV eneziganeko zasebusuku.

Zeziphi iimpawu ezibonakaliswa ngumntu oneNyctophobia?

Abantu aboyika ubumnyama bafumana uloyiko olungenakunyamezeleka kunye nexhala xa besebumnyameni okanye xa becinga ngako. Abantwana abancinci basenokungalali kwaye basenokungafuni ukucima izibane ngexesha lokulala. Nazi iimpawu zeNyctophobia :

• Ubunzima bokuginya (i-Dysphagia) kunye nomlomo owomileyo.
• Ukudinwa kunye nentloko ebuhlungu.
• Ukubila kakhulu (i-Hyperhidrosis) .
• Uloyiko olunzulu, iingcinga ezitshabalalisayo, kunye nokuhlaselwa luloyiko .
• Ukunyuka kwesantya sentliziyo, iintlungu zesifuba ezingadibaniyo nentliziyo, okanye ukuziva intliziyo yakho ibetha ngamandla (ii-palpitations).
• Iimvakalelo ezinamandla, ukukhala nokukhwaza ebumnyameni.
• Ukucaphuka nokuhlanza xa ucinga ngobumnyama okanye ngobusuku.
• Ubunzima bokuphefumla (i-Dyspnea) , ukuphefumla kancinci, okanye ukuphefumla ngokukhawuleza.

Kubalulekile: Ukuba wena okanye umntwana wakho unezinye zezi mpawu, musani ukuzithatha njengento engeyonto incinci. Kubalulekile ukufuna ingcebiso kagqirha.

Oogqirha bayixilonga njani le meko, iNyctophobia?

Ukuze afumanise olu loyiko, ugqirha wakho uza kukubuza (okanye umntwana wakho) ngeempawu zakho. Oko kukuthi, izinto ezinje ngokuba uloyiko luqale nini kwaye lunamandla kangakanani. Ukuba ukhe waba namava awoyikisayo okanye abuhlungu kwixesha elidlulileyo, xelela ugqirha wakho ngawo, nokuba kusemini.

Ugqirha wakho uza kuzama ukufumanisa ukuba i-nyctophobia yakho iyayichaphazela na indlela olala ngayo kunye nemisebenzi yakho yemihla ngemihla. Basenokubuza nokuba unazo ezinye ii-phobias okanye ukuba kukho nabani na kusapho lwakho onazo.

Ugqirha wakho angakuthumela kwingcali yezempilo yengqondo egxile kwi-phobias. Ngabantu abafumene uqeqesho olukhethekileyo ekuxilongeni nasekunyangeni ii-phobias kunye nezinye iingxaki zokuxhalaba.

Ungalunyanga njani olu loyiko lobumnyama (iNyctophobia)?

Ukusebenzisa isibane esincinci sasebusuku kunokunceda abanye abantwana kunye nabantu abadala bazive bekhululekile kwigumbi elimnyama. Ngamanye amaxesha, nokuba sisibane esincinci nje sinokunceda abantu abane- nyctophobia ukuba balale baze bahlale belele.

Ukuba unesifo sokungalali , ugqirha wakho unokucebisa izongezo ze -melatonin okanye amanye amayeza okukunceda ulale. Ukuba uloyiko lwakho lubangelwa yinto ebuhlungu eye yakukhathaza, ugqirha wakho unokucebisa iingcebiso okanye unyango olunokukunceda uqonde kwaye ulawule iimvakalelo zakho. Ungadinga amayeza okunyanga ukudakumba okanye ukulawula ukuhlaselwa luloyiko .

Kukho iindlela ezahlukeneyo zonyango ezinokunceda ukoyika ubumnyama kakhulu:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kunokukunceda ufunde ukutshintsha indlela osabela ngayo kuloyiko lwakho lobumnyama.
• Unyango Lokuchaphazelwa: Oku kuquka ukuzichaphazela ebumnyameni ngendlela elawulwayo. Oku kunokukunceda ungabe usaziva kakhulu. Nangona kunjalo, oku kufuneka kwenziwe phantsi kweliso likagqirha.
• Unyango lwe-Hypnotherapy: Oku kukunceda utshintshe iingcinga zakho malunga noloyiko lwakho lobumnyama kunye nexhala elibangelwa lulo ngelixa uphumle. Kubandakanya umthambo wokuphumla okhokelwayo.
• Unyango lwezengqondo okanye uNyango lokuThetha: Oku kukunceda uqonde uloyiko lwakho kwaye ulawule.
• Ukuzilolonga ngobulumko: Izinto ezifana neyoga, ukuzilolonga ngokuphefumla, kunye nokucamngca kunokukunceda ukulawula ixhala xa usebumnyameni.

