Ngamanye amaxesha, xa sisela iglasi yobisi okanye iti yobisi emnandi, siziva singaqhelekanga esiswini emva kwexesha elithile, akunjalo? Kuvakala ngathi isisu sethu sigcwele, isisu sethu sibuhlungu, okanye isisu sethu sigcwele igesi. Ngaba ukhe waba nalo mava? Ukuba kunjalo, eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha ngento abantu abaninzi abanayo, kodwa abayaziyo. Oko kukunganyamezelani ne-lactose.
Ngamafutshane, yintoni ukunganyamezelani ne-lactose?
Kulungile, masichaze oku ngokulula. Kukho uhlobo lweswekile olufumaneka ngokwemvelo kubisi nakwiimveliso zobisi (ezifana neyogathi, itshizi, i-ayisikhrim). Oku sikubiza ngokuba yi-lactose .
Ukuze le swekile ibizwa ngokuba yi-lactose ifunxwe ngumzimba wethu, kufuneka iqale ityiwe. Oko kukuthi, kufuneka yahlulwe ibe ziinxalenye ezincinci. Ukuze kwenzeke oku, kuveliswa i-enzyme emathunjini ethu amancinci, oko kukuthi, emathunjini amancinci. Ibizwa ngokuba yi-lactase .
Umntu onganyamezelani ne-lactose akavelisi ngokwaneleyo le enzyme ebizwa ngokuba yi-lactase emzimbeni wakhe. Ngoko ke kwenzeka ntoni emva koko? Xa sisela ubisi, iswekile ebizwa ngokuba yi-lactose ayiqhekeki kwaye ayigaywa kakuhle kwaye ihamba emathunjini. Kulapho ke iimpawu esithethe ngazo ngaphambili, ezinje ngeentlungu zesisu, ukudumba, igesi, kwaye ngamanye amaxesha urhudo , ziqala khona.
Ingaba oku kukunganyamezelani nobisi? Hayi, yingcamango ephosakeleyo leyo!
Apha kulapho abantu abaninzi badideka khona. Ukunganyamezelani ne-lactose akuyonto yokunganyamezelani nobisi. Ezi ziimeko ezimbini ezahlukeneyo ngokupheleleyo.
Ukunganyamezelani nobisi kukusabela ngokugqithisileyo kwenkqubo yethu yokuzikhusela kwiiproteni ezikubisi. Kunokubangela iimpawu ezinzima ezifana nokurhawuzelela kolusu, ukudumba, ubunzima bokuphefumla, kunye noxinzelelo lwegazi oluphantsi. Ngamanye amaxesha kunokuba yingozi ebomini.
Ukunganyamezelani ne-lactose yingxaki yokugaya ukutya. Nangona inokuba yinto engathandekiyo, ayisongeli ubomi njengokwaliwa.
Ngoko ke, ukuba unale mpawu, kubaluleke kakhulu ukubona ugqirha wakho ukuze afumanise ukuba ingaba yi-allergy okanye ayinyamezelani, njengoko iingcebiso kunye nonyango lwezi meko zimbini zahlukile ngokupheleleyo.
Ngoko ke andisayi kuze ndikwazi ukusela ubisi kwakhona?
Lo mbuzo usenokuba usengqondweni yakho. Iindaba ezimnandi zezokuba, uninzi lwexesha akufuneki uyeke ngokupheleleyo ukuncancisa.
Kuye kwafunyaniswa ukuba uninzi lwabantu abangakwaziyo ukumelana ne-lactose banokunyamezela malunga nekomityi enye (malunga ne-240 ml) yobisi ngosuku, kodwa oku kuyahluka kumntu nomntu.
Ungazama ezinye zezi zinto:
- Qala ngomlinganiselo omncinci: Endaweni yokusela iglasi enkulu yobisi ngaxeshanye, qala ngekomityi okanye ngaphezulu, njengesiqingatha sekomityi.
- Sela kunye nesidlo: Ukusela ubisi kunye nesidlo kunokunceda ukucothisa inkqubo yokugaya ukutya, nto leyo enokunciphisa ukungonwabi.
- Iipilisi zeLactase: Iipilisi zeLactase okanye iikhaphu ziyafumaneka kwiikhemesti. Ukuzithatha ngaphambi kokutya iimveliso zobisi kunika umzimba i-enzyme efunekayo yokugaya i-lactose. Kungcono ubuze ugqirha wakho ngolwazi oluthe kratya ngaphambi kokuba uzisebenzise.
Ziziphi ezinye iindlela endinazo endaweni yobisi lwenkomo?
Kulungile, ngoku makhe sibone ukuba zeziphi ezinye iindlela esinokuzisebenzisa endaweni yobisi lwenkomo oluqhelekileyo. Kukho ezinye iindlela ezinjalo ezithengiswayo.