Ziziphi iingxaki ezinokubakho zeNyctophobia?

I-Nyctophobia idla ngokunxulunyaniswa nokungalali . Abantu abangakwaziyo ukulala banokoyika ubumnyama, kwaye abantu aboyika ubumnyama abalali kakuhle. Banokuba nexhala elikhulu nokuba izibane zicinyiwe okanye xa bevala amehlo abo.

Ukuze baphephe ubumnyama, abantu abane-nyctophobia banokuzama ukulala bekhanyise isibane. Nangona kunjalo, kunzima kakhulu ukulala ubuthongo obuzolileyo ngokulala bekhanyise isibane.

Ukungalali kakuhle kunokubangela ukudinwa okukhulu. Kunokuba nzima ukusebenza emsebenzini xa udiniwe emini. Ukuba ayinyangwa, i-nyctophobia inokubangela iingxaki kubudlelwane bakho, ingakumbi ukuba uyoyika ukuphuma endlwini ebusuku.

Iingxaki zokulala ebantwaneni zinokuthintela ukukhula kwabo kwaye zibangele iingxaki zokuziphatha okanye zokufunda . Zinokuchaphazela nophuhliso lwabo lomzimba.

Ithini ingqikelelo yabantu abaneNyctophobia? (Ingqikelelo)

Abantu abaninzi abane -nyctophobia banokungenelwa kunyango. Nangona kunjalo, ubungakanani bokuchacha buxhomekeke kubukhali be-phobia. Abantu abane -nyctophobia enzima kunye nezinye iingxaki zokuxhalaba banokufuna iintlobo ezahlukeneyo zonyango ukuphucula imeko yabo. Wena okanye umntwana wakho unokufuna unyango lwexesha elide.

Ufanele uye nini kugqirha malunga neNyctophobia?

Ukuba wena okanye umntwana wakho nineempawu ezinzulu ze- nyctophobia, thetha nogqirha. Ukuba unengxaki yokulala okanye uyaziphepha iimeko ezimnyama, qiniseka ukuba ufuna uncedo.

Ukuba uhlaselwa luloyiko , okanye ukuba ixhala liphazamisana nobomi bakho bemihla ngemihla, bona ugqirha ngokukhawuleza.

Abantwana abaninzi bayaboyika ubumnyama xa besebancinci. Luloyiko oluqhelekileyo ebuntwaneni, kwaye uninzi lwabantwana luyaphela njengoko bekhula. Kodwa ukuba uloyiko lomntwana wakho lukhulu, thetha nogqirha wakhe.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuze uqonde ngcono iNyctophobia kunye neendlela onokukhetha kuzo unyango, ungabuza ugqirha wakho imibuzo efana nale:

• Yintoni ebangela iNyctophobia ?
• Ngaba i-Nyctophobia inganyangeka? Njani?
• Loluphi unyango okanye unyango olufanelekileyo kum?
• Ngawaphi amava onawo nge -Exposure Therapy , Hypnotherapy, kunye ne-Cognitive Behavioral Therapy (CBT) ?
• Zeziphi iindlela zokuphumla endinokuzisebenzisa ndedwa ukuze ndilawule ixhala lam xa ndisebumnyameni?

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuba wena okanye umntwana wakho ninoloyiko olukhulu lobumnyama, buza ugqirha wakho malunga nonyango olunokukunceda. Ukuba unesifo soloyiko okanye uyakuphepha ukuba sebumnyameni, qiniseka ukuba ufuna ingcebiso kagqirha. I-nyctophobia enzulu inokubangela iingxaki zokulala kunye nokudinwa kakhulu emini.

Unyango olufana nonyango lokuvezwa kwingozi kunye nonyango lokuziphatha kwengqondo (CBT) lunokunceda abantu abane- nyctophobia . Ugqirha wakho angakufundisa nokuzilolonga ngokuphumla okunokukunceda ukulawula uloyiko lwakho kwaye uzive ukhululekile ebumnyameni. Khumbula, akufuneki ulwe nolu loyiko wedwa. Cela uncedo.

"I-Nyctophobia, uloyiko lobumnyama, i-phobia, ixhala, ukungalali, impilo yengqondo, unyango