1. Ubisi OlungenaLactose
Olu lolona khetho lulungileyo nolulula. Olu lubisi lwenkomo oluqhelekileyo. Kodwa ngexesha lokuveliswa, i-enzyme ye-lactase efunekayo ukuqhekeza iswekile ye-lactose yongezwa kolu bisi. Ngoko ke yonke into efana nencasa, isondlo, njl. iyafana nobisi oluqhelekileyo. Kodwa akukho ngxaki yesisu.
2. Ubisi oluSetyenziswe kwiZityalo
Okulandelayo ziziselo ezingezizo ezobisi, ezenziwe ngezityalo ezahlukeneyo. Xa ukhetha ezi, kufuneka ulumke ngento enye encinci.
Jonga ilebheli ukuze ubone ukuba ziqiniswe ngezondlo ezifana ne-calcium kunye ne-vitamin D. Ezi zityalo azinazo izondlo zininzi njengobisi lwenkomo.
Ngoku makhe sijonge uhlobo ngalunye kwezi.
| Uhlobo lobisi | Inkangeleko kunye nencasa | Amanqaku akhethekileyo |
|---|---|---|
| Ubisi lweSoya | Ityebile kancinci kunobisi lwenkomo. Inombala okhrimu kancinci. | Le iqulethe iproteni eninzi phakathi kobisi olusekwe kwizityalo. Yeyona ndlela ingcono yokusetyenziswa endaweni yobisi lwenkomo. |
| Ubisi lwe-almond | Inobungqindilili obukhulu njengobisi lwenkomo. Inencasa encinci ye-almond. | Umxholo weproteni uphantsi kakhulu, kodwa kukho iintlobo ezine-calcium eyongeziweyo, iivithamini D, kunye no-E. |
| Ubisi lweKhokhonathi (Ubisi lweKhokhonathi - Isiselo) | Inobume obuhle nobukhulu obuthambileyo nobukhrimu. (Oku akubhekiselele kwitshizi yekottage, kodwa kuhlobo oluselayo). | Incinci kwiproteni. Inokuba namafutha agcweleyo alingana nobisi lwenkomo olupheleleyo. |
| Ubisi lweRayisi | Imhlophe njengobisi lwenkomo, kodwa inobungqindilili obufana namanzi kwaye inencasa emnandi. | Ayinaproteni ininzi. Ayifanelekanga kakhulu ekwenzeni izinto ezifana neesosi kunye neepudding. Kukho iintlobo ngeentlobo ezine-calcium eyongeziweyo. |
| Ubisi lweHemp | Ityebile, kwaye ngamanye amaxesha ivakala ngathi yintlaka. | Ityebile kwii-omega-3 fatty acids ezisempilweni entliziyweni. Ikwanayo neproteni ethile, kodwa ine-calcium encinci. |
Enye into ekufuneka uyikhumbule. Ngamanye amaxesha, olu bisi olusekwe kwizityalo lunezithako ezifana neGuar Gum ezongezwayo ukuze ziqine. Oku kunokubangela igesi kunye nokudumba kwabanye abantu. Ngoko ke ukuba unesithukuthezi sesisu emva kokusela olu hlobo lobisi, jonga uluhlu lwezithako.
Ngaba kufuneka ndiye kugqirha?
Ewe, ngokuqinisekileyo. Njengoko benditshilo ngaphambili, kubaluleke kakhulu ukwazi kakuhle ukuba awunayo i-lactose, i-allergy yobisi, okanye esinye isifo sokugaya ukutya (umz. i-Irritable Bowel Syndrome).
Ugqirha wakho angakubuza kuqala ngeempawu zakho aze emva koko akucebise ukuba uyeke ukutya ubisi kunye neemveliso zobisi ngokupheleleyo okwethutyana. Banokwenza novavanyo oluthile ukuqinisekisa imeko ukuba kuyimfuneko.
Ngoko ke, endaweni yokuxilonga isifo sakho, bonana nogqirha uze ufumane iingcebiso ezifanelekileyo. Emva koko ungaqhubeka nokutya ukutya okunesondlo ngaphandle kokuphazamiseka.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani ne-lactose kukungakwazi ukugaya iswekile (i-lactose) ebisini, kungekhona ukunganyamezelani nobisi. Ezi zimbini zahluke ngokupheleleyo.
- Intlungu yesisu, ukudumba, kunye negesi zezona mpawu zixhaphakileyo.
- Uninzi lwabantu luyakwazi ukunyamezela ubisi oluncinci (umz. isiqingatha sekomityi) xa kutyiwa.
- Ubisi olungenalo i-lactose lukhetho oluhle. Kukwakho nezinye iintlobo ezisekelwe kwizityalo ezifana nesoya, i-almond, kunye nobisi lwekhokhonathi.
- Xa ukhetha ubisi olusekelwe kwizityalo, kubalulekile ukukhetha olo luqiniswe nge-calcium kunye ne-vitamin D.
- Ukuba unale mpawu, qiniseka ukuba ubona ugqirha wakho ukuze akunike uxilongo olufanelekileyo kunye neengcebiso.
